Jessimika's Food, Diet and Fitness Diary

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Real name:

Jessica G

Location:

Vancouver, WA

Age:

Gender:

female

About Me:

After over a year of procastinating and not losing the baby weight I gained with my daughter, I'm back to finally get to it. I have a cruise to Alaska coming up in May and I'd like to lose AT LEAST 10 pounds before then...we shall see.

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June 4th, 2012

								Calorie Goal: 1,906
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Jessimika hasn't tracked anything for June 4th, 2012 yet.

August 5th, 2011

								Calorie Goal: 1,906
								Calories Consumed: 1,075
								Calories Burned: 0
								Net Calories: 1,075
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Burgerville Sweet Onion Rings	0.50	395	23g	0mg	115mg	40g	10g	1g	8g
Burgerville Pepper Bacon Cheeseburger	1.00	680	43g	105mg	940mg	28g	0g	5g	34g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,075	66g	105mg	1,055mg	68g	10g	6g	42g

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May 9th, 2011

								Calorie Goal: 1,849
								Calories Consumed: 937
								Calories Burned: 0
								Net Calories: 937
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Taco Bell Double Decker Taco	1.00	320	13g	30mg	800mg	38g	2g	7g	14g
Slim-Fast Optima Rich Chocolate Royale	1.00	190	6g	5mg	200mg	24g	18g	5g	10g
Slim-Fast Optima Rich Chocolate Royale	1.00	190	6g	5mg	200mg	24g	18g	5g	10g
apple, medium-sized, with skin	1.00	72	0g	0mg	1mg	19g	14g	3g	0g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Frigo Light String Cheese	1.00	60	3g	10mg	230mg	1g	0g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		937	28g	50mg	1,432mg	133g	67g	23g	44g

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April 18th, 2011

								Calorie Goal: 1,869
								Calories Consumed: 1,340
								Calories Burned: 0
								Net Calories: 1,340
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slim-Fast Optima Rich Chocolate Royale	1.00	190	6g	5mg	200mg	24g	18g	5g	10g
McDonald's Hash Browns	2.00	300	18g	0mg	620mg	30g	0g	4g	2g
Welch's Mixed Fruit Fruit Snacks	1.00	80	0g	0mg	10mg	20g	15g	0g	1g
Chicken Teriyaki	0.50	370	7g	0mg	0mg	20g	0g	0g	0g
Dannon Light And Fit Cherry	1.00	60	0g	5mg	50mg	10g	7g	0g	3g
Starbucks Egg White, Spinach & Feta Wrap	0.75	210	7g	15mg	855mg	26g	3g	6g	14g
Starbucks Sugar Free Soy Cinnamon Dolce Latte	1.00	130	4g	5mg	115mg	17g	13g	1g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,340	41g	30mg	1,850mg	147g	56g	16g	36g

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April 17th, 2011

								Calorie Goal: 1,869
								Calories Consumed: 1,750
								Calories Burned: 726
								Net Calories: 1,024
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
La Tortilla Factory Low Carb Wheat	1.00	80	3g	0mg	300mg	18g	1g	12g	8g
Slim-Fast Optima Rich Chocolate Royale	1.00	190	6g	5mg	200mg	24g	18g	5g	10g
Corn Tortilla	2.00	140	2g	0mg	0mg	28g	0g	0g	4g
Kroger Mozzarella Cheese	2.00	180	16g	0mg	0mg	0g	0g	0g	0g
Chicken Teriyaki	0.75	555	11g	0mg	0mg	30g	0g	0g	0g
Weight Watchers Mexican Cheese	1.00	80	5g	20mg	190mg	0g	0g	0g	7g
Nus And Raisins Mix (jardin Mobile)	1.00	240	17g	0mg	0mg	20g	11g	3g	8g
Special K Chocolately Delight Cereal	1.25	150	3g	0mg	225mg	31g	11g	1g	3g
1% Milk	0.50	55	1g	5mg	60mg	7g	6g	0g	4g
Welch's Mixed Fruit Fruit Snacks	1.00	80	0g	0mg	10mg	20g	15g	0g	1g

Fitness	Minutes	Cals Burned
Walking, pushing a stroller (manual)	90.0	-726.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,024	63g	30mg	985mg	178g	62g	21g	45g

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April 14th, 2011

								Calorie Goal: 1,869
								Calories Consumed: 818
								Calories Burned: 0
								Net Calories: 818
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Smart Ones Morning Express French Toast with Turkey Sausage	1.00	280	11g	45mg	820mg	28g	1g	7g	21g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Wendy's Small Chili	1.00	210	6g	40mg	880mg	21g	6g	6g	17g
Wendy's Small Chili	1.00	210	6g	40mg	880mg	21g	6g	6g	17g
Wendy's Saltine Crackers (for chili)	0.50	13	0g	0mg	48mg	2g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		818	23g	125mg	2,629mg	99g	27g	22g	56g

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April 13th, 2011

								Calorie Goal: 1,892
								Calories Consumed: 1,116
								Calories Burned: 0
								Net Calories: 1,116
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slim-Fast Optima Rich Chocolate Royale	1.00	190	6g	5mg	200mg	24g	18g	5g	10g
apple, medium-sized, with skin	1.00	72	0g	0mg	1mg	19g	14g	3g	0g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Fettuchini Alfredo	0.50	294	19g	61mg	124mg	24g	1g	1g	7g
Olive Garden Braised Beef And Tortellini	0.50	510	27g	0mg	1,030mg	41g	0g	5g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,116	52g	66mg	1,355mg	119g	43g	17g	18g

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April 9th, 2011

								Calorie Goal: 1,892
								Calories Consumed: 955
								Calories Burned: 0
								Net Calories: 955
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Oscar Mayer Turkey Bacon	2.00	70	6g	30mg	360mg	0g	0g	0g	4g
Trop50	1.50	75	0g	0mg	15mg	20g	15g	0g	0g
Wendy's 10 Piece Chicken Nuggets	1.00	470	32g	65mg	960mg	21g	0g	0g	23g
Wendy's Double Stack	0.50	200	11g	43mg	540mg	13g	3g	1g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		955	59g	508mg	2,015mg	54g	18g	1g	53g

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April 6th, 2011

								Calorie Goal: 1,892
								Calories Consumed: 1,611
								Calories Burned: 0
								Net Calories: 1,611
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slim-Fast Optima Rich Chocolate Royale	1.00	190	6g	5mg	200mg	24g	18g	5g	10g
Slim-Fast Optima Rich Chocolate Royale	1.00	190	6g	5mg	200mg	24g	18g	5g	10g
Mini Baby Bell Cheese (light)	1.00	50	3g	15mg	160mg	0g	0g	0g	6g
Frigo Light String Cheese	1.00	60	3g	10mg	230mg	1g	0g	0g	8g
apple, medium-sized, with skin	1.00	72	0g	0mg	1mg	19g	14g	3g	0g
Weight Watchers Coffee Cakes with Cinnamon Streusel	1.00	190	7g	5mg	250mg	28g	0g	0g	3g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
La Tortilla Factory Low Carb Wheat	2.00	160	6g	0mg	600mg	36g	2g	24g	16g
Chicken Breast	1.50	195	2g	102mg	116mg	0g	0g	0g	41g
chocolate fondant cake	1.00	349	21g	191mg	144mg	33g	29g	0g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,611	54g	333mg	1,901mg	204g	105g	43g	102g

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April 5th, 2011

								Calorie Goal: 1,892
								Calories Consumed: 2,962
								Calories Burned: 0
								Net Calories: 2,962
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Slim-Fast Optima Rich Chocolate Royale	1.00	190	6g	5mg	200mg	24g	18g	5g	10g
Mini Baby Bell Cheese (light)	1.00	50	3g	15mg	160mg	0g	0g	0g	6g
Slim-Fast Optima Rich Chocolate Royale	1.00	190	6g	5mg	200mg	24g	18g	5g	10g
apple, medium-sized, with skin	1.00	72	0g	0mg	1mg	19g	14g	3g	0g
apple, medium-sized, with skin	1.00	72	0g	0mg	1mg	19g	14g	3g	0g
Mini Baby Bell Cheese (light)	1.00	50	3g	15mg	160mg	0g	0g	0g	6g
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Weight Watchers Coffee Cakes with Cinnamon Streusel	1.00	190	7g	5mg	250mg	28g	0g	0g	3g
Salmon with a herb crust	1.00	409	31g	140mg	870mg	10g	1g	3g	23g
Boston Market Mashed Potatoes	1.00	270	11g	30mg	810mg	36g	2g	4g	5g
Wendy's Blue Cheese Salad Dressing	1.00	290	30g	45mg	870mg	3g	1g	0g	2g
Calamari	1.00	300	12g	221mg	500mg	14g	0g	0g	30g
Islands Chocolate Lava Cake	1.00	480	29g	105mg	260mg	50g	0g	0g	0g
chocolate fondant cake	1.00	349	21g	191mg	144mg	33g	29g	0g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		2,962	160g	777mg	4,425mg	272g	107g	26g	103g

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