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Food, Diet and Fitness Diary

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February 13th, 2012
1,448 0 0 0
Member Jesca hasn't tracked anything for February 13th, 2012 yet.
October 15th, 2011
1,054 225 0 225
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bob's Red Mill Rolled Oats 0.50 95 2g 0mg 0mg 16g 1g 3g 4g
Almond Breeze Vanilla Almond Milk, Sweetened 0.50 45 1g 0mg 75mg 8g 8g 1g 1g
Health Warrior Chia Seeds 1.00 60 5g 0mg 0mg 6g 0g 6g 3g
Fage Total 0% 0.25 25 0g 0mg 16mg 2g 2g 0g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
225 8g 0mg 91mg 32g 10g 9g 12g
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December 8th, 2010
1,383 176 0 176
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 3.00 6 0g 0mg 12mg 0g 0g 0g 1g
Lactaid Fat Free Milk 0.25 20 0g 1mg 31mg 3g 3g 0g 2g
Sugar* 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Nestle Hazelnut Coffeemate 3.00 105 5g 0mg 30mg 15g 15g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
176 5g 1mg 73mg 30g 30g 0g 3g
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November 22nd, 2010
1,700 550 0 550
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Auntie Anne's Pretzels Original Pretzel 1.00 370 4g 10mg 930mg 72g 10g 3g 10g
Sugar* 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Nestle Hazelnut Coffeemate 2.00 70 3g 0mg 20mg 10g 10g 0g 0g
coffee coffee 3.00 6 0g 0mg 12mg 0g 0g 0g 1g
Lactaid Fat Free Milk 0.25 20 0g 1mg 31mg 3g 3g 0g 2g
York Peppermint Pattie Minis 1.00 54 1g 0mg 4mg 12g 9g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
550 8g 11mg 997mg 105g 40g 4g 13g
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November 19th, 2010
1,700 366 0 366
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dunkin' Donuts Sausage Egg And Cheese Wake Up Wrap 1.00 240 13g 35mg 710mg 14g 1g 1g 11g
Sugar* 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Nestle Hazelnut Coffeemate 2.00 70 3g 0mg 20mg 10g 10g 0g 0g
coffee coffee 3.00 6 0g 0mg 12mg 0g 0g 0g 1g
Lactaid Fat Free Milk 0.25 20 0g 1mg 31mg 3g 3g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
366 16g 36mg 773mg 35g 22g 1g 14g
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November 17th, 2010
1,700 1,449 0 1,449
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chik-Fil-A Grilled Chicken Sandwich 1.00 300 4g 55mg 1,120mg 38g 10g 3g 0g
York Peppermint Patties Miniature 1.00 53 1g 0mg 0mg 11g 0g 0g 0g
coffee coffee 3.00 6 0g 0mg 12mg 0g 0g 0g 1g
Nestle Hazelnut Coffeemate 3.00 105 5g 0mg 30mg 15g 15g 0g 0g
Lactaid Fat Free Milk 0.50 40 0g 3mg 63mg 7g 6g 0g 4g
Sugar* 3.00 45 0g 0mg 0mg 12g 12g 0g 0g
Jiff Creamy Peanut Butter 0.50 95 8g 0mg 75mg 4g 2g 1g 4g
Publix Chicken Tortilla Soup 2.50 375 10g 75mg 2,325mg 40g 10g 5g 38g
Mission Flour Tortillas 1.00 150 4g 0mg 440mg 25g 1g 1g 4g
Kroger Sharp Cheddar Cheese 1.50 165 14g 0mg 0mg 0g 0g 0g 11g
Breakstone's Reduced Fat Sour Cream 2.00 80 6g 30mg 40mg 4g 4g 0g 2g
Tostitos Tortilla Chips 0.25 35 2g 0mg 30mg 5g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,449 52g 163mg 4,135mg 160g 60g 10g 63g
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November 15th, 2010
1,700 579 0 579
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sugar* 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Nestle Hazelnut Coffeemate 2.00 70 3g 0mg 20mg 10g 10g 0g 0g
coffee coffee 3.00 6 0g 0mg 12mg 0g 0g 0g 1g
Lactaid Fat Free Milk 0.25 20 0g 1mg 31mg 3g 3g 0g 2g
JELL-O Fat Free Pudding 1.00 100 0g 0mg 180mg 23g 17g 0g 2g
StarKist Chunk Light Tuna Packet 1.00 90 1g 40mg 350mg 1g 0g 1g 20g
Hellman's Light Mayo 1.00 35 4g 0mg 130mg 1g 0g 0g 0g
Trader Joe's Pitted Kalamata Olives 1.50 68 8g 0mg 390mg 3g 0g 2g 0g
Grapes Seedless (Red or Green) 1.00 50 0g 0mg 0mg 15g 14g 0g 1g
Whole Wheat Lavash Wrap 1.00 110 0g 0mg 105mg 21g 1g 4g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
579 15g 41mg 1,218mg 85g 53g 7g 30g
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November 13th, 2010
1,700 1,712 0 1,712
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sugar* 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Nestle Hazelnut Coffeemate 2.00 70 3g 0mg 20mg 10g 10g 0g 0g
coffee coffee 3.00 6 0g 0mg 12mg 0g 0g 0g 1g
Lactaid Fat Free Milk 0.25 20 0g 1mg 31mg 3g 3g 0g 2g
Slim-Fast High Protein Shake 1.00 190 5g 10mg 200mg 23g 13g 5g 15g
Ronzoni Smart Taste Pasta 2.00 360 2g 0mg 10mg 86g 2g 12g 12g
shrimp 2.00 160 2g 330mg 380mg 0g 0g 0g 36g
StarKist Chunk Light Tuna Packet 1.00 90 1g 40mg 350mg 1g 0g 1g 20g
York Peppermint Patties Miniature 2.00 106 2g 0mg 0mg 22g 0g 0g 0g
Coke 1.00 140 0g 0mg 50mg 39g 39g 0g 0g
Butter 3.00 300 33g 90mg 285mg 0g 0g 0g 0g
Olive Oil 2.00 240 27g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,712 75g 471mg 1,338mg 192g 75g 18g 86g
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September 29th, 2010
1,700 1,687 0 1,687
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 3.00 6 0g 0mg 12mg 0g 0g 0g 1g
Lactaid Fat Free Milk 0.25 20 0g 1mg 31mg 3g 3g 0g 2g
Quaker Jumbo Rolled Oats 1.00 160 4g 0mg 0mg 27g 1g 4g 5g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Trader Joe's Vanilla Flavored Whey Protein Powder 0.50 65 1g 15mg 23mg 6g 4g 0g 8g
Thomas' Plain Bagel Thin 1.00 110 1g 0mg 210mg 25g 3g 4g 4g
Spicy Beef Chilli 1.00 343 38g 0mg 0mg 33g 0g 0g 41g
Breakstone's Reduced Fat Sour Cream 2.00 80 6g 30mg 40mg 4g 4g 0g 2g
Nabisco Saltine Crackers 1.00 60 2g 0mg 191mg 11g 0g 0g 2g
General Mills Multigrain Cheerios 1.50 165 2g 0mg 180mg 35g 9g 5g 3g
Lactaid Fat Free Milk 1.00 80 0g 5mg 125mg 13g 12g 0g 8g
Weight Watchers Giant Cookie And Cream Ice Cream Bar 1.00 130 5g 0mg 85mg 23g 15g 4g 3g
Land O'Lakes Fat Free Half and Half 1.00 20 0g 0mg 30mg 3g 2g 0g 1g
Sugar* 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Hellman's Light Mayo 0.75 26 3g 0mg 98mg 1g 0g 0g 0g
Oscar Mayer Deli Fresh Chicken Rotisserie Chicken Breast Shaved 2.00 100 2g 50mg 960mg 4g 2g 0g 18g
Nestle Hazelnut Coffeemate 1.75 61 3g 0mg 18mg 9g 9g 0g 0g
Sugar* 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Fuji Apple 0.50 40 0g 0mg 0mg 11g 9g 3g 0g
Sargento Light String Cheese 2.00 100 6g 20mg 360mg 0g 0g 0g 12g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,687 71g 121mg 2,363mg 241g 98g 21g 110g
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September 28th, 2010
1,700 1,704 0 1,704
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sugar* 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Nestle Hazelnut Coffeemate 2.00 70 3g 0mg 20mg 10g 10g 0g 0g
coffee coffee 3.00 6 0g 0mg 12mg 0g 0g 0g 1g
Lactaid Fat Free Milk 0.25 20 0g 1mg 31mg 3g 3g 0g 2g
Dunkin' Donuts Turkey Bacon Flat Bread Sandwich 0.25 90 3g 9mg 27mg 10g 1g 1g 5g
Subway 6" Turkey Breast & Ham 1.00 290 4g 25mg 1,140mg 48g 6g 5g 19g
Subway Deli Turkey 1.00 50 1g 20mg 0mg 2g 0g 0g 9g
Sargento Light String Cheese 1.00 50 3g 10mg 180mg 0g 0g 0g 6g
Cascadian Farm Harvest Spice Crunchy Granola Bars 2.00 180 6g 0mg 150mg 30g 12g 2g 4g
Spicy Beef Chilli 1.00 343 38g 0mg 0mg 33g 0g 0g 41g
Breakstone's Reduced Fat Sour Cream 2.00 80 6g 30mg 40mg 4g 4g 0g 2g
Weight Watchers Giant Cookie And Cream Ice Cream Bar 1.00 130 5g 0mg 85mg 23g 15g 4g 3g
Nabisco Saltine Crackers 1.00 60 2g 0mg 191mg 11g 0g 0g 2g
General Mills Multigrain Cheerios 1.50 165 2g 0mg 180mg 35g 9g 5g 3g
Lactaid Fat Free Milk 1.00 80 0g 5mg 125mg 13g 12g 0g 8g
Banana, extra small 1.00 60 0g 0mg 1mg 19g 10g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,704 72g 100mg 2,182mg 248g 90g 18g 105g
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