I am a firefighter, I can not imagine doing anything else. I have the world's best family and friends. They are always there for me, no matter what. I have an eating disorder. I say have because it is always there and always will be. There is always that chance that I'll feel I ate too much and go crazy over it. I finally have a pretty good grip on it though.I've learned to turn my obsessions into healthy obsessions, like avoiding HFCS and trans fats. I want to share my passion for health with everyone. I changed my major to health and fitness and am working on getting my personal training certification. If I can make just my fire department just a little more active and healthy concious, then it's a victory. I have lost 80 pounds. I have 20 more to go, sometimes that overwelms me. I am a spelling and grammar freak. I overly care what people think about me. I like to watch football, and love my ravens no matter what!! I had skin cancer. I was obsessed with tanning. It made me stop but I still get really sad over how pale I am. I finished my first ten miler 6.21.08 I finished my first half marathon 3.1.09 Ten miler #2 = 6.20.09 Firefighter Stair Climbing Competition in Portland, OR = 9.27.09 I stopped weighing myself because I was obsessing. I weigh in once every 4 weeks with my trainer, and that's it. Excellence can be obtained if you care more than others think is wise, risk more than others think is safe, dream more than others think is practical, and expect more than others think is possible.
Food, Diet and Fitness Diary
| June 4th, 2012 |
| 1,194 0 0 0 |
| Member Lindsayisarockstar hasn't tracked anything for June 4th, 2012 yet. |
| May 9th, 2012 |
| 1,194 1,343 498 845 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Rockstar Coconut Water | 2.00 | 160 | 0g | 0mg | 80mg | 40g | 40g | 0g | 0g |
| Lindsay's Chipotle Burrito Bol | 1.00 | 808 | 33g | 135mg | 2,642mg | 76g | 9g | 20g | 55g |
| Udi's White Sandwich Bread | 1.00 | 150 | 5g | 0mg | 290mg | 25g | 1g | 1g | 4g |
| Ocean Spray Jellied Cranberry Sauce | 1.00 | 110 | 0g | 0mg | 10mg | 25g | 21g | 1g | 0g |
| Oven Roasted Turkey Breast | 1.00 | 70 | 1g | 30mg | 570mg | 0g | 0g | 0g | 15g |
| Philadelphia Light Cream Cheese | 1.00 | 45 | 3g | 10mg | 100mg | 2g | 1g | 0g | 2g |
| Fitness | Minutes | Cals Burned | |||||||
| Jogging | 30.0 | -498.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 845 | 41g | 175mg | 3,692mg | 168g | 72g | 22g | 76g | ||
| April 28th, 2012 |
| 1,194 2,153 0 2,153 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| egg | 4.00 | 280 | 20g | 740mg | 280mg | 0g | 0g | 0g | 24g |
| Cheese, Cheddar | 3.00 | 270 | 18g | 60mg | 720mg | 3g | 0g | 0g | 21g |
| Broccoli | 1.00 | 31 | 0g | 0mg | 30mg | 6g | 2g | 2g | 3g |
| potato | 1.00 | 110 | 0g | 0mg | 0mg | 26g | 1g | 2g | 2g |
| Sprite Sprite | 1.00 | 236 | 0g | 0mg | 106mg | 64g | 64g | 0g | 0g |
| USPlabs USPlabs OxyELITE Pro | 2.00 | 0 | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Champps Americana Mozz Sticks | 1.50 | 1,226 | 70g | 0mg | 0mg | 0g | 0g | 10g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 2,153 | 108g | 800mg | 1,136mg | 99g | 67g | 14g | 50g | ||
| April 22nd, 2012 |
| 1,194 550 0 550 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| egg | 3.00 | 210 | 15g | 555mg | 210mg | 0g | 0g | 0g | 18g |
| Onion Onion | 1.00 | 30 | 0g | 0mg | 2mg | 7g | 0g | 1g | 1g |
| Green Bell Pepper | 1.00 | 33 | 0g | 0mg | 5mg | 8g | 4g | 3g | 1g |
| Ketchup | 0.25 | 57 | 0g | 0mg | 668mg | 14g | 12g | 1g | 1g |
| Milk 2% | 1.00 | 130 | 3g | 20mg | 120mg | 12g | 12g | 0g | 9g |
| Hershey's Chocolate Syrup With Calcium | 1.00 | 90 | 0g | 0mg | 15mg | 23g | 19g | 1g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 550 | 19g | 575mg | 1,020mg | 64g | 47g | 6g | 30g | ||
| April 21st, 2012 |
| 1,194 1,120 0 1,120 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| egg | 3.00 | 210 | 15g | 555mg | 210mg | 0g | 0g | 0g | 18g |
| Pork Sausage | 1.00 | 250 | 25g | 45mg | 360mg | 0g | 0g | 0g | 7g |
| Tater Tots | 2.00 | 340 | 16g | 0mg | 840mg | 40g | 0g | 4g | 4g |
| Rockstar Coconut Water | 4.00 | 320 | 0g | 0mg | 160mg | 80g | 80g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,120 | 56g | 600mg | 1,570mg | 120g | 80g | 4g | 29g | ||
| April 20th, 2012 |
| 1,194 1,167 642 525 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| egg | 1.00 | 70 | 5g | 185mg | 70mg | 0g | 0g | 0g | 6g |
| Refried Beans | 1.00 | 140 | 3g | 0mg | 530mg | 23g | 1g | 7g | 5g |
| Coffee-mate Amaretto Liquid Coffee Creamer | 3.00 | 105 | 5g | 0mg | 30mg | 15g | 15g | 0g | 0g |
| Buca di Beppo Fresh Mozzarella Caprese | 4.00 | 800 | 72g | 80mg | 840mg | 12g | 8g | 4g | 20g |
| USPLabs Jack3d | 2.00 | 32 | 0g | 0mg | 0mg | 0g | 0g | 0g | 8g |
| Rockstar Rockstar Recovery Energy + Hydration | 2.00 | 20 | 0g | 0mg | 80mg | 2g | 2g | 0g | 0g |
| Coke Diet | 3.00 | 0 | 0g | 0mg | 120mg | 0g | 0g | 0g | 0g |
| Fitness | Minutes | Cals Burned | |||||||
| Elliptical trainer: general | 30.0 | -478.0 | |||||||
| Walking - 4.5 mph | 13.0 | -137.0 | |||||||
| Abs | 15.0 | -27.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 525 | 85g | 265mg | 1,670mg | 52g | 26g | 11g | 39g | ||
| April 17th, 2012 |
| 1,209 1,343 0 1,343 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Starbucks Iced Venti Non-fat Caramel Machiatto | 1.00 | 270 | 2g | 10mg | 180mg | 50g | 46g | 0g | 14g |
| Starbucks Starbucks Strawberry & Blueberry Yogurt Parfait | 1.00 | 300 | 4g | 0mg | 130mg | 60g | 39g | 3g | 7g |
| Udi's Gluten Free Cinnamon Raisin Bread | 1.00 | 160 | 4g | 0mg | 220mg | 29g | 9g | 1g | 4g |
| Oven Roasted Turkey Breast | 3.00 | 210 | 3g | 90mg | 1,710mg | 0g | 0g | 0g | 45g |
| Spinach | 2.00 | 14 | 0g | 0mg | 47mg | 2g | 0g | 1g | 2g |
| Wasabi Aioli Wasabi Aioli | 1.00 | 99 | 11g | 5mg | 129mg | 0g | 0g | 0g | 0g |
| Lay's Baked Potato Chips | 1.00 | 130 | 2g | 0mg | 170mg | 26g | 2g | 2g | 2g |
| Rockstar Coconut Water | 2.00 | 160 | 0g | 0mg | 80mg | 40g | 40g | 0g | 0g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 1,343 | 25g | 105mg | 2,666mg | 207g | 136g | 7g | 74g | ||
| April 16th, 2012 |
| 1,209 722 1,619 -897 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| JELL-O Sugar Free Creamy Caramel Pudding | 1.00 | 60 | 1g | 0mg | 200mg | 13g | 0g | 0g | 1g |
| Starbucks Iced Venti Non-fat Caramel Machiatto | 1.00 | 270 | 2g | 10mg | 180mg | 50g | 46g | 0g | 14g |
| USPLabs Jack3d | 2.00 | 32 | 0g | 0mg | 0mg | 0g | 0g | 0g | 8g |
| Shakeology Chocolate Shakeology | 1.00 | 150 | 1g | 15mg | 100mg | 17g | 9g | 3g | 18g |
| Skim Milk | 1.00 | 80 | 0g | 5mg | 120mg | 12g | 12g | 0g | 8g |
| Panera Bread Iced Green Tea | 1.00 | 130 | 0g | 0mg | 10mg | 30g | 28g | 0g | 0g |
| Fitness | Minutes | Cals Burned | |||||||
| Bicycling - stationary, general | 120.0 | -1,426.0 | |||||||
| Walking - 3.5 mph | 30.0 | -193.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| -897 | 4g | 30mg | 610mg | 122g | 95g | 3g | 49g | ||
| April 14th, 2012 |
| 1,214 665 0 665 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Chex Cinnamon Chex | 2.00 | 240 | 4g | 0mg | 380mg | 50g | 16g | 0g | 4g |
| egg | 2.00 | 140 | 10g | 370mg | 140mg | 0g | 0g | 0g | 12g |
| Denny's Bacon - 2 Strips | 1.50 | 105 | 8g | 23mg | 350mg | 2g | 2g | 0g | 8g |
| Kroger Low Fat Chocolate Milk | 1.00 | 180 | 3g | 10mg | 153mg | 26g | 25g | 1g | 8g |
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 665 | 25g | 403mg | 1,023mg | 78g | 42g | 1g | 32g | ||
| April 12th, 2012 |
| 1,214 1,007 436 571 |
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Shakeology Chocolate Shakeology | 1.00 | 150 | 1g | 15mg | 100mg | 17g | 9g | 3g | 18g |
| Skim Milk | 1.00 | 80 | 0g | 5mg | 120mg | 12g | 12g | 0g | 8g |
| USPLabs Jack3d | 2.00 | 32 | 0g | 0mg | 0mg | 0g | 0g | 0g | 8g |
| Coca Cola | 2.75 | 385 | 0g | 0mg | 138mg | 107g | 107g | 0g | 0g |
| Wegman's Spicy Jumbo Lump Crab Roll (8 Piece) | 1.00 | 250 | 9g | 35mg | 280mg | 31g | 5g | 1g | 10g |
| Wegmans Edamame | 1.00 | 90 | 2g | 0mg | 30mg | 9g | 0g | 8g | 10g |
| Monster Monster Rehab | 2.00 | 20 | 0g | 0mg | 220mg | 6g | 6g | 0g | 0g |
| Fitness | Minutes | Cals Burned | |||||||
| Walk: 3 mph (20 min/mi) | 30.0 | -230.0 | |||||||
| Bicycling - stationary, general | 15.0 | -179.0 | |||||||
| Abs | 15.0 | -27.0 | |||||||
| Totals | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| 571 | 12g | 55mg | 888mg | 182g | 139g | 12g | 54g | ||