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Real name:
Geraldine Jones Eady
Location:
VA
Age:
46
Gender:
female
About Me:

Fun loving person who loves family, the outdoors, traveling and gardening. I also love to learn and experience new things. I want my body type to match my personality - full of life, energetic, ready for anything. My goal is to enhance life by improving my eating habits and health. I also want to re-write history by eliminating the diseases I have inherited and could potentially inherit. I want no more pills for me. I want to live life to the fullest! BMI: 34.7 [02/5/10] Normal weight = 18.5-24.9 SW: 208 CW: 208 Goals: [X]10 lbs. 3/10/10 [ ]Less than the 200's [ ]Less than the 190's [ ]10 lbs. [ ]Less than the 180's [ ]15 lbs. [ ]20 lbs. [ ]Less than the 170's [ ]25 lbs. [ ]30 lbs. [ ]Less than the 160's [ ]35 lbs. [ ]40 lbs. [ ]50 lbs. @ 158 [ ]Weigh 150 GOAL WEIGHT Healthy BMI Goals .... 1. March 27 - under 200 - Trip to PA 2. April 15 - under 190 - Trip to NV 3. May 28 - under 180 - Trip to SC (Son's graduation) 4. June 8 - 175 -Trip to PA (Niece's graduation) 5. June 25 - 168 Class Reunion 6. July 2 - 165 - Trip to FL (Disney World) 7. August 15 - 158 Trip to AZ (50 lbs lost) 8. September 30 - 150 Healthy BMI 9. October 31 - 150 maintain or re-evaluate (Husband's BD) 10. January 23 - 150 re-evaluate My 45th Birthday (prepare for marathon) Trip to Dallas, TX; New Orleans, LA & Honolulu, HI - TBD

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,352 0 0 0
Member Gready2 hasn't tracked anything for June 4th, 2012 yet.
March 24th, 2010
1,336 649 428 221
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Almond Breeze Unsweetened Vanilla Almondmilk 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Bob's Red Mill Whole Ground Flaxseed Meal 0.50 30 2g 0mg 0mg 2g 0g 2g 2g
Protein Powder Best Protein Powder 0.25 53 0g 1mg 80mg 0g 0g 0g 13g
Niblack Toasted Wheat Germ 1.00 25 1g 0mg 0mg 3g 1g 1g 2g
Harry & David pepper and onion relish 1.00 110 0g 0mg 200mg 27g 26g 1g 0g
Laughing Cow Laughing Cow Light French Onion Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Moo Goo Gai Pan 0.15 38 2g 0mg 73mg 3g 0g 0g 2g
Cantelope, Raw 1.00 53 0g 0mg 25mg 13g 12g 1g 0g
Fiorella's Jack Stack Barbeque Rack Of Pork Spare Ribs With Sauce 0.33 135 10g 40mg 284mg 1g 1g 0g 10g
Bush's Best Original Baked Beans 0.25 35 0g 0mg 138mg 7g 3g 1g 2g
Kraft Macaroni and Cheese 0.25 73 2g 5mg 148mg 12g 0g 0g 7g
Grapes Red 0.40 22 0g 0mg 1mg 6g 5g 0g 0g
Fitness Minutes Cals Burned
Sexual Activity - moderate 40.0 -83.0
Homework - studying, sitting 120.0 -345.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
221 23g 56mg 1,388mg 76g 49g 8g 40g
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March 23rd, 2010
1,336 903 638 265
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Almond Breeze Almond Milk 0.75 66 4g 0mg 15mg 7g 1g 5g 1g
Niblack Toasted Wheat Germ 1.00 25 1g 0mg 0mg 3g 1g 1g 2g
Solgar Whey To Go Whey To Go Whey Protein Powder 0.50 35 1g 5mg 38mg 1g 1g 0g 8g
Bob's Red Mill Whole Ground Flaxseed Meal 0.50 30 2g 0mg 0mg 2g 0g 2g 2g
Shrimp Boiled / Steamed 0.10 8 0g 17mg 19mg 0g 0g 0g 2g
Scallop, Cooked, Steamed 0.12 4 0g 2mg 9mg 0g 0g 0g 1g
Moo Goo Gai Pan 1.00 255 15g 1mg 487mg 19g 1g 1g 11g
Shrimp Egg Roll 0.75 83 3g 8mg 184mg 1g 0g 1g 4g
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Almond Breeze Almond Milk 0.75 66 4g 0mg 15mg 7g 1g 5g 1g
Simpkins Citrus Lemon & Sour Cherry Travel Sweets 1.50 90 0g 0mg 0mg 23g 17g 0g 0g
Sugars, Brown 1.00 38 0g 0mg 0mg 10g 10g 0g 0g
Cantelope, Raw 1.00 53 0g 0mg 25mg 13g 12g 1g 0g
Fitness Minutes Cals Burned
Doing - laundry 45.0 -154.0
Shopping - non-groceries 90.0 -330.0
Doing - laundry 45.0 -154.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
265 32g 32mg 791mg 112g 44g 21g 36g
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March 22nd, 2010
1,336 1,178 467 711
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Almond Breeze Almond Milk 0.55 48 3g 0mg 11mg 5g 1g 4g 1g
Niblack Toasted Wheat Germ 1.00 25 1g 0mg 0mg 3g 1g 1g 2g
Bob's Red Mill Whole Ground Flaxseed Meal 0.33 20 1g 0mg 0mg 1g 0g 1g 1g
Solgar Whey To Go Whey To Go Whey Protein Powder 1.00 70 1g 10mg 75mg 1g 1g 0g 16g
Cantelope, Raw 1.00 53 0g 0mg 25mg 13g 12g 1g 0g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Amy's Kitchen Vegetable California Burger 1.00 130 5g 0mg 390mg 19g 2g 5g 6g
Grilled Mixed Vegetables 0.50 38 2g 0mg 0mg 0g 0g 0g 0g
Bertolli Olive Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Arnold 100 Calorie 100 % Whole Wheat Bread 1.00 100 2g 0mg 160mg 18g 2g 5g 5g
Fit & Active Vanilla Yogurt Covered Raisins 1.00 140 6g 0mg 10mg 22g 14g 0g 0g
Mango 0.15 20 0g 0mg 1mg 5g 5g 1g 0g
Rice Pudding Home Made 1.00 100 0g 0mg 0mg 0g 0g 0g 0g
Wendy's Double Stack 0.45 180 9g 38mg 486mg 12g 2g 0g 12g
Crackers, Saltines 0.75 44 1g 0mg 173mg 8g 0g 1g 1g
Homemade Chicken Noodle Soup 0.15 21 0g 0mg 3mg 3g 0g 1g 2g
Trail Mix Fruit & Nuts 0.45 63 4g 0mg 7mg 6g 5g 1g 1g
Fitness Minutes Cals Burned
Sex (moderate) 15.0 -19.0
Doing - laundry 30.0 -103.0
School - homework, sitting 120.0 -345.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
711 43g 48mg 1,341mg 133g 57g 25g 47g
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March 21st, 2010
1,336 1,135 412 723
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arnold 100 Calorie 100 % Whole Wheat Bread 0.50 50 1g 0mg 80mg 9g 1g 3g 3g
Almond Breeze Almond Milk 0.50 44 2g 0mg 10mg 5g 1g 3g 1g
Duke's Mayonnaise 0.10 10 1g 1mg 7mg 0g 0g 0g 0g
Madhava Agave Nectar Amber 1.00 60 0g 0mg 0mg 16g 15g 1g 0g
The Daily Plate Generic Calorie 90.00 90 0g 0mg 0mg 0g 0g 0g 0g
Solgar Whey To Go Whey To Go Whey Protein Powder 0.50 35 1g 5mg 38mg 1g 1g 0g 8g
Solgar Whey To Go Whey To Go Whey Protein Powder 0.50 35 1g 5mg 38mg 1g 1g 0g 8g
Niblack Toasted Wheat Germ 1.00 25 1g 0mg 0mg 3g 1g 1g 2g
Niblack Toasted Wheat Germ 1.00 25 1g 0mg 0mg 3g 1g 1g 2g
Red Delicious Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Oscar Mayer Turkey Bologna 1.00 35 2g 15mg 250mg 2g 1g 0g 3g
Banana, extra small 0.50 30 0g 0mg 0mg 10g 5g 1g 0g
Strawberry - Frozen 0.20 30 0g 0mg 0mg 2g 0g 0g 0g
Bob's Red Mill Whole Ground Flaxseed Meal 0.50 30 2g 0mg 0mg 2g 0g 2g 2g
Bob's Red Mill Whole Ground Flaxseed Meal 0.50 30 2g 0mg 0mg 2g 0g 2g 2g
Pepperidge Farm Baked Naturals Simply Pretzel Pretzel Thins 0.33 36 0g 0mg 112mg 7g 1g 0g 1g
Fit & Active Vanilla Yogurt Covered Raisins 0.30 42 2g 0mg 3mg 7g 4g 0g 0g
Honey Barbeque Boneless Wings 2.00 160 7g 20mg 680mg 14g 4g 2g 10g
Uncle Ben's Homestyle Chicken Flavour And Wild Rice 0.33 50 0g 0mg 76mg 11g 0g 0g 1g
Oven Roasted Potatoes (homemade) 0.50 45 2g 0mg 269mg 7g 0g 1g 1g
Schwan's Grilled Onions & Mushrooms 0.10 5 0g 0mg 20mg 1g 0g 0g 0g
Pompeian Extra Virgin Olive Oil 0.75 90 11g 0mg 0mg 0g 0g 0g 0g
Cabbage, Steamed 0.75 17 0g 0mg 12mg 4g 0g 0g 1g
Oranges, Fresh 1.00 82 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Walking (briskly) 40.0 -371.0
Sexual Activity - moderate 20.0 -41.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
723 35g 46mg 1,594mg 125g 52g 22g 44g
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March 20th, 2010
1,336 1,301 557 744
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Walnuts 1.00 50 0g 0mg 0mg 1g 0g 1g 1g
Cheerios Honey Nut Cereal 1.00 110 2g 0mg 190mg 22g 9g 2g 3g
Almond Breeze Almond Milk 0.25 22 1g 0mg 5mg 2g 0g 2g 0g
Michigan Apples Apples, Red Delicious 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Niblack Toasted Wheat Germ 1.00 25 1g 0mg 0mg 3g 1g 1g 2g
Almond Breeze Almond Milk 0.50 44 2g 0mg 10mg 5g 1g 3g 1g
whey protein powder 0.50 50 0g 1mg 80mg 0g 0g 0g 13g
Bob's Red Mill Whole Ground Flaxseed Half Serving Of Flaxseed Meal 1.00 30 2g 0mg 0mg 2g 0g 2g 0g
Nature's Own White Wheat Bread 0.50 55 1g 0mg 115mg 12g 2g 2g 3g
Oscar Mayer Turkey Bologna 1.00 35 2g 15mg 250mg 2g 1g 0g 3g
French's Yellow Mustard 1.00 0 0g 0mg 55mg 0g 0g 0g 0g
Ruffles Ruffles Light Original Potato Chips 0.60 42 0g 0mg 114mg 10g 0g 1g 1g
Lay's French Onion Dip 1.00 60 5g 15mg 230mg 4g 1g 0g 1g
Vegetable & Dip 0.70 63 4g 4mg 182mg 6g 3g 1g 1g
Pepperidge Farms Baked Natural Pretzel Thins 1.00 110 0g 0mg 390mg 21g 2g 1g 2g
Entenmann's Ulitmate Crumb Cake 0.50 125 7g 8mg 140mg 17g 8g 1g 1g
Hershey's Kisses 0.50 100 6g 5mg 18mg 13g 12g 1g 2g
Pizza Hut Pizza Mia Pepperoni 1.50 300 12g 30mg 765mg 36g 5g 2g 12g
Fitness Minutes Cals Burned
Walking (briskly) 60.0 -557.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
744 45g 77mg 2,544mg 177g 60g 23g 44g
0 comments | Post a comment
March 19th, 2010
1,336 967 1,096 -130
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 0.50 75 2g 0mg 0mg 14g 1g 2g 3g
Milk 2% 0.50 65 2g 10mg 60mg 6g 6g 0g 5g
Sugars, Brown 0.50 19 0g 0mg 0mg 5g 5g 0g 0g
Honey Nut Cheerios 1.00 110 2g 0mg 190mg 22g 9g 2g 3g
Milk 2% 0.25 33 1g 5mg 30mg 3g 3g 0g 2g
Taco Bell Soft Taco Supreme, Beef 2.00 480 22g 70mg 1,300mg 48g 6g 6g 22g
Trail Mix Fruit & Nuts 0.25 35 2g 0mg 4mg 3g 3g 1g 1g
Rice Pudding Home Made 1.00 100 0g 0mg 0mg 0g 0g 0g 0g
Walnuts 1.00 50 0g 0mg 0mg 1g 0g 1g 1g
Fitness Minutes Cals Burned
Yard Work - general 120.0 -957.0
Walking (briskly) 15.0 -139.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-130 30g 85mg 1,584mg 102g 32g 11g 36g
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March 18th, 2010
1,336 1,160 1,332 -172
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 0.75 83 1g 0mg 143mg 17g 7g 2g 2g
Milk 2% 0.75 98 2g 15mg 90mg 9g 9g 0g 7g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Laughing Cow Laughing Cow Light French Onion Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Ritz Reduced Fat 1.00 70 2g 0mg 160mg 11g 1g 0g 1g
Yoplait Strawberry Fiber One Yogurt 1.00 50 0g 0mg 55mg 13g 4g 5g 3g
Fit & Active Vanilla Yogurt Covered Raisins 0.60 84 4g 0mg 6mg 13g 8g 0g 0g
Burger King Small French Fries 0.69 159 8g 55mg 352mg 21g 0g 1g 1g
Tyson Breaded Chicken Nuggets 0.20 54 3g 8mg 94mg 3g 0g 0g 3g
Quaker Quick Quaker Oats 0.50 75 2g 0mg 0mg 14g 1g 2g 3g
Sugars, Brown 0.50 19 0g 0mg 0mg 5g 5g 0g 0g
Milk 2% 0.15 20 0g 3mg 18mg 2g 2g 0g 1g
Arnold 100 Calorie 100 % Whole Wheat Bread 1.00 100 2g 0mg 160mg 18g 2g 5g 5g
Duke's Mayonnaise 0.75 75 8g 8mg 49mg 0g 0g 0g 0g
Fresh Express American Lettuce Blend 0.33 5 0g 0mg 5mg 1g 1g 0g 0g
Rice Pudding Home Made 1.00 100 0g 0mg 0mg 0g 0g 0g 0g
Boneless Skinless Chicken Breast- Grilled 1.00 100 2g 65mg 310mg 0g 0g 0g 21g
Fitness Minutes Cals Burned
Walking (briskly) 60.0 -557.0
Homework - studying, sitting 75.0 -215.0
Homework - studying, sitting 75.0 -215.0
Cooking 45.0 -152.0
Stairs (Walking Up & Down) 15.0 -193.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-172 36g 164mg 1,702mg 136g 47g 17g 50g
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March 17th, 2010
1,336 1,210 1,860 -650
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Honey Nut Cheerios 0.80 88 1g 0mg 152mg 18g 7g 2g 2g
Milk 2% 0.18 23 1g 4mg 22mg 2g 2g 0g 2g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Nabisco Reduced Fat Ritz Cracker 1.00 70 2g 0mg 160mg 11g 1g 0g 1g
Yoplait Fiber One Creamy Nonfat Yogart Strawberry 0.80 64 0g 0mg 52mg 15g 8g 4g 3g
Laughing Cow Laughing Cow Light French Onion Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Trail Mix Fruit & Nuts 1.00 140 9g 0mg 15mg 13g 10g 2g 3g
McDonald's Baked Apple Pie 0.50 125 7g 0mg 95mg 18g 7g 2g 2g
McDonald's Ice Cream Cone 1.00 150 4g 15mg 60mg 24g 0g 0g 4g
Old Bay® Steamed Shrimp 0.33 41 1g 57mg 146mg 0g 0g 0g 8g
Salmon Fillet, Grilled 0.02 5 0g 2mg 2mg 0g 0g 0g 1g
Scallops Baked/broiled 0.75 114 3g 0mg 196mg 0g 0g 0g 0g
Steamed White Rice 0.50 45 0g 0mg 0mg 10g 0g 0g 1g
New York The Original Texas Garlic Toast 0.60 90 5g 0mg 156mg 9g 1g 1g 2g
Salad 1.00 30 0g 0mg 0mg 0g 0g 0g 0g
Kraft Seven Seas Salad Dressing, Green Goddess flavor 1.00 130 13g 0mg 260mg 1g 1g 0g 0g
Fitness Minutes Cals Burned
Walking (briskly) 10.0 -93.0
Church - cleaning church 240.0 -1,148.0
Cooking 60.0 -203.0
Homework - studying, sitting 45.0 -129.0
Running - up stairs 12.0 -287.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-650 47g 88mg 1,577mg 142g 48g 13g 31g
0 comments | Post a comment
March 16th, 2010
Mood: Good
Today, I feel... Gotta get some good exercise in today. I really miss it!
1,336 1,179 631 548
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Honey Nut Cereal 0.75 83 1g 0mg 143mg 17g 7g 2g 2g
Milk 2% 0.25 33 1g 5mg 30mg 3g 3g 0g 2g
Clementine Tangerine 0.50 19 0g 0mg 1mg 5g 4g 1g 1g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Shrimp and Chicken Fried Rice 0.75 215 6g 73mg 425mg 26g 1g 2g 11g
Fit & Active Vanilla Yogurt Covered Raisins 0.55 77 3g 0mg 6mg 12g 8g 0g 0g
SnackWells Creme Sandwich Cookies 1.00 110 3g 0mg 85mg 20g 10g 0g 1g
A Turkey Burger 0.75 60 3g 26mg 45mg 2g 0g 0g 7g
Breakfast Mushooms and Green Onions 0.20 9 0g 0mg 2mg 1g 0g 0g 1g
Ritz Crackers Reduced Fat 1.00 70 2g 0mg 160mg 11g 1g 0g 1g
Laughing Cow Laughing Cow Light French Onion Cheese 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Grapes, Green 1.00 28 0g 0mg 1mg 7g 6g 0g 0g
Arnold 100% Whole Wheat Bread 0.40 36 1g 0mg 64mg 6g 1g 1g 1g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Kraft Seven Seas Salad Dressing, Green Goddess flavor 1.00 130 13g 0mg 260mg 1g 1g 0g 0g
SnackWells Creme Sandwich Cookies 1.00 110 3g 0mg 85mg 20g 10g 0g 1g
Stars Pimento Cheese Spread 0.10 5 1g 1mg 23mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Aerobics - high impact 30.0 -335.0
Laundry/folding clothes 60.0 -203.0
Walking (briskly) 10.0 -93.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
548 39g 115mg 1,589mg 151g 63g 11g 32g
0 comments | Post a comment
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