GRAMMATEX's Food, Diet and Fitness Diary

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Real name:

Gloria Steinlechner

Location:

Arlington Texas

Age:

Gender:

female

About Me:

I am the grandmother of 12 and Great Grandmother of 1. Married 17 years to my second Husband. I enjoy gardening and I am very active in my Church. I am a memeber of CERT and my husband and I are the neighbohood coodinators for out C.O.P group. I just graduated from the Arlington Police Dept. Citizens Police Academy and just passed my concealed handgun proficency tests so I can get my CHL... Busy, Busy, Busy

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June 3rd, 2012

								Calorie Goal: 1,275
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member GRAMMATEX hasn't tracked anything for June 3rd, 2012 yet.

May 24th, 2012

								Calorie Goal: 1,275
								Calories Consumed: 516
								Calories Burned: 0
								Net Calories: 516
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature's Own 100% Wheat	2.00	100	2g	0mg	230mg	20g	2g	4g	8g
I Can't Believe It's Not Butter! Icbinb	10.00	0	0g	0mg	150mg	0g	0g	0g	0g
Silk Silk Pure Almond™ Vanilla Almondmilk	0.75	68	2g	0mg	113mg	12g	11g	1g	1g
Quaker Oatmeal Squares	1.00	212	2g	0mg	269mg	44g	9g	4g	6g
Banana, small	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Cubed Watermelon	1.00	46	0g	0mg	2mg	12g	9g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		516	7g	0mg	765mg	111g	44g	12g	17g

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May 23rd, 2012

								Calorie Goal: 1,275
								Calories Consumed: 503
								Calories Burned: 246
								Net Calories: 257
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Post Shredded Wheat N' Bran	1.00	160	1g	0mg	0mg	39g	0g	6g	5g
Nature's Own 100% Wheat	1.00	50	1g	0mg	115mg	10g	1g	2g	4g
I Can't Believe It's Not Butter! Icbinb	4.00	0	0g	0mg	60mg	0g	0g	0g	0g
Almond Breeze Unsweetened Vanilla Almondmilk	0.75	30	2g	0mg	135mg	2g	0g	1g	1g
Splenda Splenda Packet	1.00	0	0g	0mg	0mg	1g	1g	0g	0g
Private Selection Baby Spring Mix Organic	2.00	40	0g	0mg	70mg	8g	4g	4g	2g
Ocean Spray Dried Cranberries	0.25	33	0g	0mg	0mg	8g	7g	1g	0g
Almonds, Sliced	0.75	15	1g	0mg	0mg	0g	0g	0g	0g
Ken's Steakhouse Dressing Lite Lite Raspberry Pomegranate	0.50	35	3g	0mg	60mg	3g	3g	0g	0g
Nabisco Ritz, Reduced Fat	2.00	140	4g	0mg	300mg	22g	2g	0g	2g

Fitness	Minutes	Cals Burned
Curves Circuit (manual)	60.0	-246.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		257	12g	0mg	740mg	93g	17g	14g	14g

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May 22nd, 2012

								Calorie Goal: 1,275
								Calories Consumed: 1,429
								Calories Burned: 318
								Net Calories: 1,111
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature's Own 100% Wheat	2.00	100	2g	0mg	230mg	20g	2g	4g	8g
Quaker Oatmeal Squares	1.00	212	2g	0mg	269mg	44g	9g	4g	6g
I Can't Believe It's Not Butter! Icbinb	8.00	0	0g	0mg	120mg	0g	0g	0g	0g
Silk Silk Pure Almond™ Vanilla Almondmilk	0.75	68	2g	0mg	113mg	12g	11g	1g	1g
Yoplait Yoplait Greek Yogurt - Strawberry	1.00	160	0g	10mg	100mg	25g	20g	0g	14g
Nature Valley Granola Thins	1.00	80	4g	0mg	75mg	11g	6g	1g	1g
Private Selection Baby Spring Mix Organic	2.00	40	0g	0mg	70mg	8g	4g	4g	2g
Ocean Spray Dried Cranberries	0.25	33	0g	0mg	0mg	8g	7g	1g	0g
Almonds, Sliced	0.75	15	1g	0mg	0mg	0g	0g	0g	0g
Ken's Steakhouse Dressing Lite Lite Raspberry Pomegranate	0.50	35	3g	0mg	60mg	3g	3g	0g	0g
Nabisco Ritz, Reduced Fat	2.00	140	4g	0mg	300mg	22g	2g	0g	2g
Coca-Cola Diet Coke with Lime (12 oz can)	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
Medium Navel Orange	1.00	64	0g	0mg	1mg	13g	0g	2g	1g
Driscoll's Blackberries, Fresh	0.75	45	1g	0mg	0mg	9g	4g	0g	2g
Jennie-O Turkey Burgers	1.00	200	15g	100mg	160mg	0g	0g	0g	16g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Sliced Tomatoes	2.00	4	0g	0mg	0mg	1g	0g	0g	0g
1/4 Cup Iceburg Lettuce	0.50	2	0g	0mg	1mg	0g	0g	0g	0g
Kraft Lite Mayo	0.50	23	2g	0mg	48mg	1g	0g	0g	0g
French's Yellow Mustard	1.00	0	0g	0mg	55mg	1g	0g	0g	0g
Kroger Pretzels	1.00	110	1g	0mg	390mg	23g	0g	1g	3g

Fitness	Minutes	Cals Burned
Super Circuit (manual)	60.0	-318.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,111	37g	110mg	2,261mg	224g	69g	21g	56g

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May 21st, 2012

								Calorie Goal: 1,275
								Calories Consumed: 1,395
								Calories Burned: 637
								Net Calories: 758
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Land O'Frost Smoked Deli Ham	1.00	60	3g	25mg	560mg	1g	1g	0g	9g
Nature's Own 100% Wheat	1.00	50	1g	0mg	115mg	10g	1g	2g	4g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Kraft Light Mayo	0.25	13	1g	1mg	30mg	0g	0g	0g	0g
I Can't Believe It's Not Butter! Icbinb	4.00	0	0g	0mg	60mg	0g	0g	0g	0g
French's Spicy Brown Mustard	1.00	5	0g	0mg	80mg	0g	0g	0g	0g
Sliced Tomatoes	2.00	4	0g	0mg	0mg	1g	0g	0g	0g
Romaine Lettuce	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
Cheerios Multi Grain Cheerios	1.00	110	1g	0mg	160mg	23g	6g	3g	2g
Silk Pure Almond Milk	0.50	30	1g	0mg	75mg	4g	4g	1g	1g
Yoplait Greek Yogurt Blueberry	2.00	260	0g	20mg	190mg	38g	36g	0g	24g
Kroger Pretzels	1.00	110	1g	0mg	390mg	23g	0g	1g	3g
Green Apple (small)	1.00	77	0g	0mg	1mg	21g	16g	0g	0g
Kroger Natural Crunchy Peanut Butter	0.75	143	12g	0mg	90mg	5g	2g	2g	6g
Pork, Fresh, Loin, Top Loin (Chops), Boneless	1.00	191	9g	65mg	48mg	0g	0g	0g	26g
Frozen Green Peas (cooked)	1.00	62	0g	0mg	58mg	11g	4g	4g	4g
Large Navel Orange	1.00	100	0g	0mg	0mg	32g	28g	7g	3g
Blackberries Fresh	0.25	16	0g	0mg	0mg	3g	2g	2g	0g
Kroger Caramel Mini Rice Cakes	1.00	60	0g	0mg	120mg	14g	6g	0g	1g

Fitness	Minutes	Cals Burned
curves circut (manual)	60.0	-125.0
treadmill/machines/eliptical (manual)	62.0	-375.0
Bike ride (manual)	28.0	-137.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		758	31g	111mg	2,209mg	209g	106g	26g	83g

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May 17th, 2012

								Calorie Goal: 1,275
								Calories Consumed: 363
								Calories Burned: 0
								Net Calories: 363
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
I Can't Believe It's Not Butter! Icbinb	10.00	0	0g	0mg	150mg	0g	0g	0g	0g
Nature's Own 100% Wheat	2.00	100	2g	0mg	230mg	20g	2g	4g	8g
Slim-Fast Cappuccino Shake	1.00	180	6g	5mg	200mg	25g	18g	5g	10g
Land O'Lakes Salted Whipped Butter	1.00	50	6g	15mg	50mg	0g	0g	0g	0g
1% Milk	0.25	28	1g	3mg	30mg	3g	3g	0g	2g
Truvia	2.00	0	0g	0mg	0mg	6g	0g	0g	0g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		363	15g	23mg	664mg	55g	23g	9g	20g

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May 16th, 2012

								Calorie Goal: 1,275
								Calories Consumed: 1,727
								Calories Burned: 0
								Net Calories: 1,727
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slim-Fast High Protein Shake	1.00	190	5g	10mg	200mg	23g	13g	5g	15g
Nature's Own 100% Wheat	2.00	100	2g	0mg	230mg	20g	2g	4g	8g
I Can't Believe It's Not Butter! Icbinb	8.00	0	0g	0mg	120mg	0g	0g	0g	0g
Land O'Lakes Salted Whipped Butter	1.00	50	6g	15mg	50mg	0g	0g	0g	0g
Thomas' English Muffins	1.00	120	1g	0mg	200mg	25g	1g	1g	4g
Oikios Greek Yogurt	1.00	120	0g	0mg	95mg	9g	9g	0g	23g
Jicama	2.00	92	0g	0mg	10mg	22g	4g	12g	2g
Land O'Frost Smoked Deli Ham	1.00	60	3g	25mg	560mg	1g	1g	0g	9g
Orowheat Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	3g	0g
Kraft Light Mayo	0.25	13	1g	1mg	30mg	0g	0g	0g	0g
French's Spicy Brown Mustard	1.00	5	0g	0mg	80mg	0g	0g	0g	0g
Sliced Tomatoes	2.00	4	0g	0mg	0mg	1g	0g	0g	0g
Romaine Lettuce	1.00	5	0g	0mg	2mg	1g	0g	1g	0g
Mission Tortilla Strips	1.00	140	7g	0mg	85mg	18g	0g	1g	2g
Banana, small	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Kroger Pretzels	1.00	110	1g	0mg	390mg	23g	0g	1g	3g
Kroger Crunchy Peanut Butter	1.00	195	15g	0mg	130mg	7g	3g	2g	8g
Publix Top Sirloin Steak	1.00	166	6g	75mg	56mg	0g	0g	0g	26g
Baked Potatoes	1.00	110	0g	0mg	0mg	26g	1g	2g	2g
Dole Spring Mix Salad	1.50	23	0g	0mg	45mg	6g	3g	3g	2g
Ken's Steakhouse Dressing Lite Lite Raspberry Pomegranate	0.50	35	3g	0mg	60mg	3g	3g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,727	51g	126mg	2,574mg	230g	54g	38g	105g

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May 8th, 2012

								Calorie Goal: 1,275
								Calories Consumed: 649
								Calories Burned: 0
								Net Calories: 649
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature's Own 100% Wheat	2.00	100	2g	0mg	230mg	20g	2g	4g	8g
I Can't Believe It's Not Butter! Icbinb	10.00	0	0g	0mg	150mg	0g	0g	0g	0g
Kroger 1% Milk	0.25	38	1g	0mg	38mg	4g	4g	0g	3g
Splenda Splenda Packet	2.00	0	0g	0mg	0mg	1g	1g	0g	0g
Folgers Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Quaker Oatmeal Squares	1.00	212	2g	0mg	269mg	44g	9g	4g	6g
Silk Silk Pure Almond™ Vanilla Almondmilk	0.75	68	2g	0mg	113mg	12g	11g	1g	1g
Banana, small	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Dannon All Natural Lowfat Plain Yogurt	1.00	100	3g	10mg	115mg	12g	12g	0g	8g
Blueberries, Raw	0.50	42	0g	0mg	1mg	11g	8g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		649	10g	10mg	916mg	126g	59g	13g	28g

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May 7th, 2012

								Calorie Goal: 1,275
								Calories Consumed: 1,094
								Calories Burned: 0
								Net Calories: 1,094
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature's Own 100% Wheat	1.00	50	1g	0mg	115mg	10g	1g	2g	4g
I Can't Believe It's Not Butter! Icbinb	10.00	0	0g	0mg	150mg	0g	0g	0g	0g
Cheerios Multi Grain Cheerios	1.00	110	1g	0mg	160mg	23g	6g	3g	2g
Silk Pure Almond Milk	0.50	30	1g	0mg	75mg	4g	4g	1g	1g
Slim-Fast Optima Shake	1.00	190	6g	5mg	200mg	24g	18g	5g	10g
Navel Orange	1.00	64	0g	0mg	0mg	16g	14g	3g	1g
Nabisco Ritz	1.00	79	4g	0mg	124mg	10g	1g	0g	1g
Asperagus	2.00	40	0g	0mg	26mg	8g	2g	4g	4g
Kroger Beef Loin- Top Sirloin (grilled)	2.00	316	10g	152mg	112mg	0g	0g	0g	52g
Splenda Splenda Packet	2.00	0	0g	0mg	0mg	1g	1g	0g	0g
Folgers Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Kroger 1% Milk	0.25	38	1g	0mg	38mg	4g	4g	0g	3g
Wild Rice And Mushroom Soup	1.00	177	8g	22mg	608mg	17g	0g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,094	32g	179mg	1,608mg	117g	50g	18g	86g

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April 25th, 2012

								Calorie Goal: 1,291
								Calories Consumed: 680
								Calories Burned: 0
								Net Calories: 680
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
I Can't Believe It's Not Butter! Icbinb	10.00	0	0g	0mg	150mg	0g	0g	0g	0g
Nature's Own 100% Wheat	2.00	100	2g	0mg	230mg	20g	2g	4g	8g
Cheerios Multi Grain Cheerios	1.00	110	1g	0mg	160mg	23g	6g	3g	2g
Silk Pure Almond Milk	0.50	30	1g	0mg	75mg	4g	4g	1g	1g
Banana, small	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Folgers Coffee	3.00	0	0g	0mg	0mg	0g	0g	0g	0g
Kroger 1% Milk	0.25	38	1g	0mg	38mg	4g	4g	0g	3g
Splenda Splenda Packet	2.00	0	0g	0mg	0mg	1g	1g	0g	0g
French's Yellow Mustard	1.00	0	0g	0mg	55mg	0g	0g	0g	0g
Kraft Lite Mayonaise	0.50	25	2g	3mg	60mg	1g	0g	0g	0g
Land O'Frost Turkey Breast	0.50	40	2g	13mg	310mg	2g	1g	0g	4g
Oroweat Multi-grain Sandwich Thins	1.00	100	1g	0mg	230mg	22g	2g	5g	5g
Iceburg Lettuce	1.00	10	0g	0mg	7mg	2g	1g	1g	1g
Tomato	1.00	4	0g	0mg	1mg	1g	1g	0g	0g
Coca-Cola Diet Coke with Lime (12 oz can)	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Cucumber Slices (per Ounce)	1.00	3	0g	0mg	1mg	1g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		680	12g	83mg	1,435mg	103g	33g	16g	52g

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