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Real name:
Suzanne
Location:
Not provided
Age:
32
Gender:
female
About Me:

this is my third time attempting to lose weight and it's more important now than it ever was. My health is declining and I hate the person that I have become. My weight was bad at 200, then 250 but finally inching closer and closer to that 300 pound mark was emotionally devastating. I can't say that it was all bad weight though, but I could have dealt with things better. There were some major breakthroughs in the time that I did gain weight...one of the biggest being that I was actually able to quit smoking! I miss it tremendously at times but am always glad that I don't smoke anymore. The weight I gained after quitting smoking is terrible but at least I know what happened and why I let it happen. I can remove pounds, I cannot remove cigarettes that I have smoked! But now it's time for taking off the pounds. I have kept my gym membership active all these months in hopes of returning and now I getting back into the habit of going. I do realize though that I am not as into it as I once was. I figure it will take time but that I'll get back into a healthy routine. I'm on some new medications that I started in February, mainly one for insulin and one for my thyroid. Hopefully these new medications will help regulate, and with my change in lifestyle maybe some pounds will actually come off. I know that if I do my part, they should. So that's where I stand today. I'm ready for this, and will follow through this time. SW: 288 NEXT SW: 261.8 NEWEST SW: 288.6 CW: 292.6 2/10/11 298.6 3/1/11 292.6

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Food, Diet and Fitness Diary

Browse my diary from
June 3rd, 2012
1,462 0 0 0
Member EMTSuzyQ hasn't tracked anything for June 3rd, 2012 yet.
May 12th, 2012
1,462 120 0 120
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee With Coffee Mate 1.00 20 1g 0mg 0mg 2g 0g 0g 0g
Sweet'N Low Granulated Sugar Substitute 2.00 0 0g 0mg 0mg 2g 2g 0g 0g
Yoplait Light Yogurt 1.00 100 0g 0mg 85mg 19g 14g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
120 1g 0mg 85mg 23g 16g 0g 5g
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May 11th, 2012
1,462 1,076 286 790
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chock Full O' Nuts Coffee 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Splenda Splenda Packet 3.00 0 0g 0mg 0mg 2g 2g 0g 0g
Generic Creamer 3.00 30 2g 0mg 0mg 3g 0g 0g 0g
Sorrento Reduced Fat Stringsters String Cheese 2.00 140 8g 20mg 360mg 2g 0g 0g 16g
Oroweat Country Potato Bread 1.00 100 1g 0mg 190mg 20g 1g 1g 3g
Sliced Turkey Breast 1.00 66 1g 27mg 600mg 3g 2g 1g 11g
Nature Valley Protein Chewy Bar, Dark Chocolate Almond 1.00 190 12g 0mg 170mg 14g 6g 5g 10g
Special K Special K Bar--choclatey Pretzel 1.00 90 2g 0mg 120mg 17g 8g 1g 1g
Dreamfields Rotini Pasta 2.00 420 2g 0mg 0mg 84g 4g 4g 14g
Kraft 100% Grated Parmesan Cheese 2.00 40 4g 10mg 170mg 0g 0g 0g 4g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 30.0 -286.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
790 32g 57mg 1,610mg 145g 23g 12g 59g
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May 1st, 2012
1,436 295 0 295
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Rice Krispies Cereal 1.00 150 0g 0mg 220mg 26g 9g 0g 1g
1% Milk 0.50 55 1g 5mg 60mg 7g 6g 0g 4g
Cheese, Cheddar 1.00 90 6g 20mg 240mg 1g 0g 0g 7g
Pepsi Diet Wild Cherry Pepsi 1.00 0 0g 0mg 35mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
295 7g 25mg 555mg 34g 15g 0g 12g
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August 19th, 2011
2,000 1,475 0 1,475
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Light Multi Grain English Muffin 1.00 100 2g 0mg 170mg 24g 0g 8g 6g
Wegmans Peach 1.00 60 1g 0mg 0mg 15g 13g 2g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Dreamfields Penne 2.00 380 2g 0mg 20mg 82g 2g 10g 14g
Kraft Parmesan Cheese, Original 2.00 40 3g 0mg 170mg 0g 0g 0g 4g
Planters NUT-rition Bar - Bone Health Honey Roasted Peanuts Cashews and Almonds 1.00 160 9g 0mg 150mg 18g 8g 2g 5g
Joseph's Flax, Oat Bran, And Whole Wheat Flour Pita Bread 1.00 60 2g 0mg 300mg 8g 0g 4g 6g
Land O'Lakes American Deli Cheese 1.00 100 9g 20mg 400mg 2g 2g 0g 5g
Ground Turkey (Cooked) 1.50 240 12g 120mg 0mg 0g 0g 0g 33g
Claussen Kosher Dill Pickle Spears 1.50 8 0g 0mg 495mg 2g 0g 0g 0g
G 1% Milk 2.00 222 5g 20mg 262mg 25g 24g 0g 18g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,475 45g 160mg 1,968mg 203g 63g 29g 93g
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August 18th, 2011
2,000 1,015 0 1,015
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
G 1% Milk 2.00 222 5g 20mg 262mg 25g 24g 0g 18g
nectarine 0.50 32 0g 0mg 0mg 8g 6g 1g 1g
Thomas' Light Multi Grain English Muffin 1.00 100 2g 0mg 170mg 24g 0g 8g 6g
V8 Diet Splash 2.00 20 0g 0mg 80mg 6g 4g 0g 0g
Joseph's Flax, Oat Bran, And Whole Wheat Flour Pita Bread 1.00 60 2g 0mg 300mg 8g 0g 4g 6g
Land O'Lakes American Deli Cheese 1.00 100 9g 20mg 400mg 2g 2g 0g 5g
Ground Turkey (Cooked) 1.00 160 8g 80mg 0mg 0g 0g 0g 22g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Campbell's Chicken With Mini Noodles Soup At Hand 1.00 80 2g 10mg 980mg 11g 2g 2g 4g
Kettle Baked Potatoe Chips 1.00 120 3g 0mg 120mg 21g 0g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,015 31g 130mg 2,313mg 136g 54g 21g 65g
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April 2nd, 2011
955 182 0 182
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Creamer Non-dairy 0.50 20 0g 0mg 0mg 1g 0g 0g 0g
Sweet N' Low Sugar 2.00 10 0g 0mg 0mg 0g 4g 0g 0g
Old El Paso Taco Shell 1.00 150 7g 0mg 135mg 19g 0g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
182 7g 0mg 140mg 20g 4g 1g 2g
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March 24th, 2011
Mood: Sick
Today, I feel...not sick but gross and in pain. My knees are killing me, my legs and back hurt and it's that special time. My stomach is still a little upset and now I'm at myself for not going to the gym. I feel like I'm a wimp. I did dig my "walk away the Pounds" DVDs and did a 20 minute walk so at least I moved. Tomorrow I'm going back to the gym, I swear
962 370 248 122
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 1.00 16 0g 0mg 55mg 0g 0g 0g 4g
Bacon 1.00 109 9g 16mg 303mg 0g 0g 0g 6g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Creamer Non-dairy 0.50 20 0g 0mg 0mg 1g 0g 0g 0g
Sweet N' Low Sugar 2.00 10 0g 0mg 0mg 0g 4g 0g 0g
Grilled Skinless Chicken Breast 1.00 120 2g 70mg 0mg 0g 0g 0g 24g
Fresh Express Raw Spinach 1.00 20 0g 0mg 65mg 3g 0g 2g 2g
Sunkist Almond Accents Ranch Style 1.00 40 4g 0mg 80mg 1g 0g 0g 1g
Tomatoes 0.25 6 0g 0mg 0mg 0g 0g 0g 0g
Asparagus 1.00 27 0g 0mg 3mg 5g 3g 3g 3g
Fitness Minutes Cals Burned
Walking (briskly) 20.0 -248.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
122 14g 86mg 511mg 10g 7g 5g 40g
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Mood:
Notes:
March 23rd, 2011
Mood: Motivated
Today, I feel... like I can get back into the swing of things! I just have to do it, no more excuses or being lazy. My knees have been killing me lately so I haven't been to the gym which isn't good because I haven't been eating 100% good food! Time to buckle down, new gas grill getting delivered today which should help!
962 783 0 783
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Creamer Non-dairy 0.50 20 0g 0mg 0mg 1g 0g 0g 0g
Sweet N' Low Sugar 2.00 10 0g 0mg 0mg 0g 4g 0g 0g
Filet Mignon 1.00 350 16g 112mg 96mg 0g 0g 0g 49g
Asparagus 1.00 27 0g 0mg 3mg 5g 3g 3g 3g
Fresh Express Raw Spinach 1.00 20 0g 0mg 65mg 3g 0g 2g 2g
Tomatoes 0.25 6 0g 0mg 0mg 0g 0g 0g 0g
Joseph's Flax, Oat Bran \u0026 Whole Wheat Tortillas 1.00 70 2g 0mg 380mg 11g 1g 6g 7g
Land O'Lakes American Deli Cheese 1.00 100 9g 20mg 400mg 2g 2g 0g 5g
Meijer Deli Sliced Turkey Breast 1.00 25 0g 10mg 160mg 1g 0g 0g 5g
Fresh Express Raw Spinach 0.13 3 0g 0mg 8mg 0g 0g 0g 0g
JELL-O Chocolate Indulgence Mousse Temptations 2.00 120 6g 20mg 200mg 20g 0g 0g 4g
Popsicle Sugar Free Tropicals Ice Pop 2.00 30 0g 0mg 0mg 8g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
783 32g 162mg 1,317mg 51g 10g 11g 76g
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Mood:
Notes:
March 21st, 2011
962 62 0 62
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Blackberry, Raw 1.00 62 1g 0mg 1mg 14g 7g 8g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
62 1g 0mg 1mg 14g 7g 8g 2g
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