Real name:
Mary Spiro
Location:
Baltimore
Age:
48
Gender:
female
About Me:

8/9/2011 My biggest news is that I am getting married on July 7, 2012. Kind of exciting. 8/3/2011 Getting back on track and joined a nice group on Facebook for further support! 1/31/11 Still hovering in the lower 200s and not sure what to do. Resolved to track more consistently this year as I feel off the tracking wagon toward the end of last year. Thankfully my weight has not increased but more or less remained static. With the snow on the ground, my walking regime has really fallen off. Need to commit to some regular exercise. Would like the see the other half of this weight come off this year. It is so nice to fit into clothes better and it is also really nice to run into people who have not seen me in a year and have them notice how different I look. Can't get complacent though! 11/9/10: Totally got busy at work and at home and have fallen off the tracking wagon! Thankfully my weight has not fluctuated too wildly. Still in the lower 200s. Seems like every time I take my eyes off what is going into my mouth I check the scale and I am back up a pound or two. Just goes to show what sort of delicate balance this is. I know exercise is the key, so as we go into these colder months I must find ways to keep moving. 9/15/2010: Still in the lower 200s!! Not sure what's going on but definitely need to up the exercise level and lower the junk intake. Next goal is to be down to 190 by Halloween! 8/4/2010: Currently slogging through the lower 200s toward my end of summer goal to be under 200. Thought losing weight in the summer would be easier because we are more active and there are more fresh food available. Oddly the parties and cookouts and vacation all seem to thwart this effort!!! Just about one more month until Labor Day. Sure would be nice to hit those last summer get-togethers in a smaller size! 6/29/2010: nearly 40 lbs down, one third of the way to my goal. It seems so far off but I know if i keep doing what I am doing it will come off. I am trying to approach this like an academic goal, just keep taking the classes, and doing the research and the paper WILL be accepted and published!! :)) UPDATE: Three months into joining the Livestrong site I have lost about 30 lbs. This is a great success for me and I am starting to look a little different. But I have a long way to go! I have always been told I was fat, even when I look back at photos and was clearly not! So my mindset seems to be that I am the heavy one. Well, no more. I have another half of a life to live and I would like to do it shopping in the regular clothing stores, thank you very much. I feel like I am attractive, intelligent and sociable, but I never want someone to remember me as that "fat girl" or the "heavy-set woman that works down the hall". I am determined to drop 100 lbs and from there maybe even more.

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Food, Diet and Fitness Diary

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June 4th, 2012
1,333 0 0 0
Member GreekMaria hasn't tracked anything for June 4th, 2012 yet.
April 3rd, 2012
1,333 190 0 190
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg Beaters 1.00 30 0g 0mg 115mg 1g 1g 0g 6g
Wonder Kids Bread (white) 1.00 120 2g 0mg 230mg 25g 5g 3g 4g
Almond Breeze Almond Milk Original 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
190 5g 0mg 525mg 28g 6g 4g 11g
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March 7th, 2012
1,340 975 0 975
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Giant Fiber Select Bran Cereal 1.00 50 1g 0mg 170mg 23g 0g 14g 3g
Almond Breeze Almond Milk Original 0.50 20 2g 0mg 90mg 1g 0g 1g 1g
Banana 2.00 270 10g 0mg 90mg 45g 35g 4g 3g
Arnold 100% Whole Wheat Bread 1.00 90 2g 0mg 160mg 16g 3g 3g 3g
Galaxy Nutritional Foods Pepper Jack Soy Cheese 1.00 35 2g 0mg 220mg 1g 0g 0g 0g
Coca-Cola Coke Zero! 2.11 0 0g 0mg 63mg 0g 0g 0g 0g
dried cranberries 1.00 130 0g 0mg 0mg 32g 25g 1g 0g
FAge 2% With Fruit Preserve 1.00 140 3g 5mg 40mg 17g 16g 0g 12g
Heath Bar, Snack Size 1.00 240 14g 10mg 160mg 27g 26g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
975 32g 15mg 993mg 162g 105g 23g 23g
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February 2nd, 2012
1,574 889 0 889
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Morningstar Farms Spicy Black Bean Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
Alvarado Street Bakery Sprouted Wheat Multi Grain Bread 2.00 180 1g 0mg 340mg 30g 4g 4g 10g
Naval Orange 1.00 69 0g 0mg 1mg 18g 12g 3g 1g
Blue Diamond Nut & Rice Cracker 1.00 130 3g 0mg 115mg 23g 0g 1g 2g
Fiber One Fiber One Cereal 1.00 60 1g 0mg 105mg 25g 0g 14g 2g
Almond Breeze Almond Milk Original 0.50 20 2g 0mg 90mg 1g 0g 1g 1g
Coffee People Black Tiger K Cup 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Twix Mini 1.00 42 2g 1mg 18mg 6g 5g 0g 0g
Hershey's Kit Kat Mini Snack Size 2.00 266 14g 0mg 0mg 31g 0g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
889 27g 1mg 1,019mg 147g 23g 27g 30g
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January 29th, 2012
1,062 224 0 224
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
brown rice 1.00 170 2g 0mg 0mg 22g 0g 2g 3g
lima beans, cooked 0.25 54 0g 0mg 1mg 10g 1g 3g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
224 2g 0mg 1mg 32g 1g 5g 6g
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January 13th, 2012
1,062 207 0 207
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
frosted mini-wheats-touch of fruit 1.00 190 1g 0mg 10mg 45g 10g 6g 5g
Coffee People Black Tiger K Cup 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Silk Creamer 1.00 15 1g 0mg 10mg 1g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
207 2g 0mg 20mg 46g 10g 6g 5g
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January 12th, 2012
1,062 1,048 0 1,048
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
100% Whole Wheat Bread 2.00 160 0g 0mg 280mg 26g 4g 4g 6g
All Whites Egg Whites 1.00 30 0g 0mg 95mg 1g 0g 0g 6g
Lipton English Breakfast Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Almond Breeze Almond Milk Original 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Coffee People Black Tiger K Cup 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Silk Creamer 1.00 15 1g 0mg 10mg 1g 0g 0g 0g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Whole Wheat Bread 2.00 180 2g 0mg 380mg 36g 6g 6g 0g
Hannaford White American Cheese Slices 1.00 70 5g 10mg 260mg 2g 1g 0g 4g
Hummus 1.00 88 3g 0mg 0mg 4g 0g 0g 2g
Tomato 1.00 4 0g 0mg 1mg 1g 1g 0g 0g
Grapes 1.00 62 0g 0mg 2mg 16g 15g 1g 1g
Spaghetti 1.00 197 1g 0mg 1mg 40g 0g 2g 7g
Canned Tomatoes, Diced 1.00 25 0g 0mg 350mg 4g 3g 1g 2g
Edy's Slow Churned Light Ice Cream Chocolate 1.00 110 4g 20mg 45mg 16g 11g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,048 19g 30mg 1,605mg 166g 53g 19g 32g
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January 11th, 2012
1,062 864 0 864
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Lipton English Breakfast Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Silk Creamer 1.00 15 1g 0mg 10mg 1g 0g 0g 0g
Campbell's Cream Of Mushroom Soup 1.00 100 6g 5mg 870mg 9g 1g 2g 1g
Costco Kirkland Canned Chicken 0.50 30 1g 15mg 135mg 0g 0g 0g 7g
100% Whole Wheat Bread 2.00 160 0g 0mg 280mg 26g 4g 4g 6g
DiGiorno Digiorno Four Cheese Pizza 1.00 310 11g 25mg 850mg 40g 6g 2g 15g
Hummus 1.00 88 3g 0mg 0mg 4g 0g 0g 2g
Baked Pita Chips 2.00 10 1g 0mg 0mg 20g 0g 0g 5g
Coke Zero Coke Zero 1.00 1 0g 0mg 28mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
864 25g 45mg 2,173mg 128g 12g 12g 40g
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January 5th, 2012
1,062 563 0 563
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Alvarado Street Bakery Protein Bread 2.00 180 1g 0mg 0mg 30g 2g 8g 10g
Raw Shredded Carrots 1.00 7 0g 0mg 6mg 2g 0g 0g 0g
Skippy Skippy Super Chunk 1.00 190 17g 0mg 140mg 7g 3g 2g 7g
Publix Crumbled Goat Cheese 0.50 40 3g 10mg 58mg 0g 0g 0g 2g
Romaine Lettuce 1.00 5 0g 0mg 2mg 1g 0g 1g 0g
Archer Farms Hummus Made With Pine Nuts 1.00 80 5g 0mg 190mg 6g 1g 1g 2g
Blueberries, Raw 0.25 21 0g 0mg 0mg 5g 4g 1g 0g
Almond Breeze Unsweetened Vanilla Almondmilk 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
563 28g 10mg 576mg 53g 10g 14g 22g
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December 27th, 2011
1,062 160 0 160
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Schmidt's Olde Tyme Split Top Wheat Bread 1.00 90 1g 0mg 0mg 16g 0g 0g 0g
All Whites Egg Whites 1.00 30 0g 0mg 95mg 1g 0g 0g 6g
Celestial Seasonings Nutcracker Sweet Holiday Tea 1.00 0 0g 0mg 0mg 1g 0g 0g 0g
Almond Breeze Almond Milk Original 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
McCormick Old Bay Seasoning 1.00 0 0g 0mg 160mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
160 4g 0mg 435mg 20g 0g 1g 7g
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