LaInfi's Food, Diet and Fitness Diary

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Real name:

Andrea Rutherford

Location:

Columbus, OH

Age:

Gender:

female

About Me:

I just graduated from The Ohio State University with a bachelor's in molecular genetics and a minor in biological anthropology. I'm now in the Molecular, Cellular, and Developmental Biology graduate program (still at OSU) and am trying to find a balance between the demands of my program and my health. Diabetes has been a curse in my family for awhile and, with me being overweight, I figure the sooner I establish a healthy lifestyle the better.

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June 4th, 2012

								Calorie Goal: 1,759
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member LaInfi hasn't tracked anything for June 4th, 2012 yet.

April 3rd, 2012

								Calorie Goal: 1,759
								Calories Consumed: 652
								Calories Burned: 0
								Net Calories: 652
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Large Egg	2.00	142	10g	380mg	144mg	2g	0g	0g	12g
Whole Wheat Toast Dry	2.00	130	2g	0mg	0mg	26g	0g	0g	0g
Country Crock Plus Calcium Margarine	1.00	50	5g	0mg	95mg	0g	0g	0g	0g
Banana, small	1.00	90	0g	0mg	1mg	23g	12g	3g	1g
Horizon Organic Organic 2% Reduced Fat Milk	2.00	240	10g	50mg	250mg	24g	24g	0g	16g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		652	27g	430mg	490mg	75g	36g	3g	29g

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October 25th, 2011

								Calorie Goal: 1,759
								Calories Consumed: 811
								Calories Burned: 0
								Net Calories: 811
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Weight Watchers Chocolate Eclair	1.00	81	4g	30mg	180mg	11g	9g	2g	1g
Mandarin Orange	1.00	50	0g	0mg	0mg	11g	9g	2g	1g
Burger King Double Cheeseburger	1.00	450	26g	95mg	960mg	29g	6g	1g	27g
Burger King Small Fry	1.00	230	13g	0mg	380mg	0g	1g	2g	2g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		811	43g	125mg	1,520mg	51g	25g	7g	31g

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October 21st, 2011

								Calorie Goal: 1,700
								Calories Consumed: 830
								Calories Burned: 185
								Net Calories: 645
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Nature Valley Oats And Dark Chocolate	1.00	190	8g	0mg	140mg	28g	12g	3g	4g
AriZona Black And White Iced Tea	3.00	150	0g	0mg	30mg	42g	42g	0g	0g
Wendy's Jr. Bacon Cheeseburger Plain	1.00	280	13g	45mg	630mg	24g	4g	1g	17g
Wendy's Small Chili	1.00	210	6g	40mg	880mg	21g	6g	6g	17g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	30.0	-185.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		645	27g	85mg	1,680mg	115g	64g	10g	38g

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July 22nd, 2011

								Calorie Goal: 1,700
								Calories Consumed: 740
								Calories Burned: 0
								Net Calories: 740
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
egg	2.00	140	10g	370mg	140mg	0g	0g	0g	12g
Jarritos Mango Soda	1.00	110	0g	0mg	15mg	30g	29g	0g	0g
Red Beans And Rice	2.00	490	11g	40mg	0mg	74g	0g	8g	23g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		740	21g	410mg	155mg	104g	29g	8g	35g

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July 21st, 2011

								Calorie Goal: 1,700
								Calories Consumed: 220
								Calories Burned: 0
								Net Calories: 220
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Corn Pops Kellog's Corn Pops	1.20	140	0g	0mg	144mg	33g	18g	0g	1g
Skim Milk	1.00	80	0g	5mg	120mg	12g	12g	0g	8g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		220	0g	5mg	264mg	45g	30g	0g	9g

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July 20th, 2011

								Calorie Goal: 1,700
								Calories Consumed: 50
								Calories Burned: 0
								Net Calories: 50
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Orange	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
SoBe Lifewater Cherimoya Punch	2.50	0	0g	0mg	63mg	15g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		50	0g	0mg	63mg	27g	9g	2g	1g

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July 19th, 2011

								Calorie Goal: 1,700
								Calories Consumed: 1,065
								Calories Burned: 0
								Net Calories: 1,065
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Mango	1.00	135	1g	0mg	4mg	35g	31g	4g	1g
Mott's 100% Apple Juice	1.00	120	0g	0mg	10mg	29g	28g	0g	0g
Chick-fil-A Grilled Chicken Sandwich	1.00	270	4g	65mg	940mg	33g	7g	3g	28g
Chick-fil-A Grilled Chicken Sandwich	1.00	270	4g	65mg	940mg	33g	7g	3g	28g
Chick-fil-A Grilled Chicken Sandwich	1.00	270	4g	65mg	940mg	33g	7g	3g	28g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,065	11g	195mg	2,834mg	163g	80g	13g	85g

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July 18th, 2011

								Calorie Goal: 1,700
								Calories Consumed: 1,591
								Calories Burned: 0
								Net Calories: 1,591
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Burger King Sausage Egg Cheese Croissanwich	0.50	235	16g	90mg	530mg	13g	3g	0g	10g
Ceasar Chicken Wrap	1.00	363	7g	20mg	1,683mg	45g	4g	13g	42g
Brownie	1.00	243	10g	10mg	153mg	39g	0g	0g	3g
Wendy's Ultimate Grilled Chicken Sandwich	1.00	360	7g	70mg	1,100mg	44g	11g	2g	31g
Wendy's Medium French Fries	1.00	390	17g	0mg	340mg	56g	0g	6g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,591	57g	190mg	3,806mg	197g	18g	21g	89g

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July 16th, 2011

								Calorie Goal: 1,700
								Calories Consumed: 971
								Calories Burned: 0
								Net Calories: 971
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Egg, Sausage, Cheese On A English Muffin	1.00	313	9g	0mg	0mg	31g	0g	0g	20g
Nestle Ice Cream Drumsticks - Chocolate	1.00	310	18g	25mg	110mg	33g	20g	2g	5g
Rice	0.50	85	0g	0mg	0mg	19g	0g	0g	2g
Mongolian Bbq	0.50	263	9g	0mg	0mg	30g	0g	2g	13g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		971	36g	25mg	110mg	113g	20g	4g	39g

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