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Real name:
Ethan Skognes
Location:
Houston TX
Age:
33
Gender:
male
About Me:

Certified Fitness Trainer NASM/Basketball player/Runner

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Food, Diet and Fitness Diary

Browse my diary from
June 3rd, 2012
2,098 0 0 0
Member Ethan30 hasn't tracked anything for June 3rd, 2012 yet.
March 1st, 2010
2,098 2,220 0 2,220
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Lower Sugar Maple and Brown Sugar 1.00 120 2g 0mg 290mg 24g 4g 3g 4g
Pepperoni Pizza From Pizza Pizza 4.00 960 32g 0mg 2,400mg 128g 0g 0g 44g
Sprite® 1.00 140 0g 0mg 70mg 38g 38g 0g 0g
Coffee With Cream And Sugar 1.00 125 1g 0mg 0mg 5g 18g 0g 0g
Lamb 1.00 331 24g 109mg 447mg 0g 0g 0g 28g
Trader Joe's Vegetarian Chili 1.00 190 6g 0mg 590mg 26g 5g 7g 8g
Strawberry Shortcakes 1.00 354 15g 0mg 123mg 50g 0g 0g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,220 79g 109mg 3,920mg 271g 65g 10g 91g
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February 28th, 2010
2,098 1,258 0 1,258
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Subway Oven Roasted Chicken On Wheat 1.00 320 5g 25mg 640mg 48g 8g 5g 23g
Quaker Lower Sugar Maple and Brown Sugar 1.00 120 2g 0mg 290mg 24g 4g 3g 4g
Austin Peanut Butter Crackers 1.00 200 10g 0mg 400mg 23g 4g 1g 4g
Chicken Rice 1.00 618 23g 48mg 1,314mg 76g 0g 0g 26g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,258 40g 73mg 2,644mg 171g 16g 9g 57g
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February 27th, 2010
2,098 2,372 0 2,372
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Home made french toast 3.00 630 3g 0mg 0mg 99g 21g 30g 36g
Egg, Scrambled 2.00 320 21g 800mg 422mg 4g 3g 0g 26g
Milk 1.00 160 8g 35mg 125mg 13g 12g 0g 8g
Louis Rich Turkey Bacon 4.00 140 10g 60mg 720mg 0g 0g 0g 8g
Seafood gumbo 1.00 160 4g 45mg 1,710mg 20g 5g 3g 13g
Onion Rings, Breaded And Fried 2.00 552 31g 28mg 860mg 63g 0g 0g 7g
Bud Light Beer 1.00 110 0g 0mg 11mg 7g 0g 0g 1g
Frozen Margarita 1.00 300 0g 0mg 0mg 30g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,372 77g 968mg 3,848mg 236g 41g 33g 99g
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February 26th, 2010
2,098 2,311 0 2,311
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee With Cream And Sugar 1.00 125 1g 0mg 0mg 5g 18g 0g 0g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Hot Wings 1.00 1,050 72g 315mg 2,220mg 42g 0g 6g 60g
Taco Bell (Canada) Cheesy Fries 1.00 460 26g 5mg 1,380mg 52g 2g 4g 5g
Mcdonalds Double Cheesburger 1.00 440 23g 0mg 2,900mg 32g 8g 2g 28g
McDonald's Sundae No Sauce 1.00 171 5g 0mg 63mg 22g 21g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,311 127g 320mg 6,564mg 170g 62g 15g 97g
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February 25th, 2010
2,098 2,211 0 2,211
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Keebler Wheat And Chedder Crackers 1.00 190 10g 0mg 370mg 23g 5g 0g 3g
Soup, Tomato Bisque 1.00 198 7g 23mg 1,109mg 29g 0g 1g 6g
Subway Oven Roasted Chicken On Wheat 0.50 160 3g 13mg 320mg 24g 4g 3g 12g
Jack in the Box Grilled Chicken Pita Snack 1.00 310 13g 50mg 640mg 31g 2g 3g 17g
Peanut Butter And Jelly Sandwich On Wheat 1.00 300 17g 0mg 0mg 32g 0g 0g 0g
Jordans Chips And Salsa 1.00 200 8g 0mg 200mg 19g 0g 1g 0g
Frozen Margarita 2.00 600 0g 0mg 0mg 60g 0g 0g 0g
Fried Catfish 1.00 253 11g 82mg 118mg 10g 0g 1g 29g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,211 68g 168mg 2,757mg 228g 11g 8g 66g
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February 24th, 2010
2,098 1,610 0 1,610
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Lower Sugar Maple and Brown Sugar 1.00 120 2g 0mg 290mg 24g 4g 3g 4g
Subway Grilled Chicken 1.00 310 5g 25mg 830mg 48g 9g 5g 24g
Tuna Sandwich On Wheat 1.00 255 4g 38mg 753mg 36g 6g 4g 24g
Coffee With Cream And Sugar 1.00 125 1g 0mg 0mg 5g 18g 0g 0g
Frozen Margarita 2.00 600 0g 0mg 0mg 60g 0g 0g 0g
Jordans Chips And Salsa 1.00 200 8g 0mg 200mg 19g 0g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,610 19g 63mg 2,073mg 192g 37g 13g 52g
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February 23rd, 2010
2,098 1,885 0 1,885
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Skinny Caramel Latte, Tall 1.00 90 0g 5mg 125mg 14g 12g 0g 9g
Apples 1.00 80 0g 0mg 0mg 0g 0g 0g 0g
Tuna Sandwich On Wheat 1.00 255 4g 38mg 753mg 36g 6g 4g 24g
Jordans Chips And Salsa 1.00 200 8g 0mg 200mg 19g 0g 1g 0g
Frozen Margarita 2.00 600 0g 0mg 0mg 60g 0g 0g 0g
Chili's Fajitas, Chicken 2.00 660 22g 0mg 4,160mg 46g 0g 6g 80g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,885 34g 43mg 5,238mg 175g 18g 11g 113g
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February 22nd, 2010
2,066 1,770 0 1,770
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Frosted Flakes Cereal & Milk Bars 1.50 165 5g 0mg 135mg 29g 17g 2g 3g
Lunchables Lunchables Ham 1.00 200 9g 20mg 670mg 21g 8g 0g 11g
Starbucks Tall Skinny Cinnamon Dolce Latte 1.00 100 0g 5mg 125mg 14g 13g 0g 9g
Turkey Bologna Sandwich W/ Mustard 1.00 170 6g 20mg 547mg 29g 2g 2g 8g
Apples 1.00 80 0g 0mg 0mg 0g 0g 0g 0g
Tuna Sandwich On Wheat 1.00 255 4g 38mg 753mg 36g 6g 4g 24g
Frozen Margarita 2.00 600 0g 0mg 0mg 60g 0g 0g 0g
Jordans Chips And Salsa 1.00 200 8g 0mg 200mg 19g 0g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,770 31g 83mg 2,430mg 208g 45g 8g 55g
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February 21st, 2010
2,066 655 0 655
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Frosted Flakes Cereal & Milk Bars 2.00 220 6g 0mg 180mg 38g 22g 2g 4g
Starbucks Skinny Caramel Latte, Tall 1.00 90 0g 5mg 125mg 14g 12g 0g 9g
Turkey Sandwich - Whole Wheat 1.00 265 200g 0mg 549mg 7g 0g 2g 0g
Apples 1.00 80 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
655 206g 5mg 854mg 59g 34g 4g 13g
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