Jamie Sanderson
Baytown
28
female
I have been overweight my whole life. I have been off and on diets since I remember. My first succesful diet was in 2002 (my senior year of high school) I went from 257 to 198. Last time I've seen the 100's in a while. Last year I lost about 60 pounds. I started a relationship February 08' and we both got comfortable and gained about 50 pounds each. I find myself attractive but know I could stand to loose a lot of pounds. I am tired of being classified as a "BBW". It would be great to never hear again "You have the prettiest face". I'm sure we've all heard that! I believe everyone is beautiful and I'm not wanting to loose weight for vanity reasons but for health reasons. Good Luck to everyone!
Food, Diet and Fitness Diary
| June 4th, 2012 |
| 901 0 0 0 |
| Member JLSanderson hasn't tracked anything for June 4th, 2012 yet. |
| June 25th, 2011 |
| 948 330 0 330 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Taco Bell Grilled Steak Soft Taco, Fresco Style | 1.00 | 160 | 5g | 15mg | 550mg | 20g | 3g | 2g | 10g |
| Taco Bell Ranchero Chicken Soft Taco (Fresco Style) | 1.00 | 170 | 4g | 25mg | 730mg | 21g | 3g | 3g | 12g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 330 | 9g | 40mg | 1,280mg | 41g | 6g | 5g | 22g | ||
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| June 24th, 2011 |
| 948 565 0 565 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Fiber One Oats And Chocolate Bar | 1.00 | 140 | 4g | 0mg | 90mg | 29g | 10g | 9g | 2g |
| Folgers Coffee | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Freebirds Pico De Gallo | 1.00 | 25 | 0g | 0mg | 300mg | 5g | 0g | 0g | 1g |
| Ortega Refried Beans | 1.00 | 150 | 3g | 0mg | 570mg | 25g | 2g | 9g | 8g |
| H-E-B Seasoned For Fajitas Beef | 1.00 | 180 | 12g | 55mg | 160mg | 0g | 0g | 1g | 18g |
| Fiber One Oats And Chocolate Bar | 0.50 | 70 | 2g | 0mg | 45mg | 15g | 5g | 5g | 1g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 565 | 21g | 55mg | 1,165mg | 74g | 17g | 24g | 30g | ||
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| June 21st, 2011 |
| 948 925 0 925 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Austin Cheese Crackers With Peanut Butter | 0.50 | 95 | 5g | 0mg | 165mg | 12g | 2g | 1g | 2g |
| Cheddar Cheese | 1.00 | 113 | 9g | 29mg | 174mg | 0g | 0g | 0g | 7g |
| Austin Cheese Crackers With Peanut Butter | 0.50 | 95 | 5g | 0mg | 165mg | 12g | 2g | 1g | 2g |
| Coke Zero Cherry Coke Zero | 1.00 | 0 | 0g | 0mg | 40mg | 0g | 0g | 0g | 0g |
| Grilled Skinless Chicken Breast | 1.00 | 120 | 2g | 70mg | 0mg | 0g | 0g | 0g | 24g |
| Grilled Vegetable Medley | 1.00 | 102 | 4g | 0mg | 12mg | 16g | 0g | 3g | 3g |
| Fiber One Oats And Chocolate Bar | 1.00 | 140 | 4g | 0mg | 90mg | 29g | 10g | 9g | 2g |
| Dairy Queen Grilled Chicken Sandwich (real) | 1.00 | 260 | 7g | 55mg | 590mg | 38g | 9g | 3g | 12g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 925 | 36g | 154mg | 1,236mg | 107g | 22g | 16g | 52g | ||
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| June 20th, 2011 |
| 948 232 0 232 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Starbucks Green Tea Lemonade | 1.00 | 130 | 0g | 0mg | 10mg | 33g | 33g | 0g | 0g |
| Coffee | 1.00 | 2 | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| 100 Calorie Cheese Nips | 1.00 | 100 | 3g | 0mg | 230mg | 15g | 0g | 1g | 2g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 232 | 3g | 0mg | 245mg | 48g | 33g | 1g | 2g | ||
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| June 19th, 2011 |
| 948 623 0 623 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Fiber One 90-calorie Chocolate Chewy Bar | 1.00 | 90 | 2g | 0mg | 95mg | 17g | 5g | 5g | 1g |
| Folgers Coffee | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Ralphs Artificial Sweetner | 2.00 | 0 | 0g | 0mg | 0mg | 2g | 0g | 0g | 0g |
| Nabisco 100 Calorie Packs Cheese Nips Thin Crisps Crackers | 1.00 | 100 | 3g | 0mg | 250mg | 15g | 0g | 0g | 2g |
| Coke Zero Cherry Coke Zero | 1.50 | 0 | 0g | 0mg | 60mg | 0g | 0g | 0g | 0g |
| Green Giant Green Beans | 2.00 | 50 | 0g | 0mg | 0mg | 10g | 4g | 6g | 2g |
| Velveeta Au Gratin Potatoes | 0.25 | 48 | 2g | 3mg | 195mg | 7g | 1g | 1g | 1g |
| Basic Turkey Meatloaf | 1.00 | 335 | 13g | 142mg | 482mg | 26g | 1g | 2g | 29g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 623 | 20g | 145mg | 1,082mg | 77g | 11g | 14g | 35g | ||
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| June 18th, 2011 |
| 948 360 0 360 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| The Daily Plate Generic Calorie | 180.00 | 180 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| The Daily Plate Generic Calorie | 180.00 | 180 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 360 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | ||
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| June 17th, 2011 |
| 948 435 0 435 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Folgers Coffee | 1.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Ralphs Artificial Sweetner | 2.00 | 0 | 0g | 0mg | 0mg | 2g | 0g | 0g | 0g |
| Fiber One 90-calorie Chocolate Chewy Bar | 1.00 | 90 | 2g | 0mg | 95mg | 17g | 5g | 5g | 1g |
| Fiber One 90-calorie Chocolate Chewy Bar | 1.00 | 90 | 2g | 0mg | 95mg | 17g | 5g | 5g | 1g |
| Hooters Garden Salad | 1.00 | 115 | 2g | 0mg | 140mg | 22g | 9g | 4g | 4g |
| The Daily Plate Generic Calorie | 140.00 | 140 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 435 | 6g | 0mg | 330mg | 58g | 19g | 14g | 6g | ||
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| June 16th, 2011 |
| 948 1,270 0 1,270 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| HoneyBaked Ham Sliced Ham | 1.00 | 125 | 5g | 55mg | 1,020mg | 2g | 2g | 0g | 18g |
| Egg, Scrambled | 1.00 | 160 | 11g | 400mg | 211mg | 2g | 1g | 0g | 13g |
| Sprite Zero | 1.00 | 0 | 0g | 0mg | 35mg | 0g | 0g | 0g | 0g |
| Wienerschnitzel Chili Cheese Fries | 1.00 | 540 | 38g | 55mg | 1,380mg | 39g | 1g | 4g | 0g |
| Chili's Big Mouth Mini Burger Bites W/ Jalepeno Ranch | 0.25 | 445 | 30g | 0mg | 755mg | 26g | 0g | 0g | 16g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,270 | 84g | 510mg | 3,401mg | 69g | 4g | 4g | 47g | ||
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| June 15th, 2011 |
| 948 232 0 232 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Coffee | 1.00 | 2 | 0g | 0mg | 5mg | 0g | 0g | 0g | 0g |
| Shredded Chicken For Tacos, Burritos | 1.00 | 111 | 6g | 39mg | 1,146mg | 3g | 1g | 1g | 12g |
| Flour Tortilla | 1.00 | 81 | 1g | 0mg | 209mg | 15g | 0g | 2g | 3g |
| Ortega Refried Beans | 0.25 | 38 | 1g | 0mg | 143mg | 6g | 1g | 2g | 2g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 232 | 7g | 39mg | 1,503mg | 24g | 2g | 5g | 18g | ||
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