Greeneguy63's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,500
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Greeneguy63 hasn't tracked anything for June 4th, 2012 yet.

November 15th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 635
								Calories Burned: 160
								Net Calories: 475
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Barbara's Bakery Puffins, Cinnamon	1.00	100	1g	0mg	150mg	26g	6g	6g	2g
Amy's Organic Soups	1.75	123	2g	0mg	1,015mg	23g	9g	5g	4g
Wheat Crackers	1.00	120	6g	0mg	330mg	19g	3g	5g	3g
Honey Butter	0.50	23	1g	0mg	0mg	3g	0g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Maranatha Natural Almond Butter	0.50	45	4g	0mg	0mg	2g	1g	1g	2g
Wheat Crackers	1.00	120	6g	0mg	330mg	19g	3g	5g	3g

Fitness	Minutes	Cals Burned
Push-ups - vigorous	7.0	-80.0
Sit-ups - vigorous	7.0	-80.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		475	20g	0mg	1,826mg	118g	36g	25g	14g

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November 14th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 715
								Calories Burned: 259
								Net Calories: 456
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eggs	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Best Choice Hearty Layers Butter Flavor Bisuits	1.00	110	5g	0mg	300mg	14g	2g	0g	2g
Roasted Asparagus	2.00	110	8g	0mg	202mg	8g	0g	2g	6g
Gala Apples	0.25	19	0g	0mg	0mg	4g	4g	1g	0g
Asparagus (spear)	25.00	75	0g	0mg	0mg	15g	8g	8g	10g
Barbara's Bakery Puffins, Cinnamon	0.50	50	1g	0mg	75mg	13g	3g	3g	1g
Potatoes - Mashed	1.00	111	4g	2mg	309mg	18g	0g	2g	2g
Wheat Crackers	1.00	120	6g	0mg	330mg	19g	3g	5g	3g
Smucker's Strawberry Jam	1.00	50	0g	0mg	0mg	13g	12g	0g	0g

Fitness	Minutes	Cals Burned
Cleaning - house or cabin, general	60.0	-259.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		456	29g	187mg	1,286mg	104g	31g	20g	30g

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November 12th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 862
								Calories Burned: 397
								Net Calories: 465
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Barbara's Bakery Puffins, Cinnamon	1.00	100	1g	0mg	150mg	26g	6g	6g	2g
Amy's Organic Soups	0.75	53	1g	0mg	435mg	10g	4g	2g	2g
Wheat Crackers	1.00	120	6g	0mg	330mg	19g	3g	5g	3g
Almonds, raw (16 almonds)	0.50	40	0g	0mg	0mg	0g	0g	0g	0g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Thomas' Light English Muffin	2.00	200	2g	0mg	240mg	44g	0g	16g	10g
Red Grapes	1.00	104	0g	0mg	3mg	27g	23g	1g	1g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g

Fitness	Minutes	Cals Burned
Running - 5.2 mph	20.0	-259.0
Push-ups - vigorous	6.0	-69.0
Sit-ups - vigorous	6.0	-69.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		465	20g	370mg	1,299mg	153g	50g	34g	31g

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November 11th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 1,215
								Calories Burned: 345
								Net Calories: 870
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chicken Stir Fry A	1.50	257	2g	98mg	2,381mg	21g	8g	5g	41g
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Thomas English Muffin Light	0.75	75	1g	0mg	143mg	20g	1g	6g	4g
Thomas English Muffin Light	1.00	100	1g	0mg	190mg	26g	1g	8g	5g
Turkey Sandwich With Cheese	0.60	246	8g	0mg	0mg	18g	0g	3g	8g
Chili	0.25	72	4g	11mg	334mg	8g	1g	3g	4g
Bread Roll	2.00	206	4g	0mg	32mg	35g	2g	2g	5g
Justin's Honey Almond Butter	1.00	190	17g	0mg	65mg	8g	3g	3g	6g

Fitness	Minutes	Cals Burned
Running - 5.2 mph	20.0	-259.0
Tai Chi	15.0	-86.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		870	41g	294mg	3,214mg	135g	16g	29g	78g

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November 10th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 1,076
								Calories Burned: 0
								Net Calories: 1,076
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Corn Muffins	1.00	67	0g	0mg	132mg	14g	0g	1g	2g
Peas	2.00	110	1g	0mg	162mg	20g	8g	6g	8g
Wheat Crackers	1.00	120	6g	0mg	330mg	19g	3g	5g	3g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Red Grapes	1.00	104	0g	0mg	3mg	27g	23g	1g	1g
The Daily Plate Generic Calorie	500.00	500	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,076	12g	185mg	698mg	107g	48g	16g	21g

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November 9th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 723
								Calories Burned: 348
								Net Calories: 375
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Muffin	0.50	50	1g	0mg	75mg	12g	5g	3g	2g
Almonds	0.75	128	11g	0mg	101mg	4g	1g	2g	5g
Wheat Crackers	1.00	120	6g	0mg	330mg	19g	3g	5g	3g
Birds Eye Brussels Sprouts	1.00	45	0g	0mg	15mg	8g	2g	3g	3g
sweet potato	1.00	180	0g	0mg	72mg	41g	13g	7g	4g
Wheat Thins Reduced Fat Crackers	1.00	130	4g	0mg	230mg	22g	4g	2g	2g

Fitness	Minutes	Cals Burned
Push-ups - vigorous	5.0	-58.0
Sit-ups - vigorous	5.0	-58.0
Running - 5 mph	20.0	-232.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		375	27g	185mg	893mg	106g	28g	22g	25g

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November 8th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 271
								Calories Burned: 233
								Net Calories: 38
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Amy's Kitchen Soups Lentil	0.50	75	2g	0mg	295mg	10g	2g	5g	4g
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Gala Apples	0.75	56	0g	0mg	0mg	12g	11g	2g	0g

Fitness	Minutes	Cals Burned
Running - 5 mph	20.0	-233.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		38	13g	370mg	435mg	22g	12g	6g	16g

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November 5th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 350
								Calories Burned: 0
								Net Calories: 350
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Parsnips	1.00	100	0g	0mg	13mg	24g	6g	7g	2g
Quaker Shredded Wheat	0.75	120	1g	0mg	0mg	26g	0g	4g	4g
The Daily Plate Generic Calorie	60.00	60	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		350	6g	185mg	83mg	49g	6g	10g	11g

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November 4th, 2010

								Calorie Goal: 1,500
								Calories Consumed: 1,705
								Calories Burned: 509
								Net Calories: 1,196
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Barbara's Bakery Puffins Original Cereal	1.00	90	1g	0mg	190mg	23g	5g	5g	2g
Cashew Nuts	0.50	98	8g	0mg	3mg	6g	1g	1g	3g
Alpro Soya Vanilla Soy Milk	0.50	55	2g	0mg	45mg	7g	5g	2g	3g
Orange	0.25	13	0g	0mg	0mg	3g	2g	1g	0g
Campbell's Tomato Soup	1.00	90	0g	0mg	710mg	20g	12g	1g	2g
Wheat Crackers	1.00	120	6g	0mg	330mg	19g	3g	5g	3g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Red Grapes	1.00	104	0g	0mg	3mg	27g	23g	1g	1g
Chicken Breast	2.00	260	2g	136mg	154mg	0g	0g	0g	54g
Vegetable Stir Fry	2.00	350	4g	0mg	0mg	24g	0g	6g	0g
Mueller's Elbow Macaroni	2.00	420	2g	0mg	0mg	84g	4g	2g	14g

Fitness	Minutes	Cals Burned
Running: 6 mph (10 min/mile)	12.0	-231.0
Push-ups - vigorous	5.0	-58.0
Sit-ups - vigorous	5.0	-58.0
Mowing lawn: push, power	15.0	-162.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,196	25g	136mg	1,436mg	239g	70g	26g	83g

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