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Real name:
Jen
Location:
PA-NY-NJ
Age:
37
Gender:
female
About Me:

----------STATS---------- Height: 5'1" ROUND ONE Highest Weight (Spring 2007): 164 lbs. Starting TDP Weight (Jan 2008): 147 lbs. Final Weight (February 2010): 116 lbs. Goal Weight: 112-118 lbs or Size 3/4 Jeans ROUND TWO Starting Weight (Winter 2012): 149.9 lbs. Current Weight: 142 lbs. Goal Weight: Goal Weight: 112-118 lbs or Size 1/2 Jeans ----------OTHER---------- Visit My YouTube Page ! I made some videos! Or, visit my website - My Sunny Corner .

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,092 0 0 0
Member Jenflower hasn't tracked anything for June 4th, 2012 yet.
March 23rd, 2012
Mood: Hyper
An up and down day. I had a C.T. Scan in the morning to figure out what is going on with m kidneys. News to come next week. Then I went thrifting...I love that. Found some cute pajama pants and a purse. Then I picked up my daughter and her BFF and went to see Hunger Games. Looooved it. But my food choices were all over the place. Not being able to eat until 11:30 (because of the scan) made me soooo hungry and I didn't prepare for that, so I pretty much made poor choices for most of the day. Movie theatre popcorn?! Really?! What was I thinking?!
However....I got the mini size and only ate a third of it,
But the real issue is he fact that I gorged myself when I came home and I'm craving more food now. I think I actually want something sweet, which is rare for me. I definitely need a steady eating schedule. Thankfully, most of my days are more balanced,
Okay, off to watch Degrassi and enjoy my green tea. Tomorrow is camping day. Which usually means bad eating - processed foods and things like chili dogs and tuna salad snack packs, but at least I am eating those by choice and not because I have this Food craving battle going on.
1,092 1,086 0 1,086
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Annie Chun's Roasted Seaweed Snacks - Sesame 2.00 60 5g 0mg 140mg 2g 0g 0g 2g
Subway Veggie Delight Flatbread 1.00 260 5g 0mg 630mg 45g 2g 3g 9g
Lay's Lays Light Original 1.00 75 0g 0mg 200mg 17g 0g 1g 2g
Dunkin' Donuts Small Skim Milk Latte 1.00 80 0g 0mg 110mg 13g 10g 0g 7g
Ham 1.00 23 1g 0mg 0mg 1g 0g 0g 3g
Chard, Swiss 3.00 105 0g 0mg 231mg 4g 1g 2g 2g
Green Beans 1.00 40 0g 0mg 7mg 8g 2g 4g 2g
Nutiva Organic Extra Virgin Coconut Oil 0.67 80 9g 0mg 0mg 0g 0g 0g 0g
Cheese Pizza 0.75 362 13g 21mg 609mg 43g 0g 0g 19g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,086 33g 21mg 1,927mg 133g 15g 10g 46g
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Mood:
Notes:
March 22nd, 2012
Mood: Pleased
Weight loss is happening again. All that walking is finally paying off.
1,098 1,053 539 514
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Black Beans 1.00 140 1g 0mg 0mg 25g 0g 6g 7g
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Fresh Pico De Gallo 1.00 15 0g 0mg 130mg 3g 0g 0g 1g
McCormick Ground (Cayenne) Red Pepper 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Stonyfield Organic Oikos Plain Greek Yogurt 0.25 20 0g 0mg 15mg 2g 2g 0g 4g
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0mg 35mg 0g 0g 0g 0g
McCormick Ground Cumin 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 125.00 125 0g 0mg 0mg 0g 0g 0g 0g
Full Circle (Organic) Salsa - Medium 0.30 3 0g 0mg 35mg 1g 0g 0g 0g
lemon 0.25 4 0g 0mg 1mg 1g 0g 0g 0g
Avocado 1.00 161 15g 0mg 14mg 17g 1g 9g 2g
Chives 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Lime 0.25 5 0g 0mg 0mg 2g 0g 1g 0g
Red Onion (whole) 0.25 15 0g 0mg 1mg 4g 0g 1g 0g
Garden of Eatin' Organic Blue Chips Tortilla Chips 1.00 140 7g 0mg 60mg 18g 0g 2g 2g
Goya Low Sodium Black Beans 0.50 50 0g 0mg 63mg 9g 0g 4g 4g
The Laughing Cow Light Garlic & Herb Cheese Wedges 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Cauliflower 1.00 25 0g 0mg 30mg 5g 2g 3g 2g
House Tofu Shirataki Noodles - Fettuccine 2.00 40 0g 0mg 30mg 6g 0g 4g 2g
Nutiva Organic Extra Virgin Coconut Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Dole Asparagus 1.00 25 0g 0mg 0mg 4g 2g 2g 2g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Garlic Clove 1.00 9 0g 0mg 1mg 2g 0g 0g 0g
Green Beans Green (String) Beans 1.00 25 0g 0mg 5mg 4g 2g 2g 1g
Fitness Minutes Cals Burned
Walking - 4 mph 105.0 -539.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
514 42g 390mg 824mg 108g 11g 34g 42g
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Mood:
Notes:
March 20th, 2012
1,105 998 207 791
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
Stonyfield Organic Oikos Plain Greek Yogurt 0.25 20 0g 0mg 15mg 2g 2g 0g 4g
McCormick Ground (Cayenne) Red Pepper 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
McCormick Ground Cumin 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Fresh Pico De Gallo 1.00 15 0g 0mg 130mg 3g 0g 0g 1g
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0mg 35mg 0g 0g 0g 0g
Black Beans 1.00 140 1g 0mg 0mg 25g 0g 6g 7g
Baked Salmon 1.00 253 10g 78mg 73mg 1g 0g 0g 37g
House Tofu Shirataki Noodles - Fettuccine 2.00 40 0g 0mg 30mg 6g 0g 4g 2g
Kikkoman Low Sodium Soy Sauce 1.00 10 0g 0mg 575mg 1g 0g 0g 1g
Red Bell Pepper, Raw 1.00 30 0g 0mg 0mg 8g 0g 2g 1g
Red Onion (whole) 0.50 30 0g 0mg 3mg 8g 0g 2g 1g
Azumaya Firm Tofu 1.00 70 4g 0mg 20mg 1g 0g 2g 7g
Minced Garlic in Water 1.00 5 0g 0mg 0mg 1g 0g 0g 0g
Cabot 75% Light Cheddar 1.00 60 3g 10mg 200mg 1g 0g 0g 9g
Asparagus 0.75 20 0g 0mg 2mg 4g 2g 2g 2g
Sun Luck Pure Sesame Oil 0.50 23 3g 0mg 0mg 0g 0g 0g 0g
Tostitos Blue Corn Chips 1.00 140 6g 0mg 80mg 19g 0g 1g 2g
Fitness Minutes Cals Burned
Walking - 4 mph 40.0 -207.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
791 36g 468mg 1,307mg 81g 3g 19g 85g
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March 17th, 2012
Mood: Stressed
What a crazy weekend it has become. Family staying over, trying to pack for a camping trip. Trying to stay sane. Whats a girl supposed to do?
1,114 585 0 585
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Corned Beef 1.00 283 21g 106mg 1,282mg 3g 0g 0g 20g
White Cabbage 3.00 72 0g 0mg 54mg 15g 9g 6g 3g
Pizza Pizza Sicilian Pizza 1.00 230 9g 20mg 590mg 28g 2g 1g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
585 30g 126mg 1,926mg 46g 11g 7g 33g
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Mood:
Notes:
March 16th, 2012
1,119 80 0 80
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Raw Whole Milk 0.50 80 5g 18mg 60mg 6g 6g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
80 5g 18mg 60mg 6g 6g 0g 5g
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March 14th, 2012
1,131 447 0 447
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Tobasco Sauce Tobasco Sauce 1.00 0 0g 0mg 35mg 0g 0g 0g 0g
Black Beans 1.00 140 1g 0mg 0mg 25g 0g 6g 7g
McCormick Ground (Cayenne) Red Pepper 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Stonyfield Organic Oikos Plain Greek Yogurt 0.25 20 0g 0mg 15mg 2g 2g 0g 4g
Large Egg 2.00 142 10g 380mg 144mg 2g 0g 0g 12g
McCormick Ground Cumin 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Fresh Pico De Gallo 1.00 15 0g 0mg 130mg 3g 0g 0g 1g
Horizon Organic Organic Half & Half (Pint) 2.00 70 6g 20mg 30mg 2g 2g 0g 2g
Nutiva Organic Extra Virgin Coconut Oil 0.50 60 7g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
447 24g 400mg 354mg 34g 4g 6g 26g
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March 13th, 2012
Mood: Tired
Another tired day. I have a follow-up appointment with my doctor this week to see if we can figure this out. The fact that I'm not eating enough could be an issue, too. I'm just not hungry these days. Gotta find some calorie-dense foods to fill up my plate. Slowly, but surely, I'll find a balance.
1,131 898 0 898
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Fresh Pico De Gallo 1.00 15 0g 0mg 130mg 3g 0g 0g 1g
Melons, Cantaloupe 1.00 60 0g 0mg 28mg 14g 14g 2g 1g
Wegmans Nectarine 1.00 70 1g 0mg 0mg 16g 12g 2g 1g
Wegmans Nectarine 1.00 70 1g 0mg 0mg 16g 12g 2g 1g
Stonyfield Organic Oikos Plain Greek Yogurt 1.00 80 0g 0mg 60mg 6g 6g 0g 15g
Fat Free Cottage Cheese 1.00 70 0g 10mg 360mg 5g 3g 1g 13g
Horizon Organic Organic Half & Half (Pint) 2.00 70 6g 20mg 30mg 2g 2g 0g 2g
Beef Top Round Steak, Broiled (london Broil) 1.00 51 1g 24mg 0mg 0g 0g 0g 9g
Glory Foods Collard Greens 1.00 50 1g 0mg 470mg 7g 3g 3g 3g
Planters Nuts Heart Healthy Mix 1.00 170 16g 0mg 45mg 5g 1g 3g 6g
Tostitos Blue Corn Chips 0.25 35 2g 0mg 20mg 5g 0g 0g 1g
Precious Fat Free Ricotta Cheese 1.00 45 0g 15mg 75mg 4g 4g 0g 6g
100% Whole Grain Bread Ezekiel 1.00 80 1g 0mg 75mg 15g 0g 3g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
898 28g 69mg 1,403mg 98g 57g 15g 71g
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Mood:
Notes:
March 12th, 2012
Mood: Excited
Today, I feel... Good. I have a goal to lose 2 pounds by next Monday. This is when I start pushing myself to keep moving. With movement there is no way I can fail.
1,131 991 0 991
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Kemps 1% Cottage Cheese 1.00 90 2g 10mg 440mg 5g 3g 0g 12g
Egg White 1.00 16 0g 0mg 55mg 0g 0g 0g 4g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Cauliflower 1.00 25 0g 0mg 30mg 5g 2g 3g 2g
The Laughing Cow Light Garlic & Herb Cheese Wedges 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Goya Low Sodium Black Beans 0.50 50 0g 0mg 63mg 9g 0g 4g 4g
Apple 1.00 110 0g 0mg 2mg 29g 29g 5g 1g
Stonyfield Organic Greek Yogurt 1.00 90 0g 0mg 40mg 12g 11g 0g 10g
100% Whole Grain Bread Ezekiel 1.00 80 1g 0mg 75mg 15g 0g 3g 4g
Kroger American Cheese 1.00 70 4g 10mg 300mg 1g 0g 0g 4g
Planters nut-rition heart healthy mix snack pack 1.00 250 22g 0mg 65mg 7g 2g 4g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
991 36g 215mg 1,401mg 111g 62g 22g 58g
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Mood:
Notes:
March 11th, 2012
Mood: Okay
My food habits are all over the place. I need to really make an effort this week to plan my meals in advance. I am just eating according to my mood and that can end up being a problem in the long run.
1,133 941 0 941
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wegmans Cod 1.00 90 1g 45mg 65mg 0g 0g 0g 20g
Black Beans 0.67 94 1g 0mg 0mg 17g 0g 4g 5g
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
Smuckers Natural Peanut Butter 0.50 105 8g 0mg 60mg 3g 1g 1g 4g
Horizon Organic Organic Half & Half (Pint) 1.00 35 3g 10mg 15mg 1g 1g 0g 1g
Kroger Crab Dip 1.00 70 5g 10mg 160mg 4g 1g 0g 1g
Vivani 100% Organic Dark Chocolate 0.25 57 5g 0mg 1mg 3g 3g 1g 1g
The Daily Plate Generic Calorie 390.00 390 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
941 23g 65mg 301mg 53g 20g 10g 32g
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