FATKEVIN42's Food, Diet and Fitness Diary

June 3rd, 2012

								Calorie Goal: 2,599
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member FATKEVIN42 hasn't tracked anything for June 3rd, 2012 yet.

July 23rd, 2009

								Calorie Goal: 2,599
								Calories Consumed: 432
								Calories Burned: 0
								Net Calories: 432
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bagel (plain White)	1.00	110	1g	0mg	213mg	21g	0g	1g	4g
Great Value Cereal Bar	1.00	90	2g	0mg	95mg	19g	7g	3g	1g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Dunkin' Donuts Lite Cream Cheese	1.00	120	9g	30mg	280mg	5g	3g	0g	4g
Tropicana Pure Premium Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		432	11g	30mg	593mg	71g	32g	4g	11g

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OK, Special K start logging!!!!

July 21st, 2009

								Calorie Goal: 2,599
								Calories Consumed: 1,007
								Calories Burned: 0
								Net Calories: 1,007
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Apple (red)	1.00	55	0g	0mg	1mg	15g	11g	3g	0g
Walmart Great Value Blended Strawberry Lowfat Yogurt	1.00	210	3g	10mg	115mg	40g	35g	0g	7g
Coffee	1.00	61	1g	5mg	60mg	8g	6g	0g	5g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Apple (red)	1.00	55	0g	0mg	1mg	15g	11g	3g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Walmart Great Value Blended Strawberry Lowfat Yogurt	1.00	210	3g	10mg	115mg	40g	35g	0g	7g
Coffee	1.00	61	1g	5mg	60mg	8g	6g	0g	5g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Tropicana Pure Premium Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Emerald Trail Mix Breakfast Blend	1.00	120	5g	0mg	55mg	18g	13g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,007	13g	30mg	418mg	200g	156g	11g	30g

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July 15th, 2009

								Calorie Goal: 2,599
								Calories Consumed: 1,247
								Calories Burned: 645
								Net Calories: 602
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Apple (red)	1.00	55	0g	0mg	1mg	15g	11g	3g	0g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Great Value Cereal Bar	1.00	90	2g	0mg	95mg	19g	7g	3g	1g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Land O'Lakes Fat Free Chocolate Milk	1.00	160	0g	5mg	220mg	31g	28g	0g	9g
Jewel Instant Oatmeal Maple And Brown Sugar	1.00	160	2g	0mg	230mg	32g	13g	3g	4g
Plum	1.00	30	0g	0mg	0mg	8g	7g	1g	0g
Tropicana Pure Premium Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Trail Mix (home Made)	1.00	110	7g	0mg	5mg	11g	0g	2g	3g
Seasoned Grilled Pork Chops	1.00	239	16g	75mg	234mg	0g	0g	0g	22g
Blackeyed Peas	1.00	10	0g	0mg	5mg	21g	2g	4g	8g
Meijer Instant Rice	1.00	160	0g	0mg	5mg	36g	0g	1g	4g

Fitness	Minutes	Cals Burned
Jogging	50.0	-645.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		602	27g	80mg	801mg	230g	107g	20g	56g

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July 14th, 2009

								Calorie Goal: 2,599
								Calories Consumed: 1,112
								Calories Burned: 581
								Net Calories: 531
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Bagel (plain White)	1.00	110	1g	0mg	213mg	21g	0g	1g	4g
Banana, extra small	1.00	60	0g	0mg	1mg	19g	10g	2g	1g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Dunkin' Donuts Lite Cream Cheese	1.00	120	9g	30mg	280mg	5g	3g	0g	4g
Tropicana Pure Premium Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Spaghetti and Meat Sauce (lc)	1.00	280	4g	0mg	0mg	0g	0g	0g	0g
Honey Nut Cheerios Milk N Ceral Bar	1.00	160	4g	0mg	120mg	28g	14g	1g	3g
Land O'Lakes Fat Free Chocolate Milk	1.00	160	0g	5mg	220mg	31g	28g	0g	9g
King's Hawaiian King's Hawaiin Sweet Rolls	1.00	110	4g	17mg	97mg	18g	7g	1g	4g

Fitness	Minutes	Cals Burned
Jogging	45.0	-581.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		531	21g	52mg	936mg	149g	84g	5g	27g

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July 9th, 2009

								Calorie Goal: 2,599
								Calories Consumed: 442
								Calories Burned: 315
								Net Calories: 127
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Emerald Trail Mix Berry Blend	1.00	120	6g	0mg	45mg	16g	11g	2g	2g
Walmart Great Value Blended Strawberry Lowfat Yogurt	1.00	210	3g	10mg	115mg	40g	35g	0g	7g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Tropicana Pure Premium Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g

Fitness	Minutes	Cals Burned
Stairs (Walking Up & Down)	30.0	-315.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		127	9g	10mg	165mg	82g	68g	2g	11g

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July 8th, 2009

								Calorie Goal: 2,599
								Calories Consumed: 883
								Calories Burned: 656
								Net Calories: 227
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Apple (red)	1.00	55	0g	0mg	1mg	15g	11g	3g	0g
Walmart Great Value Blended Strawberry Lowfat Yogurt	1.00	210	3g	10mg	115mg	40g	35g	0g	7g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
orange (medium)	1.00	62	0g	0mg	0mg	15g	12g	3g	1g
Tropicana Pure Premium Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Creamy Chicken Pasta With Brocolli	1.00	410	10g	85mg	710mg	41g	0g	6g	36g
Tri Bean Salad	1.00	34	1g	16mg	193mg	4g	0g	1g	2g

Fitness	Minutes	Cals Burned
Walking (briskly)	45.0	-341.0
Stairs (Walking Up & Down)	30.0	-315.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		227	14g	111mg	1,024mg	141g	80g	13g	48g

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July 7th, 2009

								Calorie Goal: 2,599
								Calories Consumed: 1,590
								Calories Burned: 783
								Net Calories: 807
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Apple (red)	1.00	55	0g	0mg	1mg	15g	11g	3g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Land O'Lakes Fat Free Chocolate Milk	1.00	160	0g	5mg	220mg	31g	28g	0g	9g
Jewel Instant Oatmeal Maple And Brown Sugar	1.00	160	2g	0mg	230mg	32g	13g	3g	4g
orange (medium)	1.00	62	0g	0mg	0mg	15g	12g	3g	1g
Tropicana Pure Premium Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Quick Broccoli Quiche	0.25	93	6g	45mg	215mg	5g	2g	1g	4g
Bacon	1.00	109	9g	16mg	303mg	0g	0g	0g	6g
Grilled Chicken Breast Ii	1.00	86	2g	44mg	38mg	0g	0g	0g	16g
Lettuce And Tomato	1.00	8	0g	0mg	0mg	2g	0g	0g	0g
Dunkin' Donuts Lite Cream Cheese	1.00	120	9g	30mg	280mg	5g	3g	0g	4g
Home Style Multigrain Bread	1.00	165	1g	0mg	357mg	31g	0g	0g	6g
Pagliacci Pizza Pasta Salad	1.00	150	5g	0mg	0mg	6g	0g	0g	0g
Gandolfo's Provolone Cheese	1.00	50	4g	10mg	100mg	0g	0g	0g	4g
Safeway Turkey Burger	1.00	190	7g	85mg	360mg	0g	0g	0g	30g
Ian's Sweet Potato Fries	1.00	70	3g	0mg	25mg	13g	4g	1g	1g

Fitness	Minutes	Cals Burned
Stairs (Walking Up & Down)	30.0	-315.0
Weight Lifting - free weights or machine, vigorous	60.0	-468.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		807	48g	235mg	2,134mg	181g	95g	10g	88g

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July 6th, 2009

								Calorie Goal: 2,599
								Calories Consumed: 1,070
								Calories Burned: 725
								Net Calories: 345
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Apple (red)	1.00	55	0g	0mg	1mg	15g	11g	3g	0g
Bagel (plain White)	1.00	110	1g	0mg	213mg	21g	0g	1g	4g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Dunkin' Donuts Lite Cream Cheese	1.00	120	9g	30mg	280mg	5g	3g	0g	4g
Tropicana Pure Premium Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g
Emerald Trail Mix Breakfast Blend	1.00	120	5g	0mg	55mg	18g	13g	2g	2g
Mom's Fruit Dip	1.00	111	8g	26mg	78mg	11g	6g	0g	2g
Quick Broccoli Quiche	1.00	372	25g	178mg	858mg	22g	6g	2g	16g
Table Bacon	1.00	70	5g	15mg	220mg	0g	0g	0g	6g

Fitness	Minutes	Cals Burned
Stairs (Walking Up & Down)	30.0	-315.0
Spinning®	45.0	-410.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		345	52g	249mg	1,710mg	117g	61g	8g	37g

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July 1st, 2009

								Calorie Goal: 2,599
								Calories Consumed: 417
								Calories Burned: 0
								Net Calories: 417
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Apple (red)	1.00	55	0g	0mg	1mg	15g	11g	3g	0g
Walmart Great Value Blended Strawberry Lowfat Yogurt	1.00	210	3g	10mg	115mg	40g	35g	0g	7g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Emerald Trail Mix Breakfast Blend	1.00	120	5g	0mg	55mg	18g	13g	2g	2g
Plum	1.00	30	0g	0mg	0mg	8g	7g	1g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		417	8g	10mg	176mg	81g	66g	6g	10g

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