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Laurie
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49
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I'm a LiveStrong.com member who has not yet written anything for my 'About Me.'

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Food, Diet and Fitness Diary

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June 4th, 2012
1,777 0 0 0
Member LaurieGP hasn't tracked anything for June 4th, 2012 yet.
October 3rd, 2011
1,777 240 0 240
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Artichokes 1.00 60 0g 0mg 10mg 14g 0g 7g 4g
Hellmann's Mayonnaise 2.00 180 20g 10mg 180mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
240 20g 10mg 190mg 14g 0g 7g 4g
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July 29th, 2010
1,777 407 0 407
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Med Banana 1.00 90 0g 0mg 0mg 23g 0g 0g 2g
Total Total 100% Nutrition Blueberry Pomegranate 1.00 170 2g 0mg 95mg 38g 11g 4g 5g
Nectarines, Raw 6.00 72 0g 0mg 0mg 18g 12g 3g 0g
Country Fresh Whole Milk 0.50 75 4g 18mg 60mg 6g 0g 0g 4g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
407 6g 18mg 155mg 85g 23g 7g 11g
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January 18th, 2010
1,500 237 0 237
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Homemade Soft Pretzel 1.00 237 2g 0mg 4,643mg 50g 9g 2g 6g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
237 2g 0mg 4,643mg 50g 9g 2g 6g
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January 13th, 2010
1,500 1,156 0 1,156
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Jack in the Box Mozzarella Sticks (3) 1.00 240 12g 25mg 420mg 21g 1g 1g 11g
Jack in the Box Regular Beef Taco 2.00 380 22g 30mg 640mg 34g 6g 4g 12g
Jack in the Box Oreo Cookie Shake - Small 0.80 536 26g 88mg 280mg 65g 50g 1g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,156 60g 143mg 1,340mg 120g 57g 6g 32g
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January 12th, 2010
1,500 1,149 0 1,149
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
Hard Boiled Eggs 1.50 105 8g 360mg 105mg 0g 0g 0g 11g
Mayo 1.00 90 10g 0mg 70mg 0g 0g 0g 0g
Pringles Pringles 1.00 160 11g 0mg 170mg 14g 1g 1g 1g
Milky Way Candy Bar 1.00 262 10g 5mg 97mg 41g 35g 1g 2g
Coffee 1.00 2 0g 0mg 5mg 0g 0g 0g 0g
Coffee-mate Creamer Regular 1.00 20 1g 0mg 0mg 2g 1g 0g 0g
International Delight French Vanilla Coffee Creamer 2.00 90 4g 0mg 10mg 12g 12g 0g 0g
Total Whole Grain Cereal 1.00 110 1g 0mg 190mg 23g 5g 3g 2g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,149 50g 385mg 1,044mg 132g 67g 6g 30g
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January 10th, 2010
1,334 820 787 33
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
White Bread 1.00 180 2g 0mg 277mg 28g 2g 2g 5g
Eggs 2.00 140 9g 370mg 140mg 0g 0g 0g 12g
hamburger bun 1.00 120 2g 0mg 230mg 23g 2g 1g 4g
Hamburger Patty (frozen) 1.00 200 15g 75mg 85mg 0g 0g 0g 22g
Hellmann's Mayonnaise 2.00 180 20g 10mg 180mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Digging - ditches 90.0 -787.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
33 48g 455mg 912mg 51g 4g 3g 43g
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December 7th, 2009
1,334 365 0 365
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
DoubleTree Chocolate Chip Cookie 0.80 251 14g 28mg 152mg 31g 0g 2g 3g
Gala Apples 0.80 60 0g 0mg 0mg 13g 11g 2g 0g
Coffee 0.80 2 0g 0mg 4mg 0g 0g 0g 0g
Coffee-mate Creamer Regular 0.80 16 1g 0mg 0mg 2g 1g 0g 0g
International Delight French Vanilla Coffee Creamer 0.80 36 2g 0mg 4mg 5g 5g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
365 16g 28mg 160mg 50g 17g 3g 4g
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September 21st, 2009
1,334 538 0 538
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Coffee-mate Creamer Regular 2.00 40 2g 0mg 0mg 4g 2g 0g 0g
International Delight French Vanilla Coffee Creamer 4.00 180 8g 0mg 20mg 24g 24g 0g 0g
Brookside Dark Chocolate Pomegranate 0.50 90 4g 3mg 25mg 15g 13g 1g 1g
Coffee 2.00 4 0g 0mg 10mg 0g 0g 0g 1g
Coffee-mate Creamer Regular 2.00 40 2g 0mg 0mg 4g 2g 0g 0g
International Delight French Vanilla Coffee Creamer 4.00 180 8g 0mg 20mg 24g 24g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
538 24g 3mg 85mg 71g 65g 1g 2g
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September 20th, 2009
1,351 1,107 1,131 -25
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Oroweat Three Seed Oatnut Bread 1.00 120 5g 0mg 150mg 16g 4g 2g 5g
Santa Barbara Bay Spinach Dip (all Natural) 1.00 80 7g 10mg 140mg 2g 0g 0g 0g
Smart Balance 37% Light Buttery Spread 1.00 45 5g 0mg 85mg 0g 0g 0g 0g
Apple 1.00 65 0g 0mg 1mg 17g 13g 3g 0g
Oroweat Country Potato Bread 1.00 100 1g 0mg 190mg 20g 1g 1g 3g
Santa Barbara Bay Spinach Dip (all Natural) 1.00 80 7g 10mg 140mg 2g 0g 0g 0g
Oroweat Three Seed Oatnut Bread 1.00 120 5g 0mg 150mg 16g 4g 2g 5g
Kirkland Signature Cooked Ham 1.00 30 1g 15mg 280mg 0g 1g 0g 5g
Bretton Crackers Multigrain Crackers 1.00 80 2g 0mg 0mg 4g 2g 4g 2g
Grapes 0.50 31 0g 0mg 1mg 8g 7g 0g 0g
Pan Fried Rainbow Trout 0.50 356 17g 98mg 0mg 15g 0g 2g 37g
Fitness Minutes Cals Burned
Bicycling - 14-15.9 mph (vigorous) 110.0 -1,131.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-25 48g 133mg 1,137mg 100g 32g 15g 57g
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