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Real name:
Calista Laws
Location:
Mannheim Germany
Age:
36
Gender:
female
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Food, Diet and Fitness Diary

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June 4th, 2012
1,506 110 0 110
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 110.00 110 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
110 0g 0mg 0mg 0g 0g 0g 0g
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May 24th, 2012
1,506 1,375 347 1,028
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tropicana Orange Juice 1.50 165 0g 0mg 0mg 39g 33g 0g 3g
Cream Cheese 1.00 51 5g 16mg 43mg 0g 1g 0g 1g
Lender's Cinnamon Raisin Bagel 1.00 160 2g 0mg 250mg 32g 6g 2g 5g
Banana 1.00 110 0g 0mg 0mg 29g 21g 0g 0g
Corn... 1.00 60 0g 0mg 0mg 15g 0g 0g 2g
Three Bean Salad 2.00 56 2g 0mg 92mg 9g 0g 0g 2g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Homemade Chicken Enchiladas 1.00 453 20g 55mg 509mg 47g 0g 3g 22g
Red Bull Sugar Free Red Bull 16.9 Oz 1.00 20 0g 0mg 400mg 6g 0g 0g 0g
Cookie, Chocolate Chip 1.00 223 11g 0mg 127mg 30g 0g 0g 2g
Fitness Minutes Cals Burned
Jogging 30.0 -347.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,028 40g 71mg 1,425mg 227g 71g 10g 38g
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May 22nd, 2012
1,506 1,357 0 1,357
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lender's Cinnamon Raisin Bagel 1.00 160 2g 0mg 250mg 32g 6g 2g 5g
Cream Cheese 1.00 51 5g 16mg 43mg 0g 1g 0g 1g
Tropicana Orange Juice 1.50 165 0g 0mg 0mg 39g 33g 0g 3g
Garlic Chicken Pasta 1.00 294 7g 0mg 0mg 33g 0g 0g 0g
Long John Silver's Hushpuppie 3.00 180 9g 0mg 600mg 27g 3g 3g 3g
Long John Silver's Cocktail Sauce 3.00 75 0g 0mg 750mg 18g 15g 0g 0g
Long John Silver's Popcorn Shrimp 1.00 277 16g 85mg 570mg 24g 1g 1g 9g
Corn On The Cob 1.00 155 3g 6mg 29mg 32g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,357 42g 107mg 2,242mg 205g 58g 6g 25g
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May 21st, 2012
1,506 1,245 404 841
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lender's Cinnamon Raisin Bagel 2.00 320 4g 0mg 500mg 64g 12g 4g 10g
Cream Cheese 1.00 51 5g 16mg 43mg 0g 1g 0g 1g
Oatmeal Packet 2.00 220 3g 0mg 400mg 60g 26g 6g 8g
Garlic Chicken Pasta 1.00 294 7g 0mg 0mg 33g 0g 0g 0g
Breyers REESE'S Peanut Butter Cups Ice Cream 2.00 360 18g 30mg 150mg 44g 36g 0g 6g
Fitness Minutes Cals Burned
Jogging 35.0 -404.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
841 37g 46mg 1,093mg 201g 75g 10g 25g
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March 25th, 2012
1,506 1,574 2,515 -941
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Elinas Apricot Greek-style Yogurt 1.00 210 7g 0mg 0mg 17g 0g 0g 3g
Fried Egg 2.00 140 9g 430mg 132mg 2g 0g 0g 12g
Bacon 1.00 109 9g 16mg 303mg 0g 0g 0g 6g
Toast 1.00 105 1g 0mg 190mg 16g 2g 3g 3g
Homemade Meatloaf 1.00 280 9g 0mg 0mg 22g 0g 0g 26g
Steamed Carrots 1.00 27 0g 0mg 0mg 6g 0g 2g 1g
Quaker Oatmeal And Raisin Granola Bar 1.00 90 2g 0mg 80mg 19g 7g 1g 1g
Kellogg's Nutrigrain Strawberry Cereal Bar 1.00 120 3g 0mg 125mg 24g 11g 3g 2g
Gyudon (japanese Beef Bowl) 0.75 493 10g 42mg 1,080mg 77g 1g 3g 20g
Fitness Minutes Cals Burned
Bicycling - 16-19 mph (very vigorous) 180.0 -2,515.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-941 49g 488mg 1,910mg 183g 21g 12g 74g
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February 21st, 2012
1,499 330 0 330
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Morningstar Farms Spicy Black Bean Burger 1.00 120 4g 0mg 350mg 13g 2g 4g 11g
Elinas Apricot Greek-style Yogurt 1.00 210 7g 0mg 0mg 17g 0g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
330 11g 0mg 350mg 30g 2g 4g 14g
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February 4th, 2012
1,493 1,299 0 1,299
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
bagel with cream cheese 1.00 259 10g 28mg 0mg 33g 0g 0g 8g
Tropicana Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Baskin-Robbins Mint Chocolate Chip Shake - Small 1.00 760 36g 115mg 320mg 94g 85g 1g 16g
Taco Bell Crunchy Taco 1.00 170 10g 25mg 290mg 12g 1g 3g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,299 56g 168mg 610mg 165g 108g 4g 34g
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February 2nd, 2012
1,499 110 0 110
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 110.00 110 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
110 0g 0mg 0mg 0g 0g 0g 0g
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February 1st, 2012
1,499 823 0 823
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Grits Instant (butter Flavor) 2.00 200 2g 0mg 680mg 42g 2g 2g 4g
Campbell's Creamy Tomato Soup 1.00 70 1g 5mg 520mg 13g 4g 3g 2g
Jose Ole Taquitos Chicken 1.25 238 10g 25mg 488mg 33g 1g 4g 9g
Jalapeno Poppers 2.25 315 18g 34mg 743mg 29g 7g 2g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
823 31g 64mg 2,430mg 117g 14g 11g 22g
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January 31st, 2012
1,499 927 549 378
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
7-Eleven Beverages: Hot, Cappuccino, French Vanilla 1.00 218 7g 0mg 188mg 30g 23g 0g 3g
Campbell's Creamy Tomato Soup 1.00 70 1g 5mg 520mg 13g 4g 3g 2g
The Daily Plate Generic Calorie 120.00 120 0g 0mg 0mg 0g 0g 0g 0g
Mars Milky Way 1.00 260 10g 5mg 95mg 41g 35g 1g 2g
bagel with cream cheese 1.00 259 10g 28mg 0mg 33g 0g 0g 8g
Fitness Minutes Cals Burned
Circuit training: w/some aerobic, minimal rest 35.0 -428.0
Shoveling - moderate (10-15 lb per min) 15.0 -121.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
378 28g 38mg 803mg 117g 62g 4g 15g
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