Jessica18431's Food, Diet and Fitness Diary

June 4th, 2012

								Calorie Goal: 1,117
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Jessica18431 hasn't tracked anything for June 4th, 2012 yet.

August 21st, 2009

								Calorie Goal: 1,117
								Calories Consumed: 42
								Calories Burned: 0
								Net Calories: 42
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Splenda Splenda	2.00	0	0g	0mg	0mg	1g	0g	0g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half & Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		42	4g	15mg	25mg	2g	1g	0g	1g

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August 20th, 2009

								Calorie Goal: 1,117
								Calories Consumed: 1,015
								Calories Burned: 0
								Net Calories: 1,015
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Clean Eating Recipe Applesauce Pumpkin Muffins	3.00	567	24g	0mg	75mg	63g	24g	6g	18g
The Most Decadent Diet Ever Mini Meatloaves	1.00	210	5g	60mg	374mg	15g	0g	2g	26g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Clean Eating Chocolate Cookies	2.00	180	6g	0mg	30mg	32g	28g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,015	35g	60mg	480mg	123g	62g	13g	47g

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August 19th, 2009

								Calorie Goal: 1,117
								Calories Consumed: 1,064
								Calories Burned: 0
								Net Calories: 1,064
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Cucumber	1.00	8	0g	0mg	1mg	2g	1g	0g	0g
Clean Eating Recipe Applesauce Pumpkin Muffins	3.00	567	24g	0mg	75mg	63g	24g	6g	18g
Clean Eating Ginger Garlic Tahini Sauce	1.00	59	1g	0mg	155mg	1g	0g	0g	0g
Tyson Chicken Breast	1.00	110	3g	55mg	180mg	0g	0g	0g	23g
Green Giant Simply Steam Green Beans \u0026 Almonds Full Box	1.00	50	3g	0mg	95mg	5g	2g	2g	2g
Clean Eating Chocolate Cookies	3.00	270	9g	0mg	45mg	48g	42g	3g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,064	39g	55mg	551mg	118g	69g	11g	47g

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August 18th, 2009

								Calorie Goal: 1,117
								Calories Consumed: 837
								Calories Burned: 0
								Net Calories: 837
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Clean Eating Recipe Applesauce Pumpkin Muffins	3.00	567	24g	0mg	75mg	63g	24g	6g	18g
Clean Eating Chocolate Cookies	3.00	270	9g	0mg	45mg	48g	42g	3g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		837	33g	0mg	120mg	111g	66g	9g	21g

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August 17th, 2009

								Calorie Goal: 1,117
								Calories Consumed: 659
								Calories Burned: 418
								Net Calories: 241
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
BSN Whipped Vanilla Protein Powder	0.25	33	1g	13mg	25mg	2g	1g	0g	5g
Libby's Canned Pumpkin	0.13	5	0g	0mg	1mg	1g	1g	1g	0g
Quaker Old Fashioned Oats	0.25	38	1g	0mg	0mg	7g	0g	1g	1g
Weis Skim Milk	0.13	10	0g	1mg	16mg	1g	1g	0g	1g
Green Apple	2.00	72	0g	0mg	2mg	38g	28g	6g	1g
Yellow Apple	1.00	37	0g	0mg	0mg	7g	1g	0g	0g
Blue Diamond Almonds	0.50	82	7g	0mg	0mg	3g	1g	2g	3g
Kraft Miracle Whip Light	1.00	20	2g	5mg	130mg	2g	1g	0g	0g
Celery , Chopped	0.10	2	0g	0mg	8mg	0g	0g	0g	0g
Onion, Chopped	0.10	7	0g	0mg	0mg	2g	1g	0g	0g
StarKist Tuna Pouch	1.00	90	1g	40mg	350mg	1g	0g	1g	20g
Romaine Lettuce	5.00	25	0g	0mg	10mg	5g	0g	5g	0g
Yeo Valley Organic Red Wine	2.00	240	0g	0mg	12mg	8g	0g	0g	1g

Fitness	Minutes	Cals Burned
Running - 5 mph	45.0	-418.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		241	11g	59mg	554mg	77g	34g	16g	32g

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August 16th, 2009

								Calorie Goal: 1,117
								Calories Consumed: 1,261
								Calories Burned: 418
								Net Calories: 843
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Splenda Splenda	2.00	0	0g	0mg	0mg	1g	0g	0g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half & Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Clean Eating Cottage Cheese Pancakes	3.00	243	1g	0mg	336mg	36g	9g	0g	21g
Pepperidge Farm Light Style Extra Fiber	0.33	40	0g	0mg	83mg	9g	1g	2g	2g
Kraft Miracle Whip Light	0.50	10	1g	3mg	65mg	1g	1g	0g	0g
Jennie-O Deli Oven Roasted Turkey - Sliced	0.75	45	2g	50mg	375mg	2g	0g	0g	5g
Kraft 2% American Cheese Slices	0.50	25	2g	5mg	140mg	1g	1g	0g	2g
Fresh Express Spinach	0.05	1	0g	0mg	3mg	0g	0g	0g	0g
Dole Strawberries	1.00	45	0g	0mg	0mg	12g	8g	4g	1g
Green Giant Simply Steam Green Beans \u0026 Almonds Full Box	1.00	50	3g	0mg	95mg	5g	2g	2g	2g
Morningstar Farms Garden Veggie Burger	2.50	275	9g	0mg	875mg	23g	3g	8g	25g
Sunmade Raisins	1.00	45	0g	0mg	0mg	11g	10g	1g	0g
Dannon Watermelon Yogurt	1.00	80	0g	0mg	75mg	16g	9g	0g	5g
Mars M\u0026M's Peanut	1.00	260	876g	5mg	85mg	103g	86g	6g	16g
Kernels Popcorn 100 Calorie Bag Butter Flavour	1.00	100	2g	0mg	150mg	26g	0g	5g	4g

Fitness	Minutes	Cals Burned
Running - 5 mph	45.0	-418.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		843	898g	78mg	2,307mg	245g	130g	28g	85g

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August 15th, 2009

								Calorie Goal: 1,117
								Calories Consumed: 1,559
								Calories Burned: 488
								Net Calories: 1,071
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Splenda Splenda	2.00	0	0g	0mg	0mg	1g	0g	0g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half & Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Egg White	1.00	16	0g	0mg	55mg	0g	0g	0g	4g
Large Egg	1.00	71	5g	190mg	72mg	1g	0g	0g	6g
Onions	0.25	16	0g	0mg	2mg	4g	2g	1g	0g
Land O'Lakes Light Butter Spread With Canola Oil	0.50	25	3g	3mg	45mg	0g	0g	0g	0g
Pepperidge Farm Light Style Extra Fiber	0.15	18	0g	0mg	38mg	4g	0g	1g	1g
One Strawberry	8.00	56	0g	0mg	0mg	17g	10g	4g	2g
Green Giant Immunity Blend	1.00	50	3g	0mg	115mg	7g	3g	2g	1g
Tangerines, Raw, Fresh	1.00	40	1g	0mg	0mg	15g	8g	1g	1g
Healthy Decadence Boneless Bbq Pork Strips	1.00	230	7g	105mg	250mg	4g	3g	0g	35g
Weis Skim Milk	1.00	80	1g	5mg	125mg	11g	11g	0g	8g
Jewel String Cheese	1.00	80	5g	15mg	170mg	1g	0g	0g	8g
Bannana (medium)	1.00	105	0g	0mg	0mg	31g	0g	0g	1g
South Beach Diet Fiberfit S'mores	1.00	120	4g	0mg	125mg	25g	7g	9g	2g
Old London Melba Snacks Garlic	2.00	120	2g	0mg	180mg	22g	0g	4g	4g
Tribe Hummus Roasted Garlic	2.00	100	7g	0mg	260mg	8g	0g	2g	4g
Wheat Thins Fiber Select	1.00	120	4g	0mg	260mg	22g	3g	5g	2g
Clean Eating Chocolate Cookies	3.00	270	9g	0mg	45mg	48g	42g	3g	3g

Fitness	Minutes	Cals Burned
Teaching - aerobics	45.0	-308.0
Pilates	45.0	-180.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,071	54g	332mg	1,766mg	221g	91g	32g	84g

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August 14th, 2009

								Calorie Goal: 1,098
								Calories Consumed: 968
								Calories Burned: 0
								Net Calories: 968
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Splenda Splenda	2.00	0	0g	0mg	0mg	1g	0g	0g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half & Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Weis Skim Milk	1.00	80	1g	5mg	125mg	11g	11g	0g	8g
Whole Carrots	1.00	25	0g	0mg	40mg	6g	3g	2g	1g
Bertolli Olive Oil	0.66	79	9g	0mg	0mg	0g	0g	0g	0g
Chinese Food Take Out Vegetable Low Mein (take Out)	0.66	191	5g	0mg	389mg	28g	9g	2g	5g
Horizon Organic Mozarella String Cheese	1.00	80	5g	15mg	170mg	0g	0g	0g	8g
Reese's Fast Break	1.00	260	13g	0mg	200mg	35g	30g	2g	5g
Arrowfarms Gourmet Purple Potatoes	1.00	120	0g	0mg	10mg	27g	3g	2g	3g
Clean Eating Chocolate Cookies	1.00	90	3g	0mg	15mg	16g	14g	1g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		968	39g	35mg	974mg	125g	71g	9g	32g

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August 13th, 2009

								Calorie Goal: 1,098
								Calories Consumed: 1,530
								Calories Burned: 738
								Net Calories: 792
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Splenda Splenda	2.00	0	0g	0mg	0mg	1g	0g	0g	0g
Coffee	1.00	2	0g	0mg	5mg	0g	0g	0g	0g
Hood Half & Half	1.00	40	4g	15mg	20mg	1g	1g	0g	1g
Whole Carrots	1.00	25	0g	0mg	40mg	6g	3g	2g	1g
Weis Skim Milk	2.50	200	1g	11mg	313mg	28g	28g	0g	20g
Baked Penne Pasta W/roasted Vegetables (everyday Italian)	0.33	117	26g	0mg	0mg	51g	0g	0g	0g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Asperagus	2.00	40	0g	0mg	26mg	8g	2g	4g	4g
Healthy Decadence Fit & Fabulous Fried Chicken	1.00	238	3g	80mg	435mg	16g	0g	2g	36g
Carapelli Extra Virgin Olive Oil	0.25	30	3g	0mg	0mg	0g	0g	0g	0g
Billy Bee Pure Organic Honey	0.25	15	0g	0mg	0mg	4g	4g	0g	0g
Garlic Clove	1.00	4	0g	0mg	1mg	1g	0g	0g	0g
Pepperidge Farm Light Style Extra Fiber	0.66	79	1g	0mg	165mg	17g	2g	4g	4g
Skippy Natural Super Chunk Extra Crunchy Peanut Butter	1.50	270	26g	0mg	188mg	9g	5g	3g	11g
Dole Strawberries	1.00	45	0g	0mg	0mg	12g	8g	4g	1g
Clean Eating Chocolate Cookies	4.00	360	12g	0mg	60mg	64g	56g	4g	4g

Fitness	Minutes	Cals Burned
Elliptical trainer: general	60.0	-652.0
Walk: 3.5 mph (17 min/mi)	15.0	-86.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		792	76g	106mg	1,253mg	234g	121g	26g	82g

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