ImShibbTastic's Food, Diet and Fitness Diary

Real name:

Shibby

Location:

California

Age:

Gender:

female

About Me:

I'm an MST and work for HealthFair. I do health screenings on a mobile health bus for the state of California.

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June 4th, 2012

								Calorie Goal: 1,453
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member ImShibbTastic hasn't tracked anything for June 4th, 2012 yet.

November 4th, 2010

								Calorie Goal: 849
								Calories Consumed: 1,570
								Calories Burned: 202
								Net Calories: 1,368
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Equate Ultra Weight Loss Shake Creamy Milk Chocolate	1.00	180	5g	0mg	220mg	24g	17g	5g	10g
Nature Valley Oats 'n Honey Granola Bar	2.00	360	12g	0mg	320mg	58g	22g	4g	8g
Ready Pack Bistro Chicken Caesar Salad	1.00	230	16g	50mg	980mg	8g	3g	1g	16g
Lean Cuisine Asian Style Pot Stickers	1.00	260	4g	10mg	530mg	49g	9g	2g	8g
Lipton Brisk Lemon Iced Tea	1.00	120	0g	0mg	100mg	34g	33g	0g	0g
Frito-Lay Sun Chips Harvest Cheddar	1.00	210	9g	0mg	240mg	29g	3g	3g	4g
SunChips French Onion Sun Chips	1.00	210	9g	0mg	200mg	28g	4g	3g	4g

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	10.0	-93.0
Stairs (Walking Up & Down)	5.0	-109.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,368	55g	60mg	2,590mg	230g	91g	18g	50g

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September 29th, 2010

								Calorie Goal: 849
								Calories Consumed: 1,635
								Calories Burned: 0
								Net Calories: 1,635
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Safeway Weight Loss Shake Chocolate Royale	1.00	170	5g	5mg	230mg	24g	17g	5g	10g
Nature Valley Peanut Butter Crunchy Granola Bars	1.00	190	7g	0mg	180mg	28g	11g	2g	5g
Ready Pac Santa Fe Style Salad	1.00	280	20g	30mg	560mg	14g	6g	3g	11g
Vitamin Water Power-c Dragonfruit (c+taurine)	2.50	125	0g	0mg	0mg	33g	33g	0g	0g
Carl's Jr. Charbroiled Chicken Club Sandwich	1.00	550	25g	95mg	1,410mg	43g	9g	4g	40g
Carl's Jr. Natural Cut French Fries - Small	1.00	320	15g	0mg	830mg	42g	0g	4g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,635	72g	130mg	3,210mg	184g	76g	18g	70g

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September 28th, 2010

								Calorie Goal: 849
								Calories Consumed: 1,115
								Calories Burned: 0
								Net Calories: 1,115
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Safeway Weight Loss Shake Chocolate Royale	1.00	170	5g	5mg	230mg	24g	17g	5g	10g
Ready Pac Santa Fe Style (bistro)	1.00	280	20g	30mg	560mg	14g	6g	3g	11g
Glaceau Vitamin Water - XXX	2.50	125	0g	0mg	0mg	33g	33g	0g	0g
Lean Cuisine (Cafe And Comfort Cuisine) Roasted Turkey Breast New Recipe	1.00	300	4g	20mg	650mg	51g	30g	2g	14g
Nature Valley Peanut Butter Crunchy Granola Bars	1.00	190	7g	0mg	180mg	28g	11g	2g	5g
McDonald's Sweet 'N Sour Sauce	1.00	50	0g	0mg	150mg	12g	10g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,115	36g	55mg	1,770mg	162g	107g	12g	40g

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September 27th, 2010

								Calorie Goal: 849
								Calories Consumed: 1,240
								Calories Burned: 0
								Net Calories: 1,240
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starburst Starburst Gummi Bursts	2.00	280	0g	0mg	90mg	64g	46g	0g	0g
Turkey Sandwich With Cheese	1.00	410	13g	0mg	0mg	30g	0g	5g	13g
Lean Cuisine Meatloaf With Gravy & Whipped Potatoes	1.00	260	8g	35mg	610mg	25g	4g	3g	21g
Mtn Dew	1.00	290	0g	0mg	100mg	77g	77g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,240	21g	35mg	800mg	196g	127g	8g	34g

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November 20th, 2009

								Calorie Goal: 1,522
								Calories Consumed: 1,050
								Calories Burned: 0
								Net Calories: 1,050
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Milk Chocolate Weight Loss Shake	2.00	460	4g	0mg	720mg	88g	76g	8g	20g
Kirkland Signature Pistachios	1.00	170	13g	0mg	190mg	9g	2g	3g	6g
Progresso Chicken Noodle Soup- Light	2.00	140	3g	40mg	1,360mg	20g	2g	4g	12g
Lean Cuisine Chicken Enchilada Suiza With Mexican-style Rice	1.00	280	4g	20mg	530mg	46g	6g	3g	15g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,050	24g	60mg	2,800mg	163g	86g	18g	53g

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November 19th, 2009

								Calorie Goal: 1,522
								Calories Consumed: 1,120
								Calories Burned: 0
								Net Calories: 1,120
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Milk Chocolate Weight Loss Shake	2.00	460	4g	0mg	720mg	88g	76g	8g	20g
Lean Cuisine Chophouse Steak Flatbread Melt	1.00	330	9g	30mg	570mg	40g	4g	4g	21g
Kirkland Signature Pistachios	1.00	170	13g	0mg	190mg	9g	2g	3g	6g
Precious Stringsters	2.00	160	12g	30mg	380mg	2g	0g	0g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,120	38g	60mg	1,860mg	139g	82g	15g	61g

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November 16th, 2009

								Calorie Goal: 1,522
								Calories Consumed: 890
								Calories Burned: 0
								Net Calories: 890
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Milk Chocolate Weight Loss Shake	2.00	460	4g	0mg	720mg	88g	76g	8g	20g
Kirkland Signature Pistachios	1.00	170	13g	0mg	190mg	9g	2g	3g	6g
Lean Cuisine Classic Macaroni & Beef	1.00	260	3g	30mg	500mg	42g	9g	4g	16g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		890	20g	30mg	1,410mg	139g	87g	15g	42g

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November 14th, 2009

								Calorie Goal: 1,522
								Calories Consumed: 1,330
								Calories Burned: 0
								Net Calories: 1,330
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Milk Chocolate Weight Loss Shake	2.00	460	4g	0mg	720mg	88g	76g	8g	20g
Kirkland Signature Pistachios	2.00	340	26g	0mg	380mg	18g	4g	6g	12g
Stouffer's Lean Cuisine Bbq Chicken Quesadilla	1.00	260	7g	15mg	630mg	35g	7g	2g	16g
Pepsi Caffeine Free Soda	1.00	0	0g	0mg	35mg	0g	0g	0g	0g
Dining In Dining In Chef Salad	1.00	270	20g	55mg	890mg	10g	5g	2g	15g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,330	57g	70mg	2,655mg	151g	92g	18g	63g

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November 13th, 2009

								Calorie Goal: 1,522
								Calories Consumed: 920
								Calories Burned: 0
								Net Calories: 920
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kirkland Signature Milk Chocolate Weight Loss Shake	2.00	460	4g	0mg	720mg	88g	76g	8g	20g
Kirkland Signature Pistachios	1.00	170	13g	0mg	190mg	9g	2g	3g	6g
Stouffer's Lean Cuisine Roasted Turkey Breast	1.00	290	4g	20mg	630mg	49g	27g	3g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		920	21g	20mg	1,540mg	146g	105g	14g	40g

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