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Real name:
Gretchen Guelcher
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Age:
34
Gender:
female
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I AM IN LOVE WITH THIS WORLD "I have nestled lovingly in it. I have climbed its mountains, roamed its forests, swimmed its waters, felt the sting of its frosts, the oppression of its heats, the drench of its rains, the fury of its winds, and always have beauty and joy waited upon my goings and comings" John Burroughs

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,955 0 0 0
Member GreedyGretchen hasn't tracked anything for June 4th, 2012 yet.
January 9th, 2012
1,955 1,039 0 1,039
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2% Milk 1.00 140 5g 20mg 150mg 14g 13g 0g 10g
Special K Red Berries 1.50 165 0g 0mg 285mg 41g 14g 5g 3g
Pork Sausage Links 1.00 140 11g 0mg 0mg 0g 0g 0g 9g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Raw Celery 0.50 5 0g 0mg 25mg 1g 1g 1g 0g
Green Beans 0.25 10 0g 0mg 2mg 2g 0g 1g 1g
Onions 0.25 16 0g 0mg 2mg 4g 2g 1g 0g
Mushrooms 0.25 4 0g 0mg 1mg 1g 0g 0g 1g
Hunt's Tomato Sauce 0.50 8 0g 0mg 180mg 2g 1g 1g 1g
Swanson 99% Fat Free Chicken Broth 1.00 15 1g 5mg 980mg 1g 1g 0g 1g
Wegmans Garbonzo Beans 1.00 110 1g 0mg 350mg 20g 0g 7g 7g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Fresh Raw Spinach 0.25 7 0g 0mg 23mg 1g 0g 1g 1g
Sliced Cooked Carrots 0.25 9 0g 0mg 13mg 2g 0g 1g 0g
Daisy Sour Cream 0.15 9 1g 3mg 8mg 0g 0g 0g 0g
Roasted Red Potatoes 0.50 81 0g 0mg 28mg 17g 1g 2g 2g
Garlic 0.25 1 0g 0mg 0mg 0g 0g 0g 0g
White Flour 0.15 8 0g 0mg 0mg 2g 0g 0g 0g
2% Milk 0.25 35 1g 5mg 38mg 4g 3g 0g 3g
Kirkman Extra Virgin Olive Oil Extra Virgin Olive Oil 0.25 30 4g 0mg 0mg 0g 0g 0g 0g
Michigan Apples Apples, Red Delicious 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Chobani Blueberry Greek Yogurt 1.00 140 0g 0mg 65mg 20g 20g 0g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,039 24g 33mg 2,153mg 153g 74g 23g 53g
1 comment | Post a comment
From Noressa:
Aw! That's sad and happy to know though. Hope all is well!
January 7th, 2012
1,955 1,520 0 1,520
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.25 88 6g 231mg 88mg 0g 0g 0g 8g
Nature's Own 100% Whole Grain Sandwich Rounds Sandwich Rounds 1.00 100 1g 0mg 180mg 20g 3g 5g 5g
Butter, Salted 1.00 36 4g 11mg 29mg 0g 0g 0g 0g
Kraft Minute White Rice 2.50 400 0g 0mg 13mg 65g 0g 0g 8g
Big Ben's black bean soup 1.00 453 8g 11mg 2,146mg 69g 8g 18g 23g
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0mg 35mg 0g 0g 0g 0g
Nestle Coffee Mate Hazelnut Coffee Mate 2.00 70 3g 0mg 20mg 10g 10g 0g 0g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Raw Celery 0.50 5 0g 0mg 25mg 1g 1g 1g 0g
Green Beans 0.25 10 0g 0mg 2mg 2g 0g 1g 1g
Onions 0.25 16 0g 0mg 2mg 4g 2g 1g 0g
Mushrooms 0.25 4 0g 0mg 1mg 1g 0g 0g 1g
Hunt's Tomato Sauce 0.50 8 0g 0mg 180mg 2g 1g 1g 1g
Swanson 99% Fat Free Chicken Broth 1.00 15 1g 5mg 980mg 1g 1g 0g 1g
Wegmans Garbonzo Beans 1.00 110 1g 0mg 350mg 20g 0g 7g 7g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Fresh Raw Spinach 0.25 7 0g 0mg 23mg 1g 0g 1g 1g
Sliced Cooked Carrots 0.25 9 0g 0mg 13mg 2g 0g 1g 0g
Daisy Sour Cream 0.15 9 1g 3mg 8mg 0g 0g 0g 0g
Roasted Red Potatoes 0.50 81 0g 0mg 28mg 17g 1g 2g 2g
Garlic 0.25 1 0g 0mg 0mg 0g 0g 0g 0g
White Flour 0.15 8 0g 0mg 0mg 2g 0g 0g 0g
2% Milk 0.25 35 1g 5mg 38mg 4g 3g 0g 3g
Kirkman Extra Virgin Olive Oil Extra Virgin Olive Oil 0.25 30 4g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,520 30g 267mg 4,163mg 220g 32g 37g 60g
0 comments | Post a comment
January 6th, 2012
today was a cheat day at boneshack, but that cheat meal was pretty much all i ate all day besides my coffee in the am and a couple chocolate kisses in the pm.
1,955 2,606 300 2,306
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nestle Coffee Mate Hazelnut Coffee Mate 1.00 35 2g 0mg 10mg 5g 5g 0g 0g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
DiGiorno Peperoni Pizza 4.00 1,320 52g 105mg 3,640mg 156g 28g 8g 60g
Buffalo Wild Wings Boneless Wings 8.00 704 48g 640mg 1,424mg 24g 0g 0g 40g
Wine Merlot 8.00 160 0g 0mg 0mg 6g 0g 0g 0g
Hidden Valley Ranch Dressing 2.00 280 28g 20mg 520mg 4g 2g 0g 2g
Hershey's Kisses Special Dark Chocolate 0.50 105 6g 0mg 0mg 13g 11g 2g 1g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 30.0 -300.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,306 136g 765mg 5,599mg 208g 46g 10g 103g
0 comments | Post a comment
Mood:
Notes:
January 5th, 2012
1,995 2,052 0 2,052
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Nature's Own 100% Whole Grain Sandwich Rounds Sandwich Rounds 1.00 100 1g 0mg 180mg 20g 3g 5g 5g
Butter, Salted 1.00 36 4g 11mg 29mg 0g 0g 0g 0g
Gala Apples 0.80 60 0g 0mg 0mg 13g 11g 2g 0g
Nestle Coffee Mate Hazelnut Coffee Mate 1.00 35 2g 0mg 10mg 5g 5g 0g 0g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Hershey's Kisses Special Dark Chocolate 0.15 32 2g 0mg 0mg 4g 3g 0g 0g
White Cabbage 0.40 10 0g 0mg 7mg 2g 1g 1g 0g
Red Cabbage 0.20 5 0g 0mg 5mg 1g 1g 0g 0g
Boneless, Skinless Chicken Breast 0.40 44 1g 26mg 48mg 0g 0g 0g 9g
Steamed Carrots 0.40 11 0g 0mg 0mg 2g 0g 1g 0g
Raw Celery 0.40 4 0g 0mg 20mg 1g 1g 0g 0g
Swanson Chicken Broth 1.20 12 1g 6mg 1,032mg 1g 1g 0g 1g
Onions 0.10 6 0g 0mg 1mg 1g 1g 0g 0g
Tomatoes Tomato, Small 0.50 8 0g 0mg 0mg 2g 1g 1g 0g
Sriracha Hot Chili Sauce 0.40 2 0g 0mg 40mg 0g 0g 0g 0g
Fragata Olives - Garlic Stuffed 0.50 10 1g 0mg 130mg 0g 0g 0g 0g
Wine Merlot 6.00 120 0g 0mg 0mg 5g 0g 0g 0g
Black Beans 3.00 420 3g 0mg 0mg 75g 0g 18g 21g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Kraft Minute White Rice 4.00 640 0g 0mg 20mg 104g 0g 0g 12g
Pop-popcorn 3.00 105 2g 0mg 0mg 24g 0g 4g 3g
Canola Oil 1.50 180 23g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,052 53g 598mg 1,737mg 261g 28g 32g 72g
0 comments | Post a comment
January 4th, 2012
1,995 2,230 0 2,230
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Publix Old Fashioned Oatmeal 2.50 375 8g 0mg 0mg 68g 3g 10g 13g
Cinnamon, Ground 1.00 6 0g 0mg 0mg 2g 0g 1g 0g
Milk 2% 0.25 33 1g 5mg 30mg 3g 3g 0g 2g
Green Beans Green (String) Beans 1.00 25 0g 0mg 5mg 4g 2g 2g 1g
Steamed Carrots 2.00 54 0g 0mg 0mg 12g 0g 4g 2g
Olive Oil 0.30 36 4g 0mg 0mg 0g 0g 0g 0g
Ground Turkey (Cooked) 1.50 240 12g 120mg 0mg 0g 0g 0g 33g
Kraft Fat Free Mayo 1.00 10 0g 0mg 120mg 2g 1g 0g 0g
Sliced Onion 1.00 6 0g 0mg 1mg 1g 1g 0g 0g
Tomatoes Tomato, Small 1.00 16 0g 0mg 0mg 4g 2g 1g 1g
Dill Pickle 1.00 5 0g 0mg 0mg 0g 0g 0g 0g
Green Leaf Lettuce 0.50 8 0g 0mg 20mg 2g 0g 1g 1g
Nature's Own 100% Whole Grain Sandwich Rounds Sandwich Rounds 1.00 100 1g 0mg 180mg 20g 3g 5g 5g
Red Delicious Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Yoplait Yogart 1.00 170 2g 10mg 80mg 33g 27g 0g 5g
Nature's Own 100% Whole Grain Sandwich Rounds Sandwich Rounds 1.00 100 1g 0mg 180mg 20g 3g 5g 5g
egg 1.50 105 8g 278mg 105mg 0g 0g 0g 9g
Butter, Salted 1.00 36 4g 11mg 29mg 0g 0g 0g 0g
White Cabbage 1.00 24 0g 0mg 18mg 5g 3g 2g 1g
Red Cabbage 0.50 14 0g 0mg 12mg 4g 2g 1g 1g
Boneless, Skinless Chicken Breast 1.00 110 3g 65mg 120mg 0g 0g 0g 23g
Steamed Carrots 1.00 27 0g 0mg 0mg 6g 0g 2g 1g
Raw Celery 1.00 10 0g 0mg 50mg 2g 2g 1g 0g
Swanson Chicken Broth 3.00 30 2g 15mg 2,580mg 3g 3g 0g 3g
Onions 0.25 16 0g 0mg 2mg 4g 2g 1g 0g
Tomatoes Tomato, Small 1.25 20 0g 0mg 0mg 4g 3g 1g 1g
Sriracha Hot Chili Sauce 1.00 5 0g 0mg 100mg 1g 1g 0g 0g
Pop-popcorn 6.00 210 3g 0mg 0mg 48g 0g 7g 6g
Canola Oil 3.00 360 45g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,230 92g 504mg 3,632mg 268g 77g 49g 112g
2 comments | Post a comment
holy veggies! i have to drink V8 to even get half....but again I am on the survival plan...survive three kids and a full time job...aka lean cuisine and such until I can focus more on cooking! baby is almost 6 months so i think I can do it!
haha, it's sooooo easy to get veggies when I make soup. This soup is cabbage soup and it fills me up too!
January 3rd, 2012
1,995 1,851 0 1,851
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Farmer John Sausage Links 1.50 360 33g 38mg 1,050mg 3g 2g 0g 15g
Scrambled Eggs, Two 1.00 199 15g 400mg 211mg 2g 2g 0g 13g
Milk 2% 0.40 52 1g 8mg 48mg 5g 5g 0g 4g
Texas Pete Hot Sauce 1.00 0 0g 0mg 120mg 0g 0g 0g 0g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
White Cabbage 1.50 36 0g 0mg 27mg 8g 5g 3g 2g
Red Cabbage 0.75 20 0g 0mg 18mg 5g 2g 2g 1g
Boneless, Skinless Chicken Breast 1.50 165 4g 98mg 180mg 0g 0g 0g 35g
Steamed Carrots 1.50 41 0g 0mg 0mg 9g 0g 3g 2g
Raw Celery 1.50 15 0g 0mg 75mg 3g 3g 2g 0g
Swanson Chicken Broth 4.50 45 2g 23mg 3,870mg 5g 5g 0g 5g
Onions 0.38 24 0g 0mg 2mg 6g 3g 1g 1g
Tomatoes Tomato, Small 1.88 30 0g 0mg 0mg 7g 4g 2g 2g
Sriracha Hot Chili Sauce 1.50 8 0g 0mg 150mg 2g 2g 0g 0g
Michigan Apples Apples, Red Delicious 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Nature's Own 100% Whole Grain Sandwich Rounds Sandwich Rounds 2.00 200 2g 0mg 360mg 40g 6g 10g 10g
egg 4.00 280 20g 740mg 280mg 0g 0g 0g 24g
Butter, Salted 2.00 72 8g 22mg 58mg 0g 0g 0g 0g
Yoplait Yogart 1.00 170 2g 10mg 80mg 33g 27g 0g 5g
Hershey's Kisses Special Dark Chocolate 0.25 53 3g 0mg 0mg 6g 5g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,851 90g 1,338mg 6,534mg 154g 86g 28g 116g
0 comments | Post a comment
January 2nd, 2012
2,002 2,007 234 1,773
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Red Berries 2.00 220 0g 0mg 380mg 54g 18g 6g 4g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
whole milk 0.20 30 2g 7mg 24mg 2g 2g 0g 2g
Jennie-O Ground Turkey 1.00 220 17g 110mg 85mg 0g 0g 0g 20g
100% Whole Weat Bread Recipe 1.50 149 4g 0mg 151mg 26g 4g 4g 4g
Green Giant Garden Vegetable Medley, Seasoned 1.00 60 1g 0mg 150mg 12g 2g 2g 2g
Heinz Ketchup Packet 1.00 20 0g 0mg 170mg 4g 3g 0g 0g
Michigan Apples Apples, Red Delicious 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Yoplait Light Yogurt 1.00 100 0g 1mg 85mg 19g 14g 0g 5g
Jiffy Peanut Butter 0.20 38 3g 0mg 30mg 1g 1g 0g 2g
White Cabbage 1.00 24 0g 0mg 18mg 5g 3g 2g 1g
Dole Shredded Red Cabbage 1.00 25 0g 0mg 10mg 5g 4g 2g 1g
Boneless, Skinless Chicken Breast 0.75 83 2g 49mg 90mg 0g 0g 0g 17g
Steamed Carrots 0.25 7 0g 0mg 0mg 2g 0g 1g 0g
Raw Celery 1.00 10 0g 0mg 50mg 2g 2g 1g 0g
Swanson Chicken Broth 3.00 30 2g 15mg 2,580mg 3g 3g 0g 3g
Tomatoes 1.00 25 0g 0mg 0mg 1g 0g 1g 1g
Onions 1.00 64 0g 0mg 6mg 15g 7g 3g 2g
Sriracha Hot Chili Sauce 1.00 5 0g 0mg 100mg 1g 1g 0g 0g
Wesson Pure Canola Oil 3.00 360 42g 0mg 0mg 0g 0g 0g 0g
Popcorn Airpopped Plain 10.00 310 3g 0mg 3mg 62g 1g 12g 10g
A Mushroom 3.00 18 0g 0mg 14mg 3g 0g 1g 2g
Fitness Minutes Cals Burned
Walk: 2 mph (30 min/mi) 30.0 -234.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,773 79g 202mg 4,067mg 251g 94g 40g 84g
3 comments | Post a comment
From hveeck:
a mushroom?? lol, really
just one.. lol... that was one of the ingredients in Jeff's cabbage soup. :)
From hveeck:
oh...hahaha, well gotta keep track of everything ;)
i love his cabbage soup!! I need that recipe asap
May 26th, 2011
2,165 363 315 48
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Cheeseburger 1.00 300 12g 40mg 750mg 33g 6g 2g 15g
Yellow Delicious Apple Small 1.00 63 0g 0mg 0mg 16g 0g 3g 0g
Fitness Minutes Cals Burned
Elliptical trainer: general 30.0 -315.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
48 12g 40mg 750mg 49g 6g 5g 15g
0 comments | Post a comment
September 2nd, 2010
Mood: Okay
not so healthy choices today but whatever. I have 6 whole days off after today. whoo hooo! I won't be on here, but I'll be tracking and exercising.
:)
1,768 1,083 0 1,083
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggs 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Nature's Own Whole Wheat Bread 2.00 140 2g 0mg 268mg 23g 3g 4g 7g
Bologna, Beef 1.00 87 8g 16mg 302mg 1g 0g 0g 3g
Kraft Deli Deluxe Cheese 1.00 60 4g 15mg 340mg 0g 0g 0g 4g
Butter, Salted 1.00 36 4g 11mg 29mg 0g 0g 0g 0g
Walmart Rotisserie Chicken 1.00 170 10g 60mg 650mg 0g 0g 0g 20g
Albertsons Medium Egg Noodles 2.00 420 5g 140mg 40mg 78g 4g 4g 16g
Butter 1.00 100 11g 30mg 95mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,083 48g 457mg 1,794mg 103g 7g 8g 56g
11 comments | Post a comment
Congrats on six days off! I hope things are going well for you. :o)
Enjoy your time off!
From Earthgem:
10-02-10 (Saturday) I hope things are going well for you Gretchen. Good to see that you'll be tracking offline. Keep up the positive efforts and I hope you have a super weekend!
From Earthgem:
10-03-10 (Sunday) Hi Gretchen! I see you've not had an opportunity to post, I'll check back. It's day 2 for me back on Live Strong, I'm enjoying seeing the progress of others, challenges and successes. I know if I can do it, anyone can. I hope you have a really good Sunday!
From Earthgem:
10-05-10 (Tuesday) Hi Gretchen! I hope things are going good for you with your healthier lifestyle journey. I look forward to your future posts! Keep up the positive thinking and efforts and I hope you have a really great Tuesday!
From Earthgem:
I hope to see you tracking again soon Gretchen! Keep up the positive thinking and efforts! I hope you have a really great Wednesday!
From Earthgem:
10-07-10 (Thursday) Hi Gretchen! I guess you haven't had a chance to track today, I know that one well for myself. I'll check back. I do hope things are going really good for you overall and with your healthier lifestyle journey. Keep up the positive efforts and I hope you have a terrific Thursday!
From Earthgem:
10-08-10 (Friday) It's the end of the week - I hope you have a really good and healthy weekend Gretchen!
From Earthgem:
12-11-10 (Saturday) Hi Gretchen! I hope things are going well with your healthier lifestyle journey. Keep up the positive efforts and I look forward to seeing your future tracking and progress! Have a super Saturday!
From Earthgem:
12-18-10 (Saturday) Hello Gretchen! Checking to see if you had the opportunity to post. I hope things are going well. Keep up the positive efforts and I hope you have a super weekend!
From Noressa:
I saw your log on change! So you're probably kinda back? :) No idea but I wanted to at least poke over and say hi :)
Mood:
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