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Real name:
Emily Schell
Location:
Not provided
Age:
32
Gender:
female
About Me:

I have tried and stopped many times now to lose the weight. I have wanted to before, but now I have no choice. My doctor wants me to lose fifty pounds yesterday. He put me on a 1600 calorie diet, which I am to follow for 3 monthes after that gradually adding in 100 more calories a month until I reach 2000. Basically as I looked at it today it is a 6 month plan that ends with me eating the correct number of calories for an average person. Exercize is supposed to be introduced in the second month and will be added slowly. It is the hope of my doctor to avoid medicating me heavily for the swelling I am experiencing in my muscles. I am being tested for some very scary problems. He believes it is mostly stress and being overweight. I hope that these lifestyle changes will help. It really stinks to miss out on my cheese bites a Bob Evans on Friday morning though.

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Food, Diet and Fitness Diary

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June 3rd, 2012
1,661 0 0 0
Member EvelynMaureen hasn't tracked anything for June 3rd, 2012 yet.
March 9th, 2011
1,661 1,787 0 1,787
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Sausage Mc Muffin No Egg 2.00 740 46g 0mg 0mg 56g 0g 0g 0g
Bob Evans Chicken And Noodles 1.50 443 25g 108mg 1,269mg 35g 5g 2g 20g
Chili 1.00 264 4g 23mg 629mg 36g 6g 7g 18g
Jiffy Corn Bread Muffin (prepared) 2.00 340 9g 0mg 680mg 54g 14g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,787 84g 131mg 2,578mg 181g 25g 9g 42g
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March 8th, 2011
1,661 4,187 0 4,187
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bob Evans Bob Evans Pot Roast Stroganoff 1.00 591 56g 256mg 1,944mg 111g 16g 4g 51g
Bob Evans Dinner Roll 12.00 2,412 60g 108mg 3,216mg 408g 72g 12g 48g
Hillshire Farm Cheddarwurst 3.00 720 63g 165mg 1,980mg 9g 6g 0g 30g
Mashed Potatoes 1.00 124 3g 0mg 53mg 22g 0g 0g 3g
Hershey's Reese's Peanut Butter Eggs 2.00 340 20g 0mg 270mg 36g 32g 2g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
4,187 202g 529mg 7,463mg 586g 126g 18g 140g
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March 7th, 2011
1,661 1,589 270 1,319
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chocolate Cake 1.00 350 16g 42mg 334mg 55g 30g 3g 4g
Bagel 1.00 210 1g 0mg 430mg 45g 0g 0g 8g
Philadelphia Cream Cheese 1.00 100 9g 30mg 105mg 1g 1g 0g 2g
Coke 1.00 140 0g 0mg 50mg 39g 39g 0g 0g
AMC Movie Theatres Medium Popcorn 1.00 225 11g 0mg 150mg 26g 0g 3g 5g
Elbow Macaroni 1.00 354 2g 0mg 76mg 71g 0g 0g 12g
Pizza Sauce 1.00 40 2g 0mg 380mg 6g 3g 1g 1g
Ground Beef* 1.00 170 8g 65mg 70mg 0g 0g 0g 23g
Fitness Minutes Cals Burned
Aerobics - low impact 26.0 -270.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,319 49g 137mg 1,595mg 243g 73g 7g 55g
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February 22nd, 2011
1,661 1,599 0 1,599
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Better Oats Peaches & Cream Oat Revolution 1.00 130 2g 0mg 190mg 27g 12g 2g 3g
Hillshire Farm Rotisserie Seasoned Chicken Breast 0.50 30 0g 13mg 325mg 2g 1g 0g 5g
Hillshire Farm Roast Beef 0.50 30 2g 13mg 225mg 0g 0g 0g 5g
Kroger Swiss Cheese 0.50 48 4g 13mg 97mg 0g 0g 0g 4g
Private Selection Light Rye Bread 1.00 120 2g 0mg 260mg 23g 0g 1g 4g
egg 4.00 280 20g 740mg 280mg 0g 0g 0g 24g
Cornking Bacon 2.00 160 14g 30mg 270mg 0g 0g 0g 8g
Van's Gluten Free Waffles 2.00 420 14g 0mg 840mg 72g 8g 2g 4g
Roundy's Red Raspberry Perserves 1.00 50 0g 0mg 5mg 43g 10g 0g 0g
Ham bean soup with leftovers 1.00 331 11g 4mg 669mg 39g 2g 8g 19g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,599 68g 811mg 3,160mg 206g 33g 13g 74g
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February 15th, 2011
1,671 645 0 645
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Private Selection Light Rye Bread 2.00 240 3g 0mg 520mg 46g 0g 2g 8g
Hillshire Farm Deli Select Thin Sliced Oven Roasted Turkey Breast 1.00 60 1g 20mg 620mg 2g 2g 0g 11g
Kroger Muenster Cheese (Orange Rind) 1.00 70 6g 20mg 160mg 0g 0g 0g 5g
Athenos Hummus 0.50 25 2g 0mg 0mg 3g 1g 0g 1g
Yoplait Yop Raspberry 1.00 150 3g 10mg 85mg 26g 26g 0g 5g
Little Debbie Marshmallow Treat 1.00 100 3g 0mg 130mg 19g 9g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
645 17g 50mg 1,515mg 96g 38g 2g 31g
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February 14th, 2011
1,671 1,805 156 1,649
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Kroger 2% Milk 0.13 9 0g 0mg 26mg 0g 1g 2g 0g
Hillshire Farm Smoked Turkey Breast 0.33 17 0g 7mg 195mg 1g 0g 0g 3g
Yoplait Yop Raspberry 1.00 150 3g 10mg 85mg 26g 26g 0g 5g
Subway Double Bacon, Egg And Cheese Muffin Melt 1.00 220 10g 640mg 0mg 18g 0g 5g 16g
Minute Maid Kids + Orange Juice 2.00 220 0g 0mg 30mg 54g 48g 0g 4g
Parmesan Tilapia ~ Gluten free 1.00 194 10g 70mg 354mg 1g 0g 0g 25g
Brussels Sprouts, Cooked 1.00 65 1g 0mg 32mg 13g 0g 6g 6g
Private Selection Light Rye Bread 2.00 240 3g 0mg 520mg 46g 0g 2g 8g
Kroger Kroger Swiss Cheese 1.00 80 6g 0mg 0mg 0g 0g 0g 6g
Athenos Hummus 1.00 50 3g 0mg 0mg 5g 1g 0g 1g
Yoplait Yop Raspberry 1.00 150 3g 10mg 85mg 26g 26g 0g 5g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Little Debbie Marshmallow Treat 1.00 100 3g 0mg 130mg 19g 9g 0g 1g
Canned Potatoes 1.00 70 0g 0mg 0mg 14g 0g 2g 1g
Fitness Minutes Cals Burned
Yoga (hatha) 30.0 -156.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,649 63g 1,137mg 1,691mg 223g 111g 17g 93g
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February 13th, 2011
Mood: Okay
...and I start again. This time I have people backing me up though. My roomate and I are going to go through this together. I want to lose at least 40 lbs byt the time the "cottage party" rolls around. I want to feel good in my bathing suit and I want to be healthier. I want to get to a place where I do not hust all of the time. God willing, I can do this!
1,671 3,610 0 3,610
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's Honey Smacks 1.00 100 1g 0mg 40mg 24g 15g 1g 2g
Yoplait Lemon Burst 1.00 180 2g 10mg 80mg 36g 31g 0g 5g
Lentil Cabbage Soup 1.00 172 5g 0mg 880mg 21g 6g 9g 12g
Panera Bread White Whole Grain Wheat Loaf 0.50 70 1g 0mg 155mg 14g 1g 1g 3g
egg 0.13 9 1g 24mg 9mg 0g 0g 0g 1g
Mrs. Butterworth's Original Syrup 0.13 29 0g 0mg 17mg 7g 5g 0g 0g
Coke 1.00 140 0g 0mg 50mg 39g 39g 0g 0g
Kraft Macaroni And Cheese Dinner 4.00 1,040 14g 60mg 2,320mg 192g 24g 4g 36g
Kroger 2% Milk 2.00 140 2g 0mg 400mg 0g 16g 26g 0g
Pillsbury Crescent Rolls Reduced Fat 5.00 450 23g 0mg 1,100mg 60g 10g 0g 10g
Plain M&m's 1.00 240 10g 5mg 30mg 34g 31g 1g 2g
Kraft Macaroni And Cheese Dinner 4.00 1,040 14g 60mg 2,320mg 192g 24g 4g 36g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,610 71g 159mg 7,401mg 618g 202g 46g 106g
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Mood:
Notes:
December 6th, 2010
1,602 374 0 374
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
BetterOats Oatmeal Oat Revolution-strawberries & Cream 1.00 130 2g 0mg 180mg 27g 12g 2g 3g
Kroger 2% Milk 0.06 4 0g 0mg 12mg 0g 0g 1g 0g
Fresh Selections Blt Salad With Chicken 1.00 240 17g 30mg 720mg 8g 6g 2g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
374 19g 30mg 912mg 35g 18g 5g 17g
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December 5th, 2010
1,602 1,698 0 1,698
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Frisch's Big Boy Turkey Club Melt 1.00 650 32g 0mg 0mg 27g 0g 0g 61g
Frisch's Big Boy French fries 0.67 241 13g 0mg 168mg 30g 0g 0g 3g
cottage cheese 1.00 90 3g 15mg 410mg 3g 3g 0g 16g
BetterOats Oatmeal Oat Revolution-strawberries & Cream 1.00 130 2g 0mg 180mg 27g 12g 2g 3g
Campbell's Select Harvest Healthy Request Italian Style Wedding Soup 1.00 100 3g 15mg 650mg 13g 3g 1g 6g
Honey Barbequed pork 1.00 263 6g 62mg 806mg 25g 20g 0g 25g
Kroger Lite Hamburger Buns 1.00 80 1g 0mg 290mg 19g 2g 4g 4g
Pop Secret - Homestyle Popcorn 4.00 140 8g 0mg 280mg 12g 0g 0g 0g
Twinings Twinings Darjeeling Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Kroger 2% Milk 0.06 4 0g 0mg 12mg 0g 0g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,698 66g 92mg 2,796mg 156g 41g 8g 118g
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