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Real name:
KellyRunyonSkinner
Location:
Milwaukee
Age:
31
Gender:
female
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Working on getting into the best shape of my life...

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Food, Diet and Fitness Diary

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June 4th, 2012
984 0 0 0
Member KKS2500 hasn't tracked anything for June 4th, 2012 yet.
June 3rd, 2012
984 475 0 475
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Banana 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Starbucks Iced Grande Skim Latte 1.00 90 0g 5mg 100mg 13g 11g 0g 8g
Jo's Candies Milk Chocolate Covered Graham Crackers 2.00 280 16g 10mg 120mg 34g 24g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
475 16g 15mg 221mg 74g 49g 3g 13g
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June 2nd, 2012
984 0 373 -373
Fitness Minutes Cals Burned
Run and Abs (manual) 35.0 -373.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-373 0g 0mg 0mg 0g 0g 0g 0g
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June 1st, 2012
984 464 0 464
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Cybros Sprouted 7 Grain Hamburger Bun 0.50 60 1g 0mg 130mg 7g 3g 3g 5g
Skippy Roasted Honey Nut Peanut Butter, Creamy 0.25 48 4g 0mg 31mg 2g 1g 1g 2g
Oscar Mayer Center Cut Bacon (original - Naturally Smoked) 0.67 47 3g 10mg 181mg 0g 0g 0g 5g
Dole Peach 1.00 40 0g 0mg 0mg 10g 9g 2g 1g
Coke Diet 2.00 0 0g 0mg 80mg 0g 0g 0g 0g
Casual Gourmet Chicken Sausage Roasted Red Pepper & Spinach 1.00 120 5g 65mg 490mg 1g 1g 1g 15g
Kirkland Signature Stir Fry Vegetables 1.00 25 0g 0mg 15mg 5g 2g 2g 1g
Driscoll's Strawberries 0.25 11 0g 0mg 0mg 3g 2g 1g 0g
Raspberry 0.50 5 0g 0mg 0mg 1g 0g 1g 0g
Flour Tortilla 1.00 81 1g 0mg 209mg 15g 0g 2g 3g
Carbolite Sugar Free Gummy Bears 0.25 25 0g 0mg 1mg 8g 0g 0g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
464 14g 75mg 1,141mg 51g 18g 12g 33g
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May 31st, 2012
984 1,273 497 776
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 2.00 4 0g 0mg 8mg 0g 0g 0g 0g
GNC 100% Whey Protein Powder 1.00 120 2g 70mg 120mg 4g 2g 0g 21g
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Oscar Mayer Center Cut Bacon (original - Naturally Smoked) 1.00 70 5g 15mg 270mg 0g 0g 0g 7g
Cybros Sprouted 7 Grain Hamburger Bun 0.50 60 1g 0mg 130mg 7g 3g 3g 5g
Skippy Roasted Honey Nut Peanut Butter, Creamy 0.25 48 4g 0mg 31mg 2g 1g 1g 2g
GNC 100% Whey Protein Powder 1.00 120 2g 70mg 120mg 4g 2g 0g 21g
Wegmans Juju Fish 1.00 140 0g 0mg 10mg 34g 21g 0g 0g
Crystal Farms Finely Shredded Sharp Cheddar Cheese 0.25 28 2g 8mg 43mg 0g 0g 0g 2g
Honeymaid Low Fat Graham Crackers 1.00 120 2g 0mg 190mg 26g 8g 0g 2g
Cavit Pinot Grigio 1.00 114 0g 0mg 5mg 1g 0g 0g 1g
Cheeseburger 0.50 228 12g 54mg 323mg 13g 4g 1g 16g
Boardwalk Fries French Fries 0.50 60 2g 0mg 165mg 10g 1g 1g 1g
Diana's Bananas Banana Babies - Dark Chocolate 1.00 130 6g 5mg 15mg 18g 14g 0g 2g
Fitness Minutes Cals Burned
run 3 (manual) 55.0 -497.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
776 38g 221mg 1,539mg 118g 55g 5g 88g
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May 30th, 2012
989 1,002 607 395
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Kashi Autumn Wheat Cereal 0.75 135 1g 0mg 0mg 32g 5g 5g 5g
Almond Breeze Almond Milk, Vanilla Unsweetened 0.75 30 2g 0mg 135mg 2g 0g 1g 1g
Kashi Go Lean Crunch Honey And Almond Flax 0.25 50 1g 0mg 35mg 9g 3g 2g 2g
Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage 1.00 140 8g 55mg 470mg 1g 0g 0g 15g
Skippy Skippy Creamy Peanut Butter 0.25 48 4g 0mg 38mg 2g 1g 1g 2g
Seeds Of Change Uyuni Quinoa And Whole Grain Brown Rice 0.50 120 2g 0mg 200mg 24g 1g 2g 3g
Reko Chocolate Pizzelle 0.33 50 2g 5mg 38mg 6g 3g 0g 1g
Cooked Shrimp, Peeled And Deveined 1.00 60 0g 90mg 490mg 0g 0g 0g 15g
Diana's Bananas Banana Babies - Dark Chocolate 1.00 130 6g 5mg 15mg 18g 14g 0g 2g
Dole Mango 0.25 27 0g 0mg 1mg 7g 6g 1g 0g
Sweet Red Peppers 0.50 7 0g 0mg 0mg 1g 0g 0g 0g
Red Onion 1.00 15 0g 0mg 0mg 3g 0g 1g 1g
Wegmans Juju Fish 1.00 140 0g 0mg 10mg 34g 21g 0g 0g
Carbolite Sugar Free Gummy Bears 0.50 50 0g 0mg 3mg 15g 0g 0g 2g
Fitness Minutes Cals Burned
gym (manual) 65.0 -607.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
395 27g 155mg 1,438mg 153g 53g 11g 49g
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May 29th, 2012
994 1,207 787 420
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
Crystal Farms Finely Shredded Sharp Cheddar Cheese 0.50 55 5g 15mg 85mg 1g 0g 0g 4g
Cybros Sprouted 7 Grain Bread 1.00 65 1g 0mg 130mg 7g 0g 3g 5g
Skippy Roasted Honey Nut Peanut Butter, Creamy 0.30 57 5g 0mg 38mg 2g 1g 1g 2g
Grilled Zucchini & Squash 1.00 14 0g 0mg 2mg 3g 1g 1g 1g
GNC 100% Whey Protein Powder 1.00 120 2g 70mg 120mg 4g 2g 0g 21g
Ghirardelli Triple Chocolate Brownies 1.00 150 4g 0mg 120mg 28g 21g 1g 1g
Driscoll's Strawberries 0.50 23 0g 0mg 0mg 6g 4g 2g 1g
Russell Stover Sugar Free Chocolate Covered Peanuts 0.25 48 4g 0mg 8mg 5g 0g 0g 1g
Carbolite Sugar Free Gummy Bears 0.25 25 0g 0mg 1mg 8g 0g 0g 1g
Wegmans Spicy Shrimp Roll (sushi) 0.75 113 2g 41mg 120mg 17g 0g 1g 6g
Oscar Mayer Center Cut Bacon (original - Naturally Smoked) 0.33 23 1g 5mg 89mg 0g 0g 0g 2g
Filet Mignon 0.25 88 4g 28mg 24mg 0g 0g 0g 12g
Top Sirloin 0.67 106 4g 51mg 38mg 0g 0g 0g 17g
Blue Cheese 0.25 25 2g 5mg 99mg 0g 0g 0g 2g
Trader Joe's Gone Bananas! 1.00 160 8g 0mg 20mg 19g 13g 0g 0g
Beef Ribeye Steak 0.50 87 3g 30mg 26mg 0g 0g 0g 13g
Fitness Minutes Cals Burned
Run and Abs (manual) 80.0 -787.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
420 44g 245mg 1,087mg 99g 42g 8g 100g
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May 28th, 2012
981 238 0 238
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
Crystal Farms Finely Shredded Sharp Cheddar Cheese 0.50 55 5g 15mg 85mg 1g 0g 0g 4g
Oscar Mayer Center Cut Bacon (original - Naturally Smoked) 1.00 70 5g 15mg 270mg 0g 0g 0g 7g
Cybros Sprouted Honey Wheat with Raisins 1.00 65 1g 0mg 65mg 10g 4g 3g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
238 10g 30mg 585mg 11g 4g 3g 28g
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May 27th, 2012
981 1,618 565 1,053
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
Crystal Farms Finely Shredded Sharp Cheddar Cheese 0.50 55 5g 15mg 85mg 1g 0g 0g 4g
Cybros Sprouted 7 Grain Bread 1.00 65 1g 0mg 130mg 7g 0g 3g 5g
Skippy Roasted Honey Nut Peanut Butter, Creamy 0.25 48 4g 0mg 31mg 2g 1g 1g 2g
GNC 100% Whey Protein Powder 1.00 120 2g 70mg 120mg 4g 2g 0g 21g
Yasso Blueberry Frozen Greek Yogurt Bar 1.00 70 0g 5mg 40mg 12g 11g 0g 6g
Gv Banana 1.00 92 0g 0mg 1mg 21g 14g 3g 1g
Ketel One Vodka Ketel One Vodka 4.00 256 0g 0mg 0mg 0g 0g 0g 0g
Seltzer Water 4.00 0 0g 0mg 0mg 0g 0g 0g 0g
Lemon Wedge Juice, Raw 8.00 8 0g 0mg 0mg 0g 0g 0g 0g
Grilled Salmon 0.50 117 7g 36mg 35mg 0g 0g 0g 13g
Green Beans 0.25 10 0g 0mg 2mg 2g 0g 1g 1g
Dole Asparagus 1.00 25 0g 0mg 0mg 4g 2g 2g 2g
Roasted Red Skin Potatoes 0.25 38 1g 0mg 3mg 9g 0g 0g 1g
Pita Pit Pita Bread 0.50 85 1g 0mg 170mg 18g 0g 2g 3g
DQ Small Mint Oreo Blizzard 1.00 580 20g 40mg 410mg 89g 69g 1g 12g
Fitness Minutes Cals Burned
Other (Manual) 60.0 -565.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,053 40g 166mg 1,196mg 167g 99g 13g 82g
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May 26th, 2012
981 1,355 642 713
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Kashi Golden Goodness (Crispy Seven Whole Grain Flakes & Oat Clusters) 0.40 84 1g 0mg 72mg 20g 4g 2g 2g
Kashi Go Lean Crunch Honey And Almond Flax 0.50 100 3g 0mg 70mg 17g 6g 4g 5g
GNC 100% Whey Protein Powder 1.00 120 2g 70mg 120mg 4g 2g 0g 21g
365 Skim Milk 1.00 90 0g 5mg 135mg 13g 13g 0g 9g
Gv Banana 0.50 46 0g 0mg 1mg 11g 7g 2g 1g
Skippy Skippy Creamy Peanut Butter 0.25 48 4g 0mg 38mg 2g 1g 1g 2g
Pulled Pork Nachos 1.00 452 22g 55mg 1,226mg 41g 12g 4g 27g
Earthbound Farm Spring Mix Salad 0.50 8 0g 0mg 35mg 2g 0g 1g 1g
Olive Garden Salad Dressing 0.25 23 2g 1mg 133mg 1g 2g 0g 0g
Cavit Pinot Grigio 2.00 228 0g 0mg 10mg 2g 0g 0g 1g
Semi Sweet Smores 1.00 155 5g 0mg 103mg 28g 17g 1g 1g
Fitness Minutes Cals Burned
run (manual) 50.0 -467.0
Bicycling - under 10 mph (leisure) 40.0 -175.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
713 38g 131mg 1,945mg 139g 63g 14g 69g
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