KTtheSWEETIE's Food, Diet and Fitness Diary

Real name:

Katie Graessle

Location:

Not provided

Age:

Gender:

female

About Me:

I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

My Groups:

Export Excel or CSV

June 4th, 2012

								Calorie Goal: 1,434
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member KTtheSWEETIE hasn't tracked anything for June 4th, 2012 yet.

October 13th, 2010

								Calorie Goal: 1,434
								Calories Consumed: 835
								Calories Burned: 0
								Net Calories: 835
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Jamba Juice Pumpkin Smash	1.00	370	0g	5mg	340mg	80g	71g	3g	10g
Eggo Chocolate Chip Waffles	1.00	200	6g	15mg	380mg	32g	9g	1g	4g
Chiken Tenders	0.25	65	3g	0mg	0mg	3g	0g	0g	0g
Peanutbutter And Jelly Sandwich	0.50	200	9g	0mg	53mg	18g	7g	3g	7g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		835	18g	20mg	773mg	133g	87g	7g	21g

0 comments | Post a comment

March 22nd, 2010

								Calorie Goal: 1,434
								Calories Consumed: 713
								Calories Burned: 0
								Net Calories: 713
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lowfat Cottage Cheese	1.50	120	2g	15mg	645mg	8g	6g	0g	20g
9 Grain Cerial	1.00	140	2g	0mg	0mg	28g	0g	5g	6g
Celery	1.00	17	0g	0mg	96mg	4g	2g	2g	1g
Jif Peanut Butter	0.50	95	8g	0mg	75mg	4g	2g	1g	4g
Corn Tortilla	1.00	70	1g	0mg	0mg	14g	0g	0g	2g
Chiken Breast 4oz	1.00	120	2g	65mg	75mg	0g	0g	0g	26g
Yogart	1.00	80	0g	5mg	80mg	4g	3g	1g	12g
Cheese, Cheddar	0.25	23	2g	5mg	60mg	0g	0g	0g	2g
Rice Cracker	4.00	48	1g	0mg	92mg	9g	0g	0g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		713	16g	90mg	1,123mg	70g	13g	9g	73g

0 comments | Post a comment

March 17th, 2010

								Calorie Goal: 1,434
								Calories Consumed: 207
								Calories Burned: 0
								Net Calories: 207
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Sugar	1.00	15	0g	0mg	0mg	4g	4g	0g	0g
Strawberry Strawberries	1.00	49	1g	0mg	2mg	12g	7g	3g	0g
Roundy's Yogart	1.00	90	0g	5mg	90mg	20g	9g	4g	5g
Almond Pieces	1.00	53	4g	0mg	0mg	5g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		207	5g	5mg	92mg	41g	20g	7g	5g

0 comments | Post a comment

March 10th, 2010

								Calorie Goal: 1,434
								Calories Consumed: 674
								Calories Burned: 0
								Net Calories: 674
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	1.00	70	5g	185mg	70mg	0g	0g	0g	6g
Thomas' English Muffins	0.50	60	1g	0mg	100mg	13g	1g	1g	2g
Kraft Kraft Singles	1.00	80	7g	10mg	340mg	0g	0g	0g	4g
Tomato	1.00	4	0g	0mg	1mg	1g	1g	0g	0g
wheat bread	1.00	60	1g	0mg	100mg	12g	2g	1g	3g
Deli Turkey	2.00	100	2g	40mg	900mg	4g	0g	0g	16g
cottage cheese	1.00	90	3g	15mg	410mg	3g	3g	0g	16g
Avacado	1.00	50	5g	0mg	0mg	2g	0g	2g	1g
Canned Peaches	2.00	160	1g	0mg	0mg	20g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		674	24g	250mg	1,921mg	55g	6g	4g	48g

0 comments | Post a comment

January 25th, 2010

								Calorie Goal: 1,464
								Calories Consumed: 1,735
								Calories Burned: 0
								Net Calories: 1,735
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ghirardelli Ghirardelli Chocolate Squares	1.00	70	4g	5mg	20mg	9g	8g	0g	1g
Tootsie Roll Tootsie Miniature Pops	1.00	50	0g	0mg	0mg	13g	9g	0g	0g
Ham Sandwhich	1.00	240	8g	35mg	1,075mg	28g	6g	3g	14g
Honey	1.00	60	0g	0mg	0mg	17g	16g	0g	0g
Fish	1.00	150	1g	0mg	0mg	1g	0g	0g	0g
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g
walnuts	1.00	164	16g	0mg	1mg	3g	1g	2g	4g
Apple	1.00	65	0g	0mg	1mg	17g	13g	3g	0g
Peanutbutter And Jelly Sandwich	1.00	400	17g	0mg	105mg	36g	13g	5g	13g
Wegmans Ranch	1.00	120	11g	25mg	280mg	1g	1g	0g	5g
Carrots	1.00	35	0g	0mg	88mg	9g	6g	2g	1g
Cott Premium	1.00	180	0g	0mg	35mg	49g	49g	0g	0g
Rasberries	1.00	64	1g	0mg	1mg	15g	5g	8g	1g
Carnation Instant Breakfast (dry mix)	1.00	130	1g	0mg	135mg	25g	18g	0g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,735	59g	65mg	1,764mg	225g	145g	23g	46g

0 comments | Post a comment

January 11th, 2010

								Calorie Goal: 1,473
								Calories Consumed: 811
								Calories Burned: 291
								Net Calories: 520
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Carnation Breakfast	1.00	130	0g	5mg	100mg	27g	18g	0g	5g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g
Banana, large	1.00	121	0g	0mg	1mg	31g	17g	4g	1g
Cookie	3.00	360	18g	0mg	210mg	48g	21g	3g	0g
Cookie	1.00	120	6g	0mg	70mg	16g	7g	1g	0g

Fitness	Minutes	Cals Burned
Running: 5.2 mph (11.5 min/mile)	15.0	-201.0
Walking - to work or class	20.0	-90.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		520	24g	10mg	501mg	134g	75g	8g	14g

0 comments | Post a comment

January 10th, 2010

								Calorie Goal: 1,473
								Calories Consumed: 0
								Calories Burned: 278
								Net Calories: -278
							

0 comments | Post a comment

January 8th, 2010

								Calorie Goal: 1,473
								Calories Consumed: 450
								Calories Burned: 296
								Net Calories: 154
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Quaker, Oatmeal, Instant	1.00	130	2g	0mg	165mg	27g	12g	3g	3g
Kirkland Signature Walnuts	1.00	200	19g	0mg	0mg	3g	0g	3g	5g
Rasberry Vinagrette Dressing	1.00	45	0g	0mg	110mg	12g	0g	0g	0g
Rasberry Vinagrette Dressing	1.00	45	0g	0mg	110mg	12g	0g	0g	0g
Lettuce, Romaine	1.00	10	0g	0mg	7mg	3g	1g	2g	1g
Lettuce, Romaine	1.00	10	0g	0mg	7mg	3g	1g	2g	1g
Lettuce, Romaine	1.00	10	0g	0mg	7mg	3g	1g	2g	1g

Fitness	Minutes	Cals Burned
Walking, pushing a stroller	60.0	-296.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		154	21g	0mg	406mg	62g	15g	11g	11g

0 comments | Post a comment

January 7th, 2010

								Calorie Goal: 1,478
								Calories Consumed: 388
								Calories Burned: 0
								Net Calories: 388
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Fresh Grapefruit	1.00	69	0g	0mg	0mg	17g	0g	3g	1g
Fresh Grapefruit	1.00	69	0g	0mg	0mg	17g	0g	3g	1g
Skippy Peanutbutter	1.00	190	16g	0mg	150mg	7g	3g	2g	7g
Banana, extra small	1.00	60	0g	0mg	1mg	19g	10g	2g	1g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		388	16g	0mg	151mg	60g	13g	10g	10g

0 comments | Post a comment