Idiotlove's Food, Diet and Fitness Diary

Real name:

Bugg Kontrol

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male

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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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June 4th, 2012

								Calorie Goal: 1,583
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Idiotlove hasn't tracked anything for June 4th, 2012 yet.

March 14th, 2011

								Calorie Goal: 1,583
								Calories Consumed: 510
								Calories Burned: 0
								Net Calories: 510
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Trader Joe's Meatless Corndog	1.00	160	4g	0mg	560mg	22g	4g	1g	9g
P. F. Chang's Won Ton Soup	1.00	350	10g	0mg	0mg	44g	0g	0g	21g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		510	14g	0mg	560mg	66g	4g	1g	30g

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January 26th, 2011

								Calorie Goal: 1,583
								Calories Consumed: 820
								Calories Burned: 0
								Net Calories: 820
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
TGI Friday's Classic Sirloin With Brocolli	1.00	690	44g	195mg	430mg	4g	0g	0g	58g
Trader Joe's Breaded Chickenless Nuggets	1.00	130	5g	0mg	310mg	15g	0g	5g	12g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		820	49g	195mg	740mg	19g	0g	5g	70g

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January 20th, 2011

								Calorie Goal: 1,583
								Calories Consumed: 836
								Calories Burned: 0
								Net Calories: 836
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Trader Joe's Breaded Chickenless Nuggets	1.25	163	6g	0mg	388mg	19g	0g	6g	15g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Sharky's Naked Chicken Tostada Salad	0.75	569	9g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		836	16g	0mg	389mg	46g	14g	9g	16g

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January 19th, 2011

								Calorie Goal: 1,583
								Calories Consumed: 1,545
								Calories Burned: 0
								Net Calories: 1,545
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Farms Chipotle Black Bean Burgers	1.00	210	7g	0mg	700mg	24g	2g	7g	17g
fruit salad	1.00	100	0g	0mg	0mg	9g	0g	0g	0g
Simply Potatoes Mashed Sweet Potatoes	2.00	180	2g	0mg	200mg	36g	20g	4g	4g
Progresso Vegetable Classics Vegetable Soup	1.50	120	0g	0mg	990mg	23g	6g	5g	8g
Lundberg Family Farms Organic Brown Rice Cakes	1.00	70	0g	0mg	0mg	16g	0g	1g	1g
Nature Valley Oats 'N Honey	1.00	190	6g	0mg	160mg	29g	12g	2g	4g
Morningstar Farms Buffalo Wings	0.75	150	6g	0mg	480mg	15g	2g	2g	9g
Trader Joe's Breaded Chickenless Nuggets	2.50	325	13g	0mg	775mg	38g	0g	13g	30g
Morningstar Farms Buffalo Wings	1.00	200	8g	0mg	640mg	20g	2g	3g	12g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,545	42g	0mg	3,945mg	209g	44g	36g	85g

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January 18th, 2011

								Calorie Goal: 1,583
								Calories Consumed: 2,400
								Calories Burned: 0
								Net Calories: 2,400
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Trader Joe's Chile Relleno	1.00	350	18g	50mg	1,160mg	27g	10g	4g	22g
Indian Buffet (india Star)	1.00	1,400	50g	0mg	0mg	110g	0g	0g	100g
The Loft Loco Moco	1.00	650	27g	0mg	0mg	63g	0g	0g	39g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,400	95g	50mg	1,160mg	200g	10g	4g	161g

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January 17th, 2011

								Calorie Goal: 1,583
								Calories Consumed: 1,560
								Calories Burned: 0
								Net Calories: 1,560
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Morningstar Farms Chipotle Black Bean Burgers	1.00	210	7g	0mg	700mg	24g	2g	7g	17g
Trader Joe's Fruit Floes - Lime Juice	1.00	60	0g	0mg	5mg	16g	16g	0g	0g
Trader Joe's Fruit Floes Strawberry	1.00	100	0g	0mg	6mg	24g	22g	2g	0g
Trader Joe's Roasted Vegetable Enchiladas	2.00	300	6g	10mg	320mg	48g	6g	6g	12g
Garbanzo Mediterranean Grill Chicken Shwarma Plate	1.00	890	40g	0mg	0mg	93g	0g	7g	43g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,560	53g	10mg	1,031mg	205g	46g	22g	72g

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December 16th, 2010

								Calorie Goal: 1,583
								Calories Consumed: 671
								Calories Burned: 0
								Net Calories: 671
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Subway Tuna Salad Salad	1.50	495	43g	75mg	788mg	3g	0g	2g	20g
Clam Chowder, New England	1.00	176	5g	10mg	1,865mg	22g	0g	2g	11g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		671	48g	85mg	2,652mg	25g	0g	3g	30g

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November 22nd, 2010

								Calorie Goal: 1,583
								Calories Consumed: 750
								Calories Burned: 0
								Net Calories: 750
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Subway Tuna Sub - 6	1.00	530	31g	45mg	1,010mg	44g	7g	5g	22g
Trader Joe's Soy Nuggets	1.00	120	2g	0mg	490mg	15g	0g	2g	13g
Morningstar Farms Buffalo Wings	0.50	100	4g	0mg	320mg	10g	1g	2g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		750	37g	45mg	1,820mg	69g	8g	9g	41g

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November 21st, 2010

								Calorie Goal: 1,583
								Calories Consumed: 1,084
								Calories Burned: 0
								Net Calories: 1,084
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature Valley Chewy Trail Mix - Fruit & Nut	1.00	140	4g	0mg	100mg	25g	14g	1g	3g
Trader Joe's Soy Nuggets	1.50	180	3g	0mg	735mg	23g	0g	3g	20g
Morningstar Farms Buffalo Wings	0.50	100	4g	0mg	320mg	10g	1g	2g	6g
Robeks Acai Energizer	2.00	334	2g	6mg	96mg	72g	62g	4g	4g
Trader Joe's Soy Nuggets	1.50	180	3g	0mg	735mg	23g	0g	3g	20g
Morningstar Farms Buffalo Wings	0.75	150	6g	0mg	480mg	15g	2g	2g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,084	22g	6mg	2,466mg	167g	79g	15g	61g

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