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Elyse Lykins
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Age:
22
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female
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Food, Diet and Fitness Diary

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June 4th, 2012
1,259 0 0 0
Member Lykins187 hasn't tracked anything for June 4th, 2012 yet.
June 29th, 2011
1,259 670 1,277 -607
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nickles Light 35 Wheat Bread 0.50 35 0g 0mg 95mg 8g 1g 2g 2g
Peter Pan Creamy Peanut Butter 0.75 158 13g 0mg 105mg 5g 2g 2g 6g
Shells Pasta 1.00 200 1g 0mg 0mg 40g 0g 0g 0g
Veggie Patch Meatless Meat Balls 0.50 60 2g 0mg 240mg 4g 1g 2g 8g
Ragu Spaghetti Sauce Original 1.00 60 1g 0mg 0mg 11g 0g 0g 0g
Stacy's Bagel Chips, Toasted Garlic 0.75 98 3g 0mg 225mg 14g 2g 1g 3g
Ruffles Ranch Dip 1.00 60 5g 5mg 240mg 1g 0g 1g 1g
Fitness Minutes Cals Burned
Yoga 30.0 -164.0
Walk: 3.5 mph (17 min/mi) 15.0 -78.0
Walk: 4 mph (15 min/mi) 15.0 -103.0
Sitting - quietly (e.g., watching TV) 900.0 -932.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-607 25g 5mg 905mg 82g 5g 7g 20g
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June 28th, 2011
1,259 970 1,250 -280
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nickles Light 35 Wheat Bread 0.50 35 0g 0mg 95mg 8g 1g 2g 2g
Peter Pan Creamy Peanut Butter 0.75 158 13g 0mg 105mg 5g 2g 2g 6g
Nickles Light 35 Wheat Bread 1.00 70 1g 0mg 190mg 16g 2g 3g 3g
Trader Joe's Meatless Meatballs 0.66 92 4g 0mg 370mg 5g 1g 3g 11g
Athenos Roasted Garlic Humus 0.50 25 2g 0mg 115mg 3g 0g 0g 0g
Earth Balance Earth Balance Natural Buttery Spread 1.00 100 11g 0mg 120mg 0g 0g 0g 0g
Archer Farms Strawberry Lemonade 1.00 110 0g 0mg 5mg 26g 24g 1g 0g
Shells Pasta 1.00 200 1g 0mg 0mg 40g 0g 0g 0g
Veggie Patch Meatless Meat Balls 1.00 120 5g 0mg 480mg 7g 1g 4g 16g
Ragu Spaghetti Sauce Original 1.00 60 1g 0mg 0mg 11g 0g 0g 0g
Fitness Minutes Cals Burned
Walking - with dog 30.0 -93.0
Yoga 30.0 -164.0
Shopping - non-groceries 45.0 -107.0
Sitting - quietly (e.g., watching TV) 855.0 -886.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-280 36g 0mg 1,480mg 120g 31g 13g 37g
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June 27th, 2011
1,259 1,213 1,075 138
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nickles Light 35 Wheat Bread 1.00 70 1g 0mg 190mg 16g 2g 3g 3g
Peter Pan Creamy Peanut Butter 0.50 105 9g 0mg 70mg 3g 2g 1g 4g
Grape Jelly 1.00 50 0g 0mg 5mg 13g 10g 0g 0g
wheat bread 2.00 120 2g 0mg 200mg 24g 4g 2g 5g
Sabra Roasted Garlic Hummus 1.00 70 6g 0mg 120mg 3g 0g 1g 1g
Tabouli Salad 1.00 56 2g 0mg 18mg 9g 2g 2g 2g
Coke 1.00 140 0g 0mg 50mg 39g 39g 0g 0g
ZenSoy Chocolate Soy Pudding 1.00 130 1g 0mg 75mg 29g 21g 2g 3g
Salad Time Mixed Greens 1.00 70 0g 0mg 980mg 8g 0g 4g 2g
Peanut 0.50 82 7g 0mg 1mg 3g 1g 1g 4g
Udon Noodles 1.00 80 0g 0mg 3mg 16g 0g 0g 3g
Mrs. Talbot's Asian Sesame Vinaigrette 2.00 240 22g 0mg 360mg 16g 14g 0g 0g
Fitness Minutes Cals Burned
Shopping - non-groceries 60.0 -143.0
Sitting - quietly (e.g., watching TV) 900.0 -932.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
138 49g 0mg 2,072mg 179g 94g 16g 26g
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June 26th, 2011
1,259 976 994 -19
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Nickles Light 35 Wheat Bread 0.50 35 0g 0mg 95mg 8g 1g 2g 2g
Peter Pan Creamy Peanut Butter 1.00 210 17g 0mg 140mg 6g 3g 2g 8g
Trader Joe's Herb Foccacia Bread 1.00 130 1g 0mg 230mg 25g 1g 1g 5g
Tofu 3.00 51 3g 0mg 7mg 2g 0g 0g 6g
hot dog bun 1.00 110 2g 0mg 160mg 20g 1g 1g 4g
Dole Asparagus 1.00 25 0g 0mg 0mg 4g 2g 2g 2g
Zucchini 2.00 30 0g 0mg 11mg 14g 6g 6g 2g
Strawberries 0.50 39 0g 0mg 2mg 10g 5g 2g 0g
Chocolate Cupcakes 1.00 140 5g 10mg 190mg 30g 5g 9g 2g
Large Marshmallows 0.25 25 0g 0mg 6mg 6g 5g 0g 0g
Dole Asparagus 1.00 25 0g 0mg 0mg 4g 2g 2g 2g
Home Baked Baked Sweet Potato 1.00 156 0g 0mg 15mg 37g 0g 0g 3g
Fitness Minutes Cals Burned
Sitting - quietly (e.g., watching TV) 960.0 -994.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-19 29g 10mg 856mg 166g 31g 27g 36g
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June 24th, 2011
1,259 1,334 1,371 -37
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Cinnamon Raisin Bagel 0.50 125 1g 0mg 205mg 25g 0g 0g 4g
Peter Pan Creamy Peanut Butter 1.00 210 17g 0mg 140mg 6g 3g 2g 8g
Kraft Minute White Rice 1.00 160 0g 0mg 5mg 26g 0g 0g 3g
Lentils 1.00 120 0g 0mg 0mg 20g 2g 11g 10g
Publix Black Beans 0.50 65 0g 0mg 215mg 12g 1g 5g 4g
Stacy Bagel Chip 1.00 130 4g 0mg 320mg 19g 0g 0g 4g
Matthew's Veggie Vegan Burrito 1.00 320 5g 0mg 390mg 56g 5g 8g 12g
Pinto Beans 0.50 60 0g 0mg 8mg 12g 1g 5g 5g
Tostitos Light Restaurant Style Tortilla Chips 1.00 90 1g 0mg 105mg 20g 0g 1g 2g
Ruby Tuesday Guacamole 1.00 54 5g 0mg 0mg 2g 0g 1g 0g
Fitness Minutes Cals Burned
Standing - light work 280.0 -667.0
Sitting - quietly (e.g., watching TV) 680.0 -704.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-37 32g 0mg 1,388mg 197g 11g 33g 52g
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June 23rd, 2011
1,259 1,281 1,532 -252
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Cinnamon Raisin Bagel 0.50 125 1g 0mg 205mg 25g 0g 0g 4g
Peter Pan Creamy Peanut Butter 1.00 210 17g 0mg 140mg 6g 3g 2g 8g
Kraft Minute White Rice 1.00 160 0g 0mg 5mg 26g 0g 0g 3g
Bush's Best Baked Beans 0.50 120 0g 0mg 436mg 27g 10g 5g 6g
Lentils 2.00 240 0g 0mg 0mg 40g 4g 22g 20g
Spinach Salad 0.50 54 2g 39mg 114mg 6g 0g 1g 3g
Tostitos Tortilla Chips 1.50 210 11g 0mg 180mg 29g 0g 2g 3g
Ruby Tuesday Guacamole 3.00 162 15g 0mg 0mg 6g 0g 3g 0g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 15.0 -70.0
Walk: 3.5 mph (17 min/mi) 5.0 -26.0
Treadmill - 5% incline @ 3 mph 10.0 -55.0
Standing - light work 250.0 -596.0
Shopping - non-groceries 60.0 -143.0
Sitting - quietly (e.g., watching TV) 620.0 -642.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-252 46g 39mg 1,079mg 163g 17g 34g 47g
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June 22nd, 2011
1,259 760 1,328 -568
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Cinnamon Raisin Bagel 0.50 125 1g 0mg 205mg 25g 0g 0g 4g
Peter Pan Creamy Peanut Butter 1.00 210 17g 0mg 140mg 6g 3g 2g 8g
Yves Veggie Cuisine Veggie Ground Round Original 1.50 90 2g 0mg 405mg 8g 2g 3g 15g
Hunt's 100% Natural Ketchup 1.00 20 0g 0mg 190mg 5g 4g 0g 0g
Snyder's of Hanover Sunflower Chips 1.00 140 6g 0mg 320mg 19g 2g 0g 2g
Veganaise Veganaise 1.00 90 9g 0mg 85mg 0g 0g 0g 0g
Tofutti Better Than Sour Cream 1.00 85 5g 0mg 160mg 9g 2g 0g 1g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 20.0 -93.0
Walk: 3.5 mph (17 min/mi) 20.0 -104.0
Walk: 4 mph (15 min/mi) 20.0 -137.0
Walking - with dog 30.0 -93.0
Sitting - quietly (e.g., watching TV) 870.0 -901.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-568 39g 0mg 1,505mg 71g 13g 5g 30g
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June 17th, 2011
1,259 1,658 1,466 192
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Cinnamon Raisin Bagel 0.50 125 1g 0mg 205mg 25g 0g 0g 4g
Peter Pan Creamy Peanut Butter 1.00 210 17g 0mg 140mg 6g 3g 2g 8g
Brownberry Whole Grains Bread-12 Grain 2.00 220 3g 0mg 420mg 42g 6g 6g 10g
Yves Veggie Cuisine Veggie Ground Round Original 1.00 60 1g 0mg 270mg 5g 1g 2g 10g
Hunt's 100% Natural Ketchup 1.00 20 0g 0mg 190mg 5g 4g 0g 0g
Pret A Manger Kettle Chips Spicy Thai 1.00 150 9g 0mg 180mg 16g 2g 1g 2g
Lindt Lindor Truffles 1.00 220 18g 5mg 20mg 15g 14g 0g 2g
coffee coffee 1.00 2 0g 0mg 4mg 0g 0g 0g 0g
Smucker's Caramel Topping 1.50 180 0g 0mg 165mg 44g 35g 0g 0g
Hershey's Chocolate Syrup 1.00 100 0g 0mg 15mg 24g 20g 1g 1g
Boca Burgers Boca Chicken Patty 1.00 160 6g 0mg 430mg 15g 1g 2g 11g
Green Beans 1.00 40 0g 0mg 7mg 8g 2g 4g 2g
Potatoes , 1 Small - Baked w/skin 1.00 128 0g 0mg 337mg 29g 2g 0g 3g
Tofutti Better Than Sour Cream 0.50 43 3g 0mg 80mg 5g 1g 0g 1g
Fitness Minutes Cals Burned
Standing - light work 350.0 -834.0
Sitting - quietly (e.g., watching TV) 610.0 -632.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
192 58g 5mg 2,463mg 238g 90g 18g 54g
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June 16th, 2011
1,259 1,380 1,326 54
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Thomas' Cinnamon Raisin Bagel 0.50 125 1g 0mg 205mg 25g 0g 0g 4g
Kraft Minute White Rice 1.00 160 0g 0mg 5mg 26g 0g 0g 3g
Boca Burgers Boca Chicken Patty 1.00 160 6g 0mg 430mg 15g 1g 2g 11g
Great Value Mixed Veggies 1.00 40 0g 0mg 360mg 8g 3g 2g 2g
Herr's Barbecue Potato Chips 1.00 150 10g 0mg 240mg 14g 4g 1g 2g
Amy's Rice Mac And Cheese 1.00 400 16g 50mg 590mg 47g 6g 1g 16g
Yves Vegetable Burger 0.50 45 1g 0mg 205mg 5g 1g 1g 5g
Tostitos Scoops 2.00 280 14g 0mg 240mg 36g 0g 2g 4g
Tostitos Mild Salsa 2.00 20 0g 0mg 500mg 4g 4g 2g 0g
Fitness Minutes Cals Burned
Walk: 3 mph (20 min/mi) 30.0 -140.0
Walk: 3.5 mph (17 min/mi) 20.0 -104.0
Walk: 4 mph (15 min/mi) 10.0 -69.0
Shopping - groceries, with cart 60.0 -143.0
Sitting - quietly (e.g., watching TV) 840.0 -870.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
54 48g 50mg 2,775mg 179g 19g 11g 47g
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