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Real name:
Lyle Goebel
Location:
Minneapolis, Minnesota USA
Age:
50
Gender:
male
About Me:

Finally getting around to updating this (April already)- New year and I've been working hard on the bike and run - swim not so much - that is still going well... Last year was a good year for the TRI's and this year will be even better. Managed to put in over 6K miles on the bike last year, but not so great on the running.. so that will be something that needs definite improvement.. and I have been working it hard. Fun how a couple years of hard work really starts to pay off...and this year I will compete in the 50 year old age group!

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Food, Diet and Fitness Diary

Browse my diary from
June 4th, 2012
1,829 0 0 0
Member LyleLRG2 hasn't tracked anything for June 4th, 2012 yet.
March 1st, 2011
1,894 800 0 800
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cereal- Oh's 2.00 340 9g 25mg 480mg 60g 26g 2g 12g
Soup, Chicken 2.00 340 13g 58mg 1,700mg 33g 3g 3g 24g
Saltine 2.00 120 3g 0mg 340mg 20g 0g 0g 2g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
800 25g 83mg 2,520mg 113g 29g 5g 38g
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February 9th, 2011
1,894 1,803 0 1,803
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Cheerios Cheerios 1.00 100 2g 0mg 160mg 20g 1g 3g 3g
Chicken Breast 2.00 260 2g 136mg 154mg 0g 0g 0g 54g
Fried Rice 1.00 333 11g 0mg 653mg 52g 0g 6g 7g
V8 Fusion Tropical Orange Juice 3.00 360 0g 0mg 240mg 84g 75g 0g 3g
Homemade Split Pea Soup With Ham 3.00 288 2g 15mg 488mg 47g 5g 9g 22g
Grapefruit (large) 2.00 212 0g 0mg 0mg 54g 46g 7g 4g
The Daily Plate Generic Calorie 250.00 250 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
1,803 17g 151mg 1,695mg 256g 128g 25g 93g
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February 8th, 2011
1,894 2,000 2,705 -705
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 2,000.00 2,000 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Bicycling, stationary: vigorous, 200 watts 135.0 -2,705.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-705 0g 0mg 0mg 0g 0g 0g 0g
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February 7th, 2011
1,894 2,000 2,459 -459
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 2,000.00 2,000 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Swimming - freestyle, vigorous 30.0 -429.0
Weight lifting: vigorous (free weights, nautilus, universal) 20.0 -227.0
Bicycling, stationary: vigorous, 200 watts 90.0 -1,803.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
-459 0g 0mg 0mg 0g 0g 0g 0g
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February 6th, 2011
1,894 2,000 0 2,000
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 2,000.00 2,000 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,000 0g 0mg 0mg 0g 0g 0g 0g
0 comments | Post a comment
February 5th, 2011
1,894 3,000 0 3,000
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 3,000.00 3,000 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
3,000 0g 0mg 0mg 0g 0g 0g 0g
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February 4th, 2011
1,894 2,000 0 2,000
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 2,000.00 2,000 0g 0mg 0mg 0g 0g 0g 0g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
2,000 0g 0mg 0mg 0g 0g 0g 0g
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February 3rd, 2011
1,894 713 0 713
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Special K Fruit And Yogurt Cereal 2.00 240 2g 0mg 270mg 54g 22g 2g 4g
Ceasar Chicken Wrap 1.00 363 7g 20mg 1,683mg 45g 4g 13g 42g
Apple 1.00 110 0g 0mg 2mg 29g 29g 5g 1g
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
713 9g 20mg 1,955mg 128g 55g 20g 47g
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February 2nd, 2011
1,894 2,000 1,373 627
Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
The Daily Plate Generic Calorie 2,000.00 2,000 0g 0mg 0mg 0g 0g 0g 0g
Fitness Minutes Cals Burned
Weight Lifting - free weights or machine, vigorous 20.0 -171.0
Bicycling, stationary: vigorous, 200 watts 60.0 -1,202.0
Totals Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
627 0g 0mg 0mg 0g 0g 0g 0g
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