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Real name:
Diana D
Location:
Fredericksburg, VA
Age:
39
Gender:
female
About Me:

Two kids, two jobs, two dogs, two cats, hellish commute, no time. Trying to eat better and get to the gym at least 3 times a week. Love to cook, but again, with no time that's hard to do and stay relatively healthy. Haven't been to a drive through in months. (That's a huge feat for my family.) My vices? Pizza, dark chocolate and Maker's Mark. Started a garden and have been enjoying fresh green beans and cucumbers, looking forward to tomatoes soon. Interested in local farms, CSAs, organic produce, meats and dairy, but I'm no tree hugger. Granola and birkenstocks are gross. Drive too fast, don't sleep enough and need to find my other shoe.

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Food, Diet and Fitness Diary

Browse my diary from
June 3rd, 2012
1,167 0 0 0
Member Emsmom96 hasn't tracked anything for June 3rd, 2012 yet.
January 27th, 2012
1,167 366 0 366
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
Splenda 2.00 4 0g 0mg 0mg 1g 0g 0g 0g
Turkey Breast (Skinless, Roasted) 1.00 135 3g 59mg 0mg 0g 0g 0g 26g
Strawberries 1.00 45 0g 0mg 0mg 10g 8g 4g 1g
Earthbound Farm Mixed Baby Greens 1.00 15 0g 0mg 70mg 4g 0g 2g 2g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Trader Joe's Organic Pea Shoots 0.25 8 0g 0mg 0mg 2g 1g 1g 1g
Specialty Farms Organic Alfalfa Sprouts 1.00 10 1g 0mg 2mg 1g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
366 18g 59mg 87mg 25g 10g 14g 32g
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January 26th, 2012
1,167 312 0 312
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Splenda 3.00 6 0g 0mg 0mg 2g 0g 0g 0g
Thomas' English Muffins 1.00 120 1g 0mg 200mg 25g 1g 1g 4g
Grape Tomato 1.00 25 0g 0mg 0mg 6g 3g 0g 0g
Fried Eggs 0.50 46 4g 105mg 47mg 0g 0g 0g 3g
The County Line Colby Jack Cheese 1.00 109 9g 21mg 162mg 0g 0g 0g 7g
coffee coffee 3.00 6 0g 0mg 12mg 0g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
312 13g 126mg 421mg 33g 4g 1g 15g
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January 25th, 2012
1,178 436 0 436
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Swanson 99% Fat Free Chicken Broth 2.00 30 1g 10mg 1,960mg 2g 2g 0g 2g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
1 Large Egg White 1.00 17 0g 0mg 55mg 0g 0g 0g 4g
Compliments Spices, Cayenne Pepper 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Sainsbury's Pea Shoots 1.00 19 1g 0mg 50mg 0g 0g 2g 3g
Thomas' Original English Muffin 1.00 120 1g 0mg 200mg 25g 1g 1g 4g
Jif Simply Jif ( Creamy, Less Sodium And Sugar) 1.00 190 16g 0mg 65mg 6g 2g 2g 8g
Raspberries, fresh 0.50 25 0g 0mg 0mg 9g 5g 4g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
436 19g 10mg 2,395mg 50g 15g 11g 23g
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January 24th, 2012
1,178 836 388 448
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dole Strawberries 1.00 45 0g 0mg 0mg 12g 8g 4g 1g
Dannon Light And Fit Yogurt 1.00 60 0g 0mg 50mg 11g 8g 0g 3g
Grilled Salmon 1.00 233 14g 71mg 69mg 0g 0g 0g 25g
Fresh Brussels Sprouts 1.00 30 0g 0mg 15mg 6g 1g 2g 2g
Roasted beets 1.00 65 4g 0mg 64mg 8g 6g 2g 1g
Triscuit Triscuit Cracked Pepper & Olive Oil Crackers 1.00 120 4g 0mg 140mg 20g 0g 3g 3g
Sargento Swiss Cheese Slices 2.00 140 10g 0mg 80mg 0g 0g 0g 10g
Chicken Breast 0.50 65 1g 34mg 39mg 0g 0g 0g 14g
Cara Cara Pink Navel Orange 1.00 70 0g 0mg 5mg 21g 14g 7g 1g
Beet Greens 1.00 8 0g 0mg 86mg 2g 0g 1g 1g
Fitness Minutes Cals Burned
Walking (briskly) 45.0 -388.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
448 32g 105mg 548mg 80g 37g 19g 61g
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May 11th, 2010
Today, I feel... like eight buckets of whale . I got the flu for Mother's Day and am still trying to recover. Why I decided to come to work today I'll never know...
1,467 772 0 772
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Carrot Sticks, Raw 2.00 100 0g 0mg 168mg 24g 12g 6g 2g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Grilled Teriyaki Sirloin (aha) 1.00 190 7g 4mg 0mg 4g 2g 1g 26g
Orzo, Plain 1.00 210 1g 0mg 0mg 41g 2g 2g 7g
Stir Fried Vegetables 1.00 82 2g 0mg 0mg 12g 0g 4g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
772 25g 4mg 318mg 88g 19g 15g 47g
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Mood:
Notes:
April 12th, 2010
1,467 2,203 1,194 1,009
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Watermelon, Raw 1.00 46 0g 0mg 2mg 11g 9g 1g 1g
Cherry Tomato 1.00 31 1g 0mg 13mg 7g 0g 2g 1g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Fuji Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 1g
Oikos Honey Yogurt 1.00 90 0g 0mg 40mg 13g 13g 0g 10g
Walnuts 1.00 50 0g 0mg 0mg 1g 0g 1g 1g
Milton's Multi-Grain Bread 2.00 240 1g 0mg 280mg 50g 14g 8g 8g
Wegmans Alfalfa Sprouts 1.00 10 0g 0mg 2mg 1g 0g 1g 1g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Sunflower Seeds, Roasted & Salted 1.00 180 16g 0mg 170mg 4g 0g 2g 6g
Grilled Chicken Breast 1.00 288 9g 124mg 534mg 3g 0g 0g 46g
Roasted Asparagus 1.00 55 4g 0mg 101mg 4g 0g 1g 3g
Ancient Harvest Quinoa 1.00 172 3g 0mg 1mg 31g 3g 3g 6g
Scrambled Eggs 1.00 70 5g 240mg 70mg 1g 0g 0g 7g
Bob Evans Sausage Patty 1.00 117 9g 31mg 279mg 0g 0g 0g 8g
German Home Fried Potatoes 1.00 594 15g 0mg 39mg 105g 8g 11g 12g
Fitness Minutes Cals Burned
Packing - boxes (and unpacking) 240.0 -1,194.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,009 76g 395mg 1,603mg 268g 70g 43g 114g
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December 2nd, 2009
Mood: Sick
gross. I really just wanted to stay in bed. Bleh.
1,467 764 0 764
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
orange (medium) 1.00 62 0g 0mg 0mg 15g 12g 3g 1g
Chick-fil-A Drinks - Diet Lemonade, Medium size 1.00 20 0g 0mg 10mg 8g 2g 0g 0g
Chick-fil-A Chicken Nuggets 1.00 260 12g 70mg 1,090mg 12g 3g 1g 26g
Grilled Skinless Chicken Breast 1.00 120 2g 70mg 0mg 0g 0g 0g 24g
Steak Fries 1.00 302 13g 0mg 546mg 43g 0g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
764 27g 140mg 1,646mg 78g 17g 4g 54g
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Mood:
Notes:
November 30th, 2009
1,467 766 298 468
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Light N Fit Strawberry Yogurt 1.00 60 0g 0mg 50mg 11g 8g 0g 3g
Bear Naked Heavenly Chocolate Granola 1.00 140 4g 0mg 10mg 19g 6g 3g 3g
Nut & Berry Trail Mix 1.00 130 8g 0mg 25mg 15g 1g 2g 4g
Sliced Turkey Breast 1.00 66 1g 27mg 600mg 3g 2g 1g 11g
Honeycrisp Apple Honeycrisp Apple 0.50 40 0g 0mg 0mg 8g 0g 0g 0g
Cosi Mixed Greens Salad 1.00 110 1g 0mg 35mg 9g 0g 4g 3g
Hellman's Olive Oil Mayonnaise 1.00 100 11g 5mg 85mg 0g 0g 0g 0g
Wegmans Roasted Vegetables 1.00 120 9g 0mg 240mg 8g 4g 3g 2g
Fitness Minutes Cals Burned
Pilates 60.0 -298.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
468 34g 32mg 1,045mg 73g 21g 13g 26g
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November 24th, 2009
Mood: Hungry
scratch that... I'm famished. Not cool. I need to get my eating pattern straight again. I'm a little afraid to go to the cafeteria for lunch... I have to walk past the chicken strips, fries and mozzerella sticks to get to the "good for you" stuff. I think I can, I think I can...
1,467 1,317 0 1,317
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Raspberries 1.00 64 1g 0mg 1mg 15g 5g 8g 1g
Dannon Light & Fit Yogurt - Lemon Chiffon 1.00 60 0g 5mg 90mg 10g 7g 0g 5g
Black Coffee 1.00 5 0g 0mg 4mg 1g 0g 0g 0g
Truvia 2.00 0 0g 0mg 0mg 6g 0g 0g 0g
Hershey's Cocoa Special Dark Dutch Processed 1.00 5 1g 0mg 65mg 3g 0g 2g 1g
Special K Chocolatey Pretzel 1.00 90 2g 0mg 120mg 17g 6g 3g 1g
Schlotzky's Homestyle Tuna Wrap 1.00 303 16g 44mg 1,014mg 30g 0g 3g 16g
Frito-Lay RUFFLES Regular Potato Chips 2.00 320 20g 0mg 320mg 28g 0g 2g 4g
Provolone Cheese Sliced 2.00 200 16g 50mg 230mg 2g 0g 0g 14g
4 Oz. Mahi Mahi 1.00 80 1g 45mg 90mg 0g 0g 0g 20g
Skittles Sour Skittles, Tear 'n Share Size 1.00 190 2g 0mg 5mg 41g 34g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,317 58g 144mg 1,939mg 152g 52g 18g 62g
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