KStaines227's Food, Diet and Fitness Diary

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Real name:

Kim Staines

Location:

Alabama

Age:

Gender:

female

About Me:

I always say ... "Just because you've always done it that way doesn't mean that it's not a really bad way of doing it". I have decided to step outside my box and take my own advice. I've always treated a diet as something negative ... a dreaded entity that slapped me in the face every single day. This time around I'm not calling it a "diet". I'm calling it a "lifestyle improvement". I am embracing it and doing things very different this time around. And its working!

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February 13th, 2012

								Calorie Goal: 1,128
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member KStaines227 hasn't tracked anything for February 13th, 2012 yet.

February 9th, 2012

								Calorie Goal: 1,128
								Calories Consumed: 975
								Calories Burned: 0
								Net Calories: 975
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Flatout Artisan Fold It Flatbread	1.00	100	3g	0mg	420mg	17g	1g	8g	9g
Kraft Miracle Whip	1.00	40	4g	5mg	105mg	2g	1g	0g	0g
Shullsburg Longhorn Colby Cheese	1.00	110	9g	30mg	170mg	0g	0g	0g	7g
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Connor's Steak And Seafood Resaturant Ahi Tuna Appetizer	1.00	350	7g	15mg	25mg	2g	0g	2g	35g
StarKist Chunk Light Tuna Pouch Chunky Light 2.6 Oz Packet	1.00	80	1g	35mg	300mg	1g	0g	1g	18g
Nabisco Wheat Thins Tuscan Herb Flatbread	2.00	120	3g	0mg	250mg	24g	4g	2g	2g
Michelob Ultra beer	1.00	95	0g	0mg	0mg	3g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		975	26g	85mg	1,270mg	71g	23g	18g	72g

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February 8th, 2012

								Calorie Goal: 1,142
								Calories Consumed: 1,056
								Calories Burned: 0
								Net Calories: 1,056
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g
Flatout Artisan Fold It Flatbread	1.00	100	3g	0mg	420mg	17g	1g	8g	9g
Deli Turkey	1.00	50	1g	20mg	450mg	2g	0g	0g	8g
Shullsburg Longhorn Colby Cheese	1.00	110	9g	30mg	170mg	0g	0g	0g	7g
Baby Spinach	0.50	8	0g	0mg	25mg	1g	0g	0g	1g
Kraft Miracle Whip	2.00	80	7g	10mg	210mg	4g	2g	0g	0g
Banana	1.00	45	0g	0mg	0mg	10g	0g	0g	0g
Amy's Tortilla Casserole & Black Beans Bowl	0.75	293	14g	19mg	585mg	31g	5g	5g	13g
Chicken	0.25	59	3g	22mg	179mg	0g	0g	0g	8g
Le Sueur English Peas	0.50	30	0g	0mg	190mg	6g	2g	2g	2g
Knorr Pasta Sides - Chicken /Lipton Pasta Sides	0.75	203	6g	4mg	495mg	33g	1g	3g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,056	42g	105mg	2,724mg	126g	27g	23g	55g

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January 30th, 2012

								Calorie Goal: 1,142
								Calories Consumed: 660
								Calories Burned: 0
								Net Calories: 660
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lean Cuisine Four Cheese Pizza	1.00	280	8g	20mg	760mg	39g	3g	3g	13g
Lean Cuisine Salisbury Steak	1.00	270	8g	45mg	650mg	27g	10g	10g	22g
General Mills Honey Nut Cherrios	1.00	110	2g	0mg	190mg	22g	9g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		660	18g	65mg	1,600mg	88g	22g	15g	37g

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August 10th, 2011

								Calorie Goal: 1,089
								Calories Consumed: 944
								Calories Burned: 0
								Net Calories: 944
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Evol Chicken Black Bean Mini Burrito Chicken Black Bean Mini Burrito	1.00	170	4g	10mg	290mg	27g	0g	2g	7g
Evol Bean And Cheddar Mini Burrito	1.00	190	4g	5mg	360mg	32g	0g	4g	7g
Navel Orange	1.00	64	0g	0mg	0mg	16g	14g	3g	1g
Schwan's Personal Cheese Pizza	1.00	400	17g	25mg	790mg	45g	5g	2g	18g
Izze Sparkling Clementine	1.00	120	0g	0mg	25mg	30g	27g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		944	24g	40mg	1,465mg	150g	46g	11g	33g

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July 28th, 2011

								Calorie Goal: 1,089
								Calories Consumed: 1,243
								Calories Burned: 0
								Net Calories: 1,243
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Peter Pan Crunchy Peanut Butter	1.00	190	16g	0mg	110mg	6g	3g	3g	8g
Kraft Miracle Whip	1.00	40	4g	5mg	105mg	2g	1g	0g	0g
Arnold 100% Whole Wheat Sandwich Thins	1.00	100	1g	0mg	230mg	21g	2g	6g	5g
Keebler Sugar Wafers (vanilla)	1.50	240	12g	0mg	38mg	32g	21g	0g	2g
Keurig K Cup - Cafe Mocha	1.00	60	2g	0mg	133mg	9g	6g	1g	1g
Tuna	1.00	210	2g	0mg	0mg	0g	0g	4g	42g
Lean Cuisine Four Cheese Pizza	1.00	350	6g	10mg	600mg	55g	6g	3g	20g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,243	42g	15mg	1,216mg	138g	46g	18g	78g

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July 27th, 2011

								Calorie Goal: 1,103
								Calories Consumed: 1,560
								Calories Burned: 755
								Net Calories: 805
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Kraft Miracle Whip	2.00	80	7g	10mg	210mg	4g	2g	0g	0g
Heinz Ketchup	1.00	15	0g	0mg	190mg	4g	4g	0g	0g
Starbucks Doubleshot Energy+coffee Mocha	2.00	220	3g	20mg	180mg	38g	28g	0g	12g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Peter Pan Crunchy Peanut Butter	1.00	190	16g	0mg	110mg	6g	3g	3g	8g
Kraft Miracle Whip	1.00	40	4g	5mg	105mg	2g	1g	0g	0g
Arnold 100% Whole Wheat Sandwich Thins	1.00	100	1g	0mg	230mg	21g	2g	6g	5g
Arnold 100% Whole Wheat Sandwich Thins	1.00	100	1g	0mg	230mg	21g	2g	6g	5g
Clementine	2.00	70	0g	0mg	1mg	18g	14g	3g	1g
Fage Total 2% With Strawberry	1.00	130	3g	5mg	40mg	18g	17g	0g	10g
Evol Burritos Chicken, Beans And Rice Burrito	1.00	440	8g	25mg	760mg	72g	2g	6g	21g

Fitness	Minutes	Cals Burned
Walk: 3.5 mph (17 min/mi)	86.0	-755.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		805	47g	280mg	2,123mg	232g	89g	27g	70g

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July 26th, 2011

								Calorie Goal: 1,362
								Calories Consumed: 1,170
								Calories Burned: 428
								Net Calories: 742
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Arnold 100% Whole Wheat Sandwich Thins	1.00	100	1g	0mg	230mg	21g	2g	6g	5g
egg	1.00	70	5g	215mg	65mg	1g	0g	0g	6g
Kraft Miracle Whip	1.00	40	4g	5mg	105mg	2g	1g	0g	0g
Kraft Fat Free Singles American	1.00	25	0g	5mg	250mg	2g	1g	0g	4g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Lean Cuisine Four Cheese Pizza	1.00	350	6g	10mg	600mg	55g	6g	3g	20g
Quaker Oatmeal To Go - Apples And Cinnamon	1.00	220	4g	15mg	200mg	44g	22g	5g	4g
Morningstar Farms Spicey Black Bean Burger	1.50	210	7g	0mg	615mg	20g	3g	8g	18g
Arnold 100% Whole Wheat Sandwich Thins	0.50	50	1g	0mg	115mg	11g	1g	3g	3g

Fitness	Minutes	Cals Burned
Walk: 4.5 mph (13 min/mi)	30.0	-428.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		742	27g	250mg	2,181mg	182g	50g	28g	61g

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July 7th, 2011

								Calorie Goal: 1,362
								Calories Consumed: 325
								Calories Burned: 405
								Net Calories: -80
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Evol Burritos Egg & Sausage	0.50	245	9g	75mg	435mg	32g	1g	3g	11g
Keebler Sugar Waffers (vanilla)	0.50	55	1g	0mg	55mg	11g	6g	0g	1g
Energy Drink Sugarfree Redbull	2.50	25	0g	0mg	250mg	8g	0g	0g	0g

Fitness	Minutes	Cals Burned
Running - 5 mph	30.0	-405.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-80	10g	75mg	740mg	50g	7g	3g	11g

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May 30th, 2011

								Calorie Goal: 1,362
								Calories Consumed: 350
								Calories Burned: 373
								Net Calories: -23
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lean Cuisine Four Cheese Pizza	1.00	350	6g	10mg	600mg	55g	6g	3g	20g

Fitness	Minutes	Cals Burned
Cotton Row 5k (manual)	44.3	-373.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-23	6g	10mg	600mg	55g	6g	3g	20g

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