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Angela H
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Food, Diet and Fitness Diary

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February 13th, 2012
1,641 0 0 0
Member Hoopmommy hasn't tracked anything for February 13th, 2012 yet.
October 13th, 2010
1,641 584 0 584
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Earth Balance Whipped Spread 1.00 25 3g 0mg 40mg 0g 0g 0g 0g
Starbucks Mocha w/ No Whip, Soy Milk - Grande 1.00 250 6g 0mg 110mg 45g 32g 3g 10g
Bacon 1.00 109 9g 16mg 303mg 0g 0g 0g 6g
Mission Carb Balance Whole Wheat Tortilla, Burrito Size 1.00 200 5g 0mg 560mg 31g 0g 21g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
584 22g 16mg 1,013mg 76g 32g 24g 24g
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September 17th, 2010
1,641 1,435 0 1,435
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bacon 0.50 55 5g 8mg 152mg 0g 0g 0g 3g
Oroweat Whole Wheat English Muffin 1.00 140 2g 0mg 240mg 25g 6g 4g 5g
Earth Balance Earth Balance Natural Buttery Spread 0.50 50 6g 0mg 60mg 0g 0g 0g 0g
Starbucks Grande Soy No Whip Mocha 1.00 250 6g 0mg 110mg 45g 32g 3g 10g
Subway Ham And Cheese Flatbread Sandwich 1.00 370 11g 30mg 1,580mg 49g 4g 3g 19g
Tostitos Tortilla Chips 1.50 210 11g 0mg 180mg 29g 0g 2g 3g
Coke 0.75 105 0g 0mg 38mg 29g 29g 0g 0g
Otis Spunkmeyer Chocolate Chip Cookie 1.00 180 8g 10mg 130mg 27g 16g 0g 2g
Wheat Thins Original Wheat Thins 0.50 75 3g 0mg 135mg 11g 2g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,435 50g 48mg 2,624mg 214g 89g 12g 43g
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September 16th, 2010
1,891 1,821 216 1,605
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Tlc Dark Chocolate Coconut 1.00 120 4g 0mg 50mg 21g 7g 4g 4g
Starbucks Mocha w/ No Whip, Soy Milk - Grande 1.00 250 6g 0mg 110mg 45g 32g 3g 10g
Deli Chicken 1.00 35 0g 0mg 0mg 0g 0g 0g 0g
Oroweat 100% Whole Wheat Bread 2.00 180 2g 0mg 380mg 36g 6g 6g 8g
Kraft Mayo 1.00 90 10g 5mg 70mg 0g 0g 0g 0g
Kroger Provolone Cheese Slices 1.00 70 6g 15mg 170mg 0g 0g 0g 5g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Oatmeal Raisin Cookie 1.00 118 4g 1mg 75mg 20g 11g 2g 2g
Coke 0.50 70 0g 0mg 25mg 20g 20g 0g 0g
Miss Vickie's Sea Salt & Malt Vinegar Chips 1.00 190 10g 0mg 360mg 24g 1g 1g 2g
Popcorn White 1.00 100 1g 0mg 0mg 24g 0g 6g 4g
Kroger Bowties 0.75 158 1g 0mg 0mg 31g 2g 2g 5g
365 Organic Pasta Sauce 0.50 35 2g 0mg 0mg 4g 0g 0g 0g
Blue Sky Dr. Becker 0.50 75 0g 0mg 5mg 19g 19g 0g 0g
Tostitos Tostito's Light 1.00 90 1g 0mg 105mg 20g 0g 1g 2g
shrimp 0.50 40 1g 83mg 95mg 0g 0g 0g 9g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Mixed Vegs 0.50 80 1g 0mg 66mg 18g 5g 8g 5g
Fitness Minutes Cals Burned
Weight lifting: light (free weights, nautilus, universal) 40.0 -216.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,605 60g 104mg 1,511mg 280g 102g 32g 55g
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September 15th, 2010
1,818 1,657 0 1,657
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Grande Soy No Whip Mocha 1.00 250 6g 0mg 110mg 45g 32g 3g 10g
Grilled Skinless Chicken Breast 1.00 120 2g 70mg 0mg 0g 0g 0g 24g
Spinach 2.00 14 0g 0mg 47mg 2g 0g 1g 2g
Red Onion 0.50 8 0g 0mg 0mg 2g 0g 1g 1g
Romaine Lettuce 5.00 25 0g 0mg 10mg 5g 0g 5g 0g
Boiled Egg 2.00 100 0g 0mg 0mg 0g 0g 0g 0g
Annie's Naturals Buttermilk Dressing 1.00 60 6g 0mg 0mg 1g 0g 0g 1g
Athenos Feta Cheese 0.25 23 2g 5mg 98mg 1g 0g 0g 2g
Whole Wheat Roll 1.00 140 3g 0mg 210mg 24g 0g 3g 6g
Coca-Cola Coca-Cola classic 1.00 97 0g 0mg 33mg 27g 27g 0g 0g
Butter, Salted 2.00 72 8g 22mg 58mg 0g 0g 0g 0g
Enchilada 1.00 323 18g 40mg 1,319mg 31g 0g 0g 12g
Tostitos Tortilla Chips 1.00 140 7g 0mg 120mg 19g 0g 1g 2g
Blue Sky Dr. Becker 0.50 75 0g 0mg 5mg 19g 19g 0g 0g
Blue Berry Muffins - King Arthur 1.00 81 3g 10mg 125mg 12g 0g 0g 2g
Starbucks Tall Soy Latte 1.00 130 4g 0mg 100mg 18g 14g 1g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,657 58g 147mg 2,235mg 204g 92g 15g 68g
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August 9th, 2010
1,818 905 0 905
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Mocha w/ No Whip, Soy Milk - Grande 1.00 250 6g 0mg 110mg 45g 32g 3g 10g
Starbucks Bacon, Gouda, Cheese, Egg Frittata On Artisan Roll 1.00 380 20g 175mg 1,050mg 31g 1g 0g 19g
Arby's Chef Salad 1.00 205 10g 126mg 796mg 0g 0g 0g 0g
Hidden Valley Light Ranch Dressing 1.00 70 7g 5mg 280mg 3g 2g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
905 43g 306mg 2,236mg 79g 35g 3g 30g
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June 11th, 2010
1,818 1,224 0 1,224
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Grey Poupon Dijon Mustard 0.25 1 0g 0mg 30mg 0g 0g 0g 0g
Claussen Sweet Pickle Relish 0.25 4 0g 0mg 21mg 1g 1g 0g 0g
Kraft Real Mayo 0.25 23 3g 1mg 18mg 0g 0g 0g 0g
Grilled Chicken 0.20 54 3g 20mg 149mg 0g 0g 0g 7g
La Tortilla Factory Tortilla 1.00 50 2g 0mg 180mg 11g 0g 8g 5g
Starbucks Mocha Powder 1.00 35 1g 0mg 0mg 8g 6g 1g 1g
Espresso 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Silk Very Vanilla Silk Soymilk 0.50 65 2g 0mg 70mg 10g 8g 1g 3g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Coke 1.00 140 0g 0mg 50mg 39g 39g 0g 0g
Chocolate Biscotti 1.00 150 6g 30mg 70mg 23g 15g 1g 3g
Panera Bread Baked Egg Souffle (four Cheese) 1.00 480 31g 150mg 700mg 34g 6g 2g 16g
Buttermilk Ranch 1.00 120 12g 10mg 240mg 2g 1g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,224 59g 211mg 1,528mg 127g 76g 15g 35g
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February 19th, 2010
1,818 1,285 0 1,285
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chicken Express Biscuit 1.00 178 8g 1mg 390mg 22g 3g 1g 3g
Starbucks Grande 2-pump Soy Mocha, No Whip 1.00 225 6g 0mg 110mg 39g 28g 3g 9g
Hershey's Miniatures Special Dark 0.20 42 3g 0mg 10mg 5g 4g 0g 1g
Chicken Express Chicken Tender 1.50 420 23g 90mg 1,200mg 23g 0g 2g 32g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
ranch dressing 1.00 150 16g 10mg 310mg 2g 1g 0g 0g
Sunshine Harvest Mill Wheat Crackers 2.00 70 3g 0mg 120mg 8g 2g 0g 2g
Kraft Mozzarella 1.00 80 5g 15mg 200mg 1g 0g 0g 6g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,285 63g 116mg 2,391mg 129g 52g 9g 55g
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February 18th, 2010
1,568 2,231 816 1,415
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Mocha Powder 1.00 35 1g 0mg 0mg 8g 6g 1g 1g
Espresso 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Silk Very Vanilla Silk Soymilk 0.50 65 2g 0mg 70mg 10g 8g 1g 3g
Apple-carrot Muffins 1.00 156 4g 32mg 186mg 26g 0g 3g 5g
McDonald's Breakfast Burrito 1.00 290 16g 170mg 680mg 24g 2g 2g 13g
Starbucks Pike Place Roast 8oz Drip Coffee 1.00 5 0g 0mg 1mg 0g 0g 0g 1g
Gardenburger Original 1.00 100 3g 10mg 400mg 18g 1g 5g 5g
Mayo 1.00 90 10g 0mg 70mg 0g 0g 0g 0g
Rudi's Organic Bakery Whole Wheat Hamburger Buns 1.00 170 2g 0mg 300mg 32g 4g 2g 5g
Red Leaf Lettuce 0.50 2 0g 0mg 0mg 0g 0g 0g 0g
Dole Baby Spinach Salad 1.00 20 0g 0mg 65mg 3g 0g 2g 2g
Shoney's Onions, Red 1.00 16 0g 0mg 0mg 1g 0g 0g 0g
Dr. Pepper Dr. Pepper 1.00 100 0g 0mg 35mg 27g 27g 0g 0g
Subway Double Chocolate Chip Cookie 1.00 210 10g 15mg 170mg 30g 20g 1g 2g
Bigelow Green Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Chicken Express Chicken Tender 1.50 420 23g 90mg 1,200mg 23g 0g 2g 32g
Chicken Express Corn Nuggets 0.50 95 3g 0mg 210mg 16g 1g 1g 2g
Green Beans 1.00 40 0g 0mg 7mg 8g 2g 4g 2g
Blue Sky Dr. Becker 0.50 75 0g 0mg 5mg 19g 19g 0g 0g
Popcorn White 1.00 100 1g 0mg 0mg 24g 0g 6g 4g
Earth Balance Earth Balance Natural Buttery Spread 1.00 100 11g 0mg 120mg 0g 0g 0g 0g
Tostitos Tortilla Chips 1.00 140 7g 0mg 120mg 19g 0g 1g 2g
Fitness Minutes Cals Burned
Tae Bo - moderate 50.0 -816.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,415 92g 317mg 3,639mg 287g 90g 30g 78g
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February 17th, 2010
1,568 1,869 184 1,685
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Rudi's Organic Bakery Whole Wheat Bread 1.00 100 1g 0mg 140mg 19g 2g 3g 4g
Skippy Skippy Natural Super Chunk 1.00 180 17g 0mg 125mg 6g 3g 2g 7g
Starbucks Mocha Powder 1.00 35 1g 0mg 0mg 8g 6g 1g 1g
Espresso 1.00 2 0g 0mg 0mg 0g 0g 0g 0g
Silk Very Vanilla Silk Soymilk 0.50 65 2g 0mg 70mg 10g 8g 1g 3g
goat cheese 1.00 80 7g 13mg 125mg 1g 1g 0g 5g
Almond Almonds-honey Roasted 0.25 10 1g 0mg 20mg 0g 0g 0g 0g
Rudi's Organic Bakery Whole Wheat Bread 2.00 200 2g 0mg 280mg 38g 4g 6g 8g
Butter Lettuce 0.25 3 0g 0mg 1mg 1g 0g 0g 0g
Kraft Mayo 1.00 90 10g 5mg 70mg 0g 0g 0g 0g
Oscar Mayer Deli Fresh Shaved Turkey 1.00 50 1g 20mg 500mg 2g 0g 0g 8g
Dr. Pepper Dr. Pepper 0.25 25 0g 0mg 9mg 7g 7g 0g 0g
Nabisco Honey Maid Grahams Honey 0.75 98 3g 0mg 135mg 18g 6g 1g 2g
Starbucks Tall Soy Mocha, No Whip 1.00 200 5g 0mg 95mg 35g 26g 2g 8g
Tesco Apple (braeburn) 1.00 65 0g 0mg 0mg 14g 14g 4g 0g
Pork Chop 1.00 152 10g 52mg 49mg 0g 0g 0g 16g
Green Beans 1.00 40 0g 0mg 7mg 8g 2g 4g 2g
Blue Sky Dr. Becker 0.50 75 0g 0mg 5mg 19g 19g 0g 0g
Barilla Angel Hair Pasta 1.50 300 2g 0mg 38mg 57g 2g 6g 15g
Earth Balance Earth Balance Natural Buttery Spread 1.00 100 11g 0mg 120mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, moderate 45.0 -184.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,685 71g 90mg 1,789mg 243g 100g 29g 79g
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