Kenzie09's Food, Diet and Fitness Diary

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Real name:

MaKenzie C

Location:

Not provided

Age:

Gender:

female

About Me:

I'm 5'2" 120lbs and am here to work on getting fit, eating healthy, and possibly even losing some weight. I am mostly focused on working on my lower abs and my sides. I have found a couple excercises that I have been doing that seem to be working, so hopefully this will do the trick! I am okay with my weight as long my abs & sides get more toned. Also, I know my eating habits aren't that great and I know they need to change.

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February 13th, 2012

								Calorie Goal: 1,280
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Kenzie09 hasn't tracked anything for February 13th, 2012 yet.

April 21st, 2010

								Calorie Goal: 1,280
								Calories Consumed: 515
								Calories Burned: 0
								Net Calories: 515
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Lucky Charms Cereal	1.50	225	2g	0mg	300mg	38g	17g	2g	3g
Subway Ham & Cheese Sub	1.00	290	5g	20mg	1,260mg	47g	8g	5g	18g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		515	7g	20mg	1,560mg	85g	25g	7g	21g

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April 20th, 2010

								Calorie Goal: 1,280
								Calories Consumed: 980
								Calories Burned: 0
								Net Calories: 980
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nabisco Saltine Crackers	3.00	180	5g	0mg	573mg	32g	0g	0g	5g
Lucky Charms Cereal	1.50	225	2g	0mg	300mg	38g	17g	2g	3g
Grilled Cheese	1.00	290	11g	0mg	0mg	29g	0g	0g	0g
Venison steak breaded	1.00	285	17g	70mg	210mg	7g	1g	1g	29g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		980	34g	70mg	1,083mg	105g	17g	2g	37g

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January 10th, 2010

								Calorie Goal: 1,280
								Calories Consumed: 240
								Calories Burned: 0
								Net Calories: 240
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ham Sandwhich	1.00	240	8g	35mg	1,075mg	28g	6g	3g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		240	8g	35mg	1,075mg	28g	6g	3g	14g

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January 9th, 2010

								Calorie Goal: 1,280
								Calories Consumed: 1,305
								Calories Burned: 0
								Net Calories: 1,305
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Ham Sandwhich	1.00	240	8g	35mg	1,075mg	28g	6g	3g	14g
SeaPak Oven Crunchy Breaded Shrimp	2.00	420	20g	120mg	760mg	36g	0g	2g	20g
Pillsbury Grands! Flaky Layers Butter Tastin Buscuits	1.00	180	8g	0mg	550mg	25g	4g	1g	3g
Pillsbury Grands! Flaky Layers Butter Tastin Buscuits	2.00	360	16g	0mg	1,100mg	50g	8g	2g	6g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,305	52g	155mg	3,486mg	166g	32g	11g	44g

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November 15th, 2009

								Calorie Goal: 1,280
								Calories Consumed: 1,134
								Calories Burned: 0
								Net Calories: 1,134
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Spaghetti- Cooked	3.00	570	4g	0mg	12mg	189g	11g	9g	33g
Betty Crocker Complete Meals Chicken Fettuccine Alfredo	1.80	414	13g	27mg	1,620mg	59g	5g	2g	16g
Pepsi 12 Oz Can	1.00	150	0g	0mg	30mg	41g	41g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,134	17g	27mg	1,662mg	289g	58g	11g	49g

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June 29th, 2009

								Calorie Goal: 1,225
								Calories Consumed: 487
								Calories Burned: 0
								Net Calories: 487
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Steak	1.00	487	17g	146mg	100mg	0g	0g	0g	42g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		487	17g	146mg	100mg	0g	0g	0g	42g

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June 28th, 2009

								Calorie Goal: 1,225
								Calories Consumed: 635
								Calories Burned: 0
								Net Calories: 635
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Potbelly Banana Milkshake	1.00	635	31g	132mg	263mg	78g	63g	0g	15g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		635	31g	132mg	263mg	78g	63g	0g	15g

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June 27th, 2009

								Calorie Goal: 1,225
								Calories Consumed: 742
								Calories Burned: 0
								Net Calories: 742
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Ball Park Hotdog	1.00	242	15g	40mg	670mg	18g	0g	0g	10g
Tootsie Tootsie Roll	20.00	500	0g	0mg	60mg	120g	80g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		742	15g	40mg	730mg	138g	80g	0g	10g

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June 26th, 2009

								Calorie Goal: 1,225
								Calories Consumed: 160
								Calories Burned: 0
								Net Calories: 160
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Oscar Mayer Turkey Breast Deli Fresh Meat	0.67	40	1g	17mg	382mg	1g	0g	0g	7g
wheat bread	2.00	120	2g	0mg	200mg	24g	4g	2g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		160	3g	17mg	582mg	25g	4g	2g	12g

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