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Real name:
Kai Dussling
Location:
Houston TX
Age:
42
Gender:
male
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,700 0 0 0
Member KDTX hasn't tracked anything for June 4th, 2012 yet.
January 21st, 2011
1,700 1,195 925 270
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg, Scrambled 1.00 160 11g 400mg 211mg 2g 1g 0g 13g
Tropicana Orange Juice 1.00 110 0g 0mg 0mg 26g 22g 0g 2g
Honey Stinger Honey Stinger Protein Bar Chocolate Peanut Butta Pro 1.00 190 8g 5mg 83mg 19g 17g 1g 10g
Plain Baked Potato 1.00 140 0g 0mg 0mg 26g 3g 3g 4g
Windsor Foods USDA Choice Chopped BBQ Brisket with BBQ Sauce (910) 3.00 435 21g 150mg 1,380mg 36g 15g 0g 0g
Daisy Sour Cream 1.00 60 5g 20mg 15mg 1g 1g 0g 1g
Pepsi Pepsi 1.00 100 0g 0mg 50mg 69g 69g 0g 0g
Fitness Minutes Cals Burned
Bicycling - general 80.0 -925.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
270 45g 575mg 1,739mg 179g 128g 4g 30g
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January 19th, 2011
1,700 788 694 94
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GU Gu 1.00 100 0g 0mg 125mg 25g 5g 0g 0g
Tropicana Orange Juice 0.75 83 0g 0mg 0mg 20g 17g 0g 2g
The Daily Plate Generic Calorie 250.00 250 0g 0mg 0mg 0g 0g 0g 0g
The Daily Plate Generic Calorie 355.00 355 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Bicycling - 12-13.9 mph (moderate) 60.0 -694.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
94 0g 0mg 125mg 45g 22g 0g 2g
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January 18th, 2011
1,700 1,326 1,214 112
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 250.00 250 0g 0mg 0mg 0g 0g 0g 0g
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g
Vinagrette 1.00 45 5g 0mg 22mg 0g 0g 0g 0g
Caesar Croutons 1.00 35 2g 0mg 55mg 4g 0g 0g 0g
Amplify Protein Shake 1.00 120 2g 50mg 40mg 4g 1g 1g 20g
GU Gu 1.00 100 0g 0mg 125mg 25g 5g 0g 0g
Tropicana Orange Juice 0.75 83 0g 0mg 0mg 20g 17g 0g 2g
Bratwurst Sausage 1.00 310 28g 55mg 760mg 0g 0g 0g 13g
Corn On The Cob 1.00 155 3g 6mg 29mg 32g 0g 0g 4g
Miller Genuine Draft Mgd 64 2.00 128 0g 0mg 0mg 5g 0g 0g 0g
Fitness Minutes Cals Burned
Bicycling - stationary, general 60.0 -607.0
Bicycling - stationary, general 60.0 -607.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
112 40g 111mg 1,031mg 89g 23g 4g 39g
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January 15th, 2011
1,700 564 2,561 -1,997
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Wheat Biscuits 1.00 150 11g 1mg 152mg 21g 0g 0g 3g
Poached Egg 1.00 74 5g 211mg 147mg 0g 0g 0g 6g
Grape Jelly 1.00 50 0g 0mg 5mg 13g 10g 0g 0g
I Can't Beleive It's Not Butter I Can't Beleive It's Not Butter Light 1.00 50 5g 0mg 85mg 0g 0g 0g 0g
Morningstar Farms Spicy Black Bean Burger 2.00 240 8g 0mg 700mg 26g 4g 8g 22g
Fitness Minutes Cals Burned
Bicycling: 16-19 mph, not drafting 110.0 -2,561.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-1,997 29g 212mg 1,089mg 60g 14g 8g 31g
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January 14th, 2011
1,700 280 0 280
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Bagel Thins Bagel Thins 1.00 110 1g 0mg 190mg 24g 3g 5g 0g
Cream Cheese 1.00 51 5g 16mg 43mg 0g 1g 0g 1g
Tropicana Orange Juice 0.50 55 0g 0mg 0mg 13g 11g 0g 1g
Banana - Small 1.00 64 0g 0mg 1mg 16g 0g 2g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
280 6g 16mg 234mg 53g 15g 7g 2g
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January 13th, 2011
1,700 1,622 968 654
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Bagel Thins Bagel Thins 1.00 110 1g 0mg 190mg 24g 3g 5g 0g
Cream Cheese 1.00 51 5g 16mg 43mg 0g 1g 0g 1g
Tropicana Orange Juice 0.75 83 0g 0mg 0mg 20g 17g 0g 2g
Mushrooms 1.00 15 0g 0mg 3mg 2g 1g 1g 2g
Egg, Scrambled 1.00 160 11g 400mg 211mg 2g 1g 0g 13g
Honey Stinger Honey Stinger Protein Bar Chocolate Peanut Butta Pro 1.00 190 8g 5mg 83mg 19g 17g 1g 10g
Best Kosher Hot Dog 12 Oz. 2.00 300 24g 60mg 920mg 8g 2g 0g 12g
Banana - Small 1.00 64 0g 0mg 1mg 16g 0g 2g 0g
Trader Joe's Turkey Burger Patties 2.00 300 14g 200mg 160mg 0g 0g 0g 44g
Earthgrains 100% Natural Thin Buns 2.00 200 3g 0mg 320mg 42g 6g 8g 10g
Miller's Mgd 64 Beer 1.00 64 0g 0mg 0mg 2g 0g 0g 0g
red wine 1.00 85 0g 0mg 6mg 2g 0g 0g 0g
Fitness Minutes Cals Burned
Stair Step Machine - general 20.0 -264.0
Stair Step Machine - general 20.0 -264.0
Weight Lifting - free weights or machine, vigorous 50.0 -440.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
654 66g 681mg 1,937mg 137g 48g 17g 94g
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January 12th, 2011
1,700 1,847 566 1,281
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Butterball Bacon Style Turkey 3.00 120 8g 45mg 780mg 0g 0g 0g 9g
Egg, Scrambled 1.00 160 11g 400mg 211mg 2g 1g 0g 13g
Tropicana Orange Juice 0.75 83 0g 0mg 0mg 20g 17g 0g 2g
Newk's Simply Salad 1.00 113 6g 0mg 0mg 11g 0g 3g 5g
Newk's Roast Beef Sandwich 1.00 369 14g 53mg 0mg 34g 0g 1g 24g
Outback Steakhouse Outbacker Hamburger With Aussie Fries [ No Cheese ] 0.60 446 22g 127mg 769mg 26g 0g 2g 34g
Sweet Potato, baked with skin 1.00 180 0g 0mg 72mg 41g 17g 7g 0g
Miller Brewing Company Miller Lite 2.00 192 0g 0mg 10mg 6g 0g 0g 2g
red wine 1.00 85 0g 0mg 6mg 2g 0g 0g 0g
Gu 1.00 100 0g 0mg 50mg 25g 3g 0g 0g
Fitness Minutes Cals Burned
Spinning® 55.0 -566.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,281 61g 625mg 1,898mg 167g 38g 13g 89g
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January 11th, 2011
1,700 1,698 566 1,132
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Bagel Thins Bagel Thins 1.00 110 1g 0mg 190mg 24g 3g 5g 0g
Cream Cheese 1.00 51 5g 16mg 43mg 0g 1g 0g 1g
Egg, Scrambled 1.00 160 11g 400mg 211mg 2g 1g 0g 13g
Ham Slice 3.00 249 13g 81mg 1,953mg 3g 0g 0g 0g
Guerrero Whole Wheat Tortillas 2.00 240 8g 0mg 420mg 36g 2g 8g 8g
Tropicana Orange Juice 1.50 165 0g 0mg 0mg 39g 33g 0g 3g
Mushrooms 1.00 15 0g 0mg 3mg 2g 1g 1g 2g
4 Oz Ribeye 1.00 550 400g 0mg 0mg 25g 0g 0g 0g
Fresh & Easy Cut Green Beans 1.00 30 0g 0mg 0mg 5g 2g 2g 1g
Miller's Genuine Draft Light 2.00 128 0g 0mg 0mg 5g 0g 0g 0g
Fitness Minutes Cals Burned
Spinning® 55.0 -566.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,132 438g 497mg 2,820mg 141g 43g 16g 28g
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January 5th, 2011
1,700 1,086 0 1,086
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Apples And Cinnamon Oatmea (33% Less Sugar) 2.00 220 1g 0mg 380mg 42g 12g 4g 6g
Coffee, Black 5.00 10 0g 0mg 25mg 0g 0g 0g 0g
Simply Orange Orange Juice 2.00 220 0g 0mg 0mg 52g 44g 0g 4g
Red Lobster Catfish, Grilled - Dinner-sized portion 1.00 255 7g 130mg 230mg 0g 0g 0g 0g
Corn On The Cob 1.00 155 3g 6mg 29mg 32g 0g 0g 4g
Newk's Simply Salad 2.00 226 13g 0mg 0mg 21g 0g 6g 11g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,086 24g 136mg 664mg 147g 56g 10g 25g
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