Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Jayne
Location:
Indianapolis, IN
Age:
28
Gender:
female
About Me:

I'm a 20-something interested in losing weight, but overall, in making myself healthier, more fit, and increasing my overall nutrition. I've recently started to eat a vegan diet, and in addition to monitoring my calories, I use the daily plate to monitor how much of each nutrient/food group I am getting per day to maintain a healthy intake. I love shopping, reading, being outdoors, and taking walks with my husband and two dogs. Stats- Height? 5'8" HW? 178 SW on TDP? 176 CW? 176 GW? 145-150

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,994 0 0 0
Member JHein hasn't tracked anything for June 4th, 2012 yet.
January 3rd, 2012
1,994 60 0 60
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Frigo Light String Cheese 1.00 60 3g 10mg 230mg 1g 0g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
60 3g 10mg 230mg 1g 0g 0g 8g
0 comments | Post a comment
December 29th, 2011
1,994 770 0 770
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Amy's Vegan Enchilada Meal 1.00 330 8g 0mg 740mg 53g 4g 9g 9g
Pop Secret 100 Calorie Popcorn-kettle 1.00 100 3g 0mg 232mg 20g 0g 3g 3g
Earth Balance Buttery Flavour Spread 1.00 100 11g 0mg 125mg 0g 0g 0g 0g
Timothy's K-Cup White Hot Chocolate 1.00 90 5g 0mg 100mg 10g 7g 0g 1g
Moose Munch 1.00 150 9g 5mg 210mg 15g 5g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
770 35g 5mg 1,407mg 98g 16g 13g 16g
0 comments | Post a comment
November 3rd, 2011
1,994 1,914 0 1,914
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Private Selection Organic Instant Oatmeal - Natural Maple & Brown Sugar 1.00 160 2g 0mg 140mg 30g 12g 2g 4g
Private Selection Organic Peanut Butter - Crunchy 1.00 200 16g 0mg 85mg 6g 2g 2g 8g
Yoplait Whips Vanilla Creme 1.00 160 4g 15mg 105mg 25g 22g 0g 5g
Amy's Gluten-free Macaroni And Cheese 0.50 200 8g 25mg 295mg 24g 3g 1g 8g
Great Value Colby and Monterey Jack shredded cheese 1.00 110 9g 30mg 180mg 1g 0g 0g 7g
Kroger Peanut Butter Fudge Swirl 2.00 260 10g 20mg 130mg 40g 10g 0g 8g
Pillsbury Pizza Crust Classic 2.00 320 4g 0mg 940mg 62g 8g 2g 10g
Baby Spinach 2.00 30 0g 0mg 100mg 4g 0g 0g 4g
Lettuce, Romaine 1.00 10 0g 0mg 7mg 3g 1g 2g 1g
Dole Shredded Carrots 0.25 10 0g 0mg 11mg 2g 1g 1g 0g
Ken's Light Accents Caesar Vinaigrette 2.00 100 8g 0mg 480mg 4g 2g 0g 2g
Kroger Finely Shredded Mozzarella 2.00 160 10g 30mg 340mg 0g 0g 0g 16g
Green Bell Pepper 0.25 8 0g 0mg 1mg 2g 1g 1g 0g
Croutons, Seasoned 1.00 186 7g 3mg 495mg 25g 6g 2g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,914 79g 123mg 3,309mg 228g 68g 12g 78g
0 comments | Post a comment
November 2nd, 2011
2,106 375 0 375
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Private Selection Organic Peanut Butter - Crunchy 1.00 200 16g 0mg 85mg 6g 2g 2g 8g
Private Selection Organic Instant Oatmeal - Natural Maple & Brown Sugar 1.00 160 2g 0mg 140mg 30g 12g 2g 4g
Bottle Caps 0.25 15 0g 0mg 0mg 4g 3g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
375 18g 0mg 225mg 40g 17g 4g 12g
0 comments | Post a comment
November 1st, 2011
2,106 520 0 520
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Private Selection Organic Instant Oatmeal - Natural Maple & Brown Sugar 2.00 320 4g 0mg 280mg 60g 24g 4g 8g
Private Selection Organic Peanut Butter - Crunchy 1.00 200 16g 0mg 85mg 6g 2g 2g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
520 20g 0mg 365mg 66g 26g 6g 16g
0 comments | Post a comment
August 22nd, 2011
2,106 1,499 0 1,499
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Private Selection Organic Peanut Butter - Crunchy 1.00 200 16g 0mg 85mg 6g 2g 2g 8g
Private Selection Organic Instant Oatmeal - Natural Maple & Brown Sugar 2.00 320 4g 0mg 280mg 60g 24g 4g 8g
Whole Foods Organic Peach 1.00 39 0g 0mg 0mg 10g 8g 1g 1g
Sierra Mist Sierra Mist Natural 1.00 140 0g 0mg 35mg 37g 37g 0g 0g
Tostitos Crispy Rounds 2.00 280 14g 0mg 240mg 36g 0g 2g 4g
Kroger Finely Shredded Colby & Monterey Jack Cheese 2.00 200 16g 60mg 340mg 0g 0g 0g 14g
Herdez Salsa Casera Mild 3.00 30 0g 0mg 810mg 3g 3g 0g 0g
Yoplait Whips! Whips! Key Lime Pie 1.00 140 3g 10mg 75mg 25g 21g 0g 5g
Grapes Seedless (Red or Green) 3.00 150 0g 0mg 0mg 45g 42g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,499 53g 70mg 1,865mg 222g 137g 9g 43g
0 comments | Post a comment
July 26th, 2011
2,106 520 0 520
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Private Selection Organic Instant Oatmeal - Natural Maple & Brown Sugar 2.00 320 4g 0mg 280mg 60g 24g 4g 8g
Private Selection Organic Peanut Butter - Crunchy 1.00 200 16g 0mg 85mg 6g 2g 2g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
520 20g 0mg 365mg 66g 26g 6g 16g
0 comments | Post a comment
July 5th, 2011
2,106 1,630 0 1,630
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Private Selection Organic Instant Oatmeal - Natural Maple & Brown Sugar 2.00 320 4g 0mg 280mg 60g 24g 4g 8g
CLIF Bar Clif Builder Bar - Peanut Butter 1.00 270 8g 0mg 310mg 30g 20g 6g 20g
Private Selection Organic Peanut Butter - Crunchy 1.00 200 16g 0mg 85mg 6g 2g 2g 8g
Annie's Homegrown Bunny Graham Friends 1.00 130 5g 0mg 120mg 22g 8g 0g 2g
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
Alberts Walnuts 10.00 200 200g 0mg 0mg 30g 0g 30g 50g
100% Whole Wheat Bread 2.00 160 0g 0mg 280mg 26g 4g 4g 6g
Private Selection Organic Peanut Butter - Crunchy 1.00 200 16g 0mg 85mg 6g 2g 2g 8g
Smucker's Squeeze Grape Jelly 1.00 50 0g 0mg 5mg 13g 12g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,630 250g 0mg 1,165mg 218g 87g 52g 103g
0 comments | Post a comment
July 4th, 2011
2,106 320 0 320
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Private Selection Organic Instant Oatmeal - Natural Maple & Brown Sugar 2.00 320 4g 0mg 280mg 60g 24g 4g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
320 4g 0mg 280mg 60g 24g 4g 8g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated