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Real name:
Kat K
Location:
Land of the Falling Waters
Age:
51
Gender:
female
About Me:

Avid paddler, hiker and novice XC skier. Ok. No more blaming. Time to take responsibility! Babysteps.

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
971 0 0 0
Member Katsyak hasn't tracked anything for June 4th, 2012 yet.
November 23rd, 2011
1,500 0 234 -234
Fitness Minutes Cals Burned
ESP loop (manual) 34.7 -117.0
ESP loop (manual) 34.7 -117.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-234 0g 0mg 0mg 0g 0g 0g 0g
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September 7th, 2011
1,500 1,045 652 393
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Light English Muffin 1.00 100 1g 0mg 120mg 22g 0g 8g 5g
Philadelphia Cream Cheese 0.50 50 5g 15mg 53mg 1g 1g 0g 1g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Lasco Smoked Salmon 1.00 80 3g 30mg 840mg 2g 2g 0g 13g
Ham And White Bean Soup 1.00 151 1g 7mg 653mg 23g 4g 7g 13g
Omaha Steaks Sirloin Supreme 2.00 280 8g 80mg 130mg 0g 0g 0g 50g
Kroger Frozen California Vegges 1.00 30 0g 0mg 30mg 5g 2g 2g 1g
Rocky Mountain Honey Bourbon Sauce 1.00 60 0g 0mg 430mg 15g 11g 0g 0g
Chobani Blueberry Greek Yogurt 1.00 140 0g 0mg 65mg 20g 20g 0g 14g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Fitness Minutes Cals Burned
Hiking 38.0 -301.0
Bicycling - 10-11.9 mph (light) 45.0 -351.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
393 23g 317mg 2,392mg 109g 55g 21g 104g
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September 6th, 2011
1,500 870 0 870
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Cream Cheese 1.00 51 5g 16mg 43mg 0g 1g 0g 1g
Lasco Smoked Salmon 1.00 80 3g 30mg 840mg 2g 2g 0g 13g
Blueberries, Raw 1.00 84 0g 0mg 1mg 21g 15g 4g 1g
Meijer Low Fat Cottage Cheese 1.00 80 2g 10mg 480mg 4g 3g 0g 13g
Baked Chicken Breast (plain) 1.50 165 2g 105mg 45mg 0g 0g 0g 38g
A Taste of Thai Spicy Peanut Bake 1.00 45 2g 0mg 190mg 7g 5g 1g 1g
Unsweetened applesauce 1.00 50 0g 0mg 25mg 13g 9g 2g 0g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
Tomato Slices 1.00 4 0g 0mg 2mg 1g 0g 0g 0g
Navitas Naturals Chia Seeds 1.00 70 5g 0mg 0mg 7g 0g 6g 3g
Chobani Blueberry Greek Yogurt 1.00 140 0g 0mg 65mg 20g 20g 0g 14g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
870 22g 346mg 1,791mg 81g 57g 15g 93g
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June 23rd, 2011
1,500 371 0 371
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Top Sirloin 2.00 316 11g 152mg 112mg 0g 0g 0g 52g
Baked Potatoes 0.50 55 0g 0mg 0mg 13g 1g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
371 11g 152mg 112mg 13g 1g 1g 53g
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June 22nd, 2011
1,500 1,184 0 1,184
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Classic Zone Perfect Fudge Graham 2.00 420 14g 0mg 400mg 46g 30g 6g 28g
Pizza Pizza Pizza Slice, Sicilian 1.50 764 9g 0mg 444mg 147g 2g 6g 21g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,184 23g 0mg 844mg 193g 32g 12g 49g
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June 19th, 2011
1,500 1,383 0 1,383
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Classic Zone Perfect Fudge Graham 1.00 210 7g 0mg 200mg 23g 15g 3g 14g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Subway Footlong Turkey On Wheat 0.50 280 5g 20mg 1,000mg 46g 7g 5g 19g
Turkey And Dried Cherry Salad 2.00 788 34g 112mg 1,180mg 62g 42g 8g 34g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,383 46g 132mg 2,381mg 158g 78g 19g 68g
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June 18th, 2011
1,500 1,602 0 1,602
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Light English Muffin 1.00 100 1g 0mg 120mg 22g 0g 8g 5g
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Kraft 2% Milk, American 1.00 50 3g 10mg 290mg 2g 2g 0g 4g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Pillsbury Grands!jr 1.00 100 4g 0mg 360mg 14g 2g 0g 2g
Braeburn Apple 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
The Zone Zone Perfect 1.00 210 7g 0mg 200mg 23g 15g 3g 14g
90% Lean Ground Round 2.00 420 22g 170mg 140mg 0g 0g 0g 54g
Swiss Cheese 1.00 100 8g 25mg 60mg 0g 0g 0g 7g
Bottle Of Red Wine 0.50 255 0g 0mg 18mg 6g 0g 0g 1g
TGI Friday's Onion Rings 1.00 140 7g 0mg 310mg 16g 1g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,602 56g 390mg 1,572mg 125g 47g 22g 95g
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June 17th, 2011
1,500 1,449 0 1,449
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Kraft 2% Milk, American 1.00 50 3g 10mg 290mg 2g 2g 0g 4g
Frapp 2.00 180 1g 0mg 320mg 36g 0g 0g 8g
90% Lean Ground Round 2.00 420 22g 170mg 140mg 0g 0g 0g 54g
Corn On The Cob 1.00 155 3g 6mg 29mg 32g 0g 0g 4g
Aunt Nellie's Corn Relish 1.00 20 0g 0mg 40mg 5g 2g 0g 0g
Swiss Cheese 1.00 100 8g 25mg 60mg 0g 0g 0g 7g
Strawberries 2.00 154 0g 0mg 8mg 40g 20g 9g 2g
Pillsbury Grands!jr 2.00 200 7g 0mg 720mg 28g 4g 0g 4g
Thomas' Light English Muffin 1.00 100 1g 0mg 120mg 22g 0g 8g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,449 50g 396mg 1,797mg 165g 28g 17g 94g
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June 16th, 2011
1,500 1,478 0 1,478
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Western Omelet 1.00 579 35g 860mg 1,273mg 15g 4g 3g 43g
Pulled Pork 1.00 342 12g 118mg 735mg 13g 16g 2g 43g
Costco Greek Salad 1.00 310 16g 20mg 871mg 22g 5g 6g 8g
Red Wine, Dry 1.00 125 0g 0mg 9mg 0g 0g 0g 0g
Farmstand Gazpacho 1.00 122 9g 0mg 179mg 8g 0g 2g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,478 72g 998mg 3,066mg 58g 25g 13g 96g
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