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Real name:
Laurie Whitesell
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Age:
30
Gender:
female
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

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February 13th, 2012
1,496 0 0 0
Member JustLaurie hasn't tracked anything for February 13th, 2012 yet.
June 30th, 2010
1,496 913 0 913
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Activia Yogurt - Strawberry 1.00 110 2g 5mg 75mg 19g 17g 0g 5g
Keebler Soft Batch Chocolate Chip 4.00 320 14g 0mg 220mg 44g 24g 0g 0g
Hummus 1.00 88 3g 0mg 0mg 4g 0g 0g 2g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Yellow Mustard 1.00 0 0g 0mg 60mg 0g 0g 0g 0g
Kraft Sharp Cheddar 2% Milk 1.00 50 3g 10mg 280mg 2g 1g 0g 4g
Nature's Own 40 Calorie Bread 2.00 80 1g 0mg 190mg 19g 1g 5g 5g
Hillshire Farm Honey Ham 4.00 40 1g 17mg 520mg 1g 1g 0g 6g
Pepsi Mug Root Beer 1.00 100 0g 0mg 40mg 29g 29g 0g 0g
Jolly Time Healthy Pop 1.00 90 2g 0mg 210mg 23g 0g 9g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
913 26g 32mg 1,683mg 150g 79g 16g 26g
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June 29th, 2010
1,496 1,438 912 526
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Activia Yogurt - Strawberry 1.00 110 2g 5mg 75mg 19g 17g 0g 5g
7UP Diet Cherry 7-up 1.00 0 0g 0mg 45mg 0g 0g 0g 0g
Hummus 1.00 88 3g 0mg 0mg 4g 0g 0g 2g
Keebler Soft Batch Chocolate Chip 4.00 320 14g 0mg 220mg 44g 24g 0g 0g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Hamburger Patty 1.00 280 20g 90mg 80mg 0g 0g 0g 26g
Heinz Ketchup 1.00 15 0g 0mg 190mg 4g 4g 0g 0g
Papa John's Bread Stick 2.00 280 4g 0mg 520mg 52g 0g 2g 8g
Skinny Cow Ice Cream Sandwich (Vanilla) 1.00 140 2g 1mg 95mg 30g 15g 3g 4g
Yellow Mustard 1.00 0 0g 0mg 60mg 0g 0g 0g 0g
Kraft Sharp Cheddar 2% Milk 1.00 50 3g 10mg 280mg 2g 1g 0g 4g
Nature's Own 40 Calorie Bread 2.00 80 1g 0mg 190mg 19g 1g 5g 5g
Hillshire Farm Honey Ham 4.00 40 1g 17mg 520mg 1g 1g 0g 6g
Fitness Minutes Cals Burned
Running: 5 mph (12 min/mile) 60.0 -912.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
526 50g 123mg 2,363mg 184g 69g 12g 61g
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June 28th, 2010
1,496 708 684 24
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Activia Yogurt - Strawberry 1.00 110 2g 5mg 75mg 19g 17g 0g 5g
Blue Diamond Almonds 0.50 82 7g 0mg 0mg 3g 1g 2g 3g
Market Pantry Fruit Snacks 1.50 120 0g 0mg 60mg 32g 21g 0g 2g
Blackberry, Raw 0.50 31 0g 0mg 1mg 7g 4g 4g 1g
Hummus 1.00 88 3g 0mg 0mg 4g 0g 0g 2g
Carrots 0.50 18 0g 0mg 44mg 5g 3g 1g 1g
Yellow Mustard 1.00 0 0g 0mg 60mg 0g 0g 0g 0g
Kraft Sharp Cheddar 2% Milk 1.00 50 3g 10mg 280mg 2g 1g 0g 4g
Nature's Own 40 Calorie Bread 2.00 80 1g 0mg 190mg 19g 1g 5g 5g
Hillshire Farm Honey Ham 4.00 40 1g 17mg 520mg 1g 1g 0g 6g
Baked! Lay's Southwestern Ranch 0.75 90 2g 0mg 120mg 16g 2g 2g 2g
7UP Diet Cherry 7-up 1.00 0 0g 0mg 45mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Running: 5 mph (12 min/mile) 45.0 -684.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
24 20g 32mg 1,395mg 106g 49g 13g 30g
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June 27th, 2010
1,496 70 0 70
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yoplait Frozen Strawberry Banana Smoothie 1.00 70 1g 0mg 15mg 14g 0g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
70 1g 0mg 15mg 14g 0g 1g 1g
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June 26th, 2010
1,496 1,697 1,748 -52
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nature Valley Fruit And Nut 1.00 140 4g 0mg 100mg 25g 0g 1g 3g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Home made french toast 0.50 105 1g 0mg 0mg 17g 4g 5g 6g
Home Fries 0.25 75 5g 0mg 0mg 7g 0g 0g 0g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Arby's Jr. Roast Beef 1.00 300 9g 30mg 750mg 37g 5g 2g 18g
Arby's Small Curly Fries 1.00 450 24g 20mg 1,160mg 55g 0g 4g 4g
Panda Express Orange Flavored Chicken 0.50 273 15g 50mg 440mg 23g 8g 2g 13g
Fetzer Gewurztraminer 2.00 220 0g 0mg 0mg 30g 0g 0g 0g
Fitness Minutes Cals Burned
Running: 5 mph (12 min/mile) 115.0 -1,748.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-52 60g 120mg 2,580mg 206g 28g 14g 53g
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June 25th, 2010
1,496 1,447 0 1,447
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Mocha Frappuccino Light 1.00 210 2g 0mg 310mg 43g 28g 4g 8g
Lean Cusine Spa Cusine Butternut Squash Ravioli 1.00 280 7g 20mg 490mg 43g 11g 5g 10g
Diet Lipton Green Tea 2.00 0 0g 0mg 120mg 0g 0g 0g 0g
Dannon Activia Yogurt - Strawberry 1.00 110 2g 5mg 75mg 19g 17g 0g 5g
Prime Rib 1.00 450 38g 450mg 146mg 0g 0g 0g 51g
Fried Pickles 1.00 174 4g 36mg 1,221mg 30g 2g 2g 6g
Okra Fried Light Batter 0.50 88 6g 1mg 61mg 7g 0g 1g 1g
Stella Artois Beer 1.00 135 0g 0mg 0mg 9g 9g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,447 59g 512mg 2,423mg 152g 67g 12g 81g
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June 24th, 2010
1,496 1,885 684 1,201
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Keebler Soft Batch Chocolate Chip 4.00 320 14g 0mg 220mg 44g 24g 0g 0g
Dannon Activia Yogurt - Strawberry 1.00 110 2g 5mg 75mg 19g 17g 0g 5g
Yellow Mustard 1.00 0 0g 0mg 60mg 0g 0g 0g 0g
Kraft Sharp Cheddar 2% Milk 1.00 50 3g 10mg 280mg 2g 1g 0g 4g
Nature's Own 40 Calorie Bread 2.00 80 1g 0mg 190mg 19g 1g 5g 5g
Hillshire Farm Honey Ham 4.00 40 1g 17mg 520mg 1g 1g 0g 6g
Baked! Lay's Southwestern Ranch 1.50 180 5g 0mg 240mg 32g 3g 3g 3g
Blue Diamond Whole Natural Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Dum Dum 1.00 25 0g 0mg 0mg 15g 6g 0g 0g
All Occasion White Cake 2.00 620 32g 40mg 460mg 74g 54g 2g 6g
Nachos 0.50 165 8g 13mg 402mg 15g 2g 2g 3g
Stella Artois Beer 1.00 135 0g 0mg 0mg 9g 9g 0g 0g
Fitness Minutes Cals Burned
Running: 5 mph (12 min/mile) 45.0 -684.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,201 80g 84mg 2,447mg 235g 119g 15g 38g
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June 23rd, 2010
1,496 1,505 138 1,367
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yellow Mustard 1.00 0 0g 0mg 60mg 0g 0g 0g 0g
Kraft Sharp Cheddar 2% Milk 1.00 50 3g 10mg 280mg 2g 1g 0g 4g
Nature's Own 40 Calorie Bread 2.00 80 1g 0mg 190mg 19g 1g 5g 5g
Hillshire Farm Honey Ham 4.00 40 1g 17mg 520mg 1g 1g 0g 6g
Keebler Soft Batch Chocolate Chip 4.00 320 14g 0mg 220mg 44g 24g 0g 0g
Blue Diamond Whole Natural Almonds 0.50 80 7g 0mg 0mg 3g 1g 2g 3g
Baked! Lay's Southwestern Ranch 1.00 120 3g 0mg 160mg 21g 2g 2g 2g
Dum Dum 1.00 25 0g 0mg 0mg 15g 6g 0g 0g
7UP Diet Cherry 7-up 2.00 0 0g 0mg 90mg 0g 0g 0g 0g
Tony's Sausage & Pepperoni Pizza 2.00 640 32g 30mg 1,300mg 66g 8g 4g 24g
Samuel Adams Summer Ale 1.00 150 0g 0mg 0mg 10g 0g 0g 1g
Fitness Minutes Cals Burned
Sit-ups - vigorous 10.0 -115.0
Push-ups - vigorous 2.0 -23.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,367 61g 57mg 2,820mg 181g 43g 13g 45g
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June 22nd, 2010
1,455 1,084 1,095 -11
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Yellow Mustard 1.00 0 0g 0mg 60mg 0g 0g 0g 0g
Kraft Sharp Cheddar 2% Milk 1.00 50 3g 10mg 280mg 2g 1g 0g 4g
Nature's Own 40 Calorie Bread 2.00 80 1g 0mg 190mg 19g 1g 5g 5g
Hillshire Farm Honey Ham 4.00 40 1g 17mg 520mg 1g 1g 0g 6g
Dannon Activia Yogurt - Strawberry 1.00 110 2g 5mg 75mg 19g 17g 0g 5g
Propel Propel Calcium Mixed Berry 1.00 10 0g 0mg 5mg 2g 2g 0g 0g
Blue Diamond Whole Natural Almonds 1.00 160 14g 0mg 0mg 6g 1g 3g 6g
Baked! Lay's Southwestern Ranch 1.00 120 3g 0mg 160mg 21g 2g 2g 2g
Triscuts Reduced Fat Triscuts 1.00 120 3g 0mg 160mg 21g 0g 3g 3g
DaVinci Gourmet Egg Fettuccine Pasta 1.00 210 1g 0mg 0mg 43g 3g 2g 6g
Giant Frozen Mixed Vegetables 1.00 54 0g 0mg 40mg 11g 4g 3g 3g
Chicken Breast 1.00 130 1g 68mg 77mg 0g 0g 0g 27g
Fitness Minutes Cals Burned
Running: 5 mph (12 min/mile) 74.0 -1,095.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-11 29g 100mg 1,567mg 145g 32g 18g 67g
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