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Real name:
Joseph Sinclair
Location:
Baltimore, MD
Age:
24
Gender:
male
About Me:

Im a fatty. I dont want to be a fatty. thats all.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
2,223 0 0 0
Member JoeKayak hasn't tracked anything for June 4th, 2012 yet.
February 22nd, 2011
2,223 510 374 136
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pepperidge Farm Whole Grain Double Fiber Bread 2.00 200 3g 0mg 360mg 44g 4g 12g 8g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Market Pantry Ultra Weight Loss Shake 1.00 170 5g 5mg 230mg 24g 17g 5g 10g
Fitness Minutes Cals Burned
Shoveling - snow 20.0 -187.0
Shoveling - snow 20.0 -187.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
136 18g 375mg 730mg 68g 21g 17g 30g
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February 21st, 2011
2,223 2,180 0 2,180
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Orange 2.00 100 0g 0mg 0mg 23g 18g 5g 1g
Nature Valley Oats 'N Honey 1.00 190 6g 0mg 160mg 29g 12g 2g 4g
Nature Valley Oats And Dark Chocolate 1.00 190 8g 0mg 140mg 28g 12g 3g 4g
Del Monte Peach Cup No Sugar Added 2.00 50 0g 0mg 0mg 0g 0g 0g 0g
Slim-Fast Slim-Fast 1.00 220 3g 5mg 220mg 40g 34g 5g 10g
Taco Bell Beefy Crunch Burrito 2.00 1,000 44g 60mg 2,120mg 122g 10g 10g 28g
Buitoni Four Cheese Ravioli 1.00 330 10g 60mg 550mg 45g 3g 3g 14g
Bertolli 5 Cheese Sauce 1.00 100 3g 0mg 670mg 14g 10g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,180 74g 125mg 3,860mg 301g 99g 31g 64g
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January 15th, 2011
2,195 1,928 636 1,292
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Venison Roast 2.00 256 4g 140mg 0mg 0g 0g 0g 54g
Martin's Potato Sandwich Rolls 2.00 260 4g 0mg 400mg 50g 14g 6g 12g
Chicken Wing 7.00 686 136g 588mg 0mg 0g 0g 0g 64g
Toufayan Flat Bread Whole Wheat Mediterranean Style 0.50 130 5g 0mg 190mg 19g 1g 2g 5g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Butter, Salted 1.00 36 4g 11mg 29mg 0g 0g 0g 0g
Sabra Classic Hummus Classic Hummus 1.00 70 6g 0mg 120mg 3g 0g 0g 1g
Chocolate Cake 1.00 350 16g 42mg 334mg 55g 30g 3g 4g
Fitness Minutes Cals Burned
Walk: 2 mph (30 min/mi) 120.0 -636.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,292 185g 1,151mg 1,213mg 127g 45g 11g 151g
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November 10th, 2010
2,195 670 0 670
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Dole Pineapple Chunks (frozen) 1.00 100 0g 0mg 25mg 25g 21g 2g 0g
Hershey's Special Dark Chocolate Cocoa Powder 1.00 5 0g 0mg 0mg 1g 0g 2g 1g
1% Milk 1.00 110 3g 10mg 120mg 13g 12g 0g 8g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Sorrento Reduced Fat Stringsters String Cheese 2.00 140 8g 20mg 360mg 2g 0g 0g 16g
V8 1.00 70 0g 0mg 690mg 14g 11g 3g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
670 21g 400mg 1,336mg 82g 58g 10g 41g
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August 24th, 2010
2,195 649 0 649
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lender's Onion Bagel 2.00 400 3g 0mg 660mg 76g 4g 4g 14g
Philadelphia Whipped Cream Cheese 1.00 60 6g 20mg 90mg 1g 0g 0g 1g
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Hood Half and Half 0.50 20 2g 8mg 10mg 1g 1g 0g 1g
Sun Of Italy Pitted Jumbo Ripe Olives 2.67 67 5g 0mg 360mg 3g 0g 0g 0g
Grapes Seedless (Red or Green) 2.00 100 0g 0mg 0mg 30g 28g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
649 16g 28mg 1,124mg 110g 33g 4g 18g
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August 23rd, 2010
2,195 1,090 0 1,090
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Steak Egg N Cheese Bagel 1.00 660 33g 300mg 1,580mg 56g 7g 3g 33g
McDonald's Hash Browns 1.00 150 9g 0mg 310mg 15g 0g 2g 1g
Grapes Seedless (Red or Green) 2.00 100 0g 0mg 0mg 30g 28g 0g 2g
Pear, Bartlett 1.00 86 0g 0mg 1mg 23g 15g 5g 1g
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Cubed Watermelon 2.00 92 0g 0mg 4mg 23g 19g 1g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,090 42g 300mg 1,899mg 147g 69g 11g 39g
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August 20th, 2010
2,195 2,868 972 1,896
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dunkin' Donuts Coffee Roll 1.00 340 20g 0mg 340mg 33g 0g 1g 4g
Dunkin' Donuts Medium Iced Coffee Black 1.00 15 0g 0mg 10mg 2g 0g 0g 1g
Splenda Splenda Packet 2.00 0 0g 0mg 0mg 1g 1g 0g 0g
Grapes Seedless (Red or Green) 2.00 100 0g 0mg 0mg 30g 28g 0g 2g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Cheese Pizza New York Style 1.00 400 10g 22mg 551mg 34g 4g 2g 12g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Chardonnay Yellowtail 3.00 342 0g 0mg 18mg 11g 5g 0g 2g
Hershey's Hershey's Best Brownies 2.00 424 22g 104mg 86mg 54g 34g 0g 4g
Bacardi Rum And Diet Coke 1.00 65 0g 0mg 40mg 0g 0g 0g 0g
Chimay Ale Premiere 0.30 64 0g 0mg 3mg 6g 0g 0g 0g
Tostitos Multi Grain Chips 1.50 225 12g 0mg 203mg 27g 2g 3g 3g
Tostitos Blue Corn Chips 1.00 140 6g 0mg 80mg 19g 0g 1g 2g
Chicken casserole supreme 2.00 658 35g 148mg 603mg 53g 4g 3g 30g
Fresh California Salsa 1.00 25 0g 0mg 0mg 3g 0g 1g 1g
Fitness Minutes Cals Burned
Cleaning - multiple household tasks, moderate 180.0 -972.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,896 105g 274mg 1,935mg 290g 91g 13g 61g
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August 19th, 2010
2,195 3,047 648 2,399
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Bolthouse Farms Vedge 100% Tomato Carrot Celery Juice 1.00 60 0g 0mg 440mg 11g 9g 2g 3g
Dunkin' Donuts Hash Browns 1.00 200 11g 0mg 730mg 22g 0g 3g 2g
Dunkin' Donuts Sausage, Egg, & Cheese Croissant 1.00 690 51g 230mg 1,080mg 40g 8g 0g 22g
Dunkin' Donuts Medium Iced Coffee Black 1.00 15 0g 0mg 10mg 2g 0g 0g 1g
Fresh Express Iceberg Garden 1.00 15 0g 0mg 15mg 4g 2g 1g 1g
Boar's Head Feta Cheese 1.00 60 4g 10mg 370mg 1g 0g 0g 5g
Raw Shredded Carrots 1.00 7 0g 0mg 6mg 2g 0g 0g 0g
Marzetti House Italian Dressing 1.00 120 13g 0mg 370mg 2g 1g 0g 0g
Cheese Pizza, 1 Large Slice 1.00 272 10g 0mg 0mg 34g 0g 0g 0g
Grapes Seedless (Red or Green) 3.00 150 0g 0mg 0mg 45g 42g 0g 3g
Clementine 2.00 70 0g 0mg 1mg 18g 14g 3g 1g
Splenda Splenda Packet 2.00 0 0g 0mg 0mg 1g 1g 0g 0g
Cheese Pizza, Large Slice 3.00 981 39g 60mg 2,379mg 114g 0g 6g 42g
Baby Carrots, Raw 1.50 53 0g 0mg 98mg 12g 8g 3g 2g
T. Marzetti Ranch Veggie Dip 1.30 156 16g 26mg 221mg 3g 1g 0g 1g
Woodchuck Woodchuck Cider Amber 1.00 198 0g 0mg 0mg 21g 0g 0g 0g
Fitness Minutes Cals Burned
Cleaning - multiple household tasks, moderate 120.0 -648.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,399 144g 326mg 5,720mg 331g 85g 18g 83g
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August 18th, 2010
2,195 2,195 0 2,195
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
McDonald's Hash Browns 1.00 150 9g 0mg 310mg 15g 0g 2g 1g
McDonald's Steak Egg N Cheese Bagel 1.00 660 33g 300mg 1,580mg 56g 7g 3g 33g
Watermelon Balls 2.00 92 0g 0mg 4mg 24g 20g 2g 2g
Melons, Honeydew 1.00 64 0g 0mg 32mg 16g 14g 1g 1g
Pineapple, Fresh 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
Sun-Maid Peaches 1.00 100 0g 0mg 0mg 26g 17g 4g 2g
Grapes Seedless (Red or Green) 1.00 50 0g 0mg 0mg 15g 14g 0g 1g
Ronzoni Healthy Harvest Whole Wheat Blend Egg Noodles 1.75 315 2g 0mg 18mg 72g 2g 11g 12g
Campbell's Cream Of Mushroom Soup 1.00 100 6g 5mg 870mg 9g 1g 2g 1g
Peas 0.50 28 0g 0mg 41mg 5g 2g 2g 2g
Archer Farms Buffalo Wing Potato Chips 0.50 70 5g 0mg 170mg 8g 0g 1g 1g
StarKist Chunk Light Tuna Packed In Water 1.00 50 1g 25mg 170mg 0g 0g 0g 11g
Baby Carrots, Raw 1.50 53 0g 0mg 98mg 12g 8g 3g 2g
Homemade Dill Dip 5.00 130 8g 15mg 380mg 9g 3g 0g 1g
Archer Farms Buffalo Wing Potato Chips 1.50 210 14g 0mg 510mg 23g 0g 2g 3g
Grapes Seedless (Red or Green) 1.00 50 0g 0mg 0mg 15g 14g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,195 77g 345mg 4,184mg 324g 115g 33g 75g
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