Login or Register
Go to my Profile Send a Private Message Add as a Friend
Real name:
Krisserin Canary
Location:
Los Angeles, CA
Age:
32
Gender:
male
About Me:

Hello there! My name is Krisserin and I am the Content Editor for LIVESTRONG.com. I'm responsible for choosing the articles we feature on the homepage and section pages, so if there is a subject you'd like to cover send me a message and let me know! I love trying new foods and I love to eat. So, to make sure I stay healthy I try to be as active as possible. I was a competitive gymnast for five years and pole vaulted throughout high school and in my first year of college at UCLA. I play badminton at least once a week and am ADDICTED to The Daily Plate.

My Groups:
Export Excel or CSV
RSS 2.0 feed
Add to Google

Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,527 0 0 0
Member Krisserin hasn't tracked anything for June 4th, 2012 yet.
March 16th, 2012
1,527 851 0 851
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GT's Kombucha Multi Green Tea 2.00 70 0g 0mg 20mg 14g 4g 0g 2g
Dole Blackberries 0.50 45 0g 0mg 0mg 11g 8g 4g 1g
Banana, large 1.00 121 1g 0mg 1mg 31g 17g 4g 2g
The Daily Plate Generic Calorie 470.00 470 0g 0mg 0mg 0g 0g 0g 0g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
851 15g 0mg 28mg 64g 29g 13g 6g
0 comments | Post a comment
March 15th, 2012
1,277 1,306 0 1,306
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GT's Kombucha - Trilogy 2.00 60 0g 0mg 20mg 14g 4g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Spinach, Raw 2.00 20 0g 0mg 72mg 3g 0g 2g 3g
Tomatoes Tomato, Small 1.00 16 0g 0mg 0mg 4g 2g 1g 1g
Green Bell Pepper 1.00 33 0g 0mg 5mg 8g 4g 3g 1g
Avocado Avocado 2.00 290 28g 0mg 14mg 15g 2g 12g 3g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Almond 5.00 35 3g 0mg 0mg 1g 1g 1g 2g
Fruit Golden Delicious Apple raw 1.00 80 1g 0mg 1mg 21g 0g 3g 0g
Our Family Brussel Sprouts 1.00 45 0g 0mg 15mg 8g 2g 3g 3g
Yellow Onion 0.50 32 0g 0mg 3mg 8g 4g 2g 1g
Spinach, Raw 1.00 10 0g 0mg 36mg 2g 0g 1g 1g
Mushrooms 1.00 15 0g 0mg 3mg 2g 1g 1g 2g
Boneless, Skinless Chicken Breast 1.00 110 3g 65mg 120mg 0g 0g 0g 23g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Bombay Bombay Sapphire Gin 2.00 118 0g 0mg 0mg 0g 0g 0g 0g
Dole Blackberries 0.25 23 0g 0mg 0mg 6g 4g 2g 1g
Pineapple 1.00 74 0g 0mg 2mg 20g 14g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,306 63g 65mg 292mg 137g 53g 35g 43g
0 comments | Post a comment
March 14th, 2012
1,277 1,337 0 1,337
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GT's Kombucha - Trilogy 2.00 60 0g 0mg 20mg 14g 4g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Sweet Red Peppers 1.00 13 0g 0mg 0mg 3g 0g 1g 1g
Greenleaf Chop Shop Tuna Salad 0.50 147 6g 1mg 75mg 1g 0g 0g 18g
Greenleaf Chop Shop Golden Beet Salad 0.50 144 12g 0mg 0mg 9g 2g 2g 3g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Tomatoes Tomato, Small 1.00 16 0g 0mg 0mg 4g 2g 1g 1g
Avocado Avocado 0.50 73 7g 0mg 4mg 4g 1g 3g 1g
Pear 1.00 96 0g 0mg 2mg 25g 15g 5g 1g
Fruit Golden Delicious Apple raw 1.00 80 1g 0mg 1mg 21g 0g 3g 0g
Almond 15.00 105 9g 0mg 0mg 3g 2g 2g 5g
Progresso Chicken And Wild Rice Reduced Sodium 2.00 240 4g 30mg 940mg 40g 4g 2g 12g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Green Bell Pepper 1.00 33 0g 0mg 5mg 8g 4g 3g 1g
Tomatoes Tomato, Small 1.00 16 0g 0mg 0mg 4g 2g 1g 1g
Trader Joe's Mediterranean Hummus 2.00 140 8g 0mg 160mg 12g 2g 4g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,337 47g 31mg 1,338mg 189g 63g 34g 53g
0 comments | Post a comment
March 13th, 2012
1,277 1,027 0 1,027
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fruit Golden Delicious Apple raw 1.00 80 1g 0mg 1mg 21g 0g 3g 0g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
G.T's Kombucha Synergy, Botanic No. 7 2.00 60 0g 0mg 20mg 14g 4g 0g 0g
Avocado Avocado 0.50 73 7g 0mg 4mg 4g 1g 3g 1g
Tomatoes Tomato, Small 1.00 16 0g 0mg 0mg 4g 2g 1g 1g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Almond 10.00 70 6g 0mg 0mg 2g 1g 1g 3g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Greenleaf Chop Shop Tuna Salad 0.50 147 6g 1mg 75mg 1g 0g 0g 18g
Greenleaf Chop Shop Golden Beet Salad 0.50 144 12g 0mg 0mg 9g 2g 2g 3g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Boneless, Skinless Chicken Breast 1.50 165 4g 98mg 180mg 0g 0g 0g 35g
Cabbage, Raw 3.00 63 0g 0mg 48mg 15g 9g 6g 3g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,027 35g 99mg 525mg 120g 55g 27g 68g
0 comments | Post a comment
March 12th, 2012
1,277 1,169 0 1,169
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GT's Kombucha Multi-green 1.00 35 0g 0mg 10mg 7g 2g 0g 1g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Pear 1.00 96 0g 0mg 2mg 25g 15g 5g 1g
Almond 10.00 70 6g 0mg 0mg 2g 1g 1g 3g
Baby Carrots, Raw 1.00 35 0g 0mg 65mg 8g 5g 2g 1g
Kale 1.00 36 1g 0mg 29mg 7g 0g 3g 2g
Baby Spinach 1.00 15 0g 0mg 50mg 2g 0g 0g 2g
Tanimura & Antle Romaine Lettuce 1.00 20 1g 0mg 0mg 3g 2g 1g 1g
Tomatoes Tomato, Small 1.00 16 0g 0mg 0mg 4g 2g 1g 1g
Ahi Tuna 1.00 140 1g 60mg 40mg 0g 0g 0g 34g
Avocado Avocado 1.00 145 14g 0mg 7mg 8g 1g 6g 2g
A Mushroom 3.00 18 0g 0mg 14mg 3g 0g 1g 2g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Boneless, Skinless Chicken Breast 2.00 220 5g 130mg 240mg 0g 0g 0g 46g
Cabbage, Raw 3.00 63 0g 0mg 48mg 15g 9g 6g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,169 42g 190mg 507mg 118g 59g 30g 100g
0 comments | Post a comment
March 8th, 2012
1,986 1,260 0 1,260
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GT's Kombucha - Trilogy 2.00 60 0g 0mg 20mg 14g 4g 0g 0g
Banana, medium 1.00 105 0g 0mg 1mg 27g 14g 3g 1g
Wolfgang Puck Express Curried Chicken Salad 1.00 830 55g 65mg 1,290mg 37g 17g 9g 23g
The Daily Plate Generic Calorie 190.00 190 0g 0mg 0mg 0g 0g 0g 0g
Kirkland Signature Nonfat Milk 0.50 40 0g 3mg 60mg 7g 7g 0g 5g
Clementine 1.00 35 0g 0mg 1mg 9g 7g 1g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,260 56g 68mg 1,372mg 93g 49g 13g 29g
0 comments | Post a comment
January 24th, 2012
280 848 0 848
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Dannon Strawberry Light And Fit 1.00 80 0g 0mg 80mg 16g 11g 0g 5g
Mixed Nuts 0.25 50 20g 0mg 252mg 8g 2g 2g 6g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Subway 6' Turkey Breast 1.00 210 4g 20mg 730mg 36g 4g 3g 13g
Avocado Avocado 0.50 73 7g 0mg 4mg 4g 1g 3g 1g
Frito-Lay Sun Chips 1.00 210 10g 0mg 180mg 27g 3g 3g 4g
Kirkland Signature Trail Mix 1.00 160 10g 0mg 40mg 12g 9g 1g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
848 51g 20mg 1,287mg 120g 42g 15g 33g
0 comments | Post a comment
May 15th, 2011
1,100 0 462 -462
Fitness Minutes Cals Burned
Running: stairs, up 20.0 -462.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-462 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
May 13th, 2011
1,100 539 244 295
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
GT's Organic Raw Kombucha Multi-green 1.00 35 0g 0mg 10mg 7g 2g 0g 1g
Strawberries 1.50 116 0g 0mg 6mg 30g 15g 7g 1g
Blackberry, Raw 0.50 31 0g 0mg 1mg 7g 4g 4g 1g
Wegmans Sugar Snap Peas 1.00 40 0g 0mg 10mg 7g 3g 2g 2g
Kale 1.00 36 1g 0mg 29mg 7g 0g 3g 2g
Satur Farms Rainbow Swiss Chard 1.00 15 0g 0mg 180mg 3g 0g 1g 2g
Earthbound Farm Spring Mix Salad 1.00 15 0g 0mg 70mg 4g 0g 2g 2g
Olive Oil 1.00 120 14g 0mg 0mg 0g 0g 0g 0g
Red Bell Pepper, Raw 0.50 15 0g 0mg 0mg 4g 0g 1g 1g
A Mushroom 2.00 12 0g 0mg 9mg 2g 0g 1g 1g
Red Grapes 1.00 104 0g 0mg 3mg 27g 23g 1g 1g
Fitness Minutes Cals Burned
Pilates 60.0 -244.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
295 15g 0mg 318mg 98g 47g 21g 15g
0 comments | Post a comment
Choose the date range you wish to export data for:
From:
To:
Export Type:Overview Detailed
File Format:Excel Comma Separated