Real name:
Lindsay
Location:
Baltimore.
Age:
26
Gender:
female
About Me:

I am a firefighter, I can not imagine doing anything else. I have the world's best family and friends. They are always there for me, no matter what. I have an eating disorder. I say have because it is always there and always will be. There is always that chance that I'll feel I ate too much and go crazy over it. I finally have a pretty good grip on it though.I've learned to turn my obsessions into healthy obsessions, like avoiding HFCS and trans fats. I want to share my passion for health with everyone. I changed my major to health and fitness and am working on getting my personal training certification. If I can make just my fire department just a little more active and healthy concious, then it's a victory. I have lost 80 pounds. I have 20 more to go, sometimes that overwelms me. I am a spelling and grammar freak. I overly care what people think about me. I like to watch football, and love my ravens no matter what!! I had skin cancer. I was obsessed with tanning. It made me stop but I still get really sad over how pale I am. I finished my first ten miler 6.21.08 I finished my first half marathon 3.1.09 Ten miler #2 = 6.20.09 Firefighter Stair Climbing Competition in Portland, OR = 9.27.09 I stopped weighing myself because I was obsessing. I weigh in once every 4 weeks with my trainer, and that's it. Excellence can be obtained if you care more than others think is wise, risk more than others think is safe, dream more than others think is practical, and expect more than others think is possible.

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Food, Diet and Fitness Diary

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June 4th, 2012
1,194 0 0 0
Member Lindsayisarockstar hasn't tracked anything for June 4th, 2012 yet.
May 9th, 2012
1,194 1,343 498 845
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Rockstar Coconut Water 2.00 160 0g 0mg 80mg 40g 40g 0g 0g
Lindsay's Chipotle Burrito Bol 1.00 808 33g 135mg 2,642mg 76g 9g 20g 55g
Udi's White Sandwich Bread 1.00 150 5g 0mg 290mg 25g 1g 1g 4g
Ocean Spray Jellied Cranberry Sauce 1.00 110 0g 0mg 10mg 25g 21g 1g 0g
Oven Roasted Turkey Breast 1.00 70 1g 30mg 570mg 0g 0g 0g 15g
Philadelphia Light Cream Cheese 1.00 45 3g 10mg 100mg 2g 1g 0g 2g
Fitness Minutes Cals Burned
Jogging 30.0 -498.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
845 41g 175mg 3,692mg 168g 72g 22g 76g
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April 28th, 2012
1,194 2,153 0 2,153
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 4.00 280 20g 740mg 280mg 0g 0g 0g 24g
Cheese, Cheddar 3.00 270 18g 60mg 720mg 3g 0g 0g 21g
Broccoli 1.00 31 0g 0mg 30mg 6g 2g 2g 3g
potato 1.00 110 0g 0mg 0mg 26g 1g 2g 2g
Sprite Sprite 1.00 236 0g 0mg 106mg 64g 64g 0g 0g
USPlabs USPlabs OxyELITE Pro 2.00 0 0g 0mg 0mg 0g 0g 0g 0g
Champps Americana Mozz Sticks 1.50 1,226 70g 0mg 0mg 0g 0g 10g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,153 108g 800mg 1,136mg 99g 67g 14g 50g
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April 22nd, 2012
1,194 550 0 550
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 3.00 210 15g 555mg 210mg 0g 0g 0g 18g
Onion Onion 1.00 30 0g 0mg 2mg 7g 0g 1g 1g
Green Bell Pepper 1.00 33 0g 0mg 5mg 8g 4g 3g 1g
Ketchup 0.25 57 0g 0mg 668mg 14g 12g 1g 1g
Milk 2% 1.00 130 3g 20mg 120mg 12g 12g 0g 9g
Hershey's Chocolate Syrup With Calcium 1.00 90 0g 0mg 15mg 23g 19g 1g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
550 19g 575mg 1,020mg 64g 47g 6g 30g
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April 21st, 2012
1,194 1,120 0 1,120
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 3.00 210 15g 555mg 210mg 0g 0g 0g 18g
Pork Sausage 1.00 250 25g 45mg 360mg 0g 0g 0g 7g
Tater Tots 2.00 340 16g 0mg 840mg 40g 0g 4g 4g
Rockstar Coconut Water 4.00 320 0g 0mg 160mg 80g 80g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,120 56g 600mg 1,570mg 120g 80g 4g 29g
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April 20th, 2012
1,194 1,167 642 525
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
egg 1.00 70 5g 185mg 70mg 0g 0g 0g 6g
Refried Beans 1.00 140 3g 0mg 530mg 23g 1g 7g 5g
Coffee-mate Amaretto Liquid Coffee Creamer 3.00 105 5g 0mg 30mg 15g 15g 0g 0g
Buca di Beppo Fresh Mozzarella Caprese 4.00 800 72g 80mg 840mg 12g 8g 4g 20g
USPLabs Jack3d 2.00 32 0g 0mg 0mg 0g 0g 0g 8g
Rockstar Rockstar Recovery Energy + Hydration 2.00 20 0g 0mg 80mg 2g 2g 0g 0g
Coke Diet 3.00 0 0g 0mg 120mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Elliptical trainer: general 30.0 -478.0
Walking - 4.5 mph 13.0 -137.0
Abs 15.0 -27.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
525 85g 265mg 1,670mg 52g 26g 11g 39g
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April 17th, 2012
1,209 1,343 0 1,343
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Starbucks Iced Venti Non-fat Caramel Machiatto 1.00 270 2g 10mg 180mg 50g 46g 0g 14g
Starbucks Starbucks Strawberry & Blueberry Yogurt Parfait 1.00 300 4g 0mg 130mg 60g 39g 3g 7g
Udi's Gluten Free Cinnamon Raisin Bread 1.00 160 4g 0mg 220mg 29g 9g 1g 4g
Oven Roasted Turkey Breast 3.00 210 3g 90mg 1,710mg 0g 0g 0g 45g
Spinach 2.00 14 0g 0mg 47mg 2g 0g 1g 2g
Wasabi Aioli Wasabi Aioli 1.00 99 11g 5mg 129mg 0g 0g 0g 0g
Lay's Baked Potato Chips 1.00 130 2g 0mg 170mg 26g 2g 2g 2g
Rockstar Coconut Water 2.00 160 0g 0mg 80mg 40g 40g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,343 25g 105mg 2,666mg 207g 136g 7g 74g
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April 16th, 2012
1,209 722 1,619 -897
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
JELL-O Sugar Free Creamy Caramel Pudding 1.00 60 1g 0mg 200mg 13g 0g 0g 1g
Starbucks Iced Venti Non-fat Caramel Machiatto 1.00 270 2g 10mg 180mg 50g 46g 0g 14g
USPLabs Jack3d 2.00 32 0g 0mg 0mg 0g 0g 0g 8g
Shakeology Chocolate Shakeology 1.00 150 1g 15mg 100mg 17g 9g 3g 18g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
Panera Bread Iced Green Tea 1.00 130 0g 0mg 10mg 30g 28g 0g 0g
Fitness Minutes Cals Burned
Bicycling - stationary, general 120.0 -1,426.0
Walking - 3.5 mph 30.0 -193.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-897 4g 30mg 610mg 122g 95g 3g 49g
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April 14th, 2012
1,214 665 0 665
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Chex Cinnamon Chex 2.00 240 4g 0mg 380mg 50g 16g 0g 4g
egg 2.00 140 10g 370mg 140mg 0g 0g 0g 12g
Denny's Bacon - 2 Strips 1.50 105 8g 23mg 350mg 2g 2g 0g 8g
Kroger Low Fat Chocolate Milk 1.00 180 3g 10mg 153mg 26g 25g 1g 8g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
665 25g 403mg 1,023mg 78g 42g 1g 32g
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April 12th, 2012
1,214 1,007 436 571
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Shakeology Chocolate Shakeology 1.00 150 1g 15mg 100mg 17g 9g 3g 18g
Skim Milk 1.00 80 0g 5mg 120mg 12g 12g 0g 8g
USPLabs Jack3d 2.00 32 0g 0mg 0mg 0g 0g 0g 8g
Coca Cola 2.75 385 0g 0mg 138mg 107g 107g 0g 0g
Wegman's Spicy Jumbo Lump Crab Roll (8 Piece) 1.00 250 9g 35mg 280mg 31g 5g 1g 10g
Wegmans Edamame 1.00 90 2g 0mg 30mg 9g 0g 8g 10g
Monster Monster Rehab 2.00 20 0g 0mg 220mg 6g 6g 0g 0g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 30.0 -230.0
Bicycling - stationary, general 15.0 -179.0
Abs 15.0 -27.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
571 12g 55mg 888mg 182g 139g 12g 54g
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