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Kira C. Aagesen
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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,685 0 0 0
Member HikingDiva hasn't tracked anything for June 4th, 2012 yet.
March 29th, 2010
1,685 1,232 62 1,170
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bannana Large 1.00 105 0g 0mg 1mg 27g 0g 0g 1g
Dannon Light Fat Free Vanilla Yogurt 1.00 70 0g 0mg 75mg 13g 9g 3g 5g
Golden Delicious Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Cuties California Clementines Orange 1.00 40 0g 0mg 0mg 9g 8g 2g 1g
Arnold 100 Calorie Wheat Bread Multi Grain Hamburger Bun 0.50 50 1g 0mg 115mg 11g 1g 3g 2g
Morningstar Farms Garden Veggie Patties 1.00 110 4g 0mg 350mg 9g 1g 3g 10g
Kroger Cowpals Light 1.00 60 3g 10mg 230mg 1g 0g 0g 8g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
JELL-O Banana Fudge Supreme Pudding - Sugar Free 1.00 60 1g 0mg 170mg 12g 0g 0g 1g
Triscuit Cracked Pepper Olive Oil 0.50 60 2g 0mg 70mg 10g 0g 2g 2g
The Laughing Cow Light Garlic and Herb Cheese Wedges 0.50 18 1g 3mg 105mg 1g 1g 0g 1g
Triscuit Cracked Pepper Olive Oil 0.50 60 2g 0mg 70mg 10g 0g 2g 2g
Laughing Cow Light Garlic And Herb Cheese Wedge 0.50 18 1g 5mg 130mg 1g 1g 0g 1g
Oranges 1.00 85 0g 0mg 0mg 21g 17g 4g 2g
Kroger Cowpals Light 1.00 60 3g 10mg 230mg 1g 0g 0g 8g
Dos Ranchitos Fajita Snack Flour Tortill 1.00 99 3g 0mg 21mg 16g 0g 0g 3g
Kroger Sharp Cheddar Cheese 1.00 110 9g 0mg 0mg 0g 0g 0g 7g
Green Giant Basil Vegetable Medley 2.50 113 1g 0mg 650mg 25g 10g 5g 5g
Fitness Minutes Cals Burned
Calisthenics - light or moderate 15.0 -62.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,170 29g 28mg 2,282mg 196g 69g 30g 59g
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March 22nd, 2010
1,685 1,129 0 1,129
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Larabar Lemon Bar 1.00 210 11g 0mg 0mg 26g 18g 3g 6g
Activia Light Yogurt 1.00 70 0g 0mg 0mg 13g 0g 3g 5g
Cuties California Clementines Orange 2.00 80 1g 0mg 0mg 18g 16g 4g 2g
Oroweat Thin Hamburger Buns 1.00 100 1g 0mg 230mg 21g 2g 5g 5g
Ribeye Steak 0.50 82 3g 33mg 26mg 0g 0g 0g 13g
Green Bell Pepper 0.12 4 0g 0mg 1mg 1g 0g 0g 0g
Onions, Sliced 1.00 10 0g 0mg 1mg 2g 0g 0g 0g
Kroger Colby Jack Cheese Deli Thin Slices 1.00 80 6g 20mg 130mg 0g 0g 0g 5g
Granny Smith Apples 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
JELL-O Sugar Free Pudding 1.00 60 1g 0mg 170mg 12g 0g 0g 2g
17 Pistachios 0.50 29 2g 0mg 27mg 2g 0g 1g 1g
Mott's Applesauce - No Sugar Added 1.00 70 0g 0mg 0mg 18g 15g 2g 0g
Sargento Light String Cheese 1.00 50 3g 10mg 160mg 1g 0g 0g 6g
Skippy Creamy Peanut Butter 0.50 95 9g 0mg 75mg 4g 2g 1g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,129 36g 63mg 819mg 168g 91g 28g 49g
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January 22nd, 2010
1,759 1,873 433 1,440
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Low-fat String Cheese 1.00 60 3g 0mg 0mg 1g 0g 0g 8g
Pillsbury Chocolate Chip Cookie 1.00 130 7g 4mg 85mg 17g 10g 1g 1g
Golden Delicious Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
365 Shredded Cheddar Cheese 0.50 55 5g 15mg 90mg 0g 0g 0g 4g
H-E-B Spanish Rice 0.66 139 2g 0mg 462mg 26g 5g 1g 3g
Low-fat String Cheese 1.00 60 3g 0mg 0mg 1g 0g 0g 8g
Tangelo 1.00 47 0g 0mg 1mg 12g 9g 2g 1g
Cuties California Clementines Orange 1.00 40 0g 0mg 0mg 9g 8g 2g 1g
Pork 0.60 84 3g 0mg 39mg 1g 1g 0g 13g
Progresso Progesso Minestrone Soup 1.00 90 2g 0mg 930mg 17g 4g 4g 4g
Western Family Frozen Mixed Vegtables 1.00 60 0g 0mg 90mg 12g 4g 3g 3g
Compliments Chips, Onion Rings, Sour Cream and Onion Flavour 0.20 56 4g 0mg 92mg 5g 1g 0g 0g
Wendy's Small Fries 0.25 80 4g 0mg 88mg 11g 0g 1g 1g
Hershey's Candy Corn Kisses 0.20 42 2g 1mg 14mg 5g 4g 0g 1g
Philadelphia Cream Cheese Honey Nut 0.50 45 6g 15mg 63mg 2g 2g 0g 1g
Milk 2% 0.50 65 2g 10mg 60mg 6g 6g 0g 5g
Mini Bagel 1.00 100 1g 0mg 190mg 21g 1g 0g 4g
Sunsweet Pitted Prunes Dried Plums 1.00 60 0g 0mg 0mg 16g 8g 2g 1g
Minute Maid Light Orange Juice 0.80 40 0g 0mg 12mg 10g 8g 0g 0g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Kroger Active Lifestyle Instant Oatmeal 1.00 180 5g 0mg 55mg 27g 1g 7g 8g
Turkey Sausage 3 Link 1.00 110 7g 40mg 390mg 2g 1g 0g 9g
Activia Light Yogurt 1.00 70 0g 0mg 0mg 13g 0g 3g 5g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Fitness Minutes Cals Burned
Calisthenics - light or moderate 20.0 -87.0
Jogging - general 17.0 -148.0
Walk: 2 mph (30 min/mi) 20.0 -86.0
Walking - with dog 30.0 -112.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,440 59g 270mg 2,730mg 265g 111g 36g 86g
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January 20th, 2010
1,759 1,473 731 742
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Turkey Sausage 3 Link 1.00 110 7g 40mg 390mg 2g 1g 0g 9g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
365 Shredded Cheddar Cheese 0.50 55 5g 15mg 90mg 0g 0g 0g 4g
Kroger Active Lifestyle Instant Oatmeal 1.00 180 5g 0mg 55mg 27g 1g 7g 8g
Dannon Activia Yogurt - Strawberry 1.00 110 2g 5mg 75mg 19g 17g 0g 5g
Cuties California Clementines Orange 1.00 40 0g 0mg 0mg 9g 8g 2g 1g
Mott's Healthy Harvest Applesauce - Blueberry Delight 1.00 50 0g 0mg 0mg 13g 11g 1g 0g
Single Prunes 1.00 60 0g 0mg 0mg 5g 0g 0g 0g
Low-fat String Cheese 1.00 60 3g 0mg 0mg 1g 0g 0g 8g
Turkey/cheddar Lunchables 1.00 340 20g 65mg 1,140mg 1g 6g 0g 18g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
2% Milk 0.25 35 1g 5mg 38mg 4g 3g 0g 3g
Minute Maid Light Orange Juice 0.25 13 0g 0mg 4mg 3g 3g 0g 0g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Low-fat String Cheese 1.00 60 3g 0mg 0mg 1g 0g 0g 8g
Fitness Minutes Cals Burned
Walk: 2 mph (30 min/mi) 20.0 -86.0
Calisthenics - light or moderate 30.0 -131.0
Running - 7 mph 15.0 -215.0
Walking - with dog 80.0 -299.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
742 55g 500mg 1,931mg 143g 92g 18g 77g
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January 19th, 2010
1,759 1,436 780 656
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Activia Light Yogurt 1.00 70 0g 0mg 0mg 13g 0g 3g 5g
365 Shredded Cheddar Cheese 0.50 55 5g 15mg 90mg 0g 0g 0g 4g
Turkey Sausage 3 Link 1.00 110 7g 40mg 390mg 2g 1g 0g 9g
Kiwi 1.00 46 0g 0mg 0mg 11g 7g 2g 1g
Archer Farms Blueberry Almond Flax Granola Bar 1.00 150 3g 0mg 40mg 26g 8g 4g 5g
Low-fat String Cheese 1.00 60 3g 0mg 0mg 1g 0g 0g 8g
3 Prunes 1.00 60 0g 0mg 1mg 16g 10g 2g 1g
Cuties California Clementines Orange 1.00 40 0g 0mg 0mg 9g 8g 2g 1g
Granny Smith Apples 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Progresso Progesso Minestrone Soup 2.00 180 3g 0mg 1,860mg 34g 8g 8g 8g
Jennie-O Sweet Italian Turkey Sausage 0.50 80 5g 35mg 325mg 0g 0g 0g 9g
Blueberry Muffin (one) 0.75 128 5g 12mg 191mg 20g 9g 0g 2g
Microwave Popcorn Bag 0.75 113 6g 0mg 263mg 13g 0g 2g 2g
3 Prunes 1.00 60 0g 0mg 1mg 16g 10g 2g 1g
H-E-B Spanish Rice 0.25 53 1g 0mg 175mg 10g 2g 1g 1g
365 Shredded Cheddar Cheese 0.75 83 7g 23mg 135mg 0g 0g 0g 5g
Fitness Minutes Cals Burned
Calisthenics - light or moderate 30.0 -138.0
Jogging - general 30.0 -276.0
Walk: 2 mph (30 min/mi) 20.0 -90.0
Walking - with dog 70.0 -276.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
656 50g 309mg 3,540mg 194g 79g 30g 66g
0 comments | Post a comment
January 18th, 2010
1,843 1,871 676 1,195
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Life Life cereal 1.00 120 2g 0mg 160mg 25g 6g 2g 3g
2% Milk 1.00 140 5g 20mg 150mg 14g 13g 0g 10g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Turkey Sausage 3 Link 1.00 110 7g 40mg 390mg 2g 1g 0g 9g
Dannon Activia Yogurt - Strawberry 1.00 110 2g 5mg 75mg 19g 17g 0g 5g
Progresso Progesso Minestrone Soup 2.00 180 3g 0mg 1,860mg 34g 8g 8g 8g
Pork 0.66 92 3g 0mg 43mg 1g 1g 0g 15g
Low-fat String Cheese 1.00 60 3g 0mg 0mg 1g 0g 0g 8g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Quaker Quaker Mini Delights (caramel Drizzle) 1.00 90 4g 0mg 95mg 14g 8g 1g 1g
Spinach Tortilla 1.00 180 4g 0mg 440mg 31g 0g 1g 5g
365 Shredded Cheddar Cheese 1.00 110 9g 30mg 180mg 0g 0g 0g 7g
Sliced Ham 1.00 46 2g 16mg 365mg 1g 0g 0g 4g
Low-fat String Cheese 1.00 60 3g 0mg 0mg 1g 0g 0g 8g
Barnum's Animals Animal Crackers 1.00 140 4g 0mg 150mg 23g 0g 1g 0g
Jif Peanut Butter 0.75 143 12g 0mg 113mg 5g 2g 2g 6g
Philadelphia Cream Cheese Honey Nut 0.50 45 6g 15mg 63mg 2g 2g 0g 1g
Fitness Minutes Cals Burned
Calisthenics - light or moderate 30.0 -131.0
Walk: 2 mph (30 min/mi) 20.0 -86.0
Walking - with dog 60.0 -225.0
Running - 7.5 mph 15.0 -234.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,195 73g 311mg 4,154mg 219g 92g 22g 96g
0 comments | Post a comment
January 17th, 2010
1,843 1,660 0 1,660
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Almond Breeze Almond Milk, Vanilla Unsweetened 1.00 40 3g 0mg 180mg 2g 0g 1g 1g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Activia Light Yogurt 1.00 70 0g 0mg 0mg 13g 0g 3g 5g
Kroger Active Lifestyle Instant Oatmeal 1.00 180 5g 0mg 55mg 27g 1g 7g 8g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Pork 0.50 70 2g 0mg 33mg 1g 1g 0g 11g
Larabar Pecan Pie 1.00 200 14g 0mg 0mg 22g 16g 4g 3g
Nabisco Trisquit Crackers - Reduced Fat 1.00 120 3g 0mg 160mg 21g 0g 3g 3g
Spicy Wholly Gaucamole Spicy Gaucamole 2.00 100 8g 0mg 150mg 4g 2g 4g 2g
Dean's French Onion Dip 1.00 60 5g 0mg 170mg 2g 2g 0g 1g
Sliced Ham 1.00 46 2g 16mg 365mg 1g 0g 0g 4g
Frigo Light String Cheese 1.00 60 3g 10mg 230mg 1g 0g 0g 8g
Cheddar Cheese 0.20 23 2g 6mg 35mg 0g 0g 0g 1g
M&m's (10 Pieces) 1.00 34 2g 1mg 4mg 5g 5g 0g 0g
Borden Premium Egg Nog 0.10 16 1g 8mg 8mg 2g 1g 0g 0g
Philadelphia Cream Cheese Honey Nut 0.50 45 6g 15mg 63mg 2g 2g 0g 1g
Mini Honey Teddy Grahams 0.45 59 2g 0mg 68mg 10g 3g 0g 1g
Spinach Tortilla 1.00 180 4g 0mg 440mg 31g 0g 1g 5g
Refried Beans 0.25 35 1g 0mg 133mg 6g 0g 2g 1g
365 Shredded Cheddar Cheese 0.75 83 7g 23mg 135mg 0g 0g 0g 5g
Dean's French Onion Dip 1.00 60 5g 0mg 170mg 2g 2g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,660 79g 263mg 2,467mg 180g 56g 30g 69g
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January 12th, 2010
1,843 1,599 711 888
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Sysco Turkey Breakfast Sausage Links 1.00 140 11g 60mg 430mg 0g 0g 0g 10g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Borden Premium Egg Nog 0.50 80 5g 38mg 40mg 9g 7g 0g 2g
Quaker Quaker Mini Delights (caramel Drizzle) 1.00 90 4g 0mg 95mg 14g 8g 1g 1g
Oatmeal Cookie 1.00 80 10g 0mg 0mg 30g 0g 0g 0g
3 Prunes 1.00 60 0g 0mg 1mg 16g 10g 2g 1g
Low-fat String Cheese 1.00 60 3g 0mg 0mg 1g 0g 0g 8g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Progresso Progesso Minestrone Soup 2.00 180 3g 0mg 1,860mg 34g 8g 8g 8g
Mega Blueberry Muffin 0.52 120 6g 21mg 83mg 16g 0g 0g 2g
Homemade Cranberry Sauce 1.00 51 0g 0mg 0mg 13g 11g 0g 0g
Ruffles Cheddar And Sour Cream 1.50 240 17g 0mg 345mg 21g 0g 2g 3g
Mini Bagel 1.00 100 1g 0mg 190mg 21g 1g 0g 4g
Ham Slice 1.00 83 4g 27mg 651mg 1g 0g 0g 0g
Kroger Munster Cheese Slice 1.00 70 6g 20mg 160mg 0g 0g 0g 5g
Fitness Minutes Cals Burned
Jogging - general 30.0 -276.0
Walk: 2 mph (30 min/mi) 20.0 -90.0
Walking - with dog 70.0 -276.0
Calisthenics - light or moderate 15.0 -69.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
888 73g 350mg 3,926mg 222g 78g 19g 50g
0 comments | Post a comment
January 11th, 2010
1,843 1,928 860 1,068
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sliced Ham 1.50 69 4g 24mg 548mg 2g 0g 1g 6g
Bananna Bananna 1.00 110 0g 0mg 0mg 29g 21g 4g 1g
Dannon Activia Yogurt - Strawberry 1.00 110 2g 5mg 75mg 19g 17g 0g 5g
Golden Delicious Apple 1.25 100 0g 0mg 0mg 28g 21g 6g 0g
Pillsbury Cinnamon Rolls 1.50 225 8g 0mg 510mg 35g 14g 0g 3g
Archer Farms Blueberry Almond Flax Granola Bar 1.00 150 3g 0mg 40mg 26g 8g 4g 5g
Tortellini And White Bean Soup 1.00 281 2g 23mg 0mg 44g 0g 4g 15g
Western Family Frozen Mixed Vegtables 1.33 80 0g 0mg 120mg 16g 5g 4g 4g
Chicken Sausage 0.50 95 6g 30mg 340mg 1g 0g 0g 9g
Pillsbury Cinnamon Rolls 2.00 300 10g 0mg 680mg 46g 18g 0g 4g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Low-fat String Cheese 1.00 60 3g 0mg 0mg 1g 0g 0g 8g
Chicken Sausage 1.00 190 12g 60mg 680mg 1g 0g 0g 17g
Spinach Tortilla 0.15 27 1g 0mg 66mg 5g 0g 0g 1g
Cream Cheese 1.50 77 8g 24mg 65mg 0g 1g 0g 2g
Olives (black) 1.00 20 2g 0mg 95mg 1g 0g 0g 0g
Fitness Minutes Cals Burned
Jogging - general 30.0 -276.0
Walk: 2 mph (30 min/mi) 20.0 -90.0
Calisthenics - light or moderate 20.0 -92.0
Walking, with the dog 70.0 -402.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,068 58g 166mg 3,283mg 260g 110g 25g 80g
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