JShell1265's Food, Diet and Fitness Diary

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Real name:

Jeffrey Shell

Location:

St Louis, Missouri

Age:

Gender:

male

About Me:

Age: 45 Sex: Male Height: 5'6" Starting Weight: 280 lbs Current Weight: 174 lbs. I just always would ignore my weight problem even though I was having a lot of problems (feet pain, knee pain, and Gout). I had a negative attitude towards my life . . . if I didn't reach the age of 50, so what. Then . . . my best friend did something stupid and is now serving 6.5 years in prison. Worse thing to ever happen in my life. He committed the crime in 2007, but hid it from me until July 2008. He made it seem like it was all behind him and that he would only have to take these classes for the rest of his life. Then, the police came after him and the FBI and State both throw the book at him. I was so depressed and stopped eating . . . was coming home from work and drinking my dinner (about 5-8 beers) every night. My blood pressure went through the roof and I felt terribly heath wise. When I checked my blood pressure, it was 189 over 132 (should be in cardiac arrest). My friend started his prison time on June 2nd, 2009 . . . and I started taking care of myself on July 8th, 2009. I joined the local YMCA (they have been very helpful). I am determined to make my goal and stay healthy. My blood pressue is staying around 130 over 70 (still needs work).

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June 4th, 2012

								Calorie Goal: 1,696
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member JShell1265 hasn't tracked anything for June 4th, 2012 yet.

June 9th, 2011

								Calorie Goal: 1,748
								Calories Consumed: 434
								Calories Burned: 0
								Net Calories: 434
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature Made Fish Oil	0.50	13	2g	13mg	0mg	0g	0g	0g	0g
Trader Joe's Flax Seed Oil	2.00	20	2g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Banana, medium	1.25	131	1g	0mg	2mg	34g	18g	4g	2g
Schnucks Old Fashioned Oats	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
Muscle Gauge Nutrition (MGN) Premium Blend Whey Protein	1.00	120	1g	0mg	80mg	4g	2g	0g	22g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		434	8g	13mg	82mg	65g	20g	8g	29g

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May 16th, 2011

								Calorie Goal: 1,748
								Calories Consumed: 1,073
								Calories Burned: 0
								Net Calories: 1,073
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature Made Fish Oil	0.50	13	2g	13mg	0mg	0g	0g	0g	0g
Trader Joe's Flax Seed Oil	2.00	20	2g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Schnucks Old Fashioned Oats	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
MGN Pure Isolate Whey Protein	1.00	103	0g	1mg	41mg	1g	0g	0g	25g
Better'n Eggs All Whites	4.00	120	0g	0mg	380mg	4g	0g	0g	24g
Western Bagel Sprouted Wheat	1.00	220	1g	0mg	360mg	44g	3g	3g	9g
Dole Spring Mix Salad	1.00	15	0g	0mg	30mg	4g	2g	2g	1g
Daisy Cottage Cheese Low Fat	0.50	45	1g	5mg	165mg	2g	2g	0g	7g
Member's Mark 100% Natural Boneless/skinless Chicken Breasts With Rib Meat	1.00	120	3g	60mg	250mg	0g	0g	0g	23g
Bolthouse Farms Creamy Yogurt Honey Mustard Dressing	1.50	68	3g	8mg	120mg	11g	9g	0g	2g
Green Beans Green (String) Beans	1.00	25	0g	0mg	5mg	4g	2g	2g	1g
Dole Strawberries	1.00	45	0g	0mg	0mg	12g	8g	4g	1g
Yoplait Greek Yogurt Strawberry	1.00	130	0g	10mg	95mg	19g	18g	0g	12g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,073	14g	96mg	1,446mg	128g	44g	15g	110g

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May 12th, 2011

								Calorie Goal: 1,748
								Calories Consumed: 1,768
								Calories Burned: 545
								Net Calories: 1,223
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature Made Fish Oil	0.50	13	2g	13mg	0mg	0g	0g	0g	0g
Trader Joe's Flax Seed Oil	2.00	20	2g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Banana, medium	1.25	131	1g	0mg	2mg	34g	18g	4g	2g
Schnucks Old Fashioned Oats	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
Muscle Gauge Nutrition (MGN) Premium Blend Whey Protein	1.00	120	1g	0mg	80mg	4g	2g	0g	22g
Better'n Eggs All Whites	4.00	120	0g	0mg	380mg	4g	0g	0g	24g
Lenders Frozen Bagels Lenders 100% Whole Wheat Begals	1.00	190	2g	0mg	400mg	37g	6g	6g	10g
Wholly Guacamole Wholly Guacamole 100 Calorie Snack Pack	1.00	100	10g	0mg	170mg	5g	0g	3g	1g
Talapia	5.00	180	5g	80mg	80mg	0g	0g	0g	35g
Dole Spring Mix Salad	1.00	15	0g	0mg	30mg	4g	2g	2g	1g
Daisy Cottage Cheese Low Fat	1.00	90	3g	10mg	330mg	4g	4g	0g	14g
Bolthouse Farms Creamy Yogurt Honey Mustard Dressing	1.50	68	3g	8mg	120mg	11g	9g	0g	2g
Hard Boiled Eggs	0.50	35	3g	120mg	35mg	0g	0g	0g	4g
Tim's Black Seedless Grapes	3.00	105	3g	0mg	0mg	27g	69g	3g	1g
Muscle Gauge Nutrition (MGN) Premium Blend Whey Protein	1.00	120	1g	0mg	80mg	4g	2g	0g	22g
Banana, medium	1.25	131	1g	0mg	2mg	34g	18g	4g	2g
Muscle Gauge Nutrition (MGN) Premium Blend Whey Protein	1.50	180	2g	0mg	120mg	6g	3g	0g	33g

Fitness	Minutes	Cals Burned
Running - 6 mph	10.0	-147.0
Weight Lifting - free weights or machine, moderate	90.0	-398.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,223	38g	230mg	1,828mg	200g	133g	26g	176g

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May 5th, 2011

								Calorie Goal: 1,748
								Calories Consumed: 33
								Calories Burned: 0
								Net Calories: 33
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature Made Fish Oil	0.50	13	2g	13mg	0mg	0g	0g	0g	0g
Trader Joe's Flax Seed Oil	2.00	20	2g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		33	4g	13mg	0mg	0g	0g	0g	0g

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May 4th, 2011

								Calorie Goal: 1,748
								Calories Consumed: 1,367
								Calories Burned: 0
								Net Calories: 1,367
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature Made Fish Oil	0.50	13	2g	13mg	0mg	0g	0g	0g	0g
Trader Joe's Flax Seed Oil	2.00	20	2g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Muscle Gauge Nutrition (MGN) Premium Blend Whey Protein	1.00	120	1g	0mg	80mg	4g	2g	0g	22g
Banana, medium	1.25	131	1g	0mg	2mg	34g	18g	4g	2g
Schnucks Old Fashioned Oats	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
Better'n Eggs All Whites	4.00	120	0g	0mg	380mg	4g	0g	0g	24g
Lenders Frozen Bagels Lenders 100% Whole Wheat Begals	1.00	190	2g	0mg	400mg	37g	6g	6g	10g
Talapia	5.00	180	5g	80mg	80mg	0g	0g	0g	35g
Dole Spring Mix Salad	1.00	15	0g	0mg	30mg	4g	2g	2g	1g
Daisy Cottage Cheese Low Fat	0.50	45	1g	5mg	165mg	2g	2g	0g	7g
Bolthouse Farms Creamy Yogurt Honey Mustard Dressing	1.00	45	2g	5mg	80mg	7g	6g	0g	1g
Mozzarella Fresca Fresh Mozzarella cheese	1.00	70	5g	20mg	50mg	0g	0g	0g	6g
Peas	1.00	55	0g	0mg	81mg	10g	4g	3g	4g
Turkey Breast Deli Sliced	1.00	38	1g	23mg	15mg	0g	0g	0g	8g
Yoplait Greek Yogurt Strawberry	1.00	130	0g	10mg	95mg	19g	18g	0g	12g
Dole Strawberries	1.00	45	0g	0mg	0mg	12g	8g	4g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,367	23g	156mg	1,458mg	160g	66g	23g	138g

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May 3rd, 2011

								Calorie Goal: 1,748
								Calories Consumed: 3,231
								Calories Burned: 3,057
								Net Calories: 174
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature Made Fish Oil	0.50	13	2g	13mg	0mg	0g	0g	0g	0g
Trader Joe's Flax Seed Oil	2.00	20	2g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Muscle Gauge Nutrition (MGN) Premium Blend Whey Protein	1.00	120	1g	0mg	80mg	4g	2g	0g	22g
Banana, medium	1.25	131	1g	0mg	2mg	34g	18g	4g	2g
Schnucks Old Fashioned Oats	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
Better'n Eggs All Whites	4.00	120	0g	0mg	380mg	4g	0g	0g	24g
Wholly Guacamole Wholly Guacamole 100 Calorie Snack Pack	1.00	100	10g	0mg	170mg	5g	0g	3g	1g
Western Bagel Sprouted Wheat	1.00	220	1g	0mg	360mg	44g	3g	3g	9g
Member's Mark 100% Natural Boneless/skinless Chicken Breasts With Rib Meat	1.25	150	4g	75mg	313mg	0g	0g	0g	29g
Carrots Carrots	2.00	54	0g	0mg	90mg	13g	5g	5g	1g
Dole Spring Mix Salad	1.00	15	0g	0mg	30mg	4g	2g	2g	1g
Daisy Cottage Cheese Low Fat	1.00	90	3g	10mg	330mg	4g	4g	0g	14g
Bolthouse Farms Creamy Yogurt Honey Mustard Dressing	1.00	45	2g	5mg	80mg	7g	6g	0g	1g
Raw Sunflower Seed Kernels	0.50	70	6g	0mg	0mg	3g	1g	1g	3g
Turkey Breast Deli Sliced	1.00	38	1g	23mg	15mg	0g	0g	0g	8g
Mozzarella Fresca Fresh Mozzarella cheese	1.00	70	5g	20mg	50mg	0g	0g	0g	6g
Prairie Farms Dairy 2% Reduced Fat Milk	1.00	120	5g	25mg	120mg	11g	11g	0g	8g
Yoplait Greek Yogurt - 2 X Protein Plain	1.00	100	0g	10mg	90mg	10g	9g	0g	14g
Muscle Gauge Nutrition (MGN) Premium Blend Whey Protein	0.50	60	1g	0mg	40mg	2g	1g	0g	11g
Babybel Mini Babybel Original	1.00	70	6g	20mg	160mg	0g	0g	0g	4g
Banana, medium	1.25	131	1g	0mg	2mg	34g	18g	4g	2g
Minute Maid 100% Apple Juice	2.00	280	0g	0mg	50mg	70g	64g	0g	0g
Navel Orange	1.25	80	0g	0mg	0mg	20g	18g	4g	2g
Muscle Gauge Nutrition (MGN) Premium Blend Whey Protein	1.50	180	2g	0mg	120mg	6g	3g	0g	33g
Member's Mark 100% Natural Boneless/skinless Chicken Breasts With Rib Meat	4.00	480	12g	240mg	1,000mg	0g	0g	0g	92g
Sweet Potato, Large	2.00	324	0g	0mg	130mg	74g	24g	12g	8g

Fitness	Minutes	Cals Burned
Bodybugg Total (manual)	1,000.0	-3,057.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		174	64g	441mg	3,611mg	375g	188g	41g	299g

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May 2nd, 2011

								Calorie Goal: 1,748
								Calories Consumed: 1,636
								Calories Burned: 2,749
								Net Calories: -1,113
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature Made Fish Oil	0.50	13	2g	13mg	0mg	0g	0g	0g	0g
Trader Joe's Flax Seed Oil	2.00	20	2g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Muscle Gauge Nutrition (MGN) Premium Blend Whey Protein	1.00	120	1g	0mg	80mg	4g	2g	0g	22g
Banana, medium	1.25	131	1g	0mg	2mg	34g	18g	4g	2g
Schnucks Old Fashioned Oats	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
Better'n Eggs All Whites	3.00	90	0g	0mg	285mg	3g	0g	0g	18g
Lenders Frozen Bagels Lenders 100% Whole Wheat Begals	1.00	190	2g	0mg	400mg	37g	6g	6g	10g
Talapia	5.00	180	5g	80mg	80mg	0g	0g	0g	35g
Green Beans Green (String) Beans	1.00	25	0g	0mg	5mg	4g	2g	2g	1g
Dole Spring Mix Salad	1.00	15	0g	0mg	30mg	4g	2g	2g	1g
Daisy Cottage Cheese Low Fat	0.50	45	1g	5mg	165mg	2g	2g	0g	7g
Bolthouse Farms Creamy Yogurt Honey Mustard Dressing	1.00	45	2g	5mg	80mg	7g	6g	0g	1g
Yoplait Greek Yogurt Strawberry	1.00	130	0g	10mg	95mg	19g	18g	0g	12g
Dole Strawberries	0.50	23	0g	0mg	0mg	6g	4g	2g	1g
Babybel Mini Babybel Original	1.00	70	6g	20mg	160mg	0g	0g	0g	4g
Member's Mark 100% Natural Boneless/skinless Chicken Breasts With Rib Meat	1.50	180	5g	90mg	375mg	0g	0g	0g	35g
Hodgson Mill Whole Wheat Couscous	1.00	210	1g	0mg	0mg	47g	1g	5g	8g

Fitness	Minutes	Cals Burned
Bodybugg Total (manual)	1,000.0	-2,749.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-1,113	28g	223mg	1,757mg	194g	61g	25g	161g

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April 14th, 2011

								Calorie Goal: 1,748
								Calories Consumed: 2,157
								Calories Burned: 545
								Net Calories: 1,612
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Muscle Gauge Nutrition (MGN) Premium Blend Whey Protein	1.00	120	1g	0mg	80mg	4g	2g	0g	22g
Nature Made Fish Oil	0.50	13	2g	13mg	0mg	0g	0g	0g	0g
Trader Joe's Flax Seed Oil	2.00	20	2g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Schnucks Old Fashioned Oats	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
Better'n Eggs All Whites	4.00	120	0g	0mg	380mg	4g	0g	0g	24g
Lenders Frozen Bagels Lenders 100% Whole Wheat Begals	1.00	190	2g	0mg	400mg	37g	6g	6g	10g
Wholly Guacamole Wholly Guacamole 100 Calorie Snack Pack	1.00	100	10g	0mg	170mg	5g	0g	3g	1g
Dole Spring Mix Salad	2.00	30	0g	0mg	60mg	8g	4g	4g	2g
Daisy Cottage Cheese Low Fat	1.00	90	3g	10mg	330mg	4g	4g	0g	14g
Member's Mark 100% Natural Boneless/skinless Chicken Breasts With Rib Meat	1.50	180	5g	90mg	375mg	0g	0g	0g	35g
Green Beans Green (String) Beans	1.50	38	0g	0mg	8mg	6g	3g	3g	2g
Bolthouse Farms Creamy Yogurt Honey Mustard Dressing	1.00	45	2g	5mg	80mg	7g	6g	0g	1g
Turkey Breast Deli Sliced	1.50	57	1g	35mg	23mg	0g	0g	0g	12g
Yoplait Greek Yogurt - 2 X Protein Plain	1.00	100	0g	10mg	90mg	10g	9g	0g	14g
MGN Pure Isolate Whey Protein	0.50	52	0g	1mg	21mg	1g	0g	0g	13g
Babybel Mini Babybel Original	1.00	70	6g	20mg	160mg	0g	0g	0g	4g
Muscle Gauge Nutrition (MGN) Premium Blend Whey Protein	1.50	180	2g	0mg	120mg	6g	3g	0g	33g
Navel Orange	1.50	96	0g	0mg	0mg	24g	21g	5g	2g
Member's Mark 100% Natural Boneless/skinless Chicken Breasts With Rib Meat	2.00	240	6g	120mg	500mg	0g	0g	0g	46g
Sweet Potato, Large	1.00	162	0g	0mg	65mg	37g	12g	6g	4g

Fitness	Minutes	Cals Burned
Running - 6 mph	10.0	-147.0
Weight Lifting - free weights or machine, moderate	90.0	-398.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,612	42g	303mg	2,862mg	207g	84g	34g	244g

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April 13th, 2011

								Calorie Goal: 1,748
								Calories Consumed: 1,656
								Calories Burned: 0
								Net Calories: 1,656
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature Made Fish Oil	0.50	13	2g	13mg	0mg	0g	0g	0g	0g
Trader Joe's Flax Seed Oil	2.00	20	2g	0mg	0mg	0g	0g	0g	0g
One A Day Men's Multivitamin	1.00	0	0g	0mg	0mg	0g	0g	0g	0g
Banana, medium	1.25	131	1g	0mg	2mg	34g	18g	4g	2g
Schnucks Old Fashioned Oats	1.00	150	3g	0mg	0mg	27g	0g	4g	5g
Better'n Eggs All Whites	3.00	90	0g	0mg	285mg	3g	0g	0g	18g
Lenders Frozen Bagels Lenders 100% Whole Wheat Begals	1.00	190	2g	0mg	400mg	37g	6g	6g	10g
Wholly Salsa All Natural Salsa, Hot	1.00	10	0g	0mg	190mg	2g	1g	0g	0g
Talapia	5.00	180	5g	80mg	80mg	0g	0g	0g	35g
Dole Spring Mix Salad	1.00	15	0g	0mg	30mg	4g	2g	2g	1g
Daisy Cottage Cheese Low Fat	0.50	45	1g	5mg	165mg	2g	2g	0g	7g
Bolthouse Farms Creamy Yogurt Honey Mustard Dressing	1.00	45	2g	5mg	80mg	7g	6g	0g	1g
Turkey Breast Deli Sliced	1.50	57	1g	35mg	23mg	0g	0g	0g	12g
Muscle Gauge Nutrition (MGN) Premium Blend Whey Protein	1.00	120	1g	0mg	80mg	4g	2g	0g	22g
Yoplait Greek Yogurt Strawberry	1.00	130	0g	10mg	95mg	19g	18g	0g	12g
Member's Mark 100% Natural Boneless/skinless Chicken Breasts With Rib Meat	1.50	180	5g	90mg	375mg	0g	0g	0g	35g
Hodgson Mill Whole Wheat Couscous	1.00	210	1g	0mg	0mg	47g	1g	5g	8g
Babybel Mini Babybel Original	1.00	70	6g	20mg	160mg	0g	0g	0g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,656	29g	257mg	1,964mg	186g	56g	21g	171g

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