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Real name:
STEPHANIE DEEL
Location:
CHESAPEAKE, VA
Age:
29
Gender:
female
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TRYING TO GET IN TIP TOP SHAPE FOR BIKINI SEASON : )

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,024 0 0 0
Member IBSTEFD hasn't tracked anything for June 4th, 2012 yet.
October 20th, 2011
1,024 914 0 914
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Papetti Foods All Whites 100% Liquid Egg Whites 1.33 33 0g 0mg 100mg 0g 0g 0g 7g
Butterball Turkey Bacon 4.00 100 6g 0mg 540mg 0g 0g 0g 8g
Arnold's Sandwich Thins Naturals 100% Whole Wheat Flax & Fiber Rolls 1.00 100 1g 0mg 220mg 21g 2g 5g 5g
EAS 100% Whey Protein (Chocolate) 1.00 150 2g 80mg 170mg 7g 1g 1g 26g
Banana Raw 1.00 25 0g 0mg 0mg 7g 4g 1g 0g
HoneyTree Sugar Free Imitation Honey 1.00 50 0g 0mg 0mg 17g 0g 0g 0g
chili with steak and beans 0.50 156 5g 20mg 404mg 16g 3g 5g 12g
Frito-Lay Tostitos® Multigrain Tortilla Chips 2.00 300 16g 0mg 270mg 36g 2g 4g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
914 30g 100mg 1,704mg 103g 12g 15g 62g
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October 19th, 2011
1,031 1,104 0 1,104
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Papetti Foods All Whites 100% Liquid Egg Whites 1.33 33 0g 0mg 100mg 0g 0g 0g 7g
Banana Raw 1.00 25 0g 0mg 0mg 7g 4g 1g 0g
EAS 100% Whey Protein (Chocolate) 1.00 150 2g 80mg 170mg 7g 1g 1g 26g
HoneyTree Sugar Free Imitation Honey 1.00 50 0g 0mg 0mg 17g 0g 0g 0g
Butterball Turkey Bacon 4.00 100 6g 0mg 540mg 0g 0g 0g 8g
Arnold's Sandwich Thins Naturals 100% Whole Wheat Flax & Fiber Rolls 1.00 100 1g 0mg 220mg 21g 2g 5g 5g
Keebler 100 Calorie Right Bites Mini Brownies 1.00 100 4g 0mg 60mg 14g 7g 0g 0g
KFC Green Beans Side Dish (personal) 1.00 25 0g 0mg 380mg 5g 1g 2g 1g
KFC Grilled Breast 1.45 261 10g 152mg 870mg 0g 0g 0g 42g
KFC Biscuit 1.00 180 8g 0mg 530mg 23g 2g 1g 4g
KFC Kentucky Grilled Chicken Wing 1.00 80 4g 50mg 160mg 0g 0g 0g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,104 35g 282mg 3,030mg 94g 17g 10g 103g
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October 18th, 2011
1,031 2,043 0 2,043
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
EAS 100% Whey Protein (Chocolate) 1.00 150 2g 80mg 170mg 7g 1g 1g 26g
HoneyTree Sugar Free Imitation Honey 1.00 50 0g 0mg 0mg 17g 0g 0g 0g
Banana Raw 1.00 25 0g 0mg 0mg 7g 4g 1g 0g
Arnold's Sandwich Thins Naturals 100% Whole Wheat Flax & Fiber Rolls 1.00 100 1g 0mg 220mg 21g 2g 5g 5g
Papetti Foods All Whites 100% Liquid Egg Whites 2.00 50 0g 0mg 150mg 0g 0g 0g 10g
Oscar Meyer Pre-cooked Bacon 55% Less Fat Smoked Cured Turkey Bacon 4.00 140 12g 60mg 720mg 0g 0g 0g 8g
Weight Watchers Weight Watchers Original Swiss Wedges 1.00 30 2g 5mg 250mg 2g 0g 1g 2g
Crunchmaster Crunchmaster Multi-Grain Crisps 1.00 140 5g 0mg 110mg 20g 0g 2g 3g
McDonald's Quarter Pounder With Cheese 1.00 510 26g 90mg 1,190mg 40g 9g 3g 29g
Miller Brewing Company Miller Lite 3.00 288 0g 0mg 15mg 10g 0g 0g 3g
Lawry's Sesame Ginger With Mandarin Orange Juice - 30 Minute Marinade 3.00 90 0g 0mg 1,740mg 21g 18g 0g 0g
Bush's Best Original Baked Beans 1.00 140 1g 0mg 550mg 29g 12g 5g 6g
Perdue Chicken Breast Tenderloins - Tender & Tasty 3.00 330 6g 255mg 1,020mg 3g 3g 0g 66g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,043 55g 490mg 6,135mg 176g 49g 18g 158g
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October 17th, 2011
1,031 1,435 562 873
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
EAS 100% Whey Protein (Chocolate) 1.00 150 2g 80mg 170mg 7g 1g 1g 26g
HoneyTree Sugar Free Imitation Honey 1.00 50 0g 0mg 0mg 17g 0g 0g 0g
Banana Raw 1.00 25 0g 0mg 0mg 7g 4g 1g 0g
Papetti Foods All Whites 100% Liquid Egg Whites 3.00 75 0g 0mg 225mg 0g 0g 0g 15g
Oscar Meyer Pre-cooked Bacon 55% Less Fat Smoked Cured Turkey Bacon 4.00 140 12g 60mg 720mg 0g 0g 0g 8g
Arnold's Sandwich Thins Naturals 100% Whole Wheat Flax & Fiber Rolls 0.50 50 1g 0mg 110mg 11g 1g 3g 3g
Panera Bread Low Fat Chicken Tortilla Soup 1.24 260 5g 25mg 1,302mg 42g 6g 5g 14g
Perdue Chicken Breast Tenderloins - Tender & Tasty 4.00 440 8g 340mg 1,360mg 4g 4g 0g 88g
Bush's Best Original Baked Beans 1.00 140 1g 0mg 550mg 29g 12g 5g 6g
Lawry's 30 Minute Marinade Caribbean Jerk with Papaya Juice 4.00 100 0g 0mg 1,720mg 24g 16g 0g 0g
Gaspari Nutrition Superpump Max 0.50 5 0g 0mg 0mg 2g 0g 0g 0g
Fitness Minutes Cals Burned
ELLIPTICAL (manual) 30.0 -422.0
SAUNA (manual) 14.0 -140.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
873 29g 505mg 6,157mg 142g 44g 14g 159g
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October 14th, 2011
1,024 859 0 859
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
EAS 100% Whey Protein (Chocolate) 1.00 150 2g 80mg 170mg 7g 1g 1g 26g
Banana Raw 1.00 25 0g 0mg 0mg 7g 4g 1g 0g
Arnold's Sandwich Thins Naturals 100% Whole Wheat Flax & Fiber Rolls 1.00 100 1g 0mg 220mg 21g 2g 5g 5g
Quaker Stila Oat Clusters Bits-green Apple 1.00 80 2g 0mg 30mg 15g 5g 2g 2g
Papetti Foods All Whites 100% Liquid Egg Whites 2.00 50 0g 0mg 150mg 0g 0g 0g 10g
Green Bell Pepper 0.25 8 0g 0mg 1mg 2g 1g 1g 0g
Oscar Meyer Pre-cooked Bacon 55% Less Fat Smoked Cured Turkey Bacon 4.00 140 12g 60mg 720mg 0g 0g 0g 8g
Panera Bread Low Fat Chicken Tortilla Soup 0.31 65 1g 6mg 326mg 11g 2g 1g 3g
Trader Joe's Organic Baby Spinach 0.33 10 0g 0mg 30mg 2g 0g 2g 1g
Hard Boiled Eggs 1.00 70 5g 240mg 70mg 0g 0g 0g 7g
Perdue Perdue® Fit & Easy® Boneless, Skinless Chicken Breast Tenderloins 0.84 101 1g 63mg 38mg 0g 0g 0g 22g
Kraft Raspberry Vinagrette Dressing 1.00 60 4g 0mg 0mg 5g 1g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
859 28g 449mg 1,754mg 69g 15g 12g 85g
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October 13th, 2011
1,044 751 486 265
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Stila Oat Clusters Bits-green Apple 1.00 80 2g 0mg 30mg 15g 5g 2g 2g
Papetti Foods All Whites 100% Liquid Egg Whites 2.00 50 0g 0mg 150mg 0g 0g 0g 10g
Arnold's Sandwich Thins Naturals 100% Whole Wheat Flax & Fiber Rolls 1.00 100 1g 0mg 220mg 21g 2g 5g 5g
Oscar Meyer Pre-cooked Bacon 55% Less Fat Smoked Cured Turkey Bacon 4.00 140 12g 60mg 720mg 0g 0g 0g 8g
Green Bell Pepper 0.25 8 0g 0mg 1mg 2g 1g 1g 0g
EAS 100% Whey Protein (Chocolate) 1.00 150 2g 80mg 170mg 7g 1g 1g 26g
Banana Raw 1.00 25 0g 0mg 0mg 7g 4g 1g 0g
Panera Bread Low Fat Chicken Tortilla Soup 0.94 197 4g 19mg 987mg 32g 5g 4g 10g
Fitness Minutes Cals Burned
CROSS RAMP (manual) 28.0 -306.0
SAUNA (manual) 18.0 -180.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
265 20g 159mg 2,278mg 83g 17g 13g 62g
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October 12th, 2011
1,058 2,106 0 2,106
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
EAS 100% Whey Protein (Chocolate) 1.00 150 2g 80mg 170mg 7g 1g 1g 26g
Papetti Foods All Whites 100% Liquid Egg Whites 3.00 75 0g 0mg 225mg 0g 0g 0g 15g
Green Bell Pepper 0.25 8 0g 0mg 1mg 2g 1g 1g 0g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Oscar Meyer Pre-cooked Bacon 55% Less Fat Smoked Cured Turkey Bacon 4.00 140 12g 60mg 720mg 0g 0g 0g 8g
Quaker Stila Oat Clusters Bits-green Apple 1.00 80 2g 0mg 30mg 15g 5g 2g 2g
HoneyTree Sugar Free Imitation Honey 1.00 50 0g 0mg 0mg 17g 0g 0g 0g
Lean Cuisine Spa Cuisine Roasted Honey Chicken 1.00 300 4g 30mg 590mg 46g 18g 5g 18g
The Daily Plate Generic Calorie 20.00 20 0g 0mg 0mg 0g 0g 0g 0g
Arnold's Sandwich Thins Naturals 100% Whole Wheat Flax & Fiber Rolls 1.00 100 1g 0mg 220mg 21g 2g 5g 5g
Banana Raw 1.00 25 0g 0mg 0mg 7g 4g 1g 0g
Keebler 100 Calorie Right Bites Mini Brownies 1.00 100 4g 0mg 60mg 14g 7g 0g 0g
Wendy's WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1.00 522 27g 85mg 1,123mg 34g 0g 3g 35g
Wendy's Small Fries 1.00 320 16g 0mg 350mg 42g 0g 4g 4g
Miller Brewing Company Miller Lite 1.00 96 0g 0mg 5mg 3g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,106 81g 255mg 3,494mg 208g 37g 21g 115g
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October 11th, 2011
1,038 1,860 534 1,326
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Hard Boiled Eggs 4.00 280 20g 960mg 280mg 0g 0g 0g 28g
Banana Raw 1.00 25 0g 0mg 0mg 7g 4g 1g 0g
EAS 100% Whey Protein (Chocolate) 1.00 150 2g 80mg 170mg 7g 1g 1g 26g
Skinny Cow Dreamy Clusters 1.00 120 6g 5mg 115mg 20g 9g 3g 1g
Grilled Hamburger 1.00 250 5g 0mg 0mg 2g 0g 0g 30g
Sargento Swiss Cheese Slices 1.00 70 5g 0mg 40mg 0g 0g 0g 5g
Birdseye Steamfresh Frozen Asparagus, Gold And White Corn, Baby Carrots 1.00 70 1g 0mg 15mg 13g 4g 1g 2g
Gaspari Nutrition Superpump Max 1.00 10 0g 0mg 0mg 3g 0g 0g 0g
EAS 100% Whey Protein (Chocolate) 1.00 150 2g 80mg 170mg 7g 1g 1g 26g
Banana Raw 1.00 25 0g 0mg 0mg 7g 4g 1g 0g
Trader Joe's Organic Baby Spinach 1.00 30 0g 0mg 90mg 6g 0g 5g 2g
Perdue Baked Chicken Breast Tenderloins 2.00 340 14g 100mg 980mg 30g 2g 0g 24g
Lawry's Marinade Herb And Garlic 3.00 30 0g 0mg 1,260mg 6g 3g 0g 0g
Hard Boiled Eggs 2.00 140 10g 480mg 140mg 0g 0g 0g 14g
Quaker Stila Oat Clusters Bits-green Apple 1.00 80 2g 0mg 30mg 15g 5g 2g 2g
Kraft Raspberry Vinagrette Dressing 1.50 90 6g 0mg 0mg 8g 2g 0g 0g
Fitness Minutes Cals Burned
ELLIPTICAL (manual) 30.0 -354.0
SAUNA (manual) 18.0 -180.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,326 72g 1,705mg 3,290mg 130g 34g 14g 161g
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October 10th, 2011
1,064 1,331 475 856
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Subway Black Forest Ham, Egg And Cheese Muffin Melt 1.00 180 7g 95mg 650mg 18g 1g 5g 15g
Subway Componant - Spinach 0.50 2 0g 0mg 6mg 1g 0g 1g 1g
Subway Tomato 1.00 5 0g 0mg 0mg 2g 1g 0g 0g
Subway Cucumbers (as topping) 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Subway Green Peppers 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Coca-Cola Diet Coke 20 Fl Oz 1.00 0 0g 0mg 75mg 0g 0g 0g 0g
Subway Oatmeal Raisin Cookie 0.50 100 4g 8mg 85mg 15g 9g 1g 2g
The Daily Plate Generic Calorie 10.00 10 0g 0mg 0mg 0g 0g 0g 0g
Gaspari Nutrition Super Pump 250 0.50 32 0g 0mg 0mg 8g 0g 0g 0g
chili with steak and beans 0.50 156 5g 20mg 404mg 16g 3g 5g 12g
Birdseye Steamfresh Frozen Asparagus, Gold And White Corn, Baby Carrots 3.00 210 2g 0mg 45mg 39g 12g 3g 6g
Perdue Baked Chicken Breast Tenderloins 3.00 510 21g 150mg 1,470mg 45g 3g 0g 36g
Lawry's Marinade Herb And Garlic 3.00 30 0g 0mg 1,260mg 6g 3g 0g 0g
Miller Brewing Company Miller Lite 1.00 96 0g 0mg 5mg 3g 0g 0g 1g
Fitness Minutes Cals Burned
CROSS RAMP (manual) 28.0 -305.0
SAUNA (manual) 17.0 -170.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
856 39g 272mg 4,000mg 152g 32g 14g 72g
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