Indy_Z's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,340
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Indy_Z hasn't tracked anything for June 4th, 2012 yet.

October 2nd, 2010

								Calorie Goal: 1,340
								Calories Consumed: 462
								Calories Burned: 0
								Net Calories: 462
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Great Value Non-diary Coffee Creamer	1.00	10	1g	0mg	0mg	1g	0g	0g	0g
Cheese Danish	1.00	450	19g	10mg	410mg	62g	36g	1g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		462	20g	10mg	415mg	63g	36g	1g	6g

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October 1st, 2010

Mood: Tired

I'm feeling fine. Just really sleepy because I didn't sleep well last night. Took only a 1/2 dose of Ambien.
2 cups of coffee that didn't work very well to keep me awake.
Breakfast was satisfying. No snack today--I felt a little hungry but wanted to save my cals. Lunch was frustrating b/c I kept watching people eat everything I wanted to eat. I got a salad. Satisfying.

								Calorie Goal: 1,340
								Calories Consumed: 1,071
								Calories Burned: 0
								Net Calories: 1,071
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Great Value Non-dairy Powdered Creamer	2.00	20	1g	0mg	0mg	2g	0g	0g	0g
Lender's Blueberry Bagel	1.00	210	2g	0mg	320mg	41g	7g	1g	7g
Walmart Great Value Cream Cheese Spread	1.00	90	9g	25mg	200mg	2g	1g	0g	1g
Chick-fil-A Chargrilled Chicken Garden Salad	1.00	180	6g	55mg	650mg	11g	6g	4g	23g
Chick-fil-A Fat Free Honey Mustard Dressing	1.00	60	0g	0mg	190mg	14g	11g	0g	0g
Coca-Cola Coke Zero	1.00	0	0g	0mg	40mg	0g	0g	0g	0g
Cheerios Cheerios	1.00	100	2g	0mg	160mg	20g	1g	3g	3g
Great Value 2% Milk	1.00	120	5g	20mg	120mg	11g	11g	0g	8g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Great Value Canned Whole Leaf Spinach	1.00	20	0g	0mg	190mg	3g	0g	3g	2g
Salmon Filet	1.00	197	14g	0mg	0mg	0g	0g	0g	19g
Crawfish Tails	0.25	18	0g	30mg	40mg	0g	0g	0g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,071	39g	130mg	1,921mg	118g	44g	13g	68g

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Mood:

Notes:

September 30th, 2010

Mood: Guilty

I ate too much dinner. The pineapple cobbler was too good. Mayo on the black eyed peas was much more than I should've had for dinner.
The lunch pasta gave me heartburn.
Breakfast was normal. Satisfying.

								Calorie Goal: 1,340
								Calories Consumed: 1,026
								Calories Burned: 0
								Net Calories: 1,026
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Homemade Peach Cobbler	1.00	190	5g	35mg	130mg	33g	16g	1g	4g
black eyed peas	0.50	65	0g	0mg	125mg	10g	0g	3g	5g
Blue Plate Mayonnaise	0.50	50	6g	5mg	40mg	0g	0g	0g	0g
Hamburger	1.00	209	14g	70mg	58mg	0g	0g	0g	20g
Whole Wheat Penne Pasta (great Value)	1.00	210	2g	0mg	0mg	41g	2g	5g	7g
Spaghetti Sauce Homemade	0.50	33	1g	4mg	10mg	4g	2g	1g	2g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Great Value Non-diary Coffee Creamer	1.00	10	1g	0mg	0mg	1g	0g	0g	0g
Lender's Blueberry Bagel	1.00	210	2g	0mg	320mg	41g	7g	1g	7g
Walmart Great Value Cream Cheese Spread	0.50	45	5g	13mg	100mg	1g	1g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,026	34g	127mg	793mg	131g	28g	11g	46g

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Mood:

Notes:

September 29th, 2010

								Calorie Goal: 1,340
								Calories Consumed: 1,004
								Calories Burned: 0
								Net Calories: 1,004
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lender's Blueberry Bagel	1.00	210	2g	0mg	320mg	41g	7g	1g	7g
Walmart Great Value Cream Cheese Spread	0.50	45	5g	13mg	100mg	1g	1g	0g	1g
Whole Wheat Penne Pasta (great Value)	1.00	210	2g	0mg	0mg	41g	2g	5g	7g
Great Value Italian Garden Combination Chunky Pasta Sauce	0.50	50	1g	0mg	240mg	9g	6g	1g	1g
Coffee	2.00	4	0g	0mg	10mg	0g	0g	0g	1g
Great Value Non-diary Coffee Creamer	2.00	20	1g	0mg	0mg	2g	0g	0g	0g
Cheerios Cheerios	1.00	100	2g	0mg	160mg	20g	1g	3g	3g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Great Value 2% Milk	1.00	120	5g	20mg	120mg	11g	11g	0g	8g
Nabisco Wheat Thins - Sundried Tomato And Basil	1.00	140	5g	0mg	220mg	21g	4g	1g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,004	22g	33mg	1,171mg	173g	45g	14g	30g

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September 28th, 2010

								Calorie Goal: 1,340
								Calories Consumed: 1,704
								Calories Burned: 0
								Net Calories: 1,704
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Coffee	1.50	3	0g	0mg	8mg	0g	0g	0g	0g
Great Value Non-diary Coffee Creamer	2.00	20	1g	0mg	0mg	2g	0g	0g	0g
Wheat Thins Baked Snack Crackers - Tomato & Basil	1.00	140	6g	0mg	240mg	20g	4g	1g	2g
Tacos Al Carbon	1.00	371	13g	49mg	608mg	36g	0g	4g	29g
Great Value Light Strawberry Banana Nonfat Yogurt	1.00	80	0g	0mg	90mg	13g	8g	0g	6g
Nabisco Wheat Thins - Sundried Tomato And Basil	0.53	74	3g	0mg	117mg	11g	2g	1g	1g
Salad, Green	1.00	17	0g	0mg	27mg	3g	0g	0g	1g
Kraft Thousand Island Salad Dressing	1.00	90	8g	10mg	270mg	5g	4g	0g	0g
Tyson chicken nuggets	1.00	270	17g	35mg	470mg	15g	0g	0g	14g
Santa Cruz Sourdough Bread	2.00	164	2g	0mg	368mg	32g	0g	2g	6g
General Mills Cheerios	1.00	100	2g	0mg	160mg	20g	1g	3g	3g
Great Value 2% Milk	1.00	120	5g	20mg	120mg	11g	11g	0g	8g
Lender's Blueberry Bagel	1.00	210	2g	0mg	320mg	41g	7g	1g	7g
Walmart Great Value Cream Cheese Spread	0.50	45	5g	13mg	100mg	1g	1g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,704	63g	127mg	2,897mg	210g	38g	12g	78g

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August 26th, 2010

								Calorie Goal: 1,259
								Calories Consumed: 1,120
								Calories Burned: 0
								Net Calories: 1,120
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lender's Blueberry Bagel	1.00	264	2g	0mg	427mg	53g	10g	2g	11g
Great Value Cream Cheese	0.33	33	3g	10mg	33mg	1g	0g	0g	1g
Coffee	1.50	3	0g	0mg	8mg	0g	0g	0g	0g
Great Value Non-diary Coffee Creamer	2.00	20	1g	0mg	0mg	2g	0g	0g	0g
Earth Grains Honey Wheat Berry	2.00	200	2g	0mg	480mg	40g	6g	3g	8g
Blue Plate Mayonnaise	1.00	100	11g	10mg	80mg	0g	0g	0g	0g
Kraft Singles American Cheese Slices	1.00	60	5g	15mg	250mg	1g	1g	0g	3g
Great Value Smoked Turkey Breast	2.00	40	0g	20mg	680mg	0g	0g	0g	10g
Fruit Golden Delicious Apple raw	1.00	80	1g	0mg	1mg	21g	0g	3g	0g
Yoplait Strawberry Yogurt	1.00	170	2g	10mg	80mg	33g	27g	0g	5g
Doritos Doritos Tortilla Chips, Cool Ranch	1.00	150	8g	0mg	180mg	18g	0g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,120	33g	65mg	2,219mg	169g	44g	10g	40g

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August 25th, 2010

								Calorie Goal: 1,219
								Calories Consumed: 832
								Calories Burned: 264
								Net Calories: 568
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Chocolate Milk	1.00	220	8g	20mg	210mg	27g	26g	0g	8g
Danish Pastry, Cheese	1.00	353	25g	20mg	319mg	29g	0g	0g	6g
bagel with cream cheese	1.00	259	10g	28mg	0mg	33g	0g	0g	8g

Fitness	Minutes	Cals Burned
Elliptical Trainer (manual)	30.0	-264.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		568	43g	68mg	529mg	88g	26g	0g	22g

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August 24th, 2010

								Calorie Goal: 1,219
								Calories Consumed: 944
								Calories Burned: 0
								Net Calories: 944
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lime Margarita	12.00	564	0g	0mg	2,148mg	26g	16g	0g	1g
Tamal	2.00	380	16g	0mg	0mg	42g	0g	0g	16g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		944	16g	0mg	2,148mg	68g	16g	0g	17g

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August 23rd, 2010

								Calorie Goal: 1,219
								Calories Consumed: 0
								Calories Burned: 266
								Net Calories: -266
							

Fitness	Minutes	Cals Burned
Elliptical Trainer (manual)	30.0	-266.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-266	0g	0mg	0mg	0g	0g	0g	0g

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