DucNukem's Food, Diet and Fitness Diary

February 13th, 2012

								Calorie Goal: 1,577
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member DucNukem hasn't tracked anything for February 13th, 2012 yet.

October 21st, 2011

								Calorie Goal: 1,577
								Calories Consumed: 330
								Calories Burned: 0
								Net Calories: 330
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Autumn Wheat Cereal	1.00	180	1g	0mg	0mg	43g	7g	6g	6g
Horizon Dha Omega-3 Vitamin D Organic Milk	1.00	150	8g	35mg	115mg	11g	22g	0g	8g
Nature Made Multi Complete With Iron	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Amerifit Dhea	1.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		330	9g	35mg	115mg	54g	29g	6g	14g

0 comments | Post a comment

April 20th, 2010

								Calorie Goal: 1,760
								Calories Consumed: 120
								Calories Burned: 0
								Net Calories: 120
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Optimum Nutrition Whey Protein	1.00	120	1g	30mg	60mg	3g	1g	0g	24g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		120	1g	30mg	60mg	3g	1g	0g	24g

0 comments | Post a comment

April 19th, 2010

								Calorie Goal: 1,760
								Calories Consumed: 683
								Calories Burned: 0
								Net Calories: 683
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jack in the Box Jack In The Box Grilled Chicken Strips	1.00	243	6g	115mg	1,057mg	5g	3g	0g	43g
My Chipotle Chicken Bowl	1.00	350	8g	120mg	1,225mg	29g	7g	11g	44g
Pinto Beans	0.00	0	0g	0mg	0mg	0g	0g	0g	0g
BodyTech Chocolate	1.00	90	2g	30mg	45mg	3g	2g	0g	17g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		683	16g	265mg	2,327mg	37g	12g	11g	104g

0 comments | Post a comment

April 18th, 2010

								Calorie Goal: 1,760
								Calories Consumed: 120
								Calories Burned: 0
								Net Calories: 120
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Campbell's Chicken Noodle Soup	2.00	120	4g	30mg	1,780mg	16g	2g	2g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		120	4g	30mg	1,780mg	16g	2g	2g	6g

0 comments | Post a comment

April 17th, 2010

								Calorie Goal: 1,760
								Calories Consumed: 710
								Calories Burned: 31
								Net Calories: 679
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carl's Jr. Low Carb Six Dollar Burger	1.00	570	43g	120mg	1,480mg	7g	5g	1g	0g
Synergy Maximum Protein	1.00	140	3g	40mg	65mg	6g	0g	2g	23g

Fitness	Minutes	Cals Burned
Washing the dishes	10.0	-31.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		679	46g	160mg	1,545mg	13g	5g	3g	23g

0 comments | Post a comment

April 16th, 2010

								Calorie Goal: 1,760
								Calories Consumed: 830
								Calories Burned: 0
								Net Calories: 830
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carl's Jr. The Low Carb Six Dollar Burger	1.00	490	37g	130mg	1,270mg	6g	4g	2g	33g
Almonds	2.00	340	30g	0mg	270mg	10g	2g	6g	12g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		830	67g	130mg	1,540mg	16g	6g	8g	45g

0 comments | Post a comment

April 15th, 2010

								Calorie Goal: 1,760
								Calories Consumed: 2,496
								Calories Burned: 466
								Net Calories: 2,030
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carl's Jr. The Low Carb Six Dollar Burger	1.00	490	37g	130mg	1,270mg	6g	4g	2g	33g
Zucchini	2.00	36	0g	0mg	4mg	8g	4g	2g	2g
Onions	1.00	64	0g	0mg	6mg	15g	7g	3g	2g
Garlic	0.33	67	0g	0mg	8mg	15g	0g	1g	3g
Farmer John Farmer John Smoked Sausage	2.50	400	35g	138mg	1,150mg	0g	0g	0g	15g
Hormel Spam	2.00	360	32g	80mg	1,580mg	2g	0g	0g	14g
Bertolli Creamy Alfredo Pasta Sauce - 16 Oz	1.00	99	9g	35mg	427mg	3g	1g	0g	2g
Synergy Maximum Protein	1.00	140	3g	40mg	65mg	6g	0g	2g	23g
McDonald's 6 Pc Chicken Nuggets	3.00	840	51g	105mg	1,800mg	48g	0g	0g	42g

Fitness	Minutes	Cals Burned
Working out at the gym	60.0	-466.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,030	167g	528mg	6,310mg	103g	16g	10g	136g

0 comments | Post a comment

April 14th, 2010

								Calorie Goal: 1,760
								Calories Consumed: 2,522
								Calories Burned: 0
								Net Calories: 2,522
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
KFC Double Down	1.00	540	32g	145mg	1,380mg	11g	1g	1g	53g
Brisket	3.00	1,842	144g	0mg	0mg	6g	0g	0g	120g
Synergy Maximum Protein	1.00	140	3g	40mg	65mg	6g	0g	2g	23g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,522	179g	185mg	1,445mg	23g	1g	3g	196g

0 comments | Post a comment

April 13th, 2010

								Calorie Goal: 1,760
								Calories Consumed: 708
								Calories Burned: 466
								Net Calories: 242
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Brussels Sprouts, Cooked	1.50	98	1g	0mg	48mg	19g	0g	10g	8g
Almonds	1.00	170	15g	0mg	135mg	5g	1g	3g	6g
Pork Chop	1.50	228	14g	78mg	74mg	0g	0g	0g	23g
Green Beans	1.00	40	0g	0mg	7mg	8g	2g	4g	2g
Onions	0.50	32	0g	0mg	3mg	7g	3g	1g	1g
Synergy Maximum Protein	1.00	140	3g	40mg	65mg	6g	0g	2g	23g

Fitness	Minutes	Cals Burned
Working out at the gym	60.0	-466.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		242	33g	118mg	332mg	46g	6g	20g	64g

0 comments | Post a comment