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Food Diary

Karateka's Food, Diet, & Fitness Diary (New Reviewer) Go to my profile »




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37

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My Food, Diet, and Fitness Diary


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November 21st, 2009


Calorie goal: 1,578; calories consumed: 0; calories burned: 0
Net calories: 0
Member Karateka hasn't tracked anything for November 21st, 2009 yet.


September 14th, 2009


Calorie goal: 1,578; calories consumed: 1,058; calories burned: 30
Net calories: 1,028
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Brewed Coffee 1.50 8 0g 0mg 0mg 2g 0g 0g 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 1mg 4mg 0g 0g 0g 0g
Kashi GOLEAN Hearty Honey Cinnamon Hot Cereal 1.00 150 2g 0mg 100mg 26g 7g 5g 8g
Sunmaid Raisins Raisins 1.00 91 0g 0mg 7mg 22g 20g 1g 1g
Shrimp Pad Thai 1.00 343 9g 186mg 912mg 42g 0g 1g 21g
Planters Planters Nut-rition Go-pak 1.00 250 22g 0mg 80mg 10g 2g 3g 8g
V8 12 FL. OZ. Bottle 100% Vegetable Juice 1.00 70 0g 0mg 720mg 15g 12g 3g 3g
Chobani 0% Greek Yogurt Pomegranate 1.00 140 0g 0mg 75mg 21g 19g 0g 14g
Fitness Minutes Calories Burned
Jogging - on mini-trampoline 5.0 -30.0
Totals: 1,028 34g 187mg 1,898mg 138g 61g 14g 55g

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August 21st, 2009


Calorie goal: 1,578; calories consumed: 204; calories burned: 0
Net calories: 204
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Brewed Coffee 1.50 8 0g 0mg 0mg 2g 0g 0g 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 1mg 4mg 0g 0g 0g 0g
Nabisco Golden Oreo Wafer Sticks Fun Stix 1.00 90 4g 0mg 30mg 13g 9g 0g 0g
Florida's Natural Pocket Fruit Mix-to-go 1.00 100 0g 0mg 13mg 24g 15g 0g 0g
Totals: 204 4g 1mg 47mg 39g 24g 0g 0g

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August 20th, 2009


Calorie goal: 1,578; calories consumed: 2,007; calories burned: 590
Net calories: 1,417
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Brewed Coffee 1.50 8 0g 0mg 0mg 2g 0g 0g 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 1mg 4mg 0g 0g 0g 0g
Kashi Mountain Medley (granola) 2.00 440 14g 0mg 220mg 74g 24g 12g 12g
Crowley Crowley 1% Low Fat Milk 1.00 110 3g 15mg 130mg 13g 12g 0g 8g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Breakstone's 2% Lowfat Cottage Cheese (Snack Size) 1.00 90 3g 15mg 390mg 6g 4g 0g 11g
Canteloupe Chunks 1.00 50 0g 0mg 0mg 13g 12g 1g 1g
Jiffy Corn Pancakes 0.50 344 14g 61mg 550mg 43g 13g 2g 6g
Barowski's Oat Nut Organic Bread 2.00 220 4g 0mg 380mg 40g 6g 4g 8g
Teddie Unsalted Old Fashioned Natural Peanut Butter 1.00 190 26g 0mg 0mg 7g 1g 3g 8g
Honey 0.25 15 0g 0mg 0mg 4g 4g 0g 0g
Prince Canadian Bacon 1.00 160 14g 35mg 450mg 1g 0g 0g 8g
Wegmans Pure Maple Syrup 1.00 200 0g 0mg 7mg 53g 53g 0g 0g
Stonyfield Farm Wild Berry Smoothie 1.00 140 2g 5mg 90mg 23g 23g 0g 6g
Fitness Minutes Calories Burned
Karate 45.0 -590.0
Totals: 1,417 79g 133mg 2,221mg 288g 159g 23g 69g

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August 19th, 2009


Calorie goal: 1,578; calories consumed: 1,684; calories burned: 0
Net calories: 1,684
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Mountain Medley (granola) 2.00 440 14g 0mg 220mg 74g 24g 12g 12g
Crowley Crowley 1% Low Fat Milk 1.00 110 3g 15mg 130mg 13g 12g 0g 8g
Starbucks Brewed Coffee 1.50 8 0g 0mg 0mg 2g 0g 0g 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 1mg 4mg 0g 0g 0g 0g
A Taste of Thai Red Curry Noodles 1.00 280 8g 5mg 820mg 51g 6g 2g 4g
Five Guys Famous Burgers And Fries Cheeseburger 1.00 840 55g 195mg 1,050mg 40g 9g 2g 47g
Totals: 1,684 80g 216mg 2,224mg 180g 51g 16g 71g

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August 18th, 2009


Calorie goal: 1,578; calories consumed: 1,600; calories burned: 787
Net calories: 813
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Brewed Coffee 1.50 8 0g 0mg 0mg 2g 0g 0g 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 1mg 4mg 0g 0g 0g 0g
Barowski's Oat Nut Organic Bread 2.00 220 4g 0mg 380mg 40g 6g 4g 8g
Kraft 2% American Cheese Slices 1.00 50 3g 10mg 280mg 1g 1g 0g 4g
Sara Lee Brown Sugar Ham Slices 1.00 70 2g 25mg 510mg 4g 3g 0g 8g
Kraft Olive Oil Mayonaise 1.00 45 4g 0mg 95mg 2g 0g 0g 0g
Chobani Greek Yogurt, Peach Non-fat 1.00 140 0g 0mg 80mg 20g 19g 0g 14g
Orville Redenbacher's Smart Pop Kettle Corn Mini Bags 1.00 100 2g 0mg 330mg 24g 0g 4g 3g
3 Musketeers Mint Minis 1.00 26 1g 0mg 11mg 4g 4g 0g 4g
Stuffed Cabbage 2.00 340 12g 0mg 0mg 42g 0g 0g 16g
Nestle Chocolate W/chocolate Swirls-lil Drums 1.00 140 7g 10mg 60mg 17g 10g 0g 2g
Italian Bread 1.00 81 1g 0mg 175mg 15g 0g 1g 3g
Bagel 1.00 210 1g 0mg 430mg 45g 0g 0g 8g
Philadelphia neufchatel cheese 1.00 74 7g 20mg 113mg 1g 0g 0g 3g
Nabisco Golden Oreo Wafer Sticks Fun Stix 1.00 90 4g 0mg 30mg 13g 9g 0g 0g
Fitness Minutes Calories Burned
Karate 60.0 -787.0
Totals: 813 47g 66mg 2,498mg 230g 52g 9g 72g

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August 17th, 2009


Calorie goal: 1,578; calories consumed: 1,690; calories burned: 47
Net calories: 1,643
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Brewed Coffee 1.50 8 0g 0mg 0mg 2g 0g 0g 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 1mg 4mg 0g 0g 0g 0g
Kashi Cinnamon Harvest 1.00 180 1g 0mg 0mg 43g 9g 5g 4g
Crowley 2% Reduced Fat Milk 1.00 130 5g 20mg 125mg 13g 12g 0g 8g
Land O Lakes American Deli Cheese 8oz 0.50 55 5g 13mg 190mg 1g 1g 0g 3g
Cedars Whole Wheat Wraps 1.00 80 4g 0mg 420mg 11g 1g 6g 8g
Sara Lee Hardwood Smoked Turkey 1.00 50 1g 20mg 490mg 1g 0g 0g 10g
Garden Cuts Green Leaf Lettuce 0.30 5 0g 0mg 8mg 1g 0g 0g 0g
Kraft Olive Oil Mayonaise 0.25 11 1g 0mg 24mg 1g 0g 0g 0g
Chobani Peach Yogurt 1.00 140 0g 0mg 80mg 20g 19g 1g 14g
Green Giant Broccoli And Cheese Sauce 1.00 60 2g 0mg 460mg 7g 2g 2g 2g
Simply Bake Treasures From The Sea Parmesan Encrusted Tilapia 1.50 300 12g 15mg 705mg 30g 5g 5g 17g
Near East Rice Pilaf Mix 1.50 285 0g 15mg 1,170mg 66g 0g 2g 8g
Chobani Greek Yogurt Non-fat 0% Plain 1.00 100 0g 0mg 70mg 7g 7g 0g 18g
Bananas 1.00 200 1g 0mg 2mg 51g 28g 6g 2g
Tropicana Orange Juice 0.50 55 0g 0mg 0mg 13g 11g 0g 1g
Dole Frozen Strawberries 0.50 25 0g 0mg 0mg 7g 5g 2g 0g
Fitness Minutes Calories Burned
Jogging - on mini-trampoline 8.0 -47.0
Totals: 1,643 31g 84mg 3,747mg 272g 98g 28g 95g

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August 10th, 2009


Calorie goal: 1,239; calories consumed: 1,594; calories burned: 158
Net calories: 1,436
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Mountain Medley (granola) 1.00 220 7g 0mg 110mg 37g 12g 6g 6g
Oreo Oreo Fun Sticks 1.00 90 4g 0mg 0mg 13g 0g 0g 0g
Crowley 2% Reduced Fat Milk 0.75 98 4g 15mg 94mg 10g 9g 0g 6g
Sara Lee Oven Roasted Turkey 1.00 60 2g 20mg 450mg 2g 1g 0g 9g
SARGENTO Deli Style Provolone 1.00 70 5g 15mg 125mg 0g 0g 0g 5g
Large Kaiser Roll 1.00 160 2g 0mg 100mg 31g 1g 1g 6g
Kraft Olive Oil Mayonaise 0.50 23 2g 0mg 48mg 1g 0g 0g 0g
Ritz Crackerfuls 1.00 130 7g 5mg 230mg 17g 3g 3g 2g
Starbucks Brewed Coffee 1.50 8 0g 0mg 0mg 2g 0g 0g 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 1mg 4mg 0g 0g 0g 0g
Pork Chop - Center Cut, Boneless 2.00 470 19g 206mg 126mg 0g 0g 0g 69g
Green Giant Frozen Vegetables Green Beans W/ Almonds 1.00 45 2g 0mg 95mg 5g 2g 2g 2g
Nestle Drumstick Lil' Drum 1.00 130 7g 5mg 50mg 16g 10g 0g 1g
Mountain Dew Mountain Dew 0.50 85 0g 0mg 33mg 23g 23g 0g 0g
Fitness Minutes Calories Burned
Walking - 3 mph 10.0 -43.0
Walking, with the dog 20.0 -115.0
Totals: 1,436 60g 267mg 1,464mg 157g 61g 12g 106g

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July 16th, 2009


Calorie goal: 1,239; calories consumed: 1,149; calories burned: 1,211
Net calories: -62
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Brewed Coffee 1.50 8 0g 0mg 0mg 2g 0g 0g 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 1mg 4mg 0g 0g 0g 0g
Teddie Old Fashioned Peanut Butter-unsalted 1.00 190 16g 0mg 0mg 7g 1g 3g 8g
Jelly 1.00 40 0g 0mg 0mg 0g 0g 0g 0g
Barowski's Organic White Bread 2.00 200 2g 0mg 360mg 40g 2g 0g 8g
Perdue Ground Turkey Breast 2.00 220 2g 100mg 80mg 0g 0g 0g 50g
Hannaford Elbow Macaroni 1.00 210 1g 0mg 0mg 41g 2g 2g 7g
Hunt's Tomato Sauce 1.00 15 0g 0mg 360mg 3g 2g 1g 1g
Olivia's Organics Spring Mix Lettuce 0.50 5 0g 0mg 30mg 2g 0g 1g 1g
Walnut Halves 1.00 80 8g 0mg 0mg 2g 0g 1g 2g
Sun-maid Raisins 1.00 130 0g 0mg 10mg 31g 29g 2g 1g
Newmans Own Light Balsamic Vinaigrette 1.00 45 4g 0mg 470mg 2g 1g 0g 0g
Fitness Minutes Calories Burned
Karate 90.0 -1,211.0
Totals: -62 33g 101mg 1,314mg 129g 37g 10g 78g

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May 7th, 2009


Calorie goal: 1,271; calories consumed: 550; calories burned: 0
Net calories: 550
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Brewed Coffee 1.50 8 0g 0mg 0mg 2g 0g 0g 0g
Land O Lakes Low Fat Half & Half 0.25 6 0g 1mg 4mg 0g 0g 0g 0g
Ginger Cookies 1.00 142 6g 9mg 147mg 21g 12g 0g 2g
Bagel 1.00 210 1g 0mg 430mg 45g 0g 0g 8g
Philadelphia neufchatel cheese 1.00 74 7g 20mg 113mg 1g 0g 0g 3g
Yancey's Fancy Champagne New York Cheddar Cheese 1.00 110 9g 30mg 270mg 1g 1g 0g 6g
Totals: 550 23g 60mg 964mg 69g 13g 0g 19g

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