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Real name:
Joe Perez
Location:
Los Angeles
Age:
41
Gender:
male
About Me:

My name is Joe and I have a strong passion for building GREAT products and online communities. I have been developing products and building online communities since 1995 for companies like Pogo.com, Excite@Home, Case's Ladder and Intermix/MySpace. In addition to working on the LIVESTRONG.COM project I started The Daily Plate, a diet and nutrition community, to help people eat smarter.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
2,356 0 0 0
Member Joe hasn't tracked anything for June 4th, 2012 yet.
March 15th, 2012
2,356 140 0 140
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Oatmeal 1.00 140 3g 0mg 105mg 25g 0g 4g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
140 3g 0mg 105mg 25g 0g 4g 5g
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March 14th, 2012
2,356 220 0 220
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Lobster Roll 1.00 220 8g 15mg 530mg 30g 5g 2g 7g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
220 8g 15mg 530mg 30g 5g 2g 7g
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February 14th, 2012
2,356 1,650 0 1,650
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Trader Joe's Cranberry Trail Mix 10.00 1,500 90g 0mg 50mg 120g 90g 30g 50g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,650 93g 0mg 50mg 147g 91g 34g 55g
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February 13th, 2012
2,356 980 0 980
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Kroger Light Brown Sugar 1.00 214 0g 0mg 22mg 54g 0g 0g 0g
Milk, Bottled, Skim 1.00 38 0g 0mg 0mg 6g 6g 0g 4g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Kroger Light Brown Sugar 2.00 428 0g 0mg 44mg 107g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
980 6g 0mg 66mg 221g 8g 8g 14g
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February 10th, 2012
2,356 680 0 680
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Trader Joe's Cranberry Trail Mix 1.00 150 9g 0mg 5mg 12g 9g 3g 5g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
The Bakery Counter Mudd Pie 1.00 380 20g 25mg 160mg 47g 34g 1g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
680 32g 25mg 165mg 86g 44g 8g 15g
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December 21st, 2011
2,356 1,240 0 1,240
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Milk, Bottled, Skim 1.00 38 0g 0mg 0mg 6g 6g 0g 4g
Quaker Old Fashioned Oats 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Kroger Light Brown Sugar 2.00 428 0g 0mg 44mg 107g 0g 0g 0g
Oroweat 12 Grain Bread 1.00 110 2g 0mg 190mg 20g 4g 1g 4g
Tillamook Sliced Sharp Cheddar 1.00 90 9g 25mg 170mg 0g 0g 0g 7g
Hillshire Farm Deli Select Thin Sliced Oven Roasted Turkey Breast 1.00 60 1g 20mg 620mg 2g 2g 0g 11g
Tomato Slices 1.00 4 0g 0mg 2mg 1g 0g 0g 0g
French Fries 1.00 200 31g 0mg 335mg 67g 0g 6g 7g
Cuties California Clementines Orange 4.00 160 1g 0mg 0mg 36g 32g 8g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,240 46g 45mg 1,361mg 266g 45g 19g 42g
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December 20th, 2011
2,356 123 0 123
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lowfat Blueberry Bran Muffin 1.00 123 5g 18mg 250mg 28g 15g 8g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
123 5g 18mg 250mg 28g 15g 8g 4g
0 comments | Post a comment
June 10th, 2011
2,356 520 391 129
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1 Large 2.00 250 1g 0mg 2mg 64g 0g 7g 3g
Clif Builder's Bar - Cookies & Cream 1.00 270 8g 0mg 240mg 30g 20g 4g 20g
Fitness Minutes Cals Burned
Elliptical trainer: general (manual) 10.0 -112.0
Weight lifting: vigorous (free weights, nautilus, universal) (manual) 30.0 -279.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
129 9g 0mg 242mg 94g 20g 11g 23g
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May 18th, 2011
2,356 150 335 -185
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Fitness Minutes Cals Burned
Elliptical trainer: general 30.0 -335.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-185 3g 0mg 0mg 27g 1g 4g 5g
0 comments | Post a comment
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