Laurisa12's Food, Diet and Fitness Diary

February 13th, 2012

								Calorie Goal: 1,807
								Calories Consumed: 0
								Calories Burned: 0
								Net Calories: 0
							

Member Laurisa12 hasn't tracked anything for February 13th, 2012 yet.

August 5th, 2011

								Calorie Goal: 1,807
								Calories Consumed: 1,468
								Calories Burned: 0
								Net Calories: 1,468
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Green Giant Pasta, Veggies In Garlic Sauce	1.00	200	4g	0mg	760mg	36g	6g	3g	6g
Vann's Van's Blueberry Wheat Free Gluten Free Waffles	1.00	210	6g	0mg	390mg	35g	5g	1g	2g
Scrambled Eggs	1.00	70	5g	240mg	70mg	1g	0g	0g	7g
Hard Boiled Eggs	2.00	140	10g	480mg	140mg	0g	0g	0g	14g
Cube Steak, Fried	1.00	373	23g	85mg	408mg	13g	0g	0g	27g
rice	1.00	210	0g	0mg	2mg	45g	0g	1g	0g
Gravy, Brown	1.00	90	6g	17mg	86mg	7g	0g	0g	2g
okra	1.00	75	4g	0mg	85mg	8g	2g	2g	2g
Buttermilk Buiscuits	1.00	100	1g	0mg	370mg	21g	3g	0g	3g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,468	59g	821mg	2,310mg	165g	16g	7g	63g

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August 4th, 2011

								Calorie Goal: 1,807
								Calories Consumed: 1,231
								Calories Burned: 0
								Net Calories: 1,231
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Green Giant Pasta, Veggies In Garlic Sauce	2.00	400	8g	0mg	1,520mg	72g	12g	6g	12g
Italian Bread	2.00	162	2g	0mg	350mg	30g	0g	2g	5g
Egg Salad Sandwich Filling	1.00	162	13g	242mg	331mg	4g	0g	0g	8g
Pasta Salad	1.00	170	7g	15mg	448mg	20g	0g	2g	8g
Emerald Cocoa Roast Almonds	1.00	150	13g	0mg	25mg	6g	1g	3g	6g
Green Giant Barley With Veggies	1.00	140	3g	0mg	420mg	28g	4g	4g	3g
Roasted Chicken	1.00	47	1g	24mg	21mg	0g	0g	0g	9g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,231	47g	281mg	3,116mg	160g	17g	17g	51g

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August 3rd, 2011

								Calorie Goal: 1,807
								Calories Consumed: 1,939
								Calories Burned: 1,225
								Net Calories: 714
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Burger King Chicken Tenders\u00ae (8 pieces)	2.00	740	42g	110mg	1,960mg	50g	0g	4g	38g
Burger King Plain Ice Cream Tub	1.00	203	7g	0mg	0mg	30g	28g	1g	4g
Pork Chops, Baked	1.00	302	21g	75mg	285mg	0g	0g	0g	26g
Butter Coconut Cookie	1.00	170	8g	0mg	70mg	22g	7g	0g	2g
Okra	4.00	124	0g	0mg	32mg	28g	5g	13g	8g
Green Giant Pasta, Veggies In Garlic Sauce	2.00	400	8g	0mg	1,520mg	72g	12g	6g	12g

Fitness	Minutes	Cals Burned
Boxing - kick boxing	45.0	-1,225.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		714	87g	185mg	3,867mg	202g	52g	24g	90g

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July 30th, 2011

								Calorie Goal: 1,807
								Calories Consumed: 1,407
								Calories Burned: 281
								Net Calories: 1,126
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Greens	8.00	440	8g	0mg	120mg	56g	4g	20g	40g
Skinny Cow Fudge Bars	1.00	100	2g	3mg	45mg	22g	13g	4g	4g
Pancakes Plain	4.00	376	6g	16mg	836mg	72g	21g	3g	9g
Sliced Bacon	1.00	104	9g	15mg	290mg	0g	0g	0g	6g
Sausage Patty	1.00	267	20g	98mg	540mg	0g	0g	0g	20g
Kool-Aid Lemonade	1.00	120	0g	0mg	15mg	30g	28g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	30.0	-281.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,126	45g	132mg	1,846mg	180g	66g	27g	78g

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July 28th, 2011

								Calorie Goal: 1,807
								Calories Consumed: 1,904
								Calories Burned: 562
								Net Calories: 1,342
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
IHOP Spinach, Mushroom & Tomato Omlette-w/o Cheese	1.00	255	7g	0mg	317mg	23g	0g	0g	25g
IHOP Fruit Bowl	1.00	100	0g	0mg	10mg	23g	0g	0g	3g
IHOP Pancake, Harvest Grain 'N Nut	1.00	180	9g	40mg	410mg	20g	0g	2g	5g
generic margarita	3.00	975	0g	0mg	0mg	0g	0g	0g	0g
El Tequito (Lidl) Tortilla Wraps	2.00	394	9g	0mg	1,200mg	0g	2g	0g	0g

Fitness	Minutes	Cals Burned
Walk: 2 mph (30 min/mi)	60.0	-562.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,342	25g	40mg	1,937mg	66g	2g	2g	33g

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July 27th, 2011

								Calorie Goal: 1,807
								Calories Consumed: 1,264
								Calories Burned: 0
								Net Calories: 1,264
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Post Shredded Wheat	1.00	160	1g	0mg	0mg	37g	0g	6g	5g
Post Shredded Wheat	1.00	160	1g	0mg	0mg	37g	0g	6g	5g
Post Shredded Wheat	2.00	320	2g	0mg	0mg	74g	0g	12g	10g
Nabisco Fig Newtons	1.00	90	0g	0mg	125mg	22g	12g	1g	1g
S Salad	1.00	180	0g	0mg	0mg	5g	0g	0g	0g
Hanger Steak	1.00	174	8g	39mg	60mg	0g	0g	0g	24g
S Salad	1.00	180	0g	0mg	0mg	5g	0g	0g	0g

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,264	12g	39mg	185mg	180g	12g	25g	45g

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July 26th, 2011

Mood: Good

Today, I feel... tired right now I think the exercise is starting to get to me....but i wont quit

								Calorie Goal: 2,228
								Calories Consumed: 1,525
								Calories Burned: 606
								Net Calories: 919
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	130.00	130	0g	0mg	0mg	0g	0g	0g	0g
The Daily Plate Generic Calorie	130.00	130	0g	0mg	0mg	0g	0g	0g	0g
Grilled Hamburger	1.00	250	5g	0mg	0mg	2g	0g	0g	30g
Grilled Hamburger	1.00	250	5g	0mg	0mg	2g	0g	0g	30g
The Daily Plate Generic Calorie	65.00	65	0g	0mg	0mg	0g	0g	0g	0g
Chicken And Broccoli	1.00	375	3g	38mg	1,375mg	68g	25g	5g	20g
Wheat Toast	2.00	90	1g	0mg	210mg	18g	2g	4g	6g
Wheat Toast	1.00	45	1g	0mg	105mg	9g	1g	2g	3g
Jif Peanut Butter	1.00	190	16g	0mg	150mg	7g	3g	2g	8g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	30.0	-367.0
Health Club Exercise - general	16.0	-239.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		919	30g	38mg	1,840mg	106g	31g	13g	97g

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Mood:

Notes:

July 25th, 2011

Mood: Hyper

Today, I feel... I feel like going to get into something

								Calorie Goal: 886
								Calories Consumed: 1,599
								Calories Burned: 467
								Net Calories: 1,132
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
The Daily Plate Generic Calorie	150.00	150	0g	0mg	0mg	0g	0g	0g	0g
Cheerios Cheerios	2.00	240	4g	0mg	540mg	44g	2g	6g	8g
Carrots	2.00	70	1g	0mg	176mg	18g	12g	4g	2g
Cracker	1.00	130	3g	0mg	160mg	22g	0g	0g	3g
Roasted Chicken	1.00	47	1g	24mg	21mg	0g	0g	0g	9g
Broccli	2.00	62	0g	0mg	60mg	12g	4g	4g	6g
Red Onion	1.00	15	0g	0mg	0mg	3g	0g	1g	1g
Smart Balance Smart Balance Omega	1.00	80	9g	0mg	85mg	0g	0g	0g	0g
Sabra Classic Hummus Classic Hummus	1.00	70	6g	0mg	120mg	3g	0g	0g	1g
Baked Chicken Wings	3.00	660	48g	240mg	870mg	0g	0g	0g	57g
okra	1.00	75	4g	0mg	85mg	8g	2g	2g	2g

Fitness	Minutes	Cals Burned
Walking (briskly)	20.0	-317.0
Health Club Exercise - general	10.0	-150.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		1,132	76g	264mg	2,117mg	110g	20g	17g	89g

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July 24th, 2011

								Calorie Goal: 886
								Calories Consumed: 828
								Calories Burned: 694
								Net Calories: 134
							

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Roasted Chicken	0.04	2	0g	1mg	1mg	0g	0g	0g	0g
Wheat Toast	1.00	45	1g	0mg	105mg	9g	1g	2g	3g
Wheat Toast	1.00	45	1g	0mg	105mg	9g	1g	2g	3g
Jif Peanut Butter	1.00	190	16g	0mg	150mg	7g	3g	2g	8g
S Salad	1.00	180	0g	0mg	0mg	5g	0g	0g	0g
Ceasar Dressing	1.00	90	8g	2mg	290mg	3g	1g	1g	1g
Ceasar Dressing	1.00	90	8g	2mg	290mg	3g	1g	1g	1g
Water	84.00	0	0g	0mg	0mg	0g	0g	0g	0g
Baked Potato	0.73	106	1g	0mg	5mg	25g	0g	0g	4g
Our Family Brussel Sprouts	1.00	45	0g	0mg	15mg	8g	2g	3g	3g
baby carrots	1.00	35	0g	0mg	65mg	8g	5g	2g	1g

Fitness	Minutes	Cals Burned
Walk: 3 mph (20 min/mi)	20.0	-245.0
Health Club Exercise - general	30.0	-449.0

Totals		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
		134	34g	5mg	1,026mg	77g	14g	13g	23g

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