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Real name:
Laurie Marbas, MD, MBA
Location:
Colorado
Age:
41
Gender:
female
About Me:

Dr. Laurie Marbas is a family medicine physician recently finished serving her country as a United States Air Force officer. Her professional experience includes patient care in Texas, Virginia and in the Middle East when deployed with the USAF. Her special interests include sports medicine, breast and skin cancer, and health and fitness education. She is currently working for the Grand River Hospital District in Rifle, CO. She received a Bachelor of Science degree from the University of Portland, a Master of Business Administration from Texas Tech University and a medical degree from Texas Tech University HSC School of Medicine. She completed her internship and family medicine residency at Texas Tech University HSC and is board certified in family medicine. She has published several books including the "Visual Mnemonics" series for medical students and "Blueprints Clinical Procedures." Dr. Marbas created these books due to her love of teaching and sharing knowledge with others. Dr. Marbas is married and a mother of three active children. She enjoys running, movies, photography, and watching her children's sports events. However, her greatest joy besides spending time with her family is writing. She is currently working on a children's book.

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Food, Diet and Fitness Diary

Browse my diary from
February 13th, 2012
1,230 0 0 0
Member LaurieMarbas hasn't tracked anything for February 13th, 2012 yet.
May 29th, 2010
1,230 460 0 460
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Sausage Breakfast Sandwich 1.00 460 25g 185mg 840mg 37g 3g 2g 22g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
460 25g 185mg 840mg 37g 3g 2g 22g
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May 28th, 2010
1,230 1,699 0 1,699
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Dannon Vanilla 1.00 110 2g 5mg 70mg 19g 17g 0g 5g
Fresh Blueberries 2.00 86 0g 0mg 0mg 42g 30g 4g 0g
Strawberries 1.00 77 0g 0mg 4mg 20g 10g 5g 1g
Pecans, Shelled 1.00 196 20g 0mg 0mg 4g 1g 3g 3g
Pineapple Chunks 1.00 90 0g 0mg 10mg 24g 22g 1g 0g
Spinach, Raw 1.00 10 0g 0mg 36mg 2g 0g 1g 1g
Mandarin Oranges 1.00 80 0g 0mg 5mg 19g 19g 1g 1g
Litehouse Raspberry Walnut Dressing 1.00 100 8g 0mg 65mg 4g 4g 0g 0g
wheat bread 4.00 240 4g 0mg 400mg 48g 8g 4g 10g
Cheese, Provolone 1.00 100 8g 20mg 248mg 1g 0g 0g 7g
Jif Peanut Butter 1.00 190 16g 0mg 150mg 7g 3g 2g 8g
Archer Farms Mesquite Grill Turkey Breast Sandwich Meat 2.00 160 1g 60mg 820mg 8g 0g 0g 18g
Quaker Chewy Granola Bar With Protein - Peanut Butter \u0026 Chocolate 1.00 110 3g 0mg 140mg 18g 7g 1g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,699 65g 85mg 1,948mg 242g 123g 25g 64g
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May 26th, 2010
1,230 1,298 0 1,298
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
American Whey Protein Powder 1.00 110 1g 0mg 0mg 6g 1g 0g 20g
Skim Milk 0.30 24 0g 2mg 36mg 4g 4g 0g 2g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Dannon Light And Fit Yogurt 1.50 90 0g 0mg 75mg 17g 12g 0g 5g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
strawberries (raw) 0.50 23 0g 0mg 1mg 6g 3g 1g 1g
American Whey Protein Powder 0.50 55 0g 0mg 0mg 3g 1g 0g 10g
Archer Farms Mesquite Grill Turkey Breast Sandwich Meat 2.00 160 1g 60mg 820mg 8g 0g 0g 18g
wheat bread 1.00 60 1g 0mg 100mg 12g 2g 1g 3g
Cheese, Provolone 1.00 100 8g 20mg 248mg 1g 0g 0g 7g
Sirloin Steak 1.00 400 11g 115mg 149mg 0g 0g 0g 70g
Spinach 1.00 7 0g 0mg 24mg 1g 0g 1g 1g
Carrots 1.00 35 0g 0mg 88mg 9g 6g 2g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,298 25g 197mg 1,541mg 113g 45g 13g 143g
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May 25th, 2010
1,230 1,237 0 1,237
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Bacon, Gouda, Cheese, Egg Frittata On Artisan Roll 1.00 380 20g 175mg 1,050mg 31g 1g 0g 19g
Panera Bread Fugi Apple Chicken Salad 0.50 260 15g 43mg 450mg 17g 11g 3g 16g
Panera Bread Vegetarian Black Bean Soup 1.00 110 3g 0mg 980mg 18g 3g 3g 6g
Archer Farms Mesquite Grill Turkey Breast Sandwich Meat 2.00 160 1g 60mg 820mg 8g 0g 0g 18g
Scrambled Egg Whites With Spinach 1.00 192 8g 0mg 0mg 13g 0g 6g 17g
Apple, small, with skin 1.00 55 0g 0mg 1mg 15g 11g 3g 0g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,237 47g 283mg 3,421mg 114g 38g 15g 84g
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May 24th, 2010
1,470 1,052 0 1,052
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Reduced Fat Turkey Bacon Breakfast Sandwich 1.00 350 10g 20mg 810mg 41g 5g 3g 20g
Archer Farms Mesquite Grill Turkey Breast Sandwich Meat 1.50 120 1g 45mg 615mg 6g 0g 0g 14g
wheat bread 1.00 60 1g 0mg 100mg 12g 2g 1g 3g
Cheese, Provolone 1.00 100 8g 20mg 248mg 1g 0g 0g 7g
Blueberries, Raw 0.50 42 0g 0mg 1mg 11g 8g 2g 1g
Quaker Chewy Granola Bar With Protein - Peanut Butter \u0026 Chocolate 1.00 110 3g 0mg 140mg 18g 7g 1g 5g
Chick-fil-A Chargrilled Chicken Garden Salad 1.00 180 6g 65mg 860mg 10g 5g 4g 23g
RoastWorks Fugi Apples 1.00 90 0g 0mg 55mg 23g 19g 2g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,052 28g 150mg 2,829mg 121g 46g 13g 72g
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February 17th, 2010
1,470 1,410 0 1,410
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chick-fil-A Yogurt Parfait With Granola 1.00 240 5g 15mg 90mg 47g 36g 3g 0g
Chick-fil-A Chicken Salad Sandwich on Wheat Bread 1.00 350 15g 65mg 880mg 32g 6g 5g 20g
Chick-fil-A Fruit Cup (small) 1.00 50 0g 0mg 0mg 13g 11g 1g 0g
Starbucks Reduced Fat Turkey Bacon Breakfast Sandwich 1.00 350 10g 20mg 810mg 41g 5g 3g 20g
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
Suzanne's Chewy Chocolate Protein Bar 1.00 150 6g 5mg 45mg 9g 4g 1g 15g
93% 9 93% Lean Ground Beef 1.00 170 8g 61mg 60mg 0g 0g 0g 23g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,410 45g 166mg 1,885mg 167g 77g 17g 79g
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February 1st, 2010
1,470 490 0 490
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Ham Breakfast Sandwhich 1.00 380 16g 170mg 930mg 37g 3g 1g 21g
Quaker Chewy Peanut Butter And Chocolate Granola Bars With Protein 1.00 110 3g 0mg 140mg 18g 7g 1g 5g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
490 19g 170mg 1,070mg 55g 10g 2g 26g
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January 27th, 2010
1,470 1,483 0 1,483
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Oatmeal 1.33 186 3g 0mg 140mg 33g 0g 5g 7g
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
Panera Bread Fugi Apple Chicken Salad 1.00 520 30g 85mg 900mg 34g 22g 6g 32g
Panera Bread Whole Grain Bagette 1.00 140 1g 0mg 320mg 28g 2g 3g 6g
Starbucks Reduced Fat Turkey Bacon Sandwich 1.00 320 7g 20mg 700mg 43g 6g 3g 18g
Nestle Shredded Wheat Cereal 1.00 217 3g 0mg 0mg 38g 6g 5g 10g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,483 46g 105mg 2,060mg 201g 51g 27g 73g
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January 26th, 2010
1,470 1,303 307 996
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oatmeal 1.00 150 3g 0mg 0mg 27g 1g 4g 5g
Panera Bread Fugi Apple Chicken Salad 0.50 260 15g 43mg 450mg 17g 11g 3g 16g
Pear, Bosc 1.00 100 1g 0mg 0mg 25g 15g 4g 1g
Panera Bread Vegetarian Black Bean Soup 1.00 110 3g 0mg 980mg 18g 3g 3g 6g
Fresh Blueberries 1.00 43 0g 0mg 0mg 21g 15g 2g 0g
RoastWorks Fugi Apples 1.00 90 0g 0mg 55mg 23g 19g 2g 0g
Panera Bread Whole Grain Bagette 1.00 140 1g 0mg 320mg 28g 2g 3g 6g
Baked Chicken Breast (plain) 1.00 110 1g 70mg 30mg 0g 0g 0g 25g
Oscar Mayer Turkey Bacon 2.00 70 6g 30mg 360mg 0g 0g 0g 4g
All Whites 100% Liquid Egg Whites 1.00 25 0g 0mg 75mg 0g 0g 0g 5g
All Whites 100% Liquid Egg Whites 1.00 25 0g 0mg 75mg 0g 0g 0g 5g
Sargento Reduced Fat Provolone 1.00 50 4g 10mg 140mg 0g 0g 0g 5g
Thomas' Whole Wheat English Muffins 1.00 130 1g 0mg 240mg 25g 2g 3g 6g
Fitness Minutes Cals Burned
Yoga 60.0 -307.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
996 34g 153mg 2,725mg 184g 68g 24g 84g
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