Karateka's Food, Diet and Fitness Diary

February 9th, 2012

								Calorie Goal: 1,578
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Karateka hasn't tracked anything for February 9th, 2012 yet.

September 14th, 2009

								Calorie Goal: 1,578
								Calories Consumed: 1,058
								Calories Burned: 30
								Net Calories: 1,028
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Brewed Coffee	1.50	8	0g	0mg	0mg	2g	0g	0g	0g
Land O'Lakes Low Fat Half & Half	0.25	6	0g	1mg	4mg	0g	0g	0g	0g
Kashi GOLEAN Hearty Honey Cinnamon Hot Cereal	1.00	150	2g	0mg	100mg	26g	7g	5g	8g
Sunmaid Raisins Raisins	1.00	91	0g	0mg	7mg	22g	20g	1g	1g
Shrimp Pad Thai	1.00	343	9g	186mg	912mg	42g	0g	1g	21g
Planters Planters Nut-rition Go-pak	1.00	250	22g	0mg	80mg	10g	2g	3g	8g
V8 12 FL. OZ. Bottle 100% Vegetable Juice	1.00	70	0g	0mg	720mg	15g	12g	3g	3g
Chobani Pomegranate	1.00	140	0g	0mg	75mg	21g	19g	0g	14g

Fitness	Minutes	Cals Burned
Jogging - on mini-trampoline	5.0	-30.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,028	34g	187mg	1,898mg	138g	61g	14g	55g

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August 21st, 2009

								Calorie Goal: 1,578
								Calories Consumed: 204
								Calories Burned: 0
								Net Calories: 204
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Brewed Coffee	1.50	8	0g	0mg	0mg	2g	0g	0g	0g
Land O'Lakes Low Fat Half & Half	0.25	6	0g	1mg	4mg	0g	0g	0g	0g
Nabisco Golden Oreo Wafer Sticks Fun Stix	1.00	90	4g	0mg	30mg	13g	9g	0g	0g
Florida's Natural Pocket Fruit Mix-to-go	1.00	100	0g	0mg	13mg	24g	15g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		204	4g	1mg	47mg	39g	24g	0g	0g

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August 20th, 2009

								Calorie Goal: 1,578
								Calories Consumed: 2,007
								Calories Burned: 590
								Net Calories: 1,417
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Brewed Coffee	1.50	8	0g	0mg	0mg	2g	0g	0g	0g
Land O'Lakes Low Fat Half & Half	0.25	6	0g	1mg	4mg	0g	0g	0g	0g
Kashi Mountain Medley (granola)	2.00	440	14g	0mg	220mg	74g	24g	12g	12g
Crowley Crowley 1% Low Fat Milk	1.00	110	3g	15mg	130mg	13g	12g	0g	8g
Clementine	1.00	35	0g	0mg	1mg	9g	7g	1g	1g
Breakstone's 2% Lowfat Cottage Cheese (Snack Size)	1.00	90	3g	15mg	390mg	6g	4g	0g	11g
Canteloupe Chunks	1.00	50	0g	0mg	0mg	13g	12g	1g	1g
Jiffy Corn Pancakes	0.50	344	14g	61mg	550mg	43g	13g	2g	6g
Barowsky's Oat Nut Organic Bread	2.00	220	4g	0mg	380mg	40g	6g	4g	8g
Teddie Unsalted Old Fashioned Natural Peanut Butter	1.00	190	26g	0mg	0mg	7g	1g	3g	8g
Honey	0.25	15	0g	0mg	0mg	4g	4g	0g	0g
Prince's Canadian Bacon	1.00	160	14g	35mg	450mg	1g	0g	0g	8g
Wegmans Pure Maple Syrup	1.00	200	0g	0mg	7mg	53g	53g	0g	0g
Stonyfield Farm Wild Berry Smoothie	1.00	140	2g	5mg	90mg	23g	23g	0g	6g

Fitness	Minutes	Cals Burned
Karate	45.0	-590.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,417	79g	133mg	2,221mg	288g	159g	23g	69g

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August 19th, 2009

								Calorie Goal: 1,578
								Calories Consumed: 1,694
								Calories Burned: 0
								Net Calories: 1,694
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Mountain Medley (granola)	2.00	440	14g	0mg	220mg	74g	24g	12g	12g
Crowley Crowley 1% Low Fat Milk	1.00	110	3g	15mg	130mg	13g	12g	0g	8g
Starbucks Brewed Coffee	1.50	8	0g	0mg	0mg	2g	0g	0g	0g
Land O'Lakes Low Fat Half & Half	0.25	6	0g	1mg	4mg	0g	0g	0g	0g
A Taste of Thai Red Curry Noodles	1.00	290	8g	0mg	360mg	52g	10g	1g	2g
Five Guys Cheeseburger	1.00	840	55g	195mg	1,050mg	40g	9g	2g	47g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,694	80g	211mg	1,764mg	181g	55g	15g	69g

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August 18th, 2009

								Calorie Goal: 1,578
								Calories Consumed: 1,600
								Calories Burned: 787
								Net Calories: 813
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Brewed Coffee	1.50	8	0g	0mg	0mg	2g	0g	0g	0g
Land O'Lakes Low Fat Half & Half	0.25	6	0g	1mg	4mg	0g	0g	0g	0g
Barowsky's Oat Nut Organic Bread	2.00	220	4g	0mg	380mg	40g	6g	4g	8g
Kraft 2% American Cheese Slices	1.00	50	3g	10mg	280mg	1g	1g	0g	4g
Sara Lee Brown Sugar Ham Slices	1.00	70	2g	25mg	510mg	4g	3g	0g	8g
Kraft Olive Oil Mayonaise	1.00	45	4g	0mg	95mg	2g	0g	0g	0g
Chobani Greek Yogurt, Peach Non-fat	1.00	140	0g	0mg	80mg	20g	19g	0g	14g
Orville Redenbacher's Gourmet Popping Corn Smart Pop Kettle Corn Mini Bags	1.00	100	2g	0mg	330mg	24g	0g	4g	3g
3 Musketeers Mint Minis	1.00	26	1g	0mg	11mg	4g	4g	0g	4g
Stuffed Cabbage	2.00	340	12g	0mg	0mg	42g	0g	0g	16g
Nestle Chocolate W/chocolate Swirls-lil Drums	1.00	140	7g	10mg	60mg	17g	10g	0g	2g
Italian Bread	1.00	81	1g	0mg	175mg	15g	0g	1g	3g
Bagel	1.00	210	1g	0mg	430mg	45g	0g	0g	8g
Philadelphia neufchatel cheese	1.00	74	7g	20mg	113mg	1g	0g	0g	3g
Nabisco Golden Oreo Wafer Sticks Fun Stix	1.00	90	4g	0mg	30mg	13g	9g	0g	0g

Fitness	Minutes	Cals Burned
Karate	60.0	-787.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		813	47g	66mg	2,498mg	230g	52g	9g	72g

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August 17th, 2009

								Calorie Goal: 1,578
								Calories Consumed: 1,690
								Calories Burned: 47
								Net Calories: 1,643
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Brewed Coffee	1.50	8	0g	0mg	0mg	2g	0g	0g	0g
Land O'Lakes Low Fat Half & Half	0.25	6	0g	1mg	4mg	0g	0g	0g	0g
Kashi Cinnamon Harvest	1.00	180	1g	0mg	0mg	43g	9g	5g	4g
Crowley 2% Reduced Fat Milk	1.00	130	5g	20mg	125mg	13g	12g	0g	8g
Land O'Lakes American Deli Cheese 8oz	0.50	55	5g	13mg	190mg	1g	1g	0g	3g
Cedar's Whole Wheat Wraps	1.00	80	4g	0mg	420mg	11g	1g	6g	8g
Sara Lee Hardwood Smoked Turkey	1.00	50	1g	20mg	490mg	1g	0g	0g	10g
Garden Cuts Green Leaf Lettuce	0.30	5	0g	0mg	8mg	1g	0g	0g	0g
Kraft Olive Oil Mayonaise	0.25	11	1g	0mg	24mg	1g	0g	0g	0g
Chobani Peach Yogurt	1.00	140	0g	0mg	80mg	20g	19g	1g	14g
Green Giant Broccoli And Cheese Sauce	1.00	60	2g	0mg	460mg	7g	2g	2g	2g
Simply Bake Treasures From The Sea Parmesan Encrusted Tilapia	1.50	300	12g	15mg	705mg	30g	5g	5g	17g
Near East Rice Pilaf Mix	1.50	285	0g	15mg	1,170mg	66g	0g	2g	8g
Chobani Greek Yogurt Non-fat 0% Plain	1.00	100	0g	0mg	70mg	7g	7g	0g	18g
Bananas	1.00	200	1g	0mg	2mg	51g	28g	6g	2g
Tropicana Orange Juice	0.50	55	0g	0mg	0mg	13g	11g	0g	1g
Dole Frozen Strawberries	0.50	25	0g	0mg	0mg	7g	5g	2g	0g

Fitness	Minutes	Cals Burned
Jogging - on mini-trampoline	8.0	-47.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,643	31g	84mg	3,747mg	272g	98g	28g	95g

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August 10th, 2009

								Calorie Goal: 1,239
								Calories Consumed: 1,594
								Calories Burned: 158
								Net Calories: 1,436
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kashi Mountain Medley (granola)	1.00	220	7g	0mg	110mg	37g	12g	6g	6g
Oreo Oreo Fun Sticks	1.00	90	4g	0mg	0mg	13g	0g	0g	0g
Crowley 2% Reduced Fat Milk	0.75	98	4g	15mg	94mg	10g	9g	0g	6g
Sara Lee Oven Roasted Turkey	1.00	60	2g	20mg	450mg	2g	1g	0g	9g
Sargento Deli Style Provolone	1.00	70	5g	15mg	125mg	0g	0g	0g	5g
Large Kaiser Roll	1.00	160	2g	0mg	100mg	31g	1g	1g	6g
Kraft Olive Oil Mayonaise	0.50	23	2g	0mg	48mg	1g	0g	0g	0g
Ritz Crackerfuls	1.00	130	7g	5mg	230mg	17g	3g	3g	2g
Starbucks Brewed Coffee	1.50	8	0g	0mg	0mg	2g	0g	0g	0g
Land O'Lakes Low Fat Half & Half	0.25	6	0g	1mg	4mg	0g	0g	0g	0g
Pork Chop - Center Cut, Boneless	2.00	470	19g	206mg	126mg	0g	0g	0g	69g
Green Giant Frozen Vegetables Green Beans W/ Almonds	1.00	45	2g	0mg	95mg	5g	2g	2g	2g
Nestle Drumstick Lil' Drum	1.00	130	7g	5mg	50mg	16g	10g	0g	1g
Mountain Dew Mountain Dew	0.50	85	0g	0mg	33mg	23g	23g	0g	0g

Fitness	Minutes	Cals Burned
Walking - 3 mph	10.0	-43.0
Walking, with the dog	20.0	-115.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,436	60g	267mg	1,464mg	157g	61g	12g	106g

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July 16th, 2009

								Calorie Goal: 1,239
								Calories Consumed: 1,149
								Calories Burned: 1,211
								Net Calories: -62
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Brewed Coffee	1.50	8	0g	0mg	0mg	2g	0g	0g	0g
Land O'Lakes Low Fat Half & Half	0.25	6	0g	1mg	4mg	0g	0g	0g	0g
Teddie Old Fashioned Peanut Butter-unsalted	1.00	190	16g	0mg	0mg	7g	1g	3g	8g
Jelly	1.00	40	0g	0mg	0mg	0g	0g	0g	0g
Barowsky's Organic White Bread	2.00	200	2g	0mg	360mg	40g	2g	0g	8g
Perdue Ground Turkey Breast	2.00	220	2g	100mg	80mg	0g	0g	0g	50g
Hannaford Elbow Macaroni	1.00	210	1g	0mg	0mg	41g	2g	2g	7g
Hunt's Tomato Sauce	1.00	15	0g	0mg	360mg	3g	2g	1g	1g
Olivia's Organics Spring Mix Lettuce	0.50	5	0g	0mg	30mg	2g	0g	1g	1g
Walnut Halves	1.00	80	8g	0mg	0mg	2g	0g	1g	2g
Sun-Maid Raisins	1.00	130	0g	0mg	10mg	31g	29g	2g	1g
Newman's Own Light Balsamic Vinaigrette	1.00	45	4g	0mg	470mg	2g	1g	0g	0g

Fitness	Minutes	Cals Burned
Karate	90.0	-1,211.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		-62	33g	101mg	1,314mg	129g	37g	10g	78g

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May 7th, 2009

								Calorie Goal: 1,271
								Calories Consumed: 550
								Calories Burned: 0
								Net Calories: 550
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Starbucks Brewed Coffee	1.50	8	0g	0mg	0mg	2g	0g	0g	0g
Land O'Lakes Low Fat Half & Half	0.25	6	0g	1mg	4mg	0g	0g	0g	0g
Ginger Cookies	1.00	142	6g	9mg	147mg	21g	12g	0g	2g
Bagel	1.00	210	1g	0mg	430mg	45g	0g	0g	8g
Philadelphia neufchatel cheese	1.00	74	7g	20mg	113mg	1g	0g	0g	3g
Yancey's Fancy Champagne New York Cheddar Cheese	1.00	110	9g	30mg	270mg	1g	1g	0g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		550	23g	60mg	964mg	69g	13g	0g	19g

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