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Food Diary

LoudmouthLee's Food, Diet, & Fitness Diary (Gold member) Go to my profile »




Real name:
Lee DiGeorge

Location:
Bayside, NY

Age:
29

Gender:
male
About Me:
http://www.loudmouthlee.com MS Fundraiser / Weight Loss Expedition - Find me on Facebook or read my blog. Sponsor me in the efforts to lose weight and help a worthy cause!

My Groups:
I haven't joined any groups yet...


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My Food, Diet, and Fitness Diary




Browse my diary from

November 21st, 2009


Calorie goal: 2,710; calories consumed: 0; calories burned: 0
Net calories: 0
Member LoudmouthLee hasn't tracked anything for November 21st, 2009 yet.


September 8th, 2009


Calorie goal: 2,710; calories consumed: 1,015; calories burned: 0
Net calories: 1,015
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Kashi Golean Crunch Cereal 2.00 380 6g 0mg 200mg 74g 26g 16g 18g
365 Skim Milk 1.50 135 0g 8mg 203mg 20g 20g 0g 14g
Fiber One Strawberry Yogurt 1.00 50 0g 0mg 55mg 13g 4g 5g 3g
Dutch Country Double Fiber Whole Wheat Bread 2.00 180 3g 0mg 360mg 36g 6g 8g 8g
Bumblebee Premiun Wild Pink Salmon 2.00 120 2g 50mg 360mg 0g 0g 0g 28g
Kraft Kraft Mayo With Olive Oil 1.00 45 4g 0mg 95mg 2g 0g 0g 0g
Grey Poupon Dijon Mustard 1.00 5 0g 0mg 120mg 0g 0g 0g 0g
Mott's Healthy Harvest Summer Strawberry No Sugar Added Apple Sauce 1.00 50 0g 0mg 0mg 13g 11g 1g 0g
Mott's Healthy Harvest Summer Strawberry No Sugar Added Apple Sauce 1.00 50 0g 0mg 0mg 13g 11g 1g 0g
Totals: 1,015 15g 58mg 1,393mg 171g 78g 31g 71g

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June 13th, 2009


Calorie goal: 3,037; calories consumed: 484; calories burned: 0
Net calories: 484
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Red Lobster Wood-grilled Fresh Salmon 1.00 210 9g 0mg 235mg 0g 0g 0g 0g
Red Lobster Wood-grilled Sirloin 1.00 250 7g 0mg 640mg 0g 0g 0g 0g
Red Lobster Broccoli (3 oz.) 1.00 24 0g 0mg 10mg 5g 1g 3g 3g
Totals: 484 16g 0mg 885mg 5g 1g 3g 3g

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June 12th, 2009


Calorie goal: 3,037; calories consumed: 540; calories burned: 0
Net calories: 540
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Oats And Chocolate Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Mott's Healthy Harvest Summer Strawberry No Sugar Added Apple Sauce 1.00 50 0g 0mg 0mg 13g 11g 1g 0g
Trader Joe's Roasted And Sliced Turkey Breast 2.00 240 2g 70mg 120mg 0g 0g 0g 52g
Trader Joe's Seafood Cocktail Sauce 6.00 30 0g 0mg 60mg 6g 6g 0g 0g
Fiber One Key Lime Yogurt 1.00 80 0g 5mg 55mg 13g 4g 5g 3g
Totals: 540 6g 75mg 325mg 61g 31g 15g 57g

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June 11th, 2009


Calorie goal: 3,037; calories consumed: 1,302; calories burned: 0
Net calories: 1,302
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Total Total Whole Grain 2.00 200 1g 0mg 380mg 46g 10g 5g 4g
365 Skim Milk 0.50 45 0g 3mg 68mg 7g 7g 0g 5g
Stop & Shop Whole Wheat Bread 2.00 140 2g 0mg 268mg 23g 3g 4g 7g
1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Egg White, Hardboiled 1.00 17 0g 0mg 50mg 0g 0g 0g 4g
Stop And Shop Oven Roasted Turkey 1.00 50 1g 25mg 630mg 3g 1g 0g 9g
Kraft Mozzerella Cheeses..presliced 1.00 70 5g 15mg 170mg 0g 0g 0g 6g
Fiber One Key Lime Yogurt 1.00 80 0g 5mg 55mg 13g 4g 5g 3g
Clif Cool Mint Chocolate Bar 1.00 250 5g 0mg 140mg 43g 17g 5g 10g
Qdoba Naked Pork Burrito With Guacamole, No Rice, Black Beans, Romaine And Habanero Sauce 1.00 450 16g 80mg 1,160mg 44g 4g 17g 28g
Totals: 1,302 30g 128mg 2,921mg 180g 46g 36g 76g

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June 10th, 2009


Calorie goal: 3,037; calories consumed: 1,266; calories burned: 0
Net calories: 1,266
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
365 Skim Milk 0.50 45 0g 3mg 68mg 7g 7g 0g 5g
Mott's Healthy Harvest Summer Strawberry No Sugar Added Apple Sauce 1.00 50 0g 0mg 0mg 13g 11g 1g 0g
Trader Joe's Roasted And Sliced Turkey Breast 2.50 300 3g 88mg 150mg 0g 0g 0g 65g
Fiber One Caramel Delight Cereal 1.50 270 5g 0mg 390mg 62g 15g 14g 5g
Trader Joe's Seafood Cocktail Sauce 7.00 35 0g 0mg 70mg 7g 7g 0g 0g
Mott's Healthy Harvest Summer Strawberry No Sugar Added Apple Sauce 1.00 50 0g 0mg 0mg 13g 11g 1g 0g
Clif Cool Mint Chocolate Bar 1.00 250 5g 0mg 140mg 43g 17g 5g 10g
Hershey's Special Dark Miniatures 0.40 92 6g 0mg 0mg 10g 0g 1g 1g
Trader Joe's Turkey Breast Roasted And Sliced 1.33 160 1g 47mg 80mg 0g 0g 0g 35g
Hebrew National Deli Mustard 1.00 4 0g 0mg 65mg 0g 0g 0g 0g
Hellmann's Deli Mustard 2.00 10 0g 0mg 100mg 2g 0g 0g 0g
Totals: 1,266 19g 137mg 1,062mg 156g 68g 22g 119g

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June 9th, 2009


Calorie goal: 3,037; calories consumed: 1,948; calories burned: 335
Net calories: 1,613
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Oats And Chocolate Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Fiber One Honey Clusters Cereal 1.00 160 2g 0mg 280mg 42g 6g 13g 5g
Farmland Dairies Skim Plus Milk 0.50 55 0g 0mg 85mg 9g 8g 0g 6g
Jade Bamboo Salmon Sashimi 1.50 246 9g 0mg 0mg 0g 0g 0g 30g
Tuna, Sashimi 3.00 120 4g 0mg 0mg 0g 0g 0g 20g
Fluke Sashimi 1.00 84 5g 0mg 0mg 0g 0g 0g 20g
Ika Sashimi (squid) 2.00 52 1g 0mg 0mg 2g 0g 0g 9g
Kuai Seaweed Salad 1.00 88 5g 0mg 1,002mg 11g 0g 2g 2g
Edamame 0.50 60 3g 0mg 130mg 4g 1g 3g 5g
Mott's Healthy Harvest Summer Strawberry No Sugar Added Apple Sauce 1.00 50 0g 0mg 0mg 13g 11g 1g 0g
Dutch Country Double Fiber Whole Wheat Bread 2.00 180 3g 0mg 360mg 36g 6g 8g 8g
Trader Joe's Cashew Butter 1.50 285 23g 0mg 8mg 17g 3g 3g 8g
Fiber One Key Lime Yogurt 1.00 80 0g 5mg 55mg 13g 4g 5g 3g
Clif Bar Clif Bar Chocolate Chip 1.00 250 5g 0mg 150mg 45g 21g 5g 10g
Dunkin' Donuts Coffee 3.00 15 0g 0mg 15mg 3g 3g 0g 0g
365 Skim Milk 0.25 23 0g 1mg 34mg 3g 3g 0g 2g
Domino Sugar Packet 4.00 60 0g 0mg 0mg 16g 16g 0g 0g
Fitness Minutes Calories Burned
Elliptical trainer: general 15.0 -335.0
Totals: 1,613 63g 6mg 2,208mg 242g 92g 49g 129g

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June 8th, 2009


Calorie goal: 3,037; calories consumed: 1,780; calories burned: 571
Net calories: 1,209
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Caramel Delight Cereal 1.50 270 5g 0mg 390mg 62g 15g 14g 5g
365 Skim Milk 0.50 45 0g 3mg 68mg 7g 7g 0g 5g
1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Hardboiled Egg White 1.00 16 0g 0mg 55mg 0g 0g 0g 4g
Mott's Healthy Harvest Summer Strawberry No Sugar Added Apple Sauce 1.00 50 0g 0mg 0mg 13g 11g 1g 0g
Mott's Healthy Harvest Summer Strawberry No Sugar Added Apple Sauce 1.00 50 0g 0mg 0mg 13g 11g 1g 0g
Fiber One Honey Clusters Cereal 1.00 160 2g 0mg 280mg 42g 6g 13g 5g
Farmland Dairies Skim Plus Milk 0.50 55 0g 0mg 85mg 9g 8g 0g 6g
Sea Scallops 2.00 174 3g 60mg 0mg 3g 0g 0g 30g
Ronzoni Healthy Harvest Penne Rigate 2.00 360 4g 0mg 0mg 82g 0g 12g 14g
Francesco Rinaldi Origial Traditional Pasta Sauce 1.50 120 5g 0mg 975mg 18g 17g 2g 3g
Fiber One Oats And Chocolate Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Clif Bar Chocolate Chip Peanut Crunch 1.00 260 6g 0mg 200mg 42g 21g 5g 11g
Fiber One Key Lime Yogurt 1.00 80 0g 5mg 55mg 13g 4g 5g 3g
Fitness Minutes Calories Burned
Elliptical trainer: general 13.0 -290.0
Circuit Training - general, minimal rest 15.0 -281.0
Totals: 1,209 27g 68mg 2,198mg 332g 109g 61g 86g

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June 7th, 2009


Calorie goal: 3,037; calories consumed: 1,278; calories burned: 290
Net calories: 988
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Egg White 3.00 48 0g 0mg 165mg 0g 0g 0g 12g
Dutch Country Double Fiber Whole Wheat Bread 1.00 90 2g 0mg 180mg 18g 3g 4g 4g
Yoplait Fiber One Creamy Nonfat Yogurt 1.00 80 0g 0mg 65mg 19g 10g 5g 4g
Sriracha Hot Chili Sauce 0.75 4 0g 0mg 75mg 1g 1g 0g 0g
Clif Bar Clif Bar Chocolate Chip 1.00 250 5g 0mg 150mg 45g 21g 5g 10g
Grilled Skinless Chicken Breast 1.00 120 2g 70mg 0mg 0g 0g 0g 24g
Publix Black Beans 1.00 130 0g 0mg 430mg 23g 1g 10g 8g
Romaine* 0.20 21 0g 0mg 10mg 4g 1g 3g 2g
Guacamole 1.00 60 2g 0mg 130mg 6g 0g 0g 1g
Old El Paso Fresh Mexican Style Salsa Smooth Chipotle 3.00 45 0g 0mg 540mg 9g 3g 0g 0g
Grilled Catfish 1.00 220 10g 90mg 115mg 0g 0g 0g 27g
HEB Birds Eye Steamfresh Asparagus, Gold \u0026 White Corn, Baby Carrots Mixtures 1.00 70 1g 0mg 15mg 13g 4g 1g 2g
Fiber One Oats And Chocolate Bar 1.00 140 4g 0mg 90mg 29g 10g 9g 2g
Fitness Minutes Calories Burned
Elliptical trainer: general 13.0 -290.0
Totals: 988 25g 160mg 1,965mg 167g 54g 37g 96g

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June 6th, 2009


Calorie goal: 3,037; calories consumed: 1,526; calories burned: 1,079
Net calories: 447
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Fiber One Caramel Delight Cereal 1.50 270 5g 0mg 390mg 62g 15g 14g 5g
365 Skim Milk 0.50 45 0g 3mg 68mg 7g 7g 0g 5g
1.00 0 0g 0mg 0mg 0g 0g 0g 0g
Grilled Skinless Chicken Breast 1.50 180 2g 105mg 0mg 0g 0g 0g 36g
Carrots 1/2 cup chopped carrots - Boiled 1.00 27 0g 0mg 45mg 6g 3g 2g 1g
Kraft Mozzerella Cheese 1.00 90 6g 20mg 200mg 1g 0g 0g 7g
Publix Delistyle Mustard 1.50 8 0g 0mg 90mg 0g 0g 0g 0g
Dunkin' Donuts Coffee 1.00 5 0g 0mg 5mg 1g 1g 0g 0g
365 Skim Milk 0.10 9 0g 1mg 14mg 1g 1g 0g 1g
Domino Sugar Packet 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Trader Joe's Cashew Butter 1.00 190 15g 0mg 5mg 11g 2g 2g 5g
Dutch Country Double Fiber Whole Wheat Bread 2.00 180 3g 0mg 360mg 36g 6g 8g 8g
Banana 0.33 40 0g 0mg 0mg 10g 5g 1g 0g
Panera Bread Vegetarian Black Bean Soup 1.00 150 1g 0mg 920mg 28g 2g 6g 8g
Panera Bread Strawberry Poppyseed Salad (half Portion) 1.00 90 2g 0mg 100mg 16g 10g 3g 2g
Tabasco Pepper Sauce 2.00 0 0g 0mg 60mg 0g 0g 0g 0g
Grilled Skinless Chicken Breast 0.33 40 0g 23mg 0mg 0g 0g 0g 8g
Publix Delistyle Mustard 0.25 1 0g 0mg 15mg 0g 0g 0g 0g
Jello Sugar Free Pudding 1.00 60 1g 0mg 170mg 12g 0g 0g 2g
Jello Sugar Free 1.00 10 0g 0mg 45mg 0g 0g 0g 1g
Lay's Baked! Original 0.50 55 1g 0mg 75mg 12g 1g 1g 1g
Dunkin' Donuts Coffee 1.50 8 0g 0mg 8mg 2g 2g 0g 0g
365 Skim Milk 0.10 9 0g 1mg 14mg 1g 1g 0g 1g
Domino Sugar Packet 2.00 30 0g 0mg 0mg 8g 8g 0g 0g
Fitness Minutes Calories Burned
Elliptical trainer: general 15.0 -335.0
Circuit training: w/some aerobic, minimal rest 30.0 -744.0
Totals: 447 36g 152mg 2,582mg 221g 72g 37g 90g

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