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Real name:
Jack Ryan
Location:
Maumee, OH
Age:
58
Gender:
male
About Me:

I can look 30 in the dim light of nice corner bar! "If they would give me the money they are paying these guys to get me to stop robbin them....I'd stop robbing them!!" - Butch Cassidy http://themcurrans.blogspot.com/

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
2,300 0 0 0
Member JackRyan hasn't tracked anything for June 4th, 2012 yet.
January 26th, 2012
2,300 1,510 0 1,510
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Burger King Sausage Egg And Cheese Crossiantwich 2.00 940 62g 360mg 2,060mg 56g 10g 0g 40g
Healthy Choice Herb Crusted Fish (Modern Classics) 1.00 270 5g 25mg 350mg 39g 8g 5g 16g
Lean Cuisine Tortilla Fish 1.00 300 9g 30mg 490mg 41g 7g 2g 13g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,510 76g 415mg 2,900mg 136g 25g 7g 69g
0 comments | Post a comment
January 23rd, 2012
2,300 2,435 350 2,085
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Arby's Fish Sandwich 2.00 1,140 52g 120mg 2,000mg 126g 18g 6g 44g
Honeysuckle White Turkey Bratwurst 2.00 320 18g 150mg 1,380mg 2g 2g 0g 36g
Banana 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Bob Evans Potato-crusted Flounder 1.00 254 17g 25mg 552mg 8g 1g 0g 17g
Bob Evans Plain Baked Potatoe 1.00 232 0g 0mg 0mg 50g 6g 6g 8g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Bob Evans Garlic Bread 1.00 218 16g 0mg 386mg 16g 1g 0g 3g
Salad Mix 1.00 30 0g 0mg 0mg 6g 0g 0g 3g
Banana 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Fitness Minutes Cals Burned
UA Workout (manual) 50.0 -350.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,085 103g 295mg 4,350mg 268g 58g 20g 116g
0 comments | Post a comment
January 17th, 2012
2,300 2,302 530 1,772
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lean Cuisine Parmesan Crusted Fish 1.00 300 8g 35mg 560mg 43g 9g 4g 15g
Stouffer's Lean Cuisine Meatloaf and Whipped Potatoes 1.00 260 8g 35mg 610mg 25g 4g 3g 21g
Lean Cuisine Pizza- Margherita 1.00 340 9g 5mg 540mg 50g 5g 3g 14g
Smart Ones Chicken Alfredo 1.00 340 6g 55mg 680mg 47g 3g 4g 23g
Lean Pockets Philly Cheesesteak 2.00 540 16g 60mg 1,080mg 80g 24g 6g 24g
Lean Cuisine Mushroom Tortellini 2010 1.20 312 7g 30mg 720mg 48g 7g 5g 14g
Cytosport Musle Milk Light 100 Calorie 2.10 210 6g 11mg 378mg 11g 0g 4g 32g
Fitness Minutes Cals Burned
UA Workout (manual) 70.0 -530.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,772 61g 231mg 4,568mg 304g 52g 29g 143g
0 comments | Post a comment
January 16th, 2012
2,300 1,840 0 1,840
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lean Pockets Philly Cheesesteak 2.00 540 16g 60mg 1,080mg 80g 24g 6g 24g
Lean Cuisine Meatloaf & Mashed Potatoes 1.00 260 8g 35mg 610mg 25g 4g 3g 21g
Lean Cuisine Tortilla Fish 1.00 300 9g 30mg 490mg 41g 7g 2g 13g
Subway 6" Turkey Breast & Ham 2.00 580 8g 50mg 2,280mg 96g 12g 10g 38g
Subway Subway: Yogurt Parfait (with granola) 1.00 160 2g 10mg 80mg 30g 24g 2g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,840 43g 185mg 4,540mg 272g 71g 23g 102g
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January 15th, 2012
2,300 2,188 350 1,838
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ekrich Ekrich Turkey Smoked Sausage 3.00 330 21g 105mg 1,650mg 12g 12g 0g 24g
Stouffer's Lean Cuisine Chicken Carbonara 1.20 372 10g 36mg 816mg 43g 4g 5g 28g
Ekrich Ekrich Turkey Smoked Sausage 6.00 660 42g 210mg 3,300mg 24g 24g 0g 48g
Tropical Smoothie Cafe Acai Berry Boost 1.00 231 2g 0mg 9mg 53g 0g 5g 1g
Subway Steak & Cheese Salad 1.00 180 8g 35mg 890mg 13g 5g 4g 17g
Subway Chipotle Southwest Sauce 1.50 135 14g 15mg 330mg 3g 2g 0g 0g
Lean Pockets Turkey & Ham with Cheese 1.00 280 7g 30mg 710mg 44g 8g 3g 12g
Fitness Minutes Cals Burned
UA Workout (manual) 60.0 -350.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,838 103g 431mg 7,705mg 192g 54g 17g 130g
0 comments | Post a comment
December 28th, 2011
2,300 1,320 0 1,320
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lean Cuisine Lemon Pepper Fish - Cafe Cuisine 1.00 290 8g 25mg 520mg 40g 4g 2g 15g
Eckrich Turkey Smoked Sausage 2.00 360 20g 60mg 1,000mg 6g 2g 0g 14g
Stouffer's Lean Cuisine Meatloaf and Whipped Potatoes 1.00 260 8g 35mg 610mg 25g 4g 3g 21g
Lean Cuisine Steam Fresh Garlic Chicken 1.00 270 6g 30mg 670mg 33g 3g 4g 20g
Coke 1.00 140 0g 0mg 50mg 39g 39g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,320 42g 150mg 2,850mg 143g 52g 9g 70g
0 comments | Post a comment
December 14th, 2011
2,300 2,423 350 2,073
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Sausage Mc Muffin No Egg 2.00 740 46g 0mg 0mg 56g 0g 0g 0g
Lean Pockets Philly Cheesesteak 1.00 270 8g 30mg 540mg 40g 12g 3g 12g
Johnsonville Smoked Turkey Sausage 2.00 220 12g 90mg 1,420mg 8g 4g 0g 20g
Bob Evans Spaghetti With Meat Sauce, Savor Size 1.00 660 29g 35mg 1,520mg 74g 11g 5g 26g
Bob Evans Cole Slaw 1.00 203 14g 12mg 235mg 19g 17g 2g 1g
Bob Evans Banana Nut Bread 0.37 60 2g 0mg 81mg 11g 6g 0g 1g
Lean Pockets Philly Cheesesteak 1.00 270 8g 30mg 540mg 40g 12g 3g 12g
Fitness Minutes Cals Burned
UA Workout (manual) 55.0 -350.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,073 119g 197mg 4,336mg 248g 62g 13g 72g
0 comments | Post a comment
December 13th, 2011
2,300 2,075 540 1,535
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lean Pockets Philly Cheesesteak 2.00 540 16g 60mg 1,080mg 80g 24g 6g 24g
Sodexo Chili Mac 1.30 403 20g 72mg 819mg 31g 5g 3g 25g
Applebee's Grilled Dijon Chicken & Portobellos 1.00 550 10g 0mg 0mg 30g 0g 0g 0g
Dark Chocolate 1.00 32 2g 0mg 2mg 2g 2g 1g 1g
Johnsonville Smoked Turkey Sausage 1.00 110 6g 45mg 710mg 4g 2g 0g 10g
Kroger Multi Grain Hoagie Buns 1.00 260 3g 0mg 480mg 50g 3g 4g 11g
Hillshire Farm Turkey Polska Kielbasa 2.00 180 10g 70mg 1,120mg 4g 4g 0g 16g
Fitness Minutes Cals Burned
UA Workout (manual) 70.0 -540.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,535 67g 247mg 4,211mg 201g 40g 13g 86g
1 comment | Post a comment
From JackRyan:
Getting back to normal after bronchitis episode then going on a soda bender! BP coming down along with the weight!! Need to stay in this groove and pay attention to my calories, etc...
December 12th, 2011
2,300 1,916 370 1,546
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lean Pockets Philly Cheesesteak 1.00 270 8g 30mg 540mg 40g 12g 3g 12g
Stir-fried Shrimp And Broccoli 1.00 446 10g 129mg 1,075mg 57g 0g 4g 31g
Kroger Multi Grain Hoagie Buns 2.00 520 6g 0mg 960mg 100g 6g 8g 22g
Johnsonville Smoked Turkey Sausage 2.00 220 12g 90mg 1,420mg 8g 4g 0g 20g
Hershey's Special Dark Chocolate Almonds Hershey's Special Dark Chocolate Almonds 1.00 190 14g 0mg 15mg 22g 18g 3g 3g
Lean Pockets Philly Cheesesteak 1.00 270 8g 30mg 540mg 40g 12g 3g 12g
Fitness Minutes Cals Burned
UA Workout (manual) 55.0 -370.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,546 58g 279mg 4,550mg 267g 52g 21g 100g
0 comments | Post a comment
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