Brandy Simpson
Central Illinois
28
female
I have had a lot of changes in my life recently. With all those changes, I decided that my health needs some change as well. I am working towards losing about 75lbs, and overall gaining a better self image of myself through diet and exercise and a few other small things, such as quitting smoking, and drinking soda. I currently do Zumba 5 days a week, I walk about a mile a day, and I am doing a Couch to 5K program as well. I would like to start doing some toning exercises and maybe a few other things. I feel SO GOOD when I exercise!
Food, Diet and Fitness Diary
| June 4th, 2012 |
| 1,355 0 0 0 |
| Member HelloCupcake84 hasn't tracked anything for June 4th, 2012 yet. |
| December 1st, 2009 |
|
Mood: Sick
I am feeling under the weather, but I am determined to start my Walk Away the Pounds journey today anyway!
|
| 1,910 1,363 1,253 110 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Pepsi Diet Wild Cherry Pepsi | 1.00 | 0 | 0g | 0mg | 35mg | 0g | 0g | 0g | 0g |
| Hunt's Snack Pack Pudding, Chocolate Fudge & Milk Chocolate Swirl | 1.00 | 120 | 4g | 0mg | 135mg | 22g | 17g | 0g | 2g |
| McDonald's Southern Style Chicken Biscuit (Large) | 1.00 | 470 | 24g | 35mg | 1,290mg | 46g | 4g | 3g | 17g |
| McDonald's Sausage Biscuit | 1.00 | 400 | 27g | 30mg | 1,010mg | 32g | 2g | 1g | 11g |
| Sister Schubert's Sister Schubert's Dinner Yeast Rolls | 2.00 | 280 | 8g | 20mg | 480mg | 46g | 8g | 2g | 6g |
| Plain Mashed Potatoes | 0.25 | 38 | 1g | 0mg | 0mg | 8g | 0g | 0g | 0g |
| Wholly Wholesome whole wheat pie crust | 0.50 | 55 | 4g | 0mg | 50mg | 5g | 0g | 0g | 1g |
| Fitness | Minutes | Cals Burned | |||||||
| Walking - inside at work under 2 mph (very slow) | 60.0 | -249.0 | |||||||
| Filing (office work) | 120.0 | -574.0 | |||||||
| Christmas - putting up tree | 60.0 | -287.0 | |||||||
| Walk: 2 mph (30 min/mi) | 20.0 | -143.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 110 | 67g | 85mg | 3,000mg | 159g | 31g | 6g | 37g | ||
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| August 4th, 2009 |
| 1,877 974 0 974 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Great Value Apple Juice | 1.00 | 140 | 0g | 0mg | 35mg | 35g | 35g | 0g | 0g |
| Clementine | 2.00 | 70 | 0g | 0mg | 1mg | 18g | 14g | 3g | 1g |
| Nestle Pure Life Nestle Pure Life Lemon Splash Water | 2.00 | 0 | 0g | 0mg | 100mg | 0g | 0g | 0g | 0g |
| Great Value Chocolate Chip Muffin Mix | 1.00 | 160 | 4g | 0mg | 280mg | 28g | 13g | 1g | 2g |
| Frito-Lay Funyuns - Big Grab Size | 1.00 | 180 | 8g | 0mg | 340mg | 23g | 1g | 0g | 2g |
| Jack Link's Beef Jerky | 1.00 | 80 | 1g | 20mg | 590mg | 3g | 3g | 0g | 15g |
| Coca Cola | 1.00 | 140 | 0g | 0mg | 50mg | 39g | 39g | 0g | 0g |
| Hershey Rocky Road Brownie | 1.00 | 204 | 12g | 41mg | 158mg | 23g | 18g | 1g | 3g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 974 | 24g | 61mg | 1,554mg | 169g | 123g | 4g | 23g | ||
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| July 19th, 2009 |
| 1,877 693 206 487 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Hawaiian Punch Sugar Free Lemon Berry Squeeze | 2.00 | 20 | 0g | 0mg | 20mg | 4g | 0g | 0g | 0g |
| Banana, large | 1.00 | 121 | 0g | 0mg | 1mg | 31g | 17g | 4g | 1g |
| Frito-Lay Peanuts, Honey Roasted | 1.35 | 230 | 18g | 0mg | 115mg | 9g | 1g | 3g | 9g |
| 3 Musketeers Three Musketeers | 1.00 | 260 | 8g | 5mg | 110mg | 46g | 40g | 1g | 2g |
| orange (medium) | 1.00 | 62 | 0g | 0mg | 0mg | 15g | 12g | 3g | 1g |
| Fitness | Minutes | Cals Burned | |||||||
| Eating - sitting | 30.0 | -94.0 | |||||||
| Writing - sitting | 30.0 | -112.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 487 | 26g | 5mg | 246mg | 106g | 70g | 10g | 14g | ||
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| July 18th, 2009 |
| 1,910 0 29 -29 |
| Fitness | Minutes | Cals Burned | |||||||
|---|---|---|---|---|---|---|---|---|---|
| Walking - in home | 7.0 | -29.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -29 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | ||
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| July 12th, 2009 |
| 1,910 780 1,123 -343 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| McDonald's Mcdonald's Mcdouble | 2.00 | 780 | 38g | 130mg | 1,840mg | 66g | 14g | 4g | 44g |
| Fitness | Minutes | Cals Burned | |||||||
| Standing - light/moderate work | 180.0 | -1,123.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -343 | 38g | 130mg | 1,840mg | 66g | 14g | 4g | 44g | ||
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| July 11th, 2009 |
| 1,910 458 337 121 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Trident Sugarless Gum with Xylitol, Bubblegum Flavor | 1.00 | 5 | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g |
| Domino's Cheese Pizza Thin Crust 12'' | 1.00 | 130 | 7g | 15mg | 415mg | 13g | 0g | 1g | 5g |
| Domino's Medium Thin Crust Sausage Pizza | 1.00 | 183 | 11g | 0mg | 0mg | 15g | 0g | 0g | 0g |
| Coca Cola | 1.00 | 140 | 0g | 0mg | 50mg | 39g | 39g | 0g | 0g |
| Fitness | Minutes | Cals Burned | |||||||
| Standing - talking or talking on phone | 90.0 | -337.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 121 | 18g | 15mg | 465mg | 68g | 39g | 1g | 5g | ||
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