LaPeshaa89's Food, Diet and Fitness Diary

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Real name:

LaPeshaa

Location:

Austin, TX

Age:

Gender:

female

About Me:

In early 2009 i lost nearly 20 pounds and gained it all back plus 20 more pounds!! I want to lose anywhere from 40-65 pounds. Im going to do mini-goals untill im satisfied with the results.

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June 4th, 2012

								Calorie Goal: 1,222
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member LaPeshaa89 hasn't tracked anything for June 4th, 2012 yet.

July 30th, 2011

								Calorie Goal: 1,583
								Calories Consumed: 1,042
								Calories Burned: 0
								Net Calories: 1,042
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Xymogen Opticleanse Plus	1.00	230	4g	0mg	150mg	26g	6g	5g	24g
Banana, medium	1.50	158	1g	0mg	2mg	41g	22g	5g	2g
H-E-B Light Fat Free Strawberry Yogurt	1.00	70	0g	0mg	80mg	13g	9g	0g	4g
Mexican Chicken & Bean Soup	2.00	290	5g	41mg	2,143mg	28g	11g	9g	25g
H-E-B Light Sour Cream	1.00	30	2g	10mg	35mg	3g	2g	0g	1g
Jiffy Cornbread Prepared	1.50	264	8g	54mg	537mg	42g	12g	2g	5g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,042	18g	105mg	2,947mg	152g	62g	20g	61g

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July 15th, 2011

								Calorie Goal: 1,583
								Calories Consumed: 455
								Calories Burned: 0
								Net Calories: 455
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Xymogen Opticleanse Plus	0.50	115	2g	0mg	75mg	13g	3g	3g	12g
Pop Weaver Extra Butter Microwave Popcorn Made With Canola Oil	2.00	260	12g	0mg	480mg	34g	0g	6g	4g
Jack Link's Beef Jerky	1.00	80	1g	20mg	590mg	3g	3g	0g	15g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		455	14g	20mg	1,145mg	50g	6g	9g	31g

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July 14th, 2011

								Calorie Goal: 1,583
								Calories Consumed: 1,152
								Calories Burned: 0
								Net Calories: 1,152
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Xymogen Opticleanse Plus	1.00	230	4g	0mg	150mg	26g	6g	5g	24g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Kiwi	2.00	92	1g	0mg	0mg	22g	14g	4g	2g
Wall's Magnum Almond	1.00	280	18g	0mg	0mg	25g	25g	1g	5g
Nature's Own 100% Whole Wheat	2.00	100	2g	0mg	230mg	20g	2g	4g	8g
Jennie-O Smoked Turkey Sausages Hot	2.00	240	18g	80mg	1,140mg	4g	2g	0g	16g
Great Value Great Value All Natural Yellow Mustard	1.00	0	0g	0mg	60mg	0g	0g	0g	0g
Bolthouse Farms Baby-Cut Carrots	1.00	35	0g	0mg	65mg	8g	5g	2g	1g
Broccoli - Raw	4.00	40	0g	0mg	36mg	8g	2g	3g	3g
Hidden Valley Fat Free Ranch	1.00	30	0g	0mg	310mg	6g	3g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,152	43g	80mg	1,992mg	146g	73g	22g	60g

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July 7th, 2011

								Calorie Goal: 1,583
								Calories Consumed: 1,351
								Calories Burned: 490
								Net Calories: 861
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
crock pot soup	2.00	606	17g	105mg	542mg	76g	12g	24g	47g
Keebler Original Club Crackers	1.00	70	3g	0mg	160mg	9g	1g	0g	1g
Xymogen Opticleanse Plus	0.75	173	3g	0mg	113mg	20g	5g	4g	18g
StarKist Chunklight Tuna In Water	2.00	100	2g	50mg	360mg	2g	0g	2g	22g
Kraft Dressing Miracle Whip Light	1.00	20	2g	5mg	135mg	2g	1g	0g	0g
2 Egg Whites	0.50	17	0g	0mg	0mg	0g	0g	0g	4g
Great Value Great Value All Natural Yellow Mustard	2.00	0	0g	0mg	120mg	0g	0g	0g	0g
egg yolk	0.50	30	2g	107mg	4mg	0g	0g	0g	1g
Vlasic Kosher Dill Pickle Spears	1.00	5	0g	0mg	210mg	1g	1g	0g	0g
Peach, Raw Small	1.00	51	0g	0mg	0mg	13g	11g	2g	1g
Navel Orange (small)	1.00	50	0g	0mg	0mg	12g	9g	2g	1g
Pop Weaver Butter Popcorn With Canola Oil	1.00	230	9g	0mg	0mg	196g	0g	35g	0g

Fitness	Minutes	Cals Burned
Dancing: fast, ballet, twist	45.0	-490.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		861	37g	267mg	1,643mg	330g	40g	68g	95g

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July 5th, 2011

								Calorie Goal: 1,605
								Calories Consumed: 1,786
								Calories Burned: 0
								Net Calories: 1,786
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Xymogen Opticleanse Plus	1.00	230	4g	0mg	150mg	26g	6g	5g	24g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Strawberries	1.00	45	0g	0mg	0mg	10g	8g	4g	1g
Peach- Small	1.00	51	0g	0mg	0mg	12g	11g	2g	1g
Pop Weaver Extra Butter Microwave Popcorn Made With Canola Oil	2.00	260	12g	0mg	480mg	34g	0g	6g	4g
Heb Ground Turkey 85/15	2.00	520	34g	210mg	140mg	0g	0g	0g	42g
H-E-B Taco Shells 12 Count Box	2.00	300	14g	0mg	380mg	38g	0g	2g	4g
H-E-B Shredded Colby Jack Cheese	0.50	55	5g	15mg	100mg	1g	0g	0g	3g
Rosarita Lowfat Black Beans Refried	2.00	220	0g	0mg	1,120mg	38g	0g	12g	14g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,786	69g	225mg	2,371mg	186g	39g	34g	94g

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July 3rd, 2011

								Calorie Goal: 1,605
								Calories Consumed: 168
								Calories Burned: 129
								Net Calories: 39
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Xymogen Opticleanse Plus	0.50	115	2g	0mg	75mg	13g	3g	3g	12g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g

Fitness	Minutes	Cals Burned
Walking - 4 mph	15.0	-129.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		39	2g	0mg	76mg	27g	10g	4g	13g

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July 2nd, 2011

								Calorie Goal: 1,605
								Calories Consumed: 1,423
								Calories Burned: 1,030
								Net Calories: 393
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Xymogen Opticleanse Plus	0.50	115	2g	0mg	75mg	13g	3g	3g	12g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Souper Salad Crispy Taco	2.00	420	26g	80mg	960mg	18g	0g	4g	22g
Fresh & Easy Fruit Salad	1.00	90	0g	0mg	0mg	25g	19g	4g	1g
Souper Salad Shredded Cheddar Cheese	1.00	60	4g	0mg	200mg	7g	2g	0g	0g
Souper Salad Shortcake	1.50	120	3g	8mg	240mg	21g	12g	5g	0g
Souper Salad Strawberry Topping	0.50	75	0g	0mg	15mg	19g	8g	0g	1g
Souper Salad Whipped Topping	1.00	50	4g	0mg	0mg	4g	4g	0g	0g
Planters Whole Cashews	2.00	320	28g	0mg	230mg	16g	4g	2g	10g
Souper Salad Vanilla Ice Cream Cone	1.00	120	3g	0mg	95mg	22g	14g	0g	0g

Fitness	Minutes	Cals Burned
Serving Food	240.0	-1,030.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		393	69g	88mg	1,816mg	159g	73g	19g	47g

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July 1st, 2011

								Calorie Goal: 1,605
								Calories Consumed: 1,191
								Calories Burned: 0
								Net Calories: 1,191
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Xymogen Opticleanse Plus	0.50	115	2g	0mg	75mg	13g	3g	3g	12g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Peach- Small	1.00	51	0g	0mg	0mg	12g	11g	2g	1g
Strawberries	0.50	23	0g	0mg	0mg	5g	4g	2g	1g
Pop Weaver Butter Microwave Popcorn	2.00	260	14g	0mg	640mg	28g	0g	6g	4g
Planters Whole Cashews	1.00	160	14g	0mg	115mg	8g	2g	1g	5g
Heb Ground Turkey 85/15	1.00	260	17g	105mg	70mg	0g	0g	0g	21g
Nature's Own 100% Whole Wheat	2.00	100	2g	0mg	230mg	20g	2g	4g	8g
H-E-B Natural Cheese- Colby Jack Thin Sliced	1.00	80	7g	25mg	140mg	0g	0g	0g	5g
Dole Roma Tomato	0.10	4	0g	0mg	2mg	1g	1g	0g	0g
Dole Iceberg Lettuce	0.50	8	0g	0mg	5mg	2g	1g	1g	1g
DUDA White Onion	0.10	6	0g	0mg	1mg	0g	1g	0g	0g
Vlasic Kosher Dill Pickles	1.00	5	0g	0mg	280mg	1g	1g	0g	0g
H-E-B Premium Tomato Ketchup	1.00	15	0g	0mg	190mg	4g	4g	0g	0g
Great Value Great Value All Natural Yellow Mustard	1.00	0	0g	0mg	60mg	0g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,191	57g	130mg	1,808mg	121g	44g	21g	59g

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June 30th, 2011

								Calorie Goal: 1,605
								Calories Consumed: 1,206
								Calories Burned: 0
								Net Calories: 1,206
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Xymogen Opticleanse Plus	1.00	230	4g	0mg	150mg	26g	6g	5g	24g
Banana, medium	0.50	53	0g	0mg	1mg	14g	7g	2g	1g
Raw Celery	2.00	20	0g	0mg	100mg	4g	4g	2g	0g
Bolthouse Farms Baby-Cut Carrots	2.00	70	0g	0mg	130mg	16g	10g	4g	2g
Hidden Valley Fat Free Ranch	2.00	60	0g	0mg	620mg	12g	6g	0g	0g
Yoplait Light Strawberry Yogurt	0.50	50	0g	3mg	43mg	10g	7g	0g	3g
Planters Whole Cashews	1.00	160	14g	0mg	115mg	8g	2g	1g	5g
Boneless, Skinless Chicken Breast	2.00	220	5g	130mg	240mg	0g	0g	0g	46g
Fresh Broccoli	1.00	31	0g	0mg	30mg	6g	2g	2g	3g
H-E-B Brown Sugar	2.00	30	0g	0mg	0mg	8g	8g	0g	0g
Brummel & Brown Natural Yogurt Spread	0.50	23	3g	0mg	45mg	0g	0g	0g	0g
Pop Weaver Extra Butter Microwave Popcorn Made With Canola Oil	2.00	260	12g	0mg	480mg	34g	0g	6g	4g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,206	37g	133mg	1,953mg	137g	52g	22g	87g

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