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Real name:
Jen
Location:
Not provided
Age:
20
Gender:
female
About Me:

I am going into my senior year of high school. I love figure skating and writing. I have written a book and am trying to get it published. I am a huge fan of Harry Potter. In college I want to major in journalism and creative writing. About a year ago, we discovered that both of my siblings, my Mom, and I have celiac. At first it was a struggle but we soon got the staples together and its easy to do now. It is the reason I am stuck at 4'10.5 but I'm okay with my height it is just part of who I am. However since removing gluten, I no longer get headaches everyday which is a relief! So the reason I'm here, is that in this process, we also found plenty of gluten free junk food which just because it is gluten free, doesn't mean it is calorie free of course or healthy. So I gained a few pounds. My goal is to lose 5-10 pounds and overall eat more fruits and vegetables. Exercise is not a problem as I skate 1-2 hours a day and I love my stepper. So my current weight is 105 and my goal weight is between 95 and 100. But more than the weight even is to really incorporate more fruits and vegetables and to eat a healthier diet. I am still young and it is important to develop good habits now rather than undo everything when I am older.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,498 0 0 0
Member Jenskates hasn't tracked anything for June 4th, 2012 yet.
August 1st, 2011
1,498 90 0 90
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kellogg's All-bran Complete Wheat Flakes 1.00 90 1g 0mg 210mg 23g 5g 5g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
90 1g 0mg 210mg 23g 5g 5g 3g
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September 19th, 2009
1,498 872 0 872
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Brown Rice Tortillas 2.00 260 5g 0mg 320mg 48g 0g 4g 4g
1 Egg And 1 Egg White 1.00 87 5g 211mg 125mg 0g 0g 0g 10g
Grey Poupon Dijon Mustard 2.00 10 0g 0mg 240mg 0g 0g 0g 0g
Healthy Choice Smoked Turkey Breast 1.00 60 2g 25mg 450mg 2g 0g 0g 9g
Hershey's Special Dark 1.00 180 12g 5mg 15mg 25g 21g 3g 2g
Kind Plus Protein Protein Bar 1.00 210 15g 0mg 65mg 11g 7g 3g 10g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
872 39g 241mg 1,216mg 103g 41g 13g 35g
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September 3rd, 2009
1,263 1,165 0 1,165
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1 Egg And 1 Egg White 1.00 87 5g 211mg 125mg 0g 0g 0g 10g
Food For Life Baking Company Brown Rice Tortilla 2.00 260 5g 0mg 320mg 48g 0g 4g 4g
Lucerne Parmesan Cheese 2.00 220 14g 50mg 600mg 2g 0g 0g 18g
Mangos 1.00 130 1g 0mg 3mg 28g 24g 3g 1g
Hershey's Special Dark 0.75 135 9g 4mg 11mg 19g 16g 2g 2g
Sweet Potato 1.00 103 0g 0mg 41mg 24g 20g 4g 2g
Kroger Mixed Vegetables, Frozen 1.00 70 0g 0mg 55mg 13g 4g 3g 3g
Smart Balance Buttery Spread 2.00 160 18g 0mg 180mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,165 52g 265mg 1,335mg 134g 64g 16g 39g
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August 10th, 2009
1,263 1,020 148 872
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Mango 1.00 135 1g 0mg 4mg 35g 31g 4g 1g
Peach 1.00 66 0g 0mg 0mg 16g 14g 3g 2g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Carrots 2.00 70 1g 0mg 176mg 18g 12g 4g 2g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Jiffy Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Starkist Canned Albacore Tuna Solid White In Water 2.00 140 4g 50mg 380mg 0g 0g 0g 26g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Coffee 4.00 8 0g 0mg 20mg 0g 0g 0g 1g
Albertsons Frozen Blueberries 1.00 79 1g 0mg 2mg 19g 13g 4g 1g
Fitness Minutes Cals Burned
Running - 5 mph 20.0 -128.0
Stretching 10.0 -20.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
872 37g 50mg 741mg 151g 104g 29g 44g
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August 9th, 2009
1,312 675 0 675
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Food For Life Baking Company Brown Rice Tortilla 1.00 130 3g 0mg 160mg 24g 0g 2g 2g
1 Egg And 1 Egg White 1.00 87 5g 211mg 125mg 0g 0g 0g 10g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Schar Gluten Free Shortbread Cookies 3.00 390 15g 30mg 60mg 60g 15g 3g 0g
Peach 1.00 66 0g 0mg 0mg 16g 14g 3g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
675 23g 241mg 350mg 100g 29g 8g 14g
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August 6th, 2009
1,251 1,493 331 1,162
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Food For Life Baking Company Brown Rice Tortilla 2.00 260 5g 0mg 320mg 48g 0g 4g 4g
Scrambled Eggs (one Whole & One White) 1.00 87 5g 240mg 70mg 1g 0g 0g 10g
Coffee 1.25 3 0g 0mg 6mg 0g 0g 0g 0g
Lettuce 1.00 1 0g 0mg 0mg 0g 0g 0g 0g
Canned Tuna In Water 2.00 120 1g 60mg 500mg 0g 0g 0g 26g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
365 Organic Everyday Value Apple Cider Vinegar 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Peach 1.00 66 0g 0mg 0mg 16g 14g 3g 2g
Michigan Red Delicious Apples (large) 1.00 130 0g 0mg 0mg 34g 25g 5g 1g
Good Earth Chai Tea 1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Lipton Black Tea 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Lucerne Parmesan Cheese 1.00 110 7g 25mg 300mg 1g 0g 0g 9g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Jiffy Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Breyers Coffee ice cream 1.00 130 7g 25mg 45mg 15g 15g 0g 2g
Kettle Corn 2.00 240 7g 0mg 190mg 44g 22g 4g 4g
Fitness Minutes Cals Burned
Ice Skating - general 60.0 -331.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,162 49g 350mg 1,670mg 206g 102g 23g 68g
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August 5th, 2009
1,267 1,218 290 928
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Food For Life Baking Company Brown Rice Tortilla 2.00 260 5g 0mg 320mg 48g 0g 4g 4g
Lucerne Parmesan Cheese 1.50 165 11g 38mg 450mg 2g 0g 0g 14g
Peach 1.00 66 0g 0mg 0mg 16g 14g 3g 2g
Mango 1.00 135 1g 0mg 4mg 35g 31g 4g 1g
Coffee 5.00 10 0g 0mg 25mg 0g 0g 0g 2g
The Keg Baked Salmon 0.75 392 23g 128mg 417mg 4g 2g 1g 41g
Pei Wei Brown Rice 1.00 100 1g 0mg 0mg 20g 0g 2g 2g
Hershey's Special Dark 0.50 90 6g 3mg 8mg 13g 11g 2g 1g
Fitness Minutes Cals Burned
Ice skating 60.0 -290.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
928 46g 168mg 1,224mg 137g 58g 14g 65g
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July 29th, 2009
1,267 1,827 0 1,827
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Schar Gluten Free Shortbread Cookies 6.00 780 30g 60mg 120mg 120g 30g 6g 0g
Pink Lady Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 1g
1 Egg And 1 Egg White 1.00 87 5g 211mg 125mg 0g 0g 0g 10g
Food For Life Baking Company Brown Rice Tortilla 1.00 130 3g 0mg 160mg 24g 0g 2g 2g
Kroger Mixed Vegetables, Frozen 3.00 210 0g 0mg 165mg 39g 12g 9g 9g
Almonds 3.00 540 45g 0mg 180mg 18g 3g 12g 18g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,827 83g 271mg 750mg 223g 61g 34g 40g
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July 28th, 2009
1,267 1,640 258 1,382
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2 Egg Whites 1.00 34 0g 0mg 0mg 0g 0g 0g 8g
Albertsons Frozen Mixed Vegetables 2.00 120 1g 0mg 120mg 24g 8g 6g 6g
Food For Life Baking Company Brown Rice Tortilla 1.00 130 3g 0mg 160mg 24g 0g 2g 2g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Now Green Tea 3.00 0 0g 0mg 60mg 0g 0g 0g 0g
Peach 1.00 66 0g 0mg 0mg 16g 14g 3g 2g
Canned Salmon 1.50 188 8g 69mg 727mg 0g 0g 0g 27g
Pink Lady Apple 1.00 80 0g 0mg 0mg 22g 16g 5g 1g
Schar Gluten Free Shortbread Cookies 1.00 130 5g 10mg 20mg 20g 5g 1g 0g
Trader Joe's Dry Roasted And Unsalted Almonds 1.00 170 15g 0mg 0mg 5g 1g 4g 7g
Banana, large 0.50 61 0g 0mg 1mg 16g 8g 2g 1g
Wild Oats Popcorn 2.50 300 6g 0mg 775mg 55g 0g 10g 10g
White Castle Cheese Fries 1.00 360 18g 0mg 0mg 39g 0g 0g 4g
Fitness Minutes Cals Burned
Walking - 3 mph 30.0 -79.0
Baseball - playing catch 10.0 -20.0
Running - 6 mph 20.0 -159.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,382 57g 79mg 1,867mg 221g 53g 32g 67g
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