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Krystal
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100
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Food, Diet and Fitness Diary

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June 4th, 2012
1,300 0 0 0
Member KrystalL hasn't tracked anything for June 4th, 2012 yet.
April 24th, 2012
1,300 1,475 0 1,475
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggland's Best Large Egg 1.00 70 4g 175mg 70mg 0g 0g 0g 6g
Thomas' English Muffins 1.00 120 1g 0mg 200mg 25g 1g 1g 4g
Sargento Sargento Reduced Fat Deli Style Sliced Swiss Cheese 1.00 60 4g 10mg 30mg 1g 0g 0g 7g
Stacy's Multigrain Pita Chips 1.00 140 5g 0mg 270mg 19g 0g 2g 3g
Sabra Go Mediterranean Hummus Classic Singles 1.00 150 13g 0mg 250mg 7g 1g 2g 3g
P.F. Chang's Mongolian Beef (correct) 1.50 506 23g 0mg 2,010mg 30g 0g 2g 44g
Pampered Chef Penne Pasta 1.00 429 17g 69mg 845mg 43g 7g 6g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,475 67g 254mg 3,675mg 125g 9g 13g 91g
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April 23rd, 2012
1,300 1,359 0 1,359
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Ocean Spray Ruby Red Grapefruit Juice 1.00 120 0g 0mg 35mg 30g 30g 0g 0g
Eggland's Best Large Egg 1.00 70 4g 175mg 70mg 0g 0g 0g 6g
Thomas' English Muffins 1.00 120 1g 0mg 200mg 25g 1g 1g 4g
Sargento Sargento Reduced Fat Deli Style Sliced Swiss Cheese 1.00 60 4g 10mg 30mg 1g 0g 0g 7g
Sargento Sargento Reduced Fat Deli Style Sliced Swiss Cheese 1.00 60 4g 10mg 30mg 1g 0g 0g 7g
Nature's Own Whitewheat 1.00 100 2g 0mg 230mg 22g 0g 5g 6g
Boar's Head Maple Glazed Honey Coat Ham 1.00 60 1g 20mg 570mg 3g 3g 0g 10g
Stacy's Multigrain Pita Chips 1.00 140 5g 0mg 270mg 19g 0g 2g 3g
Sargento Lite String Cheese Sticks 1.00 50 3g 10mg 180mg 1g 0g 0g 6g
Sabra Go Mediterranean Hummus Classic Singles 1.00 150 13g 0mg 250mg 7g 1g 2g 3g
Pampered Chef Penne Pasta 1.00 429 17g 69mg 845mg 43g 7g 6g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,359 54g 294mg 2,710mg 152g 42g 16g 76g
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January 10th, 2012
0 972 0 972
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 2.00 32 0g 0mg 110mg 0g 0g 0g 8g
Weight Watchers Smart Ones Chicken Fettucini 1.00 290 6g 60mg 750mg 40g 2g 3g 20g
Sabra Roasted Red Pepper Hummus 1.00 70 6g 0mg 120mg 3g 0g 1g 1g
Stacy's Multigrain Pita Chips 1.00 140 5g 0mg 270mg 19g 0g 2g 3g
Harris Teeter Peppercorn & Garlic Pork Tenderloin 1.00 120 3g 55mg 190mg 3g 0g 1g 19g
Yogurt, Dannon Light & Fit 1.00 80 0g 4mg 80mg 7g 7g 0g 5g
Sargento Lite String Cheese Sticks 1.00 50 3g 10mg 180mg 1g 0g 0g 6g
Nature Valley Peanut Butter Crunchy Granola Bars 0.50 95 4g 0mg 90mg 14g 6g 1g 3g
Nature Valley Peanut Butter Crunchy Granola Bars 0.50 95 4g 0mg 90mg 14g 6g 1g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
972 30g 129mg 1,880mg 101g 20g 9g 67g
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January 9th, 2012
0 1,110 0 1,110
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg and Cheddar Cheese English Muffin 1.00 250 11g 195mg 390mg 26g 0g 8g 16g
Sabra Roasted Red Pepper Hummus 1.00 70 6g 0mg 120mg 3g 0g 1g 1g
Stacy's Multigrain Pita Chips 1.00 140 5g 0mg 270mg 19g 0g 2g 3g
Harris Teeter Peppercorn & Garlic Pork Tenderloin 1.00 120 3g 55mg 190mg 3g 0g 1g 19g
Sargento Sargento Reduced Fat Deli Style Sliced Swiss Cheese 1.00 60 4g 10mg 30mg 1g 0g 0g 7g
Nature's Own Whitewheat 1.00 100 2g 0mg 230mg 22g 0g 5g 6g
Boar's Head Meat Low Sodium Deluxe Ham 1.00 60 1g 25mg 460mg 2g 2g 0g 10g
Sargento Lite String Cheese Sticks 1.00 50 3g 10mg 180mg 1g 0g 0g 6g
Nature Valley (Nature Valley) Peanut Butter 1.00 180 7g 0mg 190mg 30g 11g 2g 5g
Birds Eye Steamfresh Singles Super Sweet Corn 1.00 80 1g 0mg 0mg 14g 6g 2g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,110 43g 295mg 2,060mg 121g 19g 21g 76g
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October 10th, 2011
0 637 0 637
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Sargento Sargento Reduced Fat Deli Style Sliced Swiss Cheese 1.00 60 4g 10mg 30mg 1g 0g 0g 7g
Nature's Own Whitewheat 1.00 100 2g 0mg 230mg 22g 0g 5g 6g
Boar's Head Meat Low Sodium Deluxe Ham 1.00 60 1g 25mg 460mg 2g 2g 0g 10g
Eggland's Best Large Egg 1.00 70 4g 175mg 70mg 0g 0g 0g 6g
Egg White 1.00 16 0g 0mg 55mg 0g 0g 0g 4g
Sargento Reduced Fat Sharp Cheddar 0.50 40 3g 10mg 90mg 1g 1g 0g 4g
Dannon Light And Fit Strawberry Banana 1.00 60 0g 0mg 50mg 11g 8g 0g 3g
Pringles Pizza Snack Stacks 1.00 110 7g 0mg 135mg 11g 1g 0g 1g
Banana, large 1.00 121 0g 0mg 1mg 31g 17g 4g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
637 21g 220mg 1,121mg 79g 29g 9g 42g
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August 15th, 2011
0 1,142 0 1,142
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eggland's Best Large Egg 1.00 70 4g 175mg 70mg 0g 0g 0g 6g
Egg White 1.00 16 0g 0mg 55mg 0g 0g 0g 4g
Sargento Reduced Fat Sharp Cheddar 0.50 40 3g 10mg 90mg 1g 1g 0g 4g
Nature Valley Peanut Butter Crunchy Granola Bars 1.00 190 7g 0mg 180mg 28g 11g 2g 5g
Weight Watchers Smart Ones Chicken Fettucini 1.00 290 6g 60mg 750mg 40g 2g 3g 20g
Cheese-stuffed Shells In Marinara Sauce 2.00 536 18g 126mg 1,326mg 60g 14g 6g 32g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,142 38g 371mg 2,471mg 129g 28g 11g 71g
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August 2nd, 2011
0 823 0 823
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Lowes Foods 1% Lowfat Milk 0.75 75 2g 9mg 90mg 9g 8g 0g 6g
Harris Teeter Frozen Fruit Berry Medley 1.00 70 0g 0mg 0mg 15g 10g 3g 1g
Dannon Light And Fit Vanilla 0.25 28 0g 1mg 25mg 5g 4g 0g 2g
American Whey American Whey Creamy Vanilla Extreme 1.00 110 1g 30mg 24mg 6g 1g 0g 20g
Healthy Choice Cafe Steamers Sweet And Spicy Orange Zest Chicken 1.00 290 4g 30mg 460mg 46g 16g 6g 17g
Nature Valley Peanut Butter Crunchy Granola Bars 1.00 190 7g 0mg 180mg 28g 11g 2g 5g
Dannon Light And Fit Strawberry Banana 1.00 60 0g 0mg 50mg 11g 8g 0g 3g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
823 13g 70mg 829mg 120g 58g 11g 54g
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April 29th, 2011
0 429 0 429
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Pampered Chef Penne Pasta 1.00 429 17g 69mg 845mg 43g 7g 6g 24g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
429 17g 69mg 845mg 43g 7g 6g 24g
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April 26th, 2011
0 653 0 653
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Knorr Fettuccine Alfredo 1.00 180 1g 0mg 420mg 24g 2g 1g 5g
Knorr Fettucine 1.00 190 1g 0mg 420mg 24g 2g 1g 5g
Lowes Foods 1% Lowfat Milk 0.75 75 2g 9mg 90mg 9g 8g 0g 6g
Harris Teeter Frozen Fruit Berry Medley 1.00 70 0g 0mg 0mg 15g 10g 3g 1g
Dannon Light And Fit Vanilla 0.25 28 0g 1mg 25mg 5g 4g 0g 2g
American Whey American Whey Creamy Vanilla Extreme 1.00 110 1g 30mg 24mg 6g 1g 0g 20g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
653 4g 40mg 979mg 83g 27g 5g 39g
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